Racecast

Vincent Langsy

Thomas Jefferson (WA) · 12 · NPSL?WA D3A4A · Compare head to head

Athlete rating 94.9 2010 XC season
Best race 105.4 XC
Races 55
Seasons 5 2007 — 2011

RankedNation #109385·WA #4986·WA D3A #109385·NPSL #541·Team #64 ?

Training paces & VO2max → critical speed 7:42/mi, fitted from 11 races in 2009

Cross Country

2010 XC 94.9

Thomas Jefferson (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-06 Mount Rainier Course 5000m 22:17 29th · 15th on team 94.9 +0.016 ★CR SR CSR RSR

2009 XC 100.3

Thomas Jefferson (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-04 Thomas Jefferson HS 1600m 5:42.2 12th · 12th on team 102.8 +0.002 ★PR ★CR SR CSR
2009-10-27 Auburn Riverside HS 2896m 11:15.2 31st · 5th on team 105.4 +0.048 ★PR ★CR ★R SR CSR RSR
2009-10-24 Ft. Steilacoom Park 5000m 20:31 110th · 13th on team 102.1 +0.006 ★PR ★CR SR CSR RSR
2009-10-14 Thomas Jefferson HS 5000m 21:48 41st · 15th on team 99.4 +0.027
2009-10-07 Celebration Park 5000m 21:37 34th · 16th on team 99.0 +0.026
2009-10-03 Franklin Park-Yakima 4828m 21:35.5 125th · 3rd on team 96.5 +0.043 ★CR CSR
2009-10-01 Celebration Park 5000m 21:10 14th · 14th on team 100.2 +0.026 PR ★CR SR CSR
2009-09-23 Thomas Jefferson HS 5000m 22:43.3 28th · 15th on team 95.7 +0.027
2009-09-19 Woodbridge High School 4828m 20:22 231st · 3rd on team 101.5 +0.025 ★CR CSR RSR
2009-09-16 Thomas Jefferson HS 5000m 21:35 15th · 12th on team 99.7 +0.027 PR ★CR SR CSR
2009-09-01 Frager Road/Green River Trail 4828m 20:13 20th · 20th on team 100.8 +0.016 ★PR ★CR SR CSR RSR

2008 XC 89.9

Thomas Jefferson (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-28 Auburn Riverside HS 2896m 11:40 42nd · 6th on team 102.2 +0.048 PR CR R SR CSR RSR
2008-10-23 Ft. Steilacoom Park 5000m 23:26.2 268th · 17th on team 89.3 +0.006 CSR
2008-10-18 Wright Park 3500m 15:44.6 114th · 12th on team 90.9 +0.020 ★PR ★CR SR CSR
2008-10-15 Federal Way HS 4425m 19:09.8 33rd · 14th on team 91.8 -0.033 ★PR ★CR SR CSR
2008-10-08 Thomas Jefferson HS 5000m 23:55 76th · 16th on team 89.4 +0.027
2008-10-04 Franklin Park-Yakima 4828m 24:58.1 249th · 4th on team 84.2 +0.043 CR SR CSR
2008-09-24 Auburn Riverside HS 5000m 24:10 27th · 15th on team 89.1 +0.028 ★CR CSR
2008-09-17 Thomas Jefferson HS 5000m 22:48 20th · 13th on team 95.1 +0.027 CR SR CSR RSR
2008-09-13 Capital HS 3218m 14:30.9 133rd · 5th on team 86.4 -0.030 ★PR ★CR SR CSR RSR
2008-09-02 Frager Road/Green River Trail 4828m 25:34 21st · 21st on team 80.2 +0.016 CR SR CSR RSR

