Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | New York State Federation XC Championships Bowdoin Park | 5000m | 17:42.2 | 118th · 1st on team | 123.5 | +6.0% | ★CR CSR |
| 2019-11-16 | NYSPHSAA Championships Plattsburgh State Fieldhouse | 4828m | 15:35.1 | 9th · 1st on team | 125.2 | — | ★PR ★CR SR CSR |
| 2019-11-08 | Section 7 Championships Cobble Hill Golf XC Course | 5000m | 15:32.9 | 4th · 1st on team | 123.0 | -8.0% | ★PR ★CR SR CSR |
| 2019-10-19 | Section 1 Coaches Invitational Bowdoin Park | 5000m | 17:08.2 | 12th · 1st on team | 127.8 | +6.0% | ★CR SR CSR RSR |
| 2019-10-12 | Burnt Hills Cross Country Invitational Saratoga Spa Park | 4892m | 16:07 | 2nd · 1st on team | 124.0 | -0.8% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | NYSPHSAA Class D State XC Championships Sunken Meadow State Park | 5000m | 17:38.3 | 12th · 1st on team | 125.0 | +6.0% | ★CR CSR |
| 2018-11-02 | NYSPHSAA Section 7 Championships Plattsburgh HS | 4828m | 15:54.3 | 5th · 1st on team | 119.7 | -3.6% | PR ★CR SR CSR |
| 2018-10-27 | CVAC Championship Plattsburgh State Fieldhouse | 5000m | 16:36.6 | 4th · 1st on team | 124.0 | +0.1% | ★CR SR CSR |
| 2018-10-20 | Section One Coaches Invitational Bowdoin Park | 5000m | 17:30.7 | 8th · 1st on team | 125.3 | +6.0% | ★CR SR CSR RSR |
| 2018-10-13 | Burnt Hills Invitational Saratoga Spa Park | 4828m | 16:21.3 | 5th · 1st on team | 122.6 | +0.7% | PR ★CR SR CSR RSR |
| 2018-09-15 | Section 7 Invitational Cadyville Recreation Park | 5000m | 18:03 | 7th · 1st on team | 118.5 | +1.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | NYSPHSAA Class D State XC Championships Wayne Central HS | 5000m | 18:51.3 | 57th · 1st on team | 113.9 | +4.7% | CR CSR |
| 2017-11-03 | Section 7 Championships Plattsburgh HS | 5000m | 16:11.8 | 9th · 2nd on team | 124.7 | -2.1% | PR CR SR CSR RSR |
| 2017-10-28 | CVAC Championship Plattsburgh State Fieldhouse | 5000m | 17:06.7 | 7th · 1st on team | 121.5 | +0.1% | PR CR SR CSR RSR |
| 2017-10-14 | Burnt Hills Invitational Saratoga Spa Park | 4828m | 16:55.7 | 94th · 1st on team | 118.0 | +0.7% | CR SR CSR |
| 2017-09-16 | Wayne Pre-State Invitational Wayne Central HS | 5000m | 18:07 | 42nd · 2nd on team | 119.6 | +4.7% | ★CR CSR |
| 2017-09-09 | Section 7 XC Invitational Cadyville Recreation Park | 5000m | 17:10 | 5th · 2nd on team | 120.0 | +1.3% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | NYSPHSAA Class D State Championships Chenago Valley State Park | 5000m | 18:20 | 66th · 2nd on team | 114.9 | +2.5% | ★CR CSR |
| 2016-11-04 | Section 7 Plattsburgh HS | 4828m | 16:26 | 10th · 2nd on team | 116.2 | -3.6% | PR ★CR SR CSR RSR |
| 2016-10-29 | CVAC Championships Plattsburgh State Fieldhouse | 5000m | 18:36 | 11th · 2nd on team | 111.1 | +0.1% | ★CR CSR |
| 2016-10-15 | Burnt Hills-Ballston Lake XC Invitational Saratoga Spa Park | 4908m | 17:26.4 | 28th · 2nd on team | 114.5 | -0.8% | ★PR ★CR SR CSR |
| 2016-09-24 | McDaniel-Baxter Invitational Chenago Valley State Park | 5000m | 18:11 | 59th · 2nd on team | 116.1 | +2.5% | ★CR CSR RSR |
| 2016-09-17 | Section 7 Cross Country Invitational Cadyville Recreation Park | 5000m | 18:07 | 10th · 2nd on team | 116.1 | +1.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-06 | NYSPHSAA Section 7 Championships Plattsburgh HS | 5000m | 17:39 | 14th · 2nd on team | 133.2 | -2.1% | ★CR ★R CSR RSR |
| 2015-11-05 | Section 7 Championships Plattsburgh HS | 5000m | 17:39 | 14th · 2nd on team | 132.2 | -2.1% | PR CR R SR CSR RSR |
