Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Colmar Manor Community Park | 4000m | 20:59.8 | 25th · 1st on team | 107.8 | +0.076 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Colmar Manor Community Park | 4100m | 23:42.3 | 50th · 2nd on team | — | +0.069 | |
| 2025-09-17 | Colmar Manor Community Park | 4100m | 21:56.8 | 22nd · 1st on team | 105.1 | +0.069 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 3000m | 13:21.4 | 69th · 6th on team | 115.9 | +0.000 | ★CR CSR |
| 2024-11-17 | Herring Run Park | 3000m | 12:32.91 | 3rd · 3rd on team | 123.6 | +0.001 | ★CR CSR |
| 2024-11-03 | Mount Vista Park | 3000m | 11:57.8 | 3rd · 1st on team | 128.0 | -0.003 | ★PR ★CR SR CSR RSR |
| 2024-10-27 | Carroll Manor Elementary School | 3000m | 13:16.8 | 7th · 1st on team | 112.9 | -0.027 | PR ★CR SR CSR RSR |
| 2024-10-13 | Middletown Park | 3000m | 13:48.2 | 5th · 1st on team | 112.8 | -0.004 | PR ★CR SR CSR RSR |
| 2024-09-29 | Agricultural History Farm Park | 3000m | 14:45.8 | 6th · 1st on team | 109.5 | +0.060 | ★CR CSR RSR |
| 2024-09-22 | Westminster High School | 3000m | 14:39.8 | 8th · 1st on team | 106.6 | +0.012 | PR ★CR SR CSR |
| 2024-09-15 | Catonsville High School | 3000m | 15:08.2 | 8th · 1st on team | 106.8 | +0.046 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-14 | AAU Virginia District Qualifier - North | 800m | 2:35.21 | 1st · 1st on team | 128.9 | -0.033 | |
| 2026-06-14 | AAU Virginia District Qualifier - North | 200m | 29.27 | 4th · 2nd on team | — | -0.033 | |
| 2026-06-14 | AAU Virginia District Qualifier - North | 400m | 1:03.1 | 1st · 1st on team | — | -0.033 | |
| 2026-06-06 | USATF Potomac Valley Youth Association Junior Olympic Championship | 800m | 2:50.85 | 3rd · 1st on team | 117.0 | -0.034 | |
| 2026-06-06 | USATF Potomac Valley Youth Association Junior Olympic Championship | 400m | 1:04.23 | 2nd · 1st on team | — | -0.034 | |
| 2026-05-30 | Jerry Molyneaux Invitational | 200m | 28.59 | 4th · 2nd on team | — | -0.023 | ★PR SR |
| 2026-05-30 | Jerry Molyneaux Invitational | 800m | 2:42.61 | 2nd · 1st on team | 124.3 | -0.023 | |
| 2026-05-30 | Jerry Molyneaux Invitational | 400m | 1:04.32 | 2nd · 1st on team | — | -0.023 | |
| 2026-05-16 | Lightning Relays | 400m | 1:02.3 | 2nd · 1st on team | — | -0.042 | ★PR SR |
| 2026-05-16 | Lightning Relays | 800m | 2:27.69 | 1st · 1st on team | 134.2 | -0.042 | ★PR SR RSR |
| 2026-05-13 | DCIAA MS Championship | 800m | 2:30.78 | 3rd · 1st on team | 132.4 | -0.035 | |
| 2026-05-13 | DCIAA MS Championship | 400m | 1:03.47 | 3rd · 2nd on team | — | -0.035 | |
| 2026-05-08 | Glenarden Invitational | 400m | 1:04.84 | 1st · 1st on team | — | -0.034 | |
| 2026-05-03 | NVA Track Invitational | 400m | 1:03.9 | 1st · 1st on team | — | -0.022 | |
| 2026-05-03 | NVA Track Invitational | 800m | 2:33.19 | 1st · 1st on team | 132.0 | -0.022 | |
| 2026-05-02 | DCIAA MS/HS Developmental #2 | 400m | 1:03.46 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2026-04-26 | Virginia Pride Spring Kick-Off | 800m | 2:35 | 1st · 1st on team | 129.5 | -0.029 | |
