Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Washoe County Golf Course | 10000m | 32:15.8 | 97th · 7th on team | 112.4 | +0.055 | ★PR ★CR SR CSR |
| 2024-11-01 | Idaho State University Course | 8000m | 24:44.6 | 20th · 5th on team | 115.9 | +0.029 | ★CR CSR RSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 25:09.7 | 85th · 5th on team | 115.3 | +0.026 | ★CR CSR RSR |
| 2024-09-27 | Gans Creek Recreation Area | 8000m | 24:42.7 | 115th · 5th on team | 113.8 | +0.010 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | John Hunt Cross Country Park | 5000m | 15:19.3 | 66th · 40th on team | 136.7 | +0.000 | ★PR ★CR SR CSR |
| 2020-11-07 | Spanish Fork Sports Complex | 5000m | 15:24.6 | 8th · 1st on team | 138.0 | +0.015 | PR ★CR SR CSR |
| 2020-10-22 | Soldier Hollow | 5000m | 19:12.7 | 84th · 7th on team | 122.3 | +0.132 | ★CR CSR |
| 2020-10-09 | Lakeside Park | 4828m | 15:42.9 | 7th · 1st on team | 134.6 | +0.043 | ★CR CSR |
| 2020-10-02 | Cottonwood Complex | 4828m | 15:49 | 2nd · 2nd on team | 133.9 | +0.057 | ★CR CSR |
| 2020-09-26 | Roy High School | 4828m | 15:09.3 | 1st · 1st on team | 135.1 | +0.020 | ★PR ★CR SR CSR |
| 2020-09-12 | Soldier Hollow | 4828m | 15:53.2 | 7th · 2nd on team | 139.5 | +0.114 | PR ★CR ★R SR CSR RSR |
| 2020-08-20 | Cottonwood Complex | 4828m | 16:11.8 | 2nd · 2nd on team | 129.7 | +0.057 | SR CSR |
| 2020-08-15 | Westlake HS | 5000m | 15:44.6 | 3rd · 1st on team | 135.4 | +0.017 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Mt. San Antonio College (rain course) | 5000m | 16:02.7 | 116th · 1st on team | 129.6 | — | ★CR CSR |
| 2019-11-23 | Grande Sports Complex | 5000m | 16:01.6 | 100th · 2nd on team | 129.1 | +0.004 | ★CR CSR |
| 2019-10-07 | Cottonwood Complex | 4828m | 16:01.1 | 3rd · 2nd on team | 131.1 | +0.057 | PR CR SR CSR |
| 2019-09-21 | Eagle Island State Park | 5000m | 15:59.2 | 29th · 2nd on team | 133.4 | +0.029 | PR ★CR R SR CSR RSR |
| 2019-09-03 | Cottonwood Complex | 4828m | 16:41.9 | 4th · 2nd on team | 127.2 | +0.070 | PR CR SR CSR RSR |
| 2019-08-24 | Westlake High School | 3218m | 11:05 | 10th · 2nd on team | 123.1 | +0.071 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-01 | Mt. San Antonio College | 5000m | 17:15.6 | 42nd · 1st on team | 127.5 | +0.072 | ★CR R CSR RSR |
| 2018-11-17 | Grande Sports Complex | 5000m | 16:36.5 | 144th · 5th on team | 125.4 | +0.004 | PR CR SR CSR |
| 2018-11-03 | American Fork HS | 5000m | 17:31 | 51st · 3rd on team | 124.7 | +0.058 | PR ★CR SR CSR |
| 2018-10-09 | Cottonwood Complex | 4828m | 17:05.5 | 11th · 4th on team | 122.8 | +0.057 | CR CSR |
| 2018-09-28 | Quinns Sportex | 4828m | 16:58 | 36th · 6th on team | 125.4 | +0.072 | ★CR CSR |
| 2018-09-21 | Salem Hills High | 4828m | 16:53.7 | 35th · 7th on team | 125.0 | +0.064 | ★CR CSR |