2007 XC 90.7

Thomas Jefferson (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-25 Thomas Jefferson HS 1600m 5:58.7 14th · 14th on team 98.3 +0.002 PR CR R SR CSR RSR
2007-10-23 Auburn Riverside HS 2896m 13:09 20th · 4th on team 91.5 +0.048 PR CR SR CSR
2007-10-18 Ft. Steilacoom Park 5000m 22:33.8 265th · 21st on team 94.2 +0.006 CR R CSR RSR
2007-10-13 Ft. Steilacoom Park 3500m 15:59 81st · 13th on team 91.2 +0.031 PR ★CR SR CSR
2007-10-10 Federal Way HS 4425m 19:27 49th · 22nd on team 91.6 -0.033 PR CR SR CSR
2007-10-03 Clark Lake Park 4828m 22:13 32nd · 19th on team 91.8 +0.009 PR ★CR SR CSR
2007-09-29 Portland Meadows Race Track 5000m 22:32 171st · 5th on team 93.9 +0.016 PR ★CR R SR CSR RSR
2007-09-26 Thomas Jefferson HS 5000m 23:56 20th · 20th on team 89.6 +0.027 PR CR R SR CSR RSR
2007-09-19 Lake Wilderness State Park 5000m 24:25 42nd · 20th on team 87.9 +0.029 ★CR R CSR RSR
2007-09-15 Ft. Steilacoom Park 5000m 24:23 133rd · 5th on team 86.2 +0.006 PR CR R SR CSR RSR
2007-09-12 Mount Tahoma HS 4506m 25:23 12th · 12th on team 82.1 +0.100 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF —

Thomas Jefferson (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Federal Way @ Thomas Jefferson pv 9-00.00 — — -0.027
2011-04-21 Auburn @ Thomas Jefferson pv NH — — -0.027
2011-04-14 Thomas Jefferson vs Auburn Riverside pv 8-06.00 — — -0.027
2011-04-14 Thomas Jefferson vs Auburn Riverside 200m 28.42 21st · 12th on team — -0.027 ★PR SR
2011-03-23 Todd Beamer vs Thomas Jefferson pv 9' 0" — — -0.038
2011-03-23 Todd Beamer vs Thomas Jefferson 100m 13.27 15th · 8th on team — -0.038 ★PR SR

2010 TF 100.1

Thomas Jefferson (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Race results → pv NH — — —
2010-04-24 Race results → 800m 2:26.12 47th · 5th on team — — SR
2010-04-22 Curtis vs Thomas Jefferson pv DQ — — -0.027
2010-04-15 Thomas Jefferson vs Auburn Riveside pv 8-06.00 — — -0.029
2010-04-08 Race results → pv DQ — — —
2010-04-08 Race results → 800m 2:35.92 8th · 4th on team — —
2010-03-25 Thomas Jefferson @ Decatur 800m 2:26.4 6th · 5th on team 101.6 -0.038 SR RSR
2010-03-18 Thomas Jefferson Intersquad Meet pv 7-00.00 — — -0.027
2010-03-18 Thomas Jefferson Intersquad Meet 800m 2:32.36 5th · 5th on team 98.6 -0.027 SR RSR

2009 TF 99.2

Thomas Jefferson (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Tahoma. vs. TJ. vs. Kent-Meridian 800m 2:34.11 13th · 6th on team 97.1 -0.042
2009-04-30 Auburn vs Thomas Jefferson Dual Meet 800m 2:26.1 13th · 5th on team 102.6 -0.027 ★PR R SR RSR
2009-04-25 Bellevue Invitational 800m 2:29.09 57th · 4th on team 99.1 -0.046 PR SR RSR
2009-04-23 Thomas Jefferson, Auburn-Riverside @Kentwood 800m 2:33.5 13th · 4th on team 98.6 -0.023 RSR
2009-04-16 Race results → 800m 2:29.67 7th · 5th on team — — PR SR
2009-04-09 Federal Way vs. Thomas Jefferson Dual Meet 800m 2:32.8 8th · 4th on team 98.5 -0.027 PR SR RSR
2009-03-26 Race results → 800m 2:47.2 10th · 7th on team — — PR SR