Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Hickory Grove Golf Course | 5000m | 19:25.4 | 7th · 7th on team | 103.3 | -0.015 | ★PR ★CR SR CSR |
| 2025-10-07 | Fox Ridge Golf Course | 5000m | 19:41.4 | 10th · 6th on team | 102.1 | -0.013 | CSR |
| 2025-09-30 | Jesup Gold & Country Club | 5000m | 19:30.9 | 7th · 5th on team | 104.3 | -0.004 | PR ★CR SR CSR RSR |
| 2025-09-27 | Anamosa Middle School | 5000m | 20:20.3 | 65th · 12th on team | 103.3 | +0.033 | ★CR CSR |
| 2025-09-13 | Monticello HS | 5000m | 20:10.4 | 12th · 4th on team | 101.5 | -0.003 | ★CR CSR |
| 2025-09-09 | Max Championship Cross Country Course | 5000m | 19:53.1 | 40th · 9th on team | 103.6 | +0.015 | ★CR SR CSR |
| 2025-09-02 | Hickory Grove G.C. | 5000m | 20:27.8 | 22nd · 7th on team | 100.8 | +0.013 | CSR |
| 2025-08-28 | Wild Wood Golf Course | 5000m | 20:05.5 | 32nd · 13th on team | 103.9 | +0.016 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Jesup Gold & Country Club | 5000m | 20:01.5 | 10th · 6th on team | 101.8 | -0.004 | CR CSR |
| 2024-10-08 | Fox Ridge Golf Course | 5000m | 19:59.4 | 13th · 4th on team | 101.1 | -0.013 | SR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 21:25.9 | 200th · 3rd on team | 96.6 | +0.015 | |
| 2024-10-01 | Jesup Golf Course | 5000m | 20:05.9 | 21st · 6th on team | 101.2 | -0.004 | ★CR CSR |
| 2024-09-17 | Starmount School Campus | 5000m | 20:54 | 10th · 3rd on team | 100.5 | +0.020 | ★CR CSR |
| 2024-09-10 | Max Championship Cross Country Course | 5000m | 20:01 | 45th · 6th on team | 104.2 | +0.015 | CR SR CSR RSR |
| 2024-09-03 | Hickory Grove G.C. | 5000m | 20:19 | 26th · 4th on team | 102.4 | +0.013 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-11 | Fox Ridge Golf Course | 5000m | 19:31.9 | 9th · 7th on team | 103.1 | -0.013 | PR ★CR SR CSR RSR |
| 2023-10-03 | Fox Ridge Golf Course | 5000m | 21:25 | 23rd · 8th on team | 95.1 | -0.013 | CSR |
| 2023-09-30 | Beloit College | 5000m | 21:55.9 | 161st · 5th on team | 99.2 | +0.059 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 21:55.9 | 161st · 5th on team | 96.6 | +0.014 | CSR |
| 2023-09-26 | Jesup Gold & Country Club | 5000m | 20:37.8 | 29th · 10th on team | 98.9 | -0.004 | CR CSR |
| 2023-09-18 | Willow Run Course | 5000m | 21:03.7 | 11th · 10th on team | 99.3 | +0.021 | ★CR CSR |
| 2023-09-12 | Starmount School Campus | 5000m | 22:07.8 | 39th · 10th on team | 94.5 | +0.020 | CR CSR |
| 2023-09-09 | Monticello HS | 5000m | 20:22.3 | 19th · 7th on team | 100.9 | -0.003 | CR SR CSR RSR |
| 2023-09-07 | La Porte City Golf Course | 5000m | 20:25.2 | 38th · 1st on team | 98.6 | -0.014 | ★CR SR CSR RSR |
| 2023-08-29 | Hickory Grove G.C. | 5000m | 21:31.1 | 32nd · 10th on team | 97.6 | +0.013 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-04 | Fox Ridge Golf Course | 5000m | 20:13.4 | 16th · 11th on team | 100.5 | -0.013 | PR CR SR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 20:42.4 | 180th · 8th on team | 100.5 | +0.014 | PR ★CR SR CSR RSR |
| 2022-09-19 | Willow Run Course | 5000m | 21:27.6 | 12th · 12th on team | 98.8 | +0.021 | PR CR SR CSR RSR |
| 2022-09-13 | Starmount School Campus | 5000m | 22:27.2 | 52nd · 15th on team | 94.4 | +0.020 | CR CSR |
| 2022-09-06 | Wartburg/Max CC Course | 5000m | 21:42.9 | 62nd · 7th on team | 95.6 | +0.014 | PR CR SR CSR RSR |