| 2018-09-07 | Murray City Park | 4828m | 16:47 | 2nd · 1st on team | 125.7 | +0.055 | PR ★CR R SR CSR RSR |
| 2018-09-04 | Big Cottonwood Complex | 4828m | 18:05.2 | 27th · 11th on team | 116.0 | +0.057 | ★CR CSR |
| 2018-08-31 | El Monte Golf Course | 4828m | 17:07 | 24th · 3rd on team | 119.5 | +0.025 | PR ★CR SR CSR |
| 2018-08-17 | Sugar House Park | 4667m | 17:45.8 | 20th · 1st on team | 119.5 | +0.106 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-02 | Mt. San Antonio College | 5000m | 19:05.2 | 64th · 1st on team | 115.9 | +0.072 | PR CR R SR CSR RSR |
| 2017-10-10 | Cottonwood Complex | 4828m | 19:22.4 | 72nd · 30th on team | 107.8 | +0.057 | CR R CSR RSR |
| 2017-09-15 | Spanish Fork Sports Complex | 4828m | 19:21.2 | 34th · 16th on team | 106.9 | +0.048 | PR ★CR R SR CSR RSR |
| 2017-09-05 | Cottonwood Complex | 4828m | 22:22.1 | 132nd · 41st on team | 94.1 | +0.057 | PR CR SR CSR |
| 2017-09-01 | Utah State U Course | 5000m | 21:03.5 | 36th · 13th on team | 102.3 | +0.042 | PR ★CR R SR CSR RSR |
| 2017-08-17 | Sugar House Park | 4667m | 21:08 | 78th · 7th on team | 99.9 | +0.106 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | 2026 Big Sky Outdoor TF Championships | 5000m | 14:57.45 | 25th · 8th on team | 110.6 | -0.031 | |
| 2026-05-13 | 2026 Big Sky Outdoor TF Championships | 10-km | 30:24.46 | 10th · 5th on team | 112.4 | -0.031 | SR RSR |
| 2026-05-02 | Robison Invitational | 5000m | 14:55.69 | 9th · 2nd on team | 111.2 | -0.028 | SR RSR |
| 2026-04-18 | Bryan Clay Invitational | 10-km | 30:46.31 | 50th · 4th on team | 109.2 | -0.048 | SR |
| 2026-04-10 | Weber State Spring Classic | 1mile | 4:31.57 | 31st · 6th on team | 107.6 | -0.010 | SR |
| 2026-03-26 | 2026 UVU Collegiate Invitational | 5000m | 15:45.82 | 9th · 5th on team | 106.9 | -0.014 | |
| 2026-02-13 | Mountain State Games | 3000m | 8:51.68 | 17th · 5th on team | 110.9 | -0.023 | SR RSR |
| 2026-02-05 | Nevada Wolfpack Classic & CE | 5000m | 15:32.99 | 3rd · 3rd on team | 107.8 | -0.021 | SR RSR |
| 2026-01-15 | Snake River | 3000m | 9:21.06 | 32nd · 8th on team | 105.1 | -0.023 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | 2025 Big Sky Outdoor TF Championships | 10-km | 31:07.79 | 16th · 4th on team | 110.0 | -0.032 | |
| 2025-05-14 | 2025 Big Sky Outdoor TF Championships | 5000m | 14:41.39 | 9th · 2nd on team | 112.2 | -0.032 | ★PR SR |
| 2025-05-02 | Robison Invitational | 5000m | 14:53.51 | 8th · 1st on team | 111.4 | -0.028 | PR SR |
| 2025-04-18 | Bryan Clay Invitational | 10-km | 29:35.43 | 5th · 1st on team | 110.1 | -0.048 | ★PR SR |
| 2025-04-11 | Weber State Spring Classic | 1mile | 4:19.61 | 14th · 6th on team | 112.7 | -0.010 | ★PR SR |
