Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-21 | Larz Anderson Park | 2623m | 10:40 | 6th · 6th on team | 102.0 | +0.070 | ★PR ★CR SR CSR |
| 2008-10-04 | Franklin Park | 5000m | 21:37 | 19th · 6th on team | 98.6 | +0.015 | PR ★CR SR CSR |
| 2008-10-04 | Franklin Park | 5000m | 21:37 | 260th · 6th on team | 98.6 | +0.015 | |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 21:36.8 | 268th · 6th on team | — | — | ★PR ★CR SR CSR |
| 2008-09-23 | Elm Bank | 3000m | 11:50 | 7th · 7th on team | 97.3 | -0.042 | ★CR SR CSR |
| 2008-09-16 | Wompatuck State Park | 3540m | 13:14 | 1st · 1st on team | 102.7 | -0.045 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-09 | Cutler Park | 2500m | 9:42 | 14th · 9th on team | 95.5 | -0.042 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-04 | Wrentham Development Center | 3000m | 13:24.3 | 97th · 4th on team | 89.7 | +0.006 | |
| 2007-11-03 | Wrentham Development Center | 3000m | 13:24 | 4th · 4th on team | 91.6 | +0.006 | ★CR CSR |
| 2007-10-23 | Cold Spring Park | 5000m | 22:37 | 19th · 19th on team | 93.6 | -0.008 | ★CR CSR |
| 2007-10-20 | Franklin Park | 3000m | 12:41 | 1st · 1st on team | 97.0 | +0.033 | ★CR R CSR RSR |
| 2007-10-16 | Deborah Sampson Park | 3170m | 13:30 | 19th · 16th on team | 93.5 | +0.001 | ★PR ★CR SR CSR |
| 2007-10-13 | Franklin Park | 3000m | 12:49 | 8th · 3rd on team | 95.7 | +0.033 | CR R CSR RSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 3000m | 12:48.7 | 120th · 3rd on team | — | — | ★CR CSR |
| 2007-10-10 | Larz Anderson Park | 2623m | 11:28 | 15th · 15th on team | 94.0 | +0.070 | PR CR R SR CSR RSR |
| 2007-10-02 | Houghton's Pond | 4667m | 21:40 | 25th · 25th on team | 92.5 | +0.037 | ★PR ★CR SR CSR |
| 2007-09-28 | Norwood HS XC | 3000m | 11:08 | 3rd · 3rd on team | 88.7 | -0.167 | ★PR ★CR SR CSR |
| 2007-09-25 | Larz Anderson Park | 2623m | 12:20 | 27th · 19th on team | 90.2 | +0.070 | |
| 2007-09-18 | Larz Anderson Park | 2623m | 11:48 | 27th · 22nd on team | 93.6 | +0.070 | PR CR R SR CSR RSR |
| 2007-09-15 | Hampshire College XC course | 5000m | 21:55 | 3rd · 3rd on team | 93.5 | -0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-04 | Bay State #5 | shot | 30-01.00 | — | — | -0.045 | |
| 2011-01-26 | NN JV Meet | shot | 30'5' | — | — | -0.029 | |
| 2011-01-20 | Bay State #4 | shot | 31-07.00 | — | — | -0.045 | |
| 2011-01-20 | Bay State #4 | 55m | 8.37 | 45th · 8th on team | — | -0.045 | ★PR SR |
| 2011-01-17 | Milton JV Meet | shot | 30'10.5" | — | — | -0.010 | |
| 2011-01-17 | Milton JV Meet | 55m | 8.54 | 9th · 9th on team | — | -0.010 | |
| 2011-01-06 | Bay State #2 | shot | 31-05.00 | — | — | -0.045 | |
| 2011-01-06 | Bay State #2 | 55m | 8.4 | 47th · 4th on team | — | -0.045 | PR SR |
| 2010-12-16 | Bay State #1 | shot | 30-03.00 | — | — | -0.045 |