Racecast

Ky Mcgaughy

Elma (WA) · 12 · EVERGREENWA D1ADistrict IV1A · Compare head to head

Athlete rating 109.4 2010 XC season
Best race 111.6 XC
Races 35
Seasons 4 2007 — 2010

RankedNation #58167·WA #3290·WA D1A #1127·EVERGREEN #89·Team #16 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 7 races in 2009

Cross Country

2010 XC 105.9

Elma (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 The Evergreen State College 5000m 20:28.6 67th · 5th on team 106.3 +0.027 ★CR CSR
2010-10-19 Lake Sylvia 5000m 20:06 36th · 5th on team 108.3 +0.025 ★CR CSR
2010-10-12 Elma High School 5000m 20:03 23rd · 4th on team 108.7 +0.021 CSR
2010-10-09 Hoquiam HS 5000m 20:28.5 62nd · 2nd on team 107.5 +0.026 ★CR CSR
2010-10-05 Abrams Park 5000m 20:58 38th · 4th on team 110.9 +0.091 ★CR CSR RSR
2010-09-28 Rainier HS 5000m 20:26 22nd · 3rd on team 107.7 +0.037 ★CR CSR RSR
2010-09-25 Lake Sammamish State Park 5000m 21:33.3 63rd · 2nd on team 100.9 +0.010 ★CR CSR
2010-09-21 Tenino City Park 5000m 19:56.2 15th · 4th on team 107.4 +0.014 ★CR SR CSR RSR
2010-09-18 Ft. Steilacoom Park 5000m 21:41.3 260th · 4th on team 100.6 +0.019 ★CR SR CSR
2010-09-11 Ocosta HS 4747m 20:10.9 47th · 5th on team 100.6 +0.014 ★PR ★CR SR CSR RSR

2009 XC 101.2

Elma (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Pioneer Park 5000m 22:02.1 17th · 2nd on team 98.6 +0.023 ★CR CSR
2009-10-14 Hoquiam HS 5000m 20:56.2 30th · 6th on team 106.5 +0.026 CSR
2009-10-01 Lake Sylvia 5000m 21:28 59th · 9th on team 102.0 +0.025 CR CSR
2009-09-26 Seaside 3 Course 6000m 28:19 295th · 3rd on team 106.4 +0.140 ★PR ★CR SR CSR
2009-09-23 Elma High School 5000m 20:53 22nd · 6th on team 105.7 +0.021 CSR
2009-09-19 Western Oregon University 5000m 20:56.7 115th · 1st on team 106.1 +0.048 ★CR CSR
2009-09-16 River Ridge High School 5000m 20:29 9th · 6th on team 107.1 +0.021 ★CR SR CSR RSR
2009-09-10 Tenino City Park 3000m 12:05 21st · 3rd on team 78.7 -0.040 ★PR ★CR SR CSR
2009-09-02 Elma High School 2414m 10:05 4th · 4th on team 99.4 +0.046 ★PR ★CR SR CSR RSR

2008 XC 106.2

Elma (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Saint Martin's University 5000m 19:24.4 80th · 7th on team 111.6 +0.010 ★PR ★CR ★R SR CSR RSR
2008-10-22 Hoquiam HS 5000m 20:46.4 47th · 6th on team 106.1 +0.026 CR CSR
2008-10-15 Elma High School 5000m 19:52 17th · 6th on team 110.0 +0.021 PR ★CR R SR CSR RSR
2008-10-11 Hoquiam HS 5000m 20:46.6 35th · 2nd on team 105.9 +0.026 CR CSR
2008-10-08 Stan Hedwall Park 5000m 20:18 17th · 6th on team 109.2 +0.035 PR ★CR R SR CSR RSR
2008-09-24 Fort Borst Park 5000m 23:17 24th · 7th on team 96.8 +0.047 ★CR CSR
2008-09-17 Elma High School 5000m 21:09 7th · 7th on team 103.9 +0.021 CR SR CSR RSR
2008-09-11 Tenino City Park 3200m — — — — ★PR ★CR SR CSR

2007 XC 98.1

Elma (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-17 Makarenko Park 5000m 20:59 23rd · 3rd on team 104.8 +0.018 PR ★CR R SR CSR RSR
2007-10-10 River Ridge High School 3379m 13:51 8th · 8th on team 100.7 -0.000 ★PR ★CR R SR CSR RSR
2007-10-03 Elma High School 4425m 19:09 29th · 8th on team 98.9 +0.011 ★PR ★CR R SR CSR RSR
2007-09-29 Portland Meadows Race Track 5000m — — — +0.038 ★CR CSR
2007-09-26 Millersylvania State Park 5000m 22:48 24th · 7th on team 96.8 +0.026 ★CR CSR
2007-09-19 Millersylvania State Park 5000m 24:04 34th · 6th on team 92.2 +0.026 CR CSR
2007-09-15 South Whidbey Middle & High School 5000m 23:18.4 67th · 7th on team 95.2 +0.040 ★CR CSR
2007-09-06 Lake Sylvia 5000m 22:26 31st · 6th on team 98.3 +0.025 PR CR R SR CSR RSR