Racecast

Marcus Russell

Heritage (Conyers) (GA) · 11 · AAAAAAGA D5A8-AAAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.3 2026 TF season
Best race 122.6 TF
Races 18
Seasons 3 2024 — 2026

RankedNation #15313·GA #338·GA D5A #81·AAAAAA #89·Team #3 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 11 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 105.9

Heritage (Conyers) (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Cobb County Corps Property 5000m 19:15.1 145th · 4th on team 107.9 -0.9% ★CR CSR
2025-10-21 East Jackson High School 5000m 18:47.9 29th · 2nd on team 112.2 +1.0% ★PR ★CR R SR CSR RSR
2025-10-04 Chattahoochee 5000m 18:59.1 3rd · 2nd on team 107.5 -2.0% PR ★CR SR CSR RSR
2025-09-24 Social Circle High School 5000m 20:24.7 46th · 2nd on team 103.6 +1.5% PR ★CR SR CSR RSR
2025-09-06 Carrollton High School 5000m 20:59.2 199th · 3rd on team 101.9 +2.8% ★CR CSR
2025-08-16 Locust Grove HS 5000m 20:43.2 31st · 4th on team 102.5 +0.9% PR ★CR SR CSR RSR

2024 XC 99.9

Heritage (Conyers) (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-18 Morgan County High School 5000m 20:53.4 2nd · 1st on team 99.9 +0.9% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2026 TF 118.4

Heritage (Conyers) (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-21 GHSA 6A - Region 4 800m 2:05.41 6th · 1st on team 118.4 -1.4%
2026-04-18 Heritage HS Region Tuneup 400m 53.88 13th · 1st on team — -0.9% ★PR SR
2026-04-03 Hillgrove Friday Night Lights (Senior Night) 800m 2:09.54 12th · 2nd on team 114.5 -1.6%
2026-03-28 Morehouse Relays 800m 2:02.18 1st · 1st on team 122.6 -0.6% ★PR ★R SR RSR
2026-03-21 Gail Devers Invitational 800m 2:04.72 9th · 1st on team 119.7 -0.9% PR R SR RSR
2026-03-07 Atlanta Games Invitational 800m 2:06.95 14th · 1st on team 116.7 -1.6% PR R SR RSR

2025 TF 109.8

Heritage (Conyers) (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-03-08 Eagle's Landing Chick-Fil-A Invitational 800m 2:13.13 36th · 1st on team 111.4 -1.5% PR R SR RSR
2025-02-15 Allatoona All-Comers Meet 800m 2:18.36 27th · 2nd on team 108.2 -0.9% SR RSR

2024 TF 108.4

Heritage (Conyers) (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-03-28 Alpharetta Weekday Meet #2 800m 2:18.33 13th · 2nd on team 108.0 -1.2%
2024-03-02 Heritage High Patriot All Comers Meet 800m 2:17.34 24th · 4th on team 108.5 -0.9% PR SR
2024-02-15 Buford Home Meet 800m 2:17.66 10th · 4th on team 108.7 -0.8% PR R SR RSR