| 2026-04-26 | Virginia Pride Spring Kick-Off | 400m | 1:04.22 | 2nd · 1st on team | — | -0.029 | |
| 2026-04-26 | Virginia Pride Spring Kick-Off | 200m | 29.86 | 12th · 2nd on team | — | -0.029 | |
| 2026-03-22 | Adidas Indoor National | 800m | 2:29.51 | 9th · 1st on team | 133.9 | -0.036 | PR SR RSR |
| 2026-03-22 | Adidas Indoor National | 200m | 29.21 | 83rd · 3rd on team | — | -0.036 | |
| 2026-03-22 | Adidas Indoor National | 400m | 1:04.08 | 34th · 1st on team | — | -0.036 | PR SR |
| 2026-03-06 | AAU Indoor National Championship | 800m | 2:35.89 | 7th · 1st on team | 128.4 | -0.036 | |
| 2026-03-06 | AAU Indoor National Championship | 400m | 1:04.73 | 12th · 1st on team | — | -0.036 | PR SR |
| 2026-03-06 | AAU Indoor National Championship | 200m | 29.19 | 35th · 2nd on team | — | -0.036 | PR SR |
| 2026-02-28 | 2026 PVA Youth Indoor Invitat Championship | 400m | 1:05.55 | 2nd · 1st on team | — | -0.039 | |
| 2026-02-28 | 2026 PVA Youth Indoor Invitat Championship | 200m | 30.49 | 8th · 2nd on team | — | -0.039 | |
| 2026-02-28 | 2026 PVA Youth Indoor Invitat Championship | 800m | 2:42.58 | 5th · 1st on team | 124.0 | -0.039 | |
| 2026-02-24 | DCIAA ES/MS Championship | 800m | 2:42.72 | 5th · 1st on team | 123.2 | -0.031 | |
| 2026-02-24 | DCIAA ES/MS Championship | 400m | 1:04.9 | 2nd · 2nd on team | — | -0.031 | |
| 2026-02-21 | LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASE | 400m | 1:06.71 | 13th · 2nd on team | — | -0.031 | |
| 2026-02-21 | LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASE | 200m | 29.58 | 25th · 2nd on team | — | -0.031 | PR SR |
| 2026-02-21 | LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASE | 400m | 1:05.22 | 8th · 1st on team | — | -0.031 | |
| 2026-02-21 | LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASE | 800m | 2:39.84 | 5th · 1st on team | 125.4 | -0.031 | |
| 2026-02-08 | Ocean Breeze Invitational - Youth Division | 400m | 1:06.78 | 8th · 1st on team | — | -0.043 | |
| 2026-02-08 | Ocean Breeze Invitational - Youth Division | 800m | 2:39.6 | 8th · 1st on team | 124.5 | -0.043 | |
| 2026-01-18 | The VA Showcase | 800m | 2:35.84 | 3rd · 1st on team | 128.5 | -0.036 | PR SR RSR |
| 2026-01-18 | The VA Showcase | 400m | 1:04.79 | 4th · 1st on team | — | -0.036 | PR SR |
| 2026-01-18 | The VA Showcase | 200m | 29.68 | 31st · 2nd on team | — | -0.036 | PR SR |
| 2026-01-14 | DCIAA ES/MS Developmental #2 | 800m | 2:53.38 | 5th · 1st on team | 116.2 | -0.039 | |
| 2026-01-14 | DCIAA ES/MS Developmental #1 | 400m | 1:06.96 | 2nd · 1st on team | — | -0.039 | |
| 2026-01-14 | DCIAA ES/MS Developmental #1 | 800m | 2:48.33 | 3rd · 1st on team | 119.7 | -0.039 | |
| 2026-01-14 | DCIAA ES/MS Developmental #2 | 400m | 1:07.4 | 3rd · 2nd on team | — | -0.039 | |
| 2025-12-21 | Grant Holloway Invite | 400m | 1:09.89 | 18th · 1st on team | — | -0.036 | |
| 2025-12-21 | Grant Holloway Invite | 800m | 2:44.4 | 4th · 1st on team | 121.9 | -0.036 | |