| 2022-08-30 | Hickory Grove G.C. | 5000m | 22:12 | 52nd · 12th on team | 95.0 | +0.013 | CR CSR RSR |
| 2022-08-25 | Wild Wood Golf Course | 5000m | 22:08.5 | 82nd · 21st on team | 94.8 | +0.016 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-14 | Pine Lake Golf Course | 3218m | 14:25.7 | 22nd · 6th on team | 111.3 | +0.054 | ★CR CSR |
| 2021-10-05 | Fox Ridge Golf Course | 1609m | 6:29.9 | 21st · 6th on team | 118.3 | +0.045 | ★PR ★CR ★R SR CSR RSR |
| 2021-09-28 | Jesup Golf Course | 2414m | 9:57.1 | 36th · 6th on team | 113.8 | -0.003 | ★PR ★CR SR CSR |
| 2021-09-20 | Willow Run Course | 3218m | 13:27.1 | 15th · 6th on team | 115.1 | +0.017 | ★PR ★CR R SR CSR RSR |
| 2021-09-07 | Wartburg/Max CC Course | 2414m | 10:49 | 27th · 6th on team | 107.7 | +0.019 | ★CR CSR |
| 2021-08-31 | Hickory Grove G.C. | 2414m | 10:31.8 | 40th · 6th on team | 108.5 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 2A - North Fayette Valley | 200m | 23.71 | 5th · 1st on team | — | -0.030 | |
| 2026-05-07 | NICL Conf Track Meet | 200m | 23.15 | 6th · 2nd on team | — | -0.036 | |
| 2026-05-07 | NICL Conf Track Meet | 100m | 11.65 | 11th · 1st on team | — | -0.036 | ★PR SR |
| 2026-05-04 | Denver Coed HS Meet | 200m | 23.05 | 2nd · 1st on team | — | -0.029 | ★PR SR |
| 2026-04-28 | Anamosa CO-ED | 100m | 11.77 | 8th · 1st on team | — | -0.032 | PR SR |
| 2026-04-11 | EITFF 2026 | 200m | 23.82 | 15th · 1st on team | — | -0.035 | |
| 2026-04-06 | 2026 Fearing Relays | 200m | 23.59 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2026-03-30 | Benton Early Bird | 100m | 12.06 | 9th · 2nd on team | — | -0.017 | SR |
| 2026-03-24 | Wartburg HS Meet #3 | 55m | 6.94 | 25th · 2nd on team | — | -0.040 | ★PR SR |
| 2026-03-09 | Dickinson Relays | 200m | 23.94 | 23rd · 1st on team | — | -0.040 | PR SR |
| 2026-03-09 | Dickinson Relays | 60m | 7.45 | 98th · 3rd on team | — | -0.040 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 2A - Crestwood | 100m | 12.45 | 12th · 2nd on team | — | -0.032 | |
| 2025-05-15 | Iowa State Qualifier - 2A - Crestwood | 200m | 24.25 | 9th · 2nd on team | — | -0.032 | PR SR |
| 2025-05-01 | Roland Story HS Boys Relays | 100m | 12.02 | 15th · 1st on team | — | -0.032 | PR SR |
| 2025-04-04 | Vinton-Shellsburg Early Bird | 100m | 12.17 | 10th · 2nd on team | — | -0.024 | PR SR |
| 2025-04-04 | Vinton-Shellsburg Early Bird | 200m | 24.79 | 11th · 1st on team | — | -0.024 | |
| 2025-03-31 | Benton Early Bird | 400m | 56.07 | 4th · 2nd on team | — | -0.017 | ★PR SR |
| 2025-03-25 | Wartburg HS Meet #3 | 200m | 24.63 | 13th · 1st on team | — | -0.040 | PR SR |
| 2025-03-10 | Dickinson Relays | 400m | 56.73 | 91st · 2nd on team | — | -0.040 | PR SR |
| 2025-03-10 | Dickinson Relays | 200m | 24.81 | 88th · 3rd on team | — | -0.040 | PR SR |
| 2025-03-10 | Dickinson Relays | 60m | 7.66 | 156th · 4th on team | — | -0.040 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 2A State Qualifier - Denver | 100m | 12.35 | 16th · 1st on team | — | -0.029 | PR SR |
| 2024-04-05 | Beckman Catholic Invitational | 400m | 59.57 | 12th · 2nd on team | — | -0.028 | PR SR |
| 2024-04-05 | Beckman Catholic Invitational | 100m | 12.57 | 17th · 3rd on team | — | -0.028 | PR SR |
| 2024-04-05 | Beckman Catholic Invitational | 200m | 25.59 | 11th · 3rd on team | — | -0.028 | PR SR |
| 2024-03-05 | Dickinson Relays | 800m | 2:40.53 | 159th · 3rd on team | 94.7 | -0.040 | ★PR SR RSR |