Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-26 | Larz Anderson Park | 4441m | 24:29 | 13th · 13th on team | 99.2 | +0.054 | SR CSR |
| 2010-10-19 | Wompatuck State Park | 4506m | 22:15 | 30th · 9th on team | 100.6 | -0.030 | SR CSR |
| 2010-10-12 | Cutler Park | 5000m | 25:15 | 29th · 18th on team | 101.3 | -0.011 | SR CSR |
| 2010-10-05 | Framingham High School | 3218m | 17:01 | 5th · 5th on team | 102.0 | +0.080 | ★PR ★CR SR CSR RSR |
| 2010-10-02 | Wrentham Development Center | 5000m | 25:35.3 | 129th · 6th on team | 98.2 | -0.041 | ★CR SR CSR |
| 2010-09-28 | Walpole High School | 4136m | 21:13 | 22nd · 13th on team | 99.4 | -0.016 | ★PR ★CR SR CSR RSR |
| 2010-09-21 | Braintree High School | 4828m | 25:50 | 17th · 17th on team | 94.4 | -0.024 | ★CR SR CSR |
| 2010-09-14 | Houghton's Pond | 4667m | 25:36 | 15th · 15th on team | 96.7 | +0.022 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 5000m | 26:34 | 145th · 7th on team | 97.3 | -0.040 | |
| 2009-10-31 | Norwood HS XC | 5000m | 24:15 | 49th · 5th on team | 104.9 | -0.043 | ★CR CSR |
| 2009-10-21 | Cold Spring Park | 5000m | 23:05 | 6th · 6th on team | 113.6 | -0.017 | ★PR ★CR SR CSR |
| 2009-10-14 | Larz Anderson Park | 4441m | 22:17 | 12th · 5th on team | 109.3 | +0.054 | SR CSR |
| 2009-10-06 | Elm Bank | 4023m | 18:33 | 7th · 7th on team | 116.0 | +0.029 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-26 | Hampshire College XC course | 5000m | 23:19 | 9th · 3rd on team | 109.3 | -0.026 | ★CR SR CSR RSR |
| 2009-09-22 | Larz Anderson Park | 4441m | 23:28 | 6th · 6th on team | 103.2 | +0.054 | SR CSR RSR |
| 2009-09-19 | Franklin Park | 5000m | 25:00.2 | 99th · 5th on team | 101.0 | -0.040 | SR CSR |
| 2009-09-15 | Larz Anderson Park | 4441m | 24:04 | 5th · 5th on team | 102.8 | +0.054 | SR CSR RSR |
| 2009-09-09 | Larz Anderson Park | 4441m | 25:51 | 6th · 6th on team | 94.3 | +0.054 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-28 | Larz Anderson Park | 4441m | 21:30 | 8th · 8th on team | 114.8 | +0.054 | ★PR ★CR SR CSR RSR |
| 2008-10-25 | Houghton's Pond | 4667m | 22:30 | 14th · 6th on team | 110.8 | +0.022 | ★PR ★CR SR CSR |
| 2008-10-21 | Larz Anderson Park | 4441m | 22:20 | 10th · 10th on team | 108.6 | +0.054 | PR CR SR CSR |
| 2008-10-18 | Franklin Park | 5000m | 23:12 | 2nd · 2nd on team | 108.1 | -0.040 | PR ★CR SR CSR |
| 2008-10-15 | Larz Anderson Park | 4441m | 22:30 | 7th · 7th on team | 108.2 | +0.054 | PR CR SR CSR |
| 2008-10-07 | Pond Meadow Park | 4828m | 23:06 | 8th · 8th on team | 110.0 | +0.000 | ★PR ★CR SR CSR |
| 2008-10-04 | Franklin Park | 5000m | 23:51 | 22nd · 4th on team | 106.1 | -0.040 | CR CSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 23:50.1 | 190th · 4th on team | 109.3 | — | ★CR CSR |
| 2008-09-23 | Elm Bank | 4103m | 18:42 | 10th · 10th on team | 112.4 | -0.016 | ★PR ★CR SR CSR RSR |
| 2008-09-20 | Hampshire College XC course | 5000m | 23:42 | 4th · 4th on team | 107.7 | -0.026 | PR CR SR CSR RSR |
| 2008-09-16 | Wompatuck State Park | 4506m | 21:21 | 12th · 12th on team | 106.1 | -0.030 | ★PR ★CR SR CSR RSR |
| 2008-09-09 | Cutler Park | 5000m | 24:34 | 17th · 10th on team | 105.5 | -0.011 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Wrentham Development Center | 3000m | 14:55 | 49th · 1st on team | 103.4 | +0.002 | ★CR CSR |
| 2007-10-27 | Houghton's Pond | 3862m | 18:47 | 5th · 4th on team | 114.9 | +0.089 | ★PR ★CR R SR CSR RSR |
| 2007-10-23 | Cold Spring Park | 5000m | 23:44 | 9th · 9th on team | 110.8 | -0.017 | PR CR SR CSR |
| 2007-10-20 | Franklin Park | 3000m | 13:51 | 1st · 1st on team | 112.2 | +0.035 | ★PR ★CR R SR CSR RSR |
| 2007-10-16 | Deborah Sampson Park | 3170m | 14:53 | 1st · 1st on team | 108.6 | +0.018 | ★PR ★CR SR CSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 3000m | 14:37.2 | 66th · 1st on team | — | — | PR ★CR SR CSR |
| 2007-10-13 | Franklin Park | 3000m | 14:38 | 4th · 1st on team | 105.8 | +0.035 | CR CSR |
| 2007-10-10 | Larz Anderson Park | 2623m | 12:46 | 3rd · 3rd on team | 108.9 | +0.096 | ★PR ★CR R SR CSR RSR |
| 2007-10-05 | Framingham High School | 4828m | 24:11 | 10th · 10th on team | 104.6 | -0.013 | PR ★CR SR CSR |
| 2007-10-02 | Houghton's Pond | 4667m | 23:45 | 13th · 13th on team | 104.3 | +0.022 | PR CR SR CSR |
| 2007-09-25 | Larz Anderson Park | 2623m | 13:21 | 3rd · 3rd on team | 107.3 | +0.096 | |
| 2007-09-18 | Larz Anderson Park | 2623m | 13:06 | 3rd · 3rd on team | 108.7 | +0.096 | PR CR R SR CSR RSR |
| 2007-09-15 | Hampshire College XC course | 5000m | 25:21 | 1st · 1st on team | 99.1 | -0.026 | PR CR R SR CSR RSR |