| 2025-12-06 | Coach Miami Presents the Virginia Beast Invitational | 200m | 30.88 | 17th · 2nd on team | — | -0.036 | SR |
| 2025-12-06 | Coach Miami Presents the Virginia Beast Invitational | 800m | 2:56.38 | 4th · 1st on team | 113.6 | -0.036 | |
| 2025-12-06 | Coach Miami Presents the Virginia Beast Invitational | 400m | 1:12.08 | 9th · 1st on team | — | -0.036 | |
| 2025-08-02 | AAU Junior Olympic Games | 800m | 2:43.58 | 51st · 1st on team | 122.3 | -0.032 | SR RSR |
| 2025-08-02 | AAU Junior Olympic Games | 400m | 1:05.93 | 52nd · 1st on team | — | -0.032 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-19 | Maryland Blaze Bring the Heat Summer Invitational | 200m | 31.44 | 11th · 2nd on team | — | -0.025 | |
| 2025-07-19 | Maryland Blaze Bring the Heat Summer Invitational | 800m | 2:52.14 | 4th · 1st on team | 117.2 | -0.025 | |
| 2025-07-12 | 2025 City Of Wilmington Youth Invitational | 400m | 1:05.98 | 3rd · 1st on team | — | -0.045 | |
| 2025-07-12 | 2025 City Of Wilmington Youth Invitational | 800m | 2:44.08 | 2nd · 1st on team | 120.7 | -0.045 | |
| 2025-07-12 | 2025 City Of Wilmington Youth Invitational | 200m | 30.65 | 8th · 2nd on team | — | -0.045 | |
| 2025-06-25 | AAU Track & Field Region 5 Qualifier | 800m | 2:37 | 3rd · 1st on team | 127.4 | -0.034 | |
| 2025-06-25 | AAU Track & Field Region 5 Qualifier | 400m | 1:06.21 | 4th · 1st on team | — | -0.034 | |
| 2025-06-25 | AAU Track & Field Region 5 Qualifier | 200m | 30.66 | 20th · 3rd on team | — | -0.034 | |
| 2025-06-15 | AAU Virginia District Qualifier (Northern) | 400m | 1:06.75 | 2nd · 1st on team | — | -0.027 | |
| 2025-06-15 | AAU Virginia District Qualifier (Northern) | 800m | 2:51.85 | 2nd · 1st on team | 117.2 | -0.027 | |
| 2025-06-15 | AAU Virginia District Qualifier (Northern) | 200m | 30.21 | 4th · 2nd on team | — | -0.027 | |
| 2025-05-31 | Jerry Molyneaux Invitational | 800m | 2:51.35 | 2nd · 1st on team | 118.5 | -0.023 | |
| 2025-05-31 | Jerry Molyneaux Invitational | 400m | 1:07.23 | 2nd · 1st on team | — | -0.023 | |
| 2025-05-31 | Jerry Molyneaux Invitational | 200m | 31.79 | 10th · 2nd on team | — | -0.023 | |
| 2025-05-24 | LEGACY'S VA INVITATIONAL SHOWCASE | 200m | 30.21 | 29th · 3rd on team | — | -0.029 | |
| 2025-05-24 | LEGACY'S VA INVITATIONAL SHOWCASE | 400m | 1:06.07 | 9th · 2nd on team | — | -0.029 | PR SR |
| 2025-05-24 | LEGACY'S VA INVITATIONAL SHOWCASE | 400m | 1:05.09 | 7th · 1st on team | — | -0.029 | PR SR |
| 2025-05-24 | LEGACY'S VA INVITATIONAL SHOWCASE | 800m | 2:36.95 | 1st · 1st on team | 128.5 | -0.029 | PR SR RSR |
| 2025-05-17 | LIGHTNING RELAYS | 800m | 2:39.61 | 2nd · 1st on team | 124.8 | -0.042 | SR |
| 2025-05-17 | LIGHTNING RELAYS | 400m | 1:07.11 | 4th · 1st on team | — | -0.042 | |
| 2025-05-17 | LIGHTNING RELAYS | 200m | 30.47 | 24th · 2nd on team | — | -0.042 | |
| 2025-05-09 | Glenarden Invitation | 800m | 2:44.42 | 2nd · 1st on team | 122.3 | -0.034 | |
| 2025-05-09 | Glenarden Invitation | 200m | 30.64 | 24th · 2nd on team | — | -0.034 | |
| 2025-05-09 | Glenarden Invitation | 400m | 1:09.05 | 7th · 1st on team | — | -0.034 | |