| 2025-03-28 | Utah Valley Collegiate | 5000m | 14:59.64 | 1st · 1st on team | 111.1 | -0.014 | PR SR |
| 2025-02-27 | Big Sky Indoor Track & Field Championships 2025 | 3000m | 8:46.18 | 18th · 4th on team | 112.6 | +0.005 | |
| 2025-02-27 | Big Sky Indoor Track & Field Championships 2025 | 5000m | 15:21.01 | 15th · 3rd on team | 111.4 | +0.005 | |
| 2025-02-14 | Mountain State Games | 3000m | 8:36.63 | 16th · 2nd on team | 113.7 | -0.023 | ★PR SR RSR |
| 2025-02-01 | Roman Ruiz Speed and Power Meet | 5000m | 15:02.34 | 1st · 1st on team | 112.5 | -0.016 | PR SR RSR |
| 2025-01-16 | ISU Snake River | 3000m | 8:44.32 | 15th · 3rd on team | 112.0 | -0.023 | PR SR RSR |
| 2025-01-10 | Weber State Invitational | 3000m | 8:48.33 | 15th · 5th on team | 110.9 | -0.015 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | UHSAA 6A State Track & Field Championships | 1600m | 4:38.96 | 28th · 3rd on team | 124.2 | -0.022 | |
| 2021-05-19 | UHSAA 6A State Track & Field Championships | 3200m | 9:52.66 | 17th · 1st on team | 127.0 | -0.022 | |
| 2021-05-14 | Region 3 Championships | 1600m | 4:29.59 | 2nd · 2nd on team | 130.0 | -0.008 | |
| 2021-05-14 | Region 3 Championships | 3200m | 9:48.44 | 1st · 1st on team | 129.4 | -0.008 | ★PR SR |
| 2021-05-08 | Herriman Twilight | 1600m | 4:40.48 | 5th · 3rd on team | 125.7 | -0.006 | |
| 2021-04-24 | Tiger Trials | 3200m | 9:56.25 | 16th · 1st on team | 126.2 | -0.013 | |
| 2021-04-17 | Davis Invitational | 1600m | 4:24.4 | 11th · 2nd on team | 130.6 | -0.022 | ★PR SR RSR |
| 2021-04-14 | Herriman @ Copper Hills | 400m | 57.67 | 6th · 4th on team | — | -0.005 | ★PR SR |
| 2021-04-09 | 2021 Phoenix Fire Fest | 800m | 2:07.57 | 16th · 3rd on team | 121.8 | -0.017 | ★PR SR |
| 2021-04-09 | 2021 Phoenix Fire Fest | 1600m | 4:29.57 | 7th · 2nd on team | 128.6 | -0.017 | PR SR RSR |
| 2021-03-10 | 2021 Corner Canyon JV Quad Meet | 1600m | 4:35.7 | 2nd · 2nd on team | 126.4 | -0.012 | |
| 2021-03-10 | 2021 Corner Canyon JV Quad Meet | 3200m | 9:52.54 | 1st · 1st on team | 127.6 | -0.012 | PR SR |
| 2021-02-10 | Distance Time Trail at Riverton | 1600m | 4:33.08 | 7th · 1st on team | 128.5 | -0.005 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Simplot Games | 3200m | 9:58.51 | 30th · 1st on team | 127.5 | -0.023 | RSR |
| 2020-02-07 | Utah Distance Challenge | 3200m | 9:55.6 | 5th · 2nd on team | 125.8 | -0.008 | PR SR RSR |
| 2020-01-25 | UHSTCA Indoor Invitational | 1600m | 4:40.16 | 33rd · 4th on team | 123.3 | -0.008 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-09 | Region 3 Championships | 3200m | 10:17.92 | 9th · 3rd on team | 122.3 | -0.012 | |
| 2019-05-03 | Herriman Twilight | 3200m | 10:19.3 | 14th · 2nd on team | 122.8 | -0.006 | |
| 2019-04-22 | Herriman-West Jordan Dual | 800m | 2:14.55 | 3rd · 3rd on team | 116.4 | -0.006 | PR SR |
