Racecast

Katie Arends

Marshall (MI) · 11 · NCMCMO D3 · Compare head to head

Athlete rating 100.3 2009 XC season
Best race 104.0 XC
Races 19
Seasons 3 2007 — 2009

RankedNation #50339·MO #650·MO D3 #240·NCMC #28·Team #116 ?

Training paces & VO2max → critical speed 9:49/mi, fitted from 5 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2009 XC 96.9

Marshall (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Richmond HS 3540m 21:00 56th · 3rd on team 91.1 +0.080 ★PR ★CR SR CSR
2009-10-17 Kirksville Country Club 5000m 24:59 1st · 1st on team 102.2 +0.018 ★PR ★CR SR CSR RSR
2009-09-26 Marshall High School 5000m 25:25 7th · 1st on team 99.8 +0.010 ★CR SR CSR RSR
2009-09-19 Clover Dell Park 5000m 26:06 6th · 5th on team 97.2 +0.014 ★CR SR CSR RSR
2009-09-05 William Jewell College 5000m 27:44 73rd · 5th on team 94.0 +0.042 ★CR SR CSR RSR

2008 XC 95.1

Marshall (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Richmond HS 5000m 25:10 31st · 2nd on team 104.0 +0.033 PR ★CR ★R SR CSR RSR
2008-10-11 Artesian Park 5000m 26:27.9 2nd · 2nd on team 99.7 +0.038 ★CR CSR RSR
2008-10-07 Excelsior Springs Golf Course 5000m 26:26 21st · 6th on team 98.7 +0.053 ★CR SR CSR RSR
2008-10-02 Heritage Hills Golf Course 5000m 26:59 6th · 5th on team 95.5 +0.032 ★CR SR CSR RSR
2008-09-27 Marshall High School 5000m 28:15 7th · 2nd on team 90.3 +0.010 CR CSR
2008-09-20 Clover Dell Park 5000m 27:47 2nd · 2nd on team 92.0 +0.014 CR SR CSR RSR
2008-09-12 Mules National Golf Club 4023m 22:36.2 16th · 7th on team 90.4 +0.033 ★PR ★CR SR CSR RSR
2008-09-06 William Jewell College 5000m 28:49.9 67th · 5th on team 90.1 +0.042 CR SR CSR RSR

2007 XC 87.9

Marshall (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-18 Richmond HS 5000m 25:55 11th · 3rd on team 101.1 +0.033 PR CR R SR CSR RSR
2007-09-27 Heritage Hills Golf Course 5000m 30:40 10th · 9th on team 84.1 +0.032 CR CSR
2007-09-22 Marshall High School 5000m 28:47 23rd · 4th on team 87.8 +0.010 PR CR R SR CSR RSR
2007-09-15 Clover Dell Park 5000m 29:48 11th · 8th on team 83.2 +0.014 PR CR SR CSR
2007-09-01 William Jewell College 2000m 11:24 38th · 6th on team 83.3 +0.040 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2009 TF 103.7

Marshall (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Class 3 Dist 7 Meet 800m 2:57.37 17th · 2nd on team 103.7 -0.021 ★PR SR RSR