| 2025-05-04 | NVA Track Invitational | 200m | 31.38 | 16th · 2nd on team | — | -0.028 | |
| 2025-05-04 | NVA Track Invitational | 800m | 2:40.21 | 3rd · 1st on team | 125.6 | -0.028 | RSR |
| 2025-05-04 | NVA Track Invitational | 400m | 1:10.16 | 10th · 1st on team | — | -0.028 | |
| 2025-04-27 | Virginia Pride Spring Kick - Off | 200m | 29.98 | 22nd · 2nd on team | — | -0.034 | PR SR |
| 2025-04-27 | Virginia Pride Spring Kick - Off | 800m | 2:45.43 | 4th · 1st on team | 121.5 | -0.034 | |
| 2025-04-27 | Virginia Pride Spring Kick - Off | 400m | 1:10.97 | 15th · 1st on team | — | -0.034 | |
| 2025-03-23 | adidas Track Nationals 2025 | 800m | 2:40.21 | 22nd · 1st on team | 125.1 | -0.036 | SR RSR |
| 2025-03-23 | adidas Track Nationals 2025 | 400m | 1:06.82 | 24th · 2nd on team | — | -0.036 | SR |
| 2025-03-07 | AAU Indoor National Championships | 400m | 1:07.32 | 14th · 1st on team | — | -0.036 | SR |
| 2025-03-07 | AAU Indoor National Championships | 800m | 2:44.45 | 9th · 1st on team | 121.8 | -0.036 | |
| 2025-02-22 | LEGACY Indoor Showcase | 200m | 31.04 | 28th · 2nd on team | — | -0.031 | SR |
| 2025-02-22 | LEGACY Indoor Showcase | 800m | 2:46.38 | 6th · 1st on team | 120.6 | -0.031 | |
| 2025-02-22 | LEGACY Indoor Showcase | 400m | 1:08.21 | 7th · 1st on team | — | -0.031 | SR |
| 2025-02-15 | PVA 14 & Under | 800m | 2:45.65 | 8th · 1st on team | 121.8 | -0.039 | |
| 2025-02-15 | PVA 14 & Under | 200m | 31.08 | 50th · 2nd on team | — | -0.039 | SR |
| 2025-02-15 | PVA 14 & Under | 400m | 1:08.99 | 24th · 1st on team | — | -0.039 | SR |
| 2025-01-05 | 757 Showdown | 200m | 31.79 | 18th · 2nd on team | — | -0.036 | SR |
| 2025-01-05 | 757 Showdown | 800m | 2:56.68 | 5th · 1st on team | 113.4 | -0.036 | |
| 2025-01-05 | 757 Showdown | 400m | 1:11.03 | 5th · 1st on team | — | -0.036 | |
| 2024-08-03 | AAU Junior Olympic Games | 800m | 2:40.95 | 17th · 1st on team | 124.0 | -0.039 | SR RSR |
| 2024-08-03 | AAU Junior Olympic Games | 400m | 1:10.06 | 55th · 1st on team | — | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-20 | Maryland Blaze (Bring the Heat) Meet "Summer" | 200m | 31.44 | 2nd · 1st on team | — | -0.019 | |
| 2024-07-20 | Maryland Blaze (Bring the Heat) Meet "Summer" | 100m | 15.49 | 5th · 2nd on team | — | -0.019 | ★PR SR |
| 2024-07-13 | International Youth Champions | 800m | 2:40.62 | 2nd · 1st on team | 99.7 | -0.034 | |
| 2024-07-13 | International Youth Champions | 400m | 1:09.47 | 7th · 2nd on team | — | -0.034 | |
| 2024-07-13 | International Youth Champions | 200m | 30.79 | 28th · 1st on team | — | -0.034 | PR SR |
| 2024-07-13 | International Youth Champions | 400m | 1:07.42 | 5th · 1st on team | — | -0.034 | |
| 2024-07-13 | International Youth Champions | 200m | 30.84 | 32nd · 2nd on team | — | -0.034 | |
| 2024-06-23 | AAU Region 3 | 800m | 2:38.64 | 2nd · 1st on team | 142.0 | -0.031 | PR ★R SR RSR |
| 2024-06-23 | AAU Region 3 | 400m | 1:07.12 | 3rd · 1st on team | — | -0.031 | |
