Racecast

Zac Keller

Council Rock North (PA) · 12 · SOLPA DAAADistrict 1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.1 2013 TF season
Best race 123.0 XC
Races 22
Seasons 4 2010 — 2013

RankedNation #28389·PA #880·PA DAAA #580·SOL #93·Team #11 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 8 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 120.0

Council Rock North (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-26 Lehigh University - Murray H. Goodman Campus 5000m 17:04 114th · 7th on team 119.9 -2.9% ★CR CSR
2012-10-26 Lehigh University - Murray H. Goodman Campus 5000m 17:18 8th · 1st on team 118.3 -2.9%
2012-10-19 Lehigh University - Murray H. Goodman Campus 5000m 17:27 22nd · 6th on team 118.6 -2.9% CR CSR
2012-10-13 William Tennent HS 5000m 16:42.3 28th · 1st on team 122.6 -2.3% ★PR ★CR SR CSR RSR
2012-09-15 Belmont Plateau 5000m 17:58.3 58th · 7th on team 120.8 +2.9% ★CR CSR RSR
2012-09-08 Abington HS 5000m 17:30 23rd · 4th on team 120.2 -0.4% ★CR SR CSR RSR
2012-08-31 Tamanend Park 5000m 17:36 37th · 4th on team 119.6 -2.0% SR CSR RSR

2011 XC 120.9

Council Rock North (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Hershey Parkview Golf Course 5000m 17:39 152nd · 4th on team 123.0 +2.7% ★CR ★R CSR RSR
2011-10-01 Coatesville HS 5000m 18:18 9th · 4th on team 119.7 +4.3% ★CR CSR
2011-09-02 Tamanend Park 5000m 17:11.7 35th · 4th on team 119.9 -2.0% PR ★CR R SR CSR RSR

2010 XC 113.9

Council Rock North (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-22 Lehigh University - Murray H. Goodman Campus 5000m 17:50 20th · 4th on team 116.2 -2.9% PR CR SR CSR
2010-10-09 William Tennent HS 5000m 18:18 67th · 4th on team 114.2 -2.3% PR CR SR CSR
2010-10-02 Coatesville HS 5000m 18:58.2 7th · 2nd on team 116.9 +4.3% PR CR R SR CSR RSR
2010-09-25 Tyler State Park 5000m 19:39 41st · 10th on team 109.2 +0.1% PR ★CR SR CSR
2010-09-11 Mill Street 4667m 16:32 9th · 2nd on team 113.1 -5.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 112.1

Council Rock North (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-26 TFCA of GP #6 3000m 10:21.41 15th · 1st on team 112.1 +1.9% SR RSR

2012 TF 116.1

Council Rock North (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 SOL National Conference Championships 1600m 4:48.36 13th · 6th on team 117.1 -0.6% ★PR SR RSR
2012-05-12 SOL National Conference Championships 3200m 10:38.91 15th · 5th on team 115.1 -0.6% ★PR SR
2012-04-14 2nd Annual Bensalem Invitational (Boys) javelin 121-10 — — -0.5%
2012-04-14 2nd Annual Bensalem Invitational (Boys) 1600m 4:51.73 12th · 2nd on team 115.0 -0.5% PR SR
2012-04-07 Council Rock Kiwanis Invitational 5000m 17:02.79 12th · 2nd on team 117.0 -0.1% ★PR SR RSR
2012-01-28 TFCAofGP Meet #6 3000m 9:57.07 7th · 1st on team 116.1 +1.6% ★PR SR RSR