Racecast

Ian Fouts

Central Catholic (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head

Athlete rating 115.2 2011 TF season
Best race 121.4 XC
Races 51
Seasons 5 2007 — 2011

RankedNation #19521·OR #470·OR D6A #1936·6A-4 MT. HOOD #33·Team #20 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 18 races in 2010

Cross Country

2010 XC 118.1

Central Catholic (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Centennial HS 5000m 17:14 1st · 1st on team 119.8 +0.003 ★CR CSR
2010-10-20 Tualatin HS 5000m 17:31 15th · 7th on team 118.9 +0.005 ★CR CSR
2010-10-16 Fernhill Park 5000m 17:00.2 3rd · 1st on team 121.4 -0.002 ★PR ★CR ★R SR CSR RSR
2010-10-13 Fernhill Park 5000m 18:12 14th · 5th on team 114.1 -0.002 CSR
2010-10-09 Crystal Springs 4747m 18:00 72nd · 7th on team 116.0 +0.069 ★PR ★CR SR CSR
2010-10-02 Bryant Park 5000m 18:02 103rd · 4th on team 114.5 -0.004 CSR
2010-09-25 Portland Meadows Race Track 5000m 17:41.9 160th · 5th on team 120.2 +0.016 ★CR CSR
2010-09-22 Reynolds HS 5000m 17:32.1 15th · 5th on team 120.3 +0.018 ★CR R CSR RSR
2010-09-18 Western Oregon University 5000m 17:27 3rd · 1st on team 118.9 +0.013 PR ★CR SR CSR
2010-09-15 Clackamas Community College 5000m 17:27.9 30th · 5th on team 119.1 +0.004 PR ★CR R SR CSR RSR
2010-09-11 Nike World Headquarters 3200m 10:32 3rd · 3rd on team 116.3 -0.025 ★PR ★CR SR CSR RSR

2009 XC 114.9

Central Catholic (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Sandy High School 5000m 18:25.5 6th · 4th on team 116.0 +0.027 ★CR CSR
2009-10-21 Westmoreland Park 5000m 17:47 3rd · 3rd on team 117.3 -0.001 ★CR CSR
2009-10-17 Fernhill Park 5000m 17:50 14th · 1st on team 117.6 -0.002 CR R CSR RSR
2009-10-14 Fernhill Park 5000m 18:30 15th · 9th on team 114.2 -0.002 CR CSR
2009-10-10 McIver Park 5000m 18:22.3 19th · 6th on team 113.3 -0.001 ★CR CSR
2009-10-03 Bryant Park 5000m 17:45 17th · 5th on team 116.7 -0.004 PR ★CR R SR CSR RSR
2009-09-16 Sandy High School 5000m 19:21 73rd · 9th on team 110.8 +0.027 CR SR CSR
2009-09-12 Nike World Headquarters 3200m 10:56 8th · 8th on team 115.0 -0.025 PR CR R SR CSR RSR
2009-09-09 Centennial HS 1609m 5:14 2nd · 2nd on team 112.9 +0.014 ★PR ★CR R SR CSR RSR

2008 XC 106.5

Central Catholic (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-15 Centennial HS 5000m 19:18.4 3rd · 3rd on team 108.2 +0.003 CR CSR
2008-10-02 Trojan Recreation Park 3200m 11:43 59th · 16th on team 108.5 -0.007 PR ★CR SR CSR
2008-09-27 Portland Meadows Race Track 5000m 19:24.6 50th · 3rd on team 109.7 +0.016 CR CSR
2008-09-24 Hood River Valley HS 5000m 19:01.7 7th · 4th on team 112.6 +0.029 PR ★CR R SR CSR RSR
2008-09-17 Reynolds HS 5000m 20:40 17th · 3rd on team 103.9 +0.018 CR CSR
2008-09-13 Western Oregon University 5000m 20:19.1 94th · 2nd on team 104.8 +0.013 PR CR R SR CSR RSR
2008-09-10 Grant Park 5000m 20:37.4 46th · 5th on team 101.6 +0.003 PR ★CR SR CSR
2008-09-03 Centennial HS 1609m 5:45 18th · 5th on team 102.9 +0.014 PR CR R SR CSR RSR

2007 XC 87.1

Central Catholic (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-03 Sandy High School 3000m 14:17.2 34th · 6th on team 88.5 +0.051 ★PR ★CR R SR CSR RSR
2007-09-29 Bush Park 5000m 23:55.5 94th · 11th on team 87.3 -0.002 PR ★CR R SR CSR RSR
2007-09-26 Fernhill Park 4000m 19:30 16th · 3rd on team 85.5 +0.014 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 113.3

Central Catholic (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-11 Mt. Hood Conference Championships Day 2 1500m 4:29.64 12th · 3rd on team 115.3 -0.045 ★PR SR
2011-04-29 Jesuit Twilight Invitational 1500m 4:29.83 47th · 2nd on team 114.7 -0.048 PR SR
2011-04-27 Reynolds, David Douglas, Central Catholic @ Saint Mary's 3000m 9:56.83 6th · 1st on team 113.6 -0.044 ★PR SR
2011-04-16 Aloha Relay's 3000m 9:57.77 12th · 2nd on team 113.8 -0.038 PR SR
2011-04-09 Sandy Invitational 1500m 4:31.92 13th · 2nd on team 115.3 -0.035 PR SR RSR
2011-04-06 Central Catholic & Saint Mary's @ Gresham 3000m 10:10 1st · 1st on team 110.9 -0.047 SR RSR
2011-04-06 Central Catholic & Saint Mary's @ Gresham 1500m 4:43.6 1st · 1st on team 109.7 -0.047 SR

2010 TF 110.5

Central Catholic (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 Race results → 1500m 4:33.28 3rd · 3rd on team — — PR SR
2010-04-28 Race results → 1500m 4:39.1 7th · 5th on team — —
2010-04-21 Central Catholic, Sandy @ Centennial 1500m 4:37.45 9th · 5th on team 111.7 -0.045 PR SR
2010-04-21 Central Catholic, Sandy @ Centennial 800m 2:14.03 2nd · 2nd on team 110.6 -0.045 ★PR SR
2010-04-14 Barlow & Central Catholic @ Reynolds 3000m 10:09.61 8th · 5th on team 112.1 -0.032 PR SR RSR
2010-03-10 Ram Intrasquad #1 1200m 3:44.6 7th · 7th on team 107.7 -0.033 ★PR SR RSR

2009 TF 106.7

Central Catholic (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 MHC Novice District Meet 3000m 10:09.83 6th · 4th on team 110.6 -0.044 PR SR RSR
2009-04-29 MHC Sandy, Reynolds, CC 3000m 10:21.3 8th · 3rd on team 109.3 -0.033 PR SR RSR
2009-04-22 Central Catholic, Hood River Valley @ Barlow 3000m 11:00.42 6th · 4th on team 102.3 -0.044 PR SR
2009-04-08 Race results → 1500m 4:57.1 6th · 5th on team — — PR SR
2009-04-08 Race results → 800m 2:25.6 9th · 9th on team — — PR SR
2009-03-17 Polar Bear Invite 1500m 4:58.2 5th · 3rd on team 104.6 -0.038 PR SR RSR
2009-03-11 Race results → 1200m 4:01.7 7th · 7th on team — — PR SR