| 2024-06-15 | LEGACY Juneteenth Track Showcase | 200m | 31.53 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2024-06-15 | LEGACY Juneteenth Track Showcase | 800m | 3:00.2 | 3rd · 1st on team | 125.8 | -0.029 | |
| 2024-06-15 | LEGACY Juneteenth Track Showcase | 400m | 1:08.38 | 2nd · 1st on team | — | -0.029 | |
| 2024-06-08 | AAU Potomac Valley District Qualifier | 400m | 1:09.45 | 2nd · 1st on team | — | -0.038 | |
| 2024-06-08 | AAU Potomac Valley District Qualifier | 200m | 32.78 | 18th · 1st on team | — | -0.038 | |
| 2024-06-08 | AAU Potomac Valley District Qualifier | 800m | 2:50.93 | 1st · 1st on team | 130.9 | -0.038 | |
| 2024-06-02 | DMV Youth Challenge | 200m | 31.92 | 17th · 2nd on team | — | -0.034 | PR SR |
| 2024-06-02 | DMV Youth Challenge | 200m | 31.72 | 15th · 1st on team | — | -0.034 | PR SR |
| 2024-06-02 | DMV Youth Challenge | 400m | 1:06.58 | 1st · 1st on team | — | -0.034 | PR SR |
| 2024-06-02 | DMV Youth Challenge | 800m | 2:47.77 | 2nd · 1st on team | 133.8 | -0.034 | PR R SR RSR |
| 2024-06-02 | DMV Youth Challenge | 400m | 1:09.15 | 5th · 2nd on team | — | -0.034 | |
| 2024-05-26 | White Knight Youth Challenge | 200m | 32.4 | 8th · 1st on team | — | -0.042 | PR SR |
| 2024-05-26 | White Knight Youth Challenge | 800m | 2:49.14 | 1st · 1st on team | 131.9 | -0.042 | PR R SR RSR |
| 2024-05-26 | White Knight Youth Challenge | 400m | 1:13.73 | 5th · 1st on team | — | -0.042 | |
| 2024-05-18 | Lightning Relays | 800m | 2:51.77 | 1st · 1st on team | 131.1 | -0.034 | PR R SR RSR |
| 2024-05-18 | Lightning Relays | 400m | 1:12.93 | 2nd · 1st on team | — | -0.034 | |
| 2024-05-18 | Lightning Relays | 200m | 35.06 | 14th · 2nd on team | — | -0.034 | |
| 2024-04-28 | Virginia Pride Spring Kick - Off | 200m | 33.73 | 14th · 1st on team | — | -0.034 | PR SR |
| 2024-04-28 | Virginia Pride Spring Kick - Off | 800m | 2:55.28 | 5th · 1st on team | 128.2 | -0.034 | PR R SR RSR |
| 2024-04-28 | Virginia Pride Spring Kick - Off | 400m | 1:11.34 | 4th · 1st on team | — | -0.034 | PR SR |
| 2024-03-03 | PVA Youth Indoor Invitational Championship | 800m | 2:57.78 | 1st · 1st on team | 127.4 | -0.039 | PR R SR RSR |
| 2024-03-03 | PVA Youth Indoor Invitational Championship | 400m | 1:14.45 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2024-03-03 | PVA Youth Indoor Invitational Championship | 200m | 33.91 | 13th · 1st on team | — | -0.039 | PR SR |
| 2024-02-18 | PVA 14 and Under National Age-Group Invitational Championship | 200m | 37.21 | 71st · 2nd on team | — | -0.039 | |
| 2024-02-18 | PVA 14 and Under National Age-Group Invitational Championship | 60m | 10.4 | 43rd · 2nd on team | — | -0.039 | ★PR SR |
| 2024-02-18 | PVA 14 and Under National Age-Group Invitational Championship | 400m | 1:24.77 | 49th · 1st on team | — | -0.039 | |
| 2024-02-03 | BWSP Queens and Kings | 200m | 35.17 | 14th · 1st on team | — | -0.014 | PR SR |
| 2024-02-03 | BWSP Queens and Kings | 400m | 1:18.17 | 7th · 1st on team | — | -0.014 | PR SR |
| 2024-02-03 | BWSP Queens and Kings | 55m | 9.42 | 24th · 2nd on team | — | -0.014 | ★PR SR |