| 2015-10-31 | Champlain Valley Athletic Conference CC Meet Cadyville Recreation Park | 4988m | 18:21 | 27th · 2nd on team | 131.5 | +1.3% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-20 | 2026 USATF San Diego/Imperial Open and Masters Championship | 1500m | 4:03.84 | 1st · 1st on team | 130.3 | -1.9% | ★PR SR RSR |
| 2025-12-12 | December Distance Night | 1mile | 4:22.53 | 13th · 13th on team | 128.2 | -3.9% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-16 | Summer Nights USATF at Canyon Crest Academy | 5000m | 15:41.44 | 1st · 1st on team | — | -2.4% | ★PR SR |
| 2025-07-12 | Sound Running Sunset Tour | 1mile | 4:28.69 | 4th · 2nd on team | — | -3.9% | SR |
| 2025-07-12 | Sound Running Sunset Tour | 1mile | 4:28.69 | 4th · 2nd on team | — | -3.9% | |
| 2025-06-18 | Summer Nights #7 | 3000m | 8:59.27 | 1st · 1st on team | 108.3 | -1.7% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-25 | Meet results → | Men's 5000 Meters | 15:35.67 | 2nd · 1st on team | — | — | ★PR SR |
| 2024-02-18 | USATF New England Indoor Championships | 1mile | 4:25.33 | 15th · 1st on team | 107.1 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-26 | Meet results → | Men's 2 Mile | 10:15.16 | 12th · 3rd on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-18 | Eastern States Championship | 1500m | 4:12.64 | 7th · 1st on team | 125.1 | -4.2% | PR SR |
| 2020-02-18 | Eastern States Championship | 1mile | 4:30.53 | 7th · 1st on team | 126.6 | -4.2% | PR SR |
| 2020-02-15 | Section 7 State Qualifier | 1600m | 4:32.06 | 1st · 1st on team | 128.4 | -2.5% | SR RSR |
| 2020-02-15 | Section 7 State Qualifier | 3200m | 10:58.77 | 3rd · 1st on team | 114.0 | -2.5% | |
| 2020-02-08 | Section 7 Sectionals | 1600m | 4:42.78 | 1st · 1st on team | 123.5 | -2.5% | |
| 2020-02-08 | Section 7 Sectionals | 1000m | 2:54.75 | 3rd · 1st on team | 116.3 | -2.5% | ★PR SR |
| 2020-01-11 | Meet results → | Boys 1 Mile Run Championship | 4:40.48 | 18th · 1st on team | — | — | ★PR SR |
| 2020-01-09 | CVAC Section 7 #3 | 600m | 1:33.05 | 1st · 1st on team | — | -2.5% | ★PR SR |
| 2019-12-29 | TCITL Frank De Masi Invite | 3200m | 10:36.6 | 16th · 1st on team | 116.6 | -3.9% | SR RSR |
| 2019-12-29 | TCITL Frank De Masi Invite | 1600m | 4:33.41 | 4th · 1st on team | 126.0 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | NYSPHSAA Outdoor Track & Field Championships | 1600m | 4:38.91 | 31st · 1st on team | 123.0 | -3.1% | |
| 2019-05-31 | Section 7 State Qualifier | 3ksteeple | 10:27.58 | 2nd · 1st on team | — | -3.0% | |
| 2019-05-31 | Section 7 State Qualifier | 1600m | 4:40 | 1st · 1st on team | 122.7 | -3.0% | |
| 2019-05-31 | Section 7 State Qualifier | 3200m | 10:54.78 | 5th · 1st on team | 113.5 | -3.0% | |
| 2019-05-23 | Section 7 Sectionals | 3200m | 10:25.77 | 2nd · 1st on team | 118.2 | -3.5% | |
| 2019-05-23 | Section 7 Sectionals | 1600m | 4:31.52 | 1st · 1st on team | 125.9 | -3.5% | ★PR SR |
| 2019-05-18 | The Eddy Meet | 1mile | 4:31.31 | 17th · 1st on team | 126.8 | -4.0% | PR SR RSR |
| 2019-05-11 | Dr. Jack V. Irion Queensbury Invitational | 3ksteeple | 10:27.58 | 3rd · 1st on team | — | -3.6% | PR SR |
| 2019-04-27 | Luciano Memorial Invitational | 3200m | 10:13.78 | 2nd · 1st on team | 121.3 | -3.5% | SR |
| 2019-04-17 | Westhill-Ludden Spring Break Invitational | 3ksteeple | 10:49.44 | 6th · 1st on team | — | -2.5% | PR SR |
| 2019-03-02 | NYSPHSAA/NYS Federation Indoor Championships | 1600m | 4:34.12 | 29th · 1st on team | 123.8 | -4.5% | PR SR |