| 2019-04-22 | Herriman-West Jordan Dual | 3200m | 10:33.98 | 1st · 1st on team | 119.3 | -0.006 | |
| 2019-04-20 | Davis Invitational | 3200m | 10:26.11 | 20th · 3rd on team | 120.1 | -0.022 | |
| 2019-04-20 | Davis Invitational | 1600m | 4:50.07 | 61st · 3rd on team | 119.7 | -0.022 | |
| 2019-04-12 | Riverton Invitational | 3200m | 10:04.88 | 8th · 3rd on team | 125.4 | -0.005 | PR SR RSR |
| 2019-04-06 | Jordan District Invitational | 1600m | 4:47.37 | 11th · 4th on team | 122.7 | -0.005 | |
| 2019-04-06 | Jordan District Invitational | 3200m | 10:18.04 | 7th · 3rd on team | 123.0 | -0.005 | PR SR |
| 2019-04-03 | Herriman vs. Copper Hills Dual | 1600m | 4:43.35 | 2nd · 1st on team | 124.3 | -0.006 | PR SR RSR |
| 2019-04-03 | Herriman vs. Copper Hills Dual | 3200m | 10:37.17 | 2nd · 1st on team | 119.3 | -0.006 | |
| 2019-03-30 | Copper Hills Invitational | 3200m | 10:31.34 | 14th · 5th on team | 120.2 | -0.005 | PR SR RSR |
| 2019-03-30 | Copper Hills Invitational | 1600m | 4:43.54 | 9th · 5th on team | 124.0 | -0.005 | PR SR RSR |
| 2019-03-27 | Riverton-Herriman Dual Meet | 3200m | 10:52.69 | 1st · 1st on team | 117.1 | -0.005 | |
| 2019-03-20 | Davis Super Meet | 3200m | 10:31.9 | 20th · 1st on team | 118.9 | -0.022 | PR SR RSR |
| 2019-02-02 | Weber State Indoor Invitational | 3200m | 10:49.28 | 23rd · 8th on team | 117.2 | -0.015 | |
| 2019-01-26 | UHSTCA Indoor Meet | 3200m | 10:35.14 | 45th · 1st on team | 118.2 | -0.008 | PR SR RSR |
| 2019-01-19 | BYU HS Indoor Invitational | 2miles | 10:58.89 | 24th · 1st on team | 115.7 | -0.013 | ★PR SR RSR |
| 2019-01-11 | Utah Distance Challenge | 1600m | 5:06.22 | 133rd · 7th on team | 112.8 | -0.008 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-15 | Region 3 - JV Championship @ Riverton High | 3200m | 11:07.11 | 5th · 4th on team | 114.6 | -0.005 | PR SR RSR |
| 2018-05-15 | Region 3 - JV Championship @ Riverton High | 1600m | 5:12.71 | 25th · 11th on team | 112.7 | -0.005 | PR SR |
| 2018-04-24 | Herriman -Taylorsville Dual | 1600m | 5:21.58 | 22nd · 21st on team | 109.2 | -0.006 | PR SR RSR |
| 2018-04-24 | Herriman -Taylorsville Dual | 3200m | 11:35.73 | 6th · 6th on team | 109.2 | -0.006 | PR SR |
| 2018-04-18 | Herriman @ Copper Hills | 1600m | 5:24.34 | 20th · 15th on team | 108.3 | -0.005 | PR SR |
| 2018-04-11 | West Jordan vs. Herriman | 800m | 2:32.9 | 26th · 18th on team | 102.6 | -0.003 | PR SR |
| 2018-04-11 | West Jordan vs. Herriman | 3200m | 11:42 | 16th · 13th on team | 108.9 | -0.003 | PR SR RSR |
| 2018-03-27 | Riverton @ Herriman Regional - Dual | 800m | 2:36.14 | 30th · 25th on team | 100.4 | -0.005 | PR SR RSR |
| 2018-03-27 | Riverton @ Herriman Regional - Dual | 1600m | 5:26.37 | 24th · 21st on team | 107.9 | -0.005 | PR SR RSR |