| 2019-02-16 | Section 7 State Qualifier | 1600m | 4:40.47 | 1st · 1st on team | 124.5 | -2.5% | PR SR RSR |
| 2019-02-16 | Section 7 State Qualifier | 3200m | 11:03.62 | 3rd · 1st on team | 113.5 | -2.5% | |
| 2019-02-09 | Section 7 Sectionals | 1600m | 4:53.99 | 3rd · 1st on team | 118.8 | -2.5% | SR |
| 2019-01-19 | CVAC Section 7 #3 | 600m | 1:34.43 | 2nd · 1st on team | — | -2.5% | PR SR |
| 2019-01-19 | CVAC Section 7 #3 | 3200m | 10:20.86 | 2nd · 1st on team | 121.3 | -2.5% | SR |
| 2019-01-12 | Dartmouth Relays | 1mile | 4:42.84 | 4th · 1st on team | 122.4 | -4.0% | PR SR RSR |
| 2019-01-06 | NY Section 2 Springfield College Invite | 3200m | 10:28.99 | 5th · 1st on team | 118.5 | -3.5% | SR RSR |
| 2019-01-06 | TCITL Springfield Invitational | 3200m | 10:28.99 | 5th · 1st on team | 118.5 | -3.5% |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-01 | NYSPHSAA Section 7 Qualifier | 1600m | 4:58.04 | 5th · 2nd on team | 114.8 | -3.0% | |
| 2018-05-24 | NYSPHSAA Section 7 Championship | 1600m | 4:46.27 | 5th · 2nd on team | 120.4 | -2.5% | PR SR |
| 2018-05-24 | NYSPHSAA Section 7 Championship | 3200m | 10:37.44 | 5th · 2nd on team | 117.1 | -2.5% | |
| 2018-05-19 | Eddy Meet | 3200m | 10:23.93 | 12th · 2nd on team | 117.9 | -4.0% | |
| 2018-05-19 | The Eddy Meet | 3200m | 10:23.93 | 12th · 2nd on team | 117.9 | -4.0% | |
| 2018-05-12 | Queensbury Invitational | 1mile | 4:50.18 | 9th · 2nd on team | 118.2 | -3.6% | PR SR |
| 2018-04-28 | Luciano Memorial Invitational | 3200m | 10:11.22 | 9th · 2nd on team | 120.3 | -3.5% | ★PR SR |
| 2018-04-21 | Warrior Track Classic | 800m | 2:14.46 | 21st · 1st on team | 113.9 | -2.5% | ★PR SR |
| 2018-04-21 | Warrior Track Classic | 1500m | 4:22.89 | 5th · 1st on team | 121.7 | -2.5% | PR SR RSR |
| 2018-03-03 | NYSPHSAA State Indoor Track & Field Championships | 3200m | 10:34.14 | 30th · 2nd on team | 117.8 | -4.5% | PR SR |
| 2018-02-17 | Section 7 State Qualifier | 1000m | 3:01.33 | 5th · 1st on team | 111.3 | -2.5% | |
| 2018-02-17 | Section 7 State Qualifier | 1600m | 4:52.95 | 3rd · 1st on team | 119.0 | -2.5% | |
| 2018-02-10 | Section 7 Championships | 1000m | 3:01.33 | 5th · 1st on team | 111.3 | -2.5% | PR SR RSR |
| 2018-02-10 | Section 7 Championships | 1600m | 4:52.95 | 3rd · 1st on team | 119.0 | -2.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-02 | NYSPHSAA Section 7 State Qualifier | 3200m | 10:43.15 | 5th · 2nd on team | 115.9 | -2.4% | PR SR |
| 2017-05-20 | Section 7 Sectionals | 3200m | 10:49.71 | 5th · 1st on team | 115.7 | -1.6% | PR SR |
| 2017-05-20 | Section 7 Sectionals | 1600m | 4:53.68 | 4th · 1st on team | 118.0 | -1.6% | PR SR RSR |
| 2017-04-29 | Luciano Memorial Invitational | 1600m | 4:54.29 | 19th · 1st on team | 115.9 | -3.4% | PR SR RSR |
| 2017-02-18 | Section 7 State Qualifier Meet | 3200m | 11:20.8 | 5th · 2nd on team | 110.3 | -2.5% | PR SR |
| 2017-01-07 | Dartmouth Relays | 1mile | 5:09.9 | 56th · 1st on team | 111.1 | -4.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | Queensbury Invitational | 1mile | 5:10.73 | 28th · 1st on team | 129.8 | -3.6% | PR SR |
| 2016-04-30 | Anthony Luciano Memorial Invitational | 1600m | 5:06.81 | 31st · 1st on team | 130.4 | -3.4% | PR SR RSR |
| 2016-04-16 | Warrior Track Classic | 800m | 2:28.36 | 43rd · 1st on team | 122.2 | -2.9% | PR SR RSR |
| 2016-04-16 | Warrior Track Classic | 1500m | 5:11.68 | 44th · 2nd on team | 119.8 | -2.9% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing