Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-30 | Notre Dame Burke Memorial Golf Course | 5000m | 16:21.9 | 12th · 4th on team | 131.3 | -0.082 | ★CR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 5000m | 16:20.1 | 2nd · 2nd on team | 142.2 | -0.023 | ★PR ★CR SR CSR RSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 6:34.3 | 1st · 1st on team | — | -0.030 | ★PR ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Morley Field Sports Complex | 5000m | 16:46.8 | 2nd · 1st on team | 165.5 | +0.071 | PR ★CR ★R SR CSR RSR |
| 2019-12-07 | Glendoveer Golf Course | 5000m | 17:35.9 | 5th · 1st on team | 152.1 | +0.031 | ★CR CSR RSR |
| 2019-11-30 | Van Cortlandt Park | 5000m | 17:03.6 | 1st · 1st on team | 150.5 | -0.012 | PR ★CR SR CSR RSR |
| 2019-11-02 | Parkview Cross Country Course | 5000m | 17:11 | 1st · 1st on team | 148.9 | -0.010 | PR ★CR SR CSR RSR |
| 2019-10-26 | Big Spring HS | 5000m | 17:21.3 | 1st · 1st on team | 143.6 | -0.039 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Morley Field Sports Complex | 5000m | 17:54.9 | 11th · 1st on team | 156.0 | +0.071 | CR R CSR RSR |
| 2018-11-03 | Hershey Parkview Golf Course | 5000m | 17:53 | 1st · 1st on team | 144.2 | -0.021 | SR CSR RSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:58 | 1st · 1st on team | 137.3 | -0.069 | ★CR SR CSR |
| 2018-09-22 | Hershey Parkview Golf Course | 5000m | 18:12 | 1st · 1st on team | 140.9 | -0.021 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Morley Field Sports Complex | 5000m | 18:04 | 13th · 1st on team | 154.8 | +0.071 | CR R CSR RSR |
| 2017-11-25 | Van Cortlandt Park | 5000m | 17:47.5 | 1st · 1st on team | 143.8 | -0.012 | CR R CSR RSR |
| 2017-11-04 | Hershey Parkview Golf Course | 5000m | 17:50 | 1st · 1st on team | 142.1 | -0.021 | ★CR CSR |
| 2017-10-28 | Big Spring HS | 5000m | 17:25 | 1st · 1st on team | 143.8 | -0.039 | PR CR R SR CSR RSR |
| 2017-09-16 | Big Spring HS | 5000m | 17:58.3 | 1st · 1st on team | 139.9 | -0.039 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Van Cortlandt Park | 5000m | 19:05.1 | 26th · 1st on team | 133.9 | -0.012 | CR CSR |
| 2016-11-05 | Hershey Parkview Golf Course | 5000m | 19:00 | 2nd · 1st on team | 133.6 | -0.021 | CR CSR |
| 2016-10-29 | Big Spring HS | 5000m | 18:27 | 2nd · 1st on team | 135.3 | -0.039 | PR CR SR CSR RSR |
| 2016-10-15 | Big Spring HS | 5000m | 19:00.9 | 4th · 1st on team | 130.7 | -0.039 | CR CSR |
| 2016-10-08 | Gettysburg Area HS | 5000m | 18:53.7 | 3rd · 1st on team | 128.9 | -0.053 | ★CR CSR |
| 2016-09-24 | Carlisle | 5000m | 18:33 | 11th · 1st on team | 131.1 | -0.049 | PR ★CR SR CSR RSR |
| 2016-09-17 | Big Spring HS | 5000m | 19:19.9 | 3rd · 1st on team | 127.8 | -0.039 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-19 | Big Spring HS | 3000m | 12:12.17 | 5th · 1st on team | 141.2 | +0.000 | ★PR ★CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-21 | Wake Forest Invitational | 1500m | 4:20.13 | 15th · 4th on team | 124.3 | -0.037 | SR |
| 2023-04-08 | Duke Invitational | 1500m | 4:25.55 | 13th · 3rd on team | 121.2 | -0.043 | SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 15:56.47 | 15th · 3rd on team | 127.2 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-08 | Meet results → | Women's 5000 Meters | 15:36.51 | 9th · 2nd on team | — | — | ★PR SR |
| 2022-05-28 | NCAA D1 Outdoor Track & Field Championships - East Preliminaries | 5000m | 15:37.83 | 8th · 5th on team | 129.0 | -0.040 | ★PR SR RSR |
| 2022-05-14 | Atlantic Coast Conference Outdoor Championships | 5000m | 16:01.01 | 5th · 3rd on team | 125.5 | -0.043 | PR SR RSR |
| 2022-05-04 | Liberty Twilight Qualifier | 1500m | 4:25.04 | 4th · 2nd on team | 122.5 | -0.038 | |
| 2022-04-30 | Penn Relays (College) | 1500m | 4:23.26 | 18th · 1st on team | 121.4 | -0.049 | SR |
| 2022-04-28 | Meet results → | Women's 1500 Meters | 4:23.26 | 18th · 1st on team | — | — | ★PR SR |
| 2022-04-09 | Duke Invitational | 800m | 2:12.7 | 25th · 4th on team | 118.8 | -0.043 | ★PR SR |
| 2022-03-26 | adidas Raleigh Relays | 1500m | 4:23.82 | 32nd · 4th on team | 123.2 | -0.039 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | PTFCA Indoor State Championships | 3000m | 9:39.11 | 1st · 1st on team | 143.7 | -0.048 | |
| 2020-03-01 | PTFCA Indoor State Championships | 1mile | 4:44.61 | 1st · 1st on team | 144.3 | -0.048 | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 3000m | 9:07.14 | 9th · 1st on team | 150.6 | -0.057 | ★PR SR RSR |
| 2020-02-08 | NYRR Millrose Games | 1500m | 4:19.4 | 1st · 1st on team | 145.8 | -0.050 | ★PR SR RSR |
| 2020-02-08 | NYRR Millrose Games | 1mile | 4:37.76 | 1st · 1st on team | 147.6 | -0.050 | ★PR SR RSR |
| 2020-01-19 | VA Showcase | 1000m | 2:49.17 | 1st · 1st on team | 141.2 | -0.040 | ★PR SR |
| 2020-01-11 | Dickinson College HS Invitational Meet #2 | 3200m | 10:23.59 | 1st · 1st on team | 143.2 | -0.036 | SR RSR |
| 2020-01-11 | Dickinson College HS Invitational Meet #2 | 800m | 2:14.84 | 1st · 1st on team | 138.6 | -0.036 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-07-21 | Pan American U-20 Championships | 3000m | 9:27.88 | 2nd · 1st on team | 147.4 | -0.027 | |
| 2019-06-23 | USATF U-20 Junior National Championships | 3000m | 9:29.39 | 1st · 1st on team | 145.0 | -0.041 | |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1500m | 4:20.73 | 1st · 1st on team | 145.4 | -0.046 | |
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 1mile | 4:41.18 | 1st · 1st on team | 146.1 | -0.046 | |
| 2019-05-25 | PIAA State Championships | 1600m | 5:09.62 | 17th · 2nd on team | 132.3 | -0.044 | |
| 2019-05-25 | PIAA State Championships | 1600m | 4:37.45 | 2nd · 1st on team | 147.6 | -0.044 | ★PR SR |
| 2019-05-18 | PIAA District 3 AAA Championships | 3200m | 10:24.21 | 1st · 1st on team | 141.8 | -0.044 | |
| 2019-05-18 | PIAA District 3 AAA Championships | 1600m | 4:38.7 | 1st · 1st on team | 146.5 | -0.044 | PR SR |
| 2019-05-11 | Glen Loucks Games | 3200m | 9:54.75 | 1st · 1st on team | 147.6 | -0.053 | ★PR SR |
| 2019-05-06 | Northern Twilight Invitational | 800m | 2:13.19 | 1st · 1st on team | 137.3 | -0.041 | PR SR |
| 2019-04-27 | 125th Annual Penn Relays | 1mile | 4:42.3 | 2nd · 1st on team | 146.2 | -0.049 | |
| 2019-04-13 | Arctic Blast Invitational | 1600m | 4:49.37 | 1st · 1st on team | 141.4 | -0.041 | SR |
| 2019-03-10 | New Balance Nationals Indoor | 1mile | 4:39.05 | 1st · 1st on team | 146.9 | -0.050 | PR SR |
| 2019-03-10 | New Balance Nationals Indoor | 1500m | 4:20.55 | 1st · 1st on team | 145.2 | -0.050 | PR SR |
| 2019-02-22 | Meet results → | Women's 2 Mile | 9:58.22 | 18th · 2nd on team | — | — | ★PR SR |
| 2019-02-09 | NYRR Millrose Games | 1mile | 4:41.66 | 1st · 1st on team | 145.6 | -0.050 | PR SR |
| 2019-01-26 | Penn State Indoor National Open | 3000m | 9:20.91 | 1st · 1st on team | 148.9 | -0.048 | PR SR RSR |
| 2019-01-20 | VA Showcase | 1000m | 2:50.25 | 1st · 1st on team | 139.9 | -0.040 | PR SR |
| 2019-01-12 | Susquehanna River Hawk Invitational | 800m | 2:15.06 | 1st · 1st on team | 138.3 | -0.034 | SR |
| 2019-01-12 | Susquehanna River Hawk Invitational | 3000m | 9:55.39 | 1st · 1st on team | 140.6 | -0.034 | SR |
| 2018-12-15 | Coaches Hall of Fame Invitational | 1mile | 4:47.21 | 1st · 1st on team | 142.6 | -0.050 | SR RSR |
| 2018-12-15 | Coaches Hall of Fame Invitational | 1500m | 4:28.63 | 1st · 1st on team | 140.6 | -0.050 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-17 | USATF Junior Outdoor Championships | 5000m | 17:39.58 | 11th · 1st on team | 136.1 | -0.040 | PR SR |
| 2018-06-15 | Meet results → | Women's 5000 Meters | 17:39.58 | 11th · 1st on team | — | — | PR SR |
| 2018-06-08 | Brooks PR Invitational | 1mile | 4:51.39 | 5th · 1st on team | 142.4 | -0.036 | |
| 2018-06-01 | Hoka One One John Hay PA Distance Festival | 800m | 2:14.3 | 2nd · 1st on team | 135.1 | -0.046 | PR SR |
| 2018-05-26 | PIAA State Championships | 1600m | 4:49.01 | 3rd · 1st on team | 141.8 | -0.044 | |
| 2018-05-26 | PIAA State Championships | 3200m | 10:25.28 | 1st · 1st on team | 142.1 | -0.044 | |
| 2018-05-26 | PIAA State Championships | 1600m | 5:05.5 | 15th · 2nd on team | 134.2 | -0.044 | |
| 2018-05-19 | PIAA District 3 AAA Championships | 1600m | 4:46.86 | 1st · 1st on team | 142.3 | -0.044 | PR SR |
| 2018-05-19 | PIAA District 3 AAA Championships | 3200m | 10:32.07 | 1st · 1st on team | 139.3 | -0.044 | |
| 2018-05-04 | Hoka One One Henderson Invitational | 3200m | 10:17.41 | 1st · 1st on team | 143.8 | -0.046 | PR SR |
| 2018-04-28 | 124th Penn Relays | 1mile | 4:47.51 | 1st · 1st on team | 142.0 | -0.049 | |
| 2018-04-21 | Jack Roddick HS Invitational | 800m | 2:14.59 | 3rd · 1st on team | 134.4 | -0.044 | PR SR |
| 2018-04-14 | Arctic Blast Invitational | 1600m | 4:55.08 | 1st · 1st on team | 139.3 | -0.041 | SR |
| 2018-04-06 | Meet results → | Women 5000m Run Seeded | 16:39.68 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-03-11 | New Balance Nationals Indoor | 1mile | 4:46.8 | 4th · 1st on team | 142.8 | -0.050 | |
| 2018-02-25 | PTFCA Indoor State Championships | 1mile | 4:43.49 | 1st · 1st on team | 144.7 | -0.048 | PR SR RSR |
| 2018-02-25 | PTFCA Indoor State Championships | 3000m | 9:45.92 | 1st · 1st on team | 142.6 | -0.048 | PR SR |
| 2018-02-10 | PTFCA Indoor Track Carnival | 3000m | 9:52.26 | 1st · 1st on team | 139.8 | -0.046 | PR SR |
| 2018-02-10 | PTFCA Indoor Track Carnival | 800m | 2:16.43 | 3rd · 1st on team | 134.9 | -0.046 | PR SR |
| 2018-02-03 | Meet results → | Girls 1 Mile Run High School | 4:44.97 | 3rd · 1st on team | — | — | ★PR SR |
| 2018-02-03 | Meet results → | Girls 1500m Run En Route High School | 4:25.2 | 3rd · 1st on team | — | — | ★PR SR |
| 2018-01-10 | NYRR Millrose Trials | 1500m | 4:29.57 | 2nd · 1st on team | 140.2 | -0.050 | PR SR RSR |
| 2018-01-10 | NYRR Millrose Trials | 1mile | 4:49.18 | 2nd · 1st on team | 141.6 | -0.050 | PR SR RSR |
| 2018-01-06 | Kevin Dare Invitational | 800m | 2:17.31 | 2nd · 1st on team | 132.5 | -0.048 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-18 | New Balance Nationals Outdoor | 2miles | 10:43.12 | 9th · 1st on team | 137.9 | -0.046 | ★PR SR |
| 2017-06-02 | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 1mile | 4:51.78 | 2nd · 1st on team | 140.1 | -0.046 | PR SR |
| 2017-05-27 | PIAA Class AAA State Championships (F-Sa) | 1600m | 4:49.68 | 3rd · 1st on team | 139.6 | -0.044 | PR SR |
| 2017-05-27 | PIAA Class AAA State Championships (F-Sa) | 1600m | 5:03.94 | 15th · 2nd on team | 133.0 | -0.044 | |
| 2017-05-20 | PIAA District 3 AAA Championships | 1600m | 4:52.8 | 1st · 1st on team | 138.9 | -0.044 | |
| 2017-05-20 | PIAA District 3 AAA Championships | 800m | 2:24.02 | 13th · 3rd on team | 126.2 | -0.044 | |
| 2017-05-20 | PIAA District 3 AAA Championships | 3200m | 10:31.09 | 1st · 1st on team | 138.5 | -0.044 | PR SR |
| 2017-05-13 | Mid Penn Championships | 1600m | 4:50.78 | 1st · 1st on team | 140.4 | -0.043 | PR SR RSR |
| 2017-05-13 | Mid Penn Championships | 800m | 2:18.32 | 4th · 1st on team | 131.9 | -0.043 | |
| 2017-05-08 | Northern Twilight Invitational | 1600m | 4:58.98 | 1st · 1st on team | 136.7 | -0.041 | |
| 2017-04-29 | The 123rd Penn Relays | 1mile | 4:59.77 | 8th · 1st on team | 136.4 | — | |
| 2017-04-22 | Shippensburg Jack Roddick HS Invitational | 1600m | 4:58.08 | 2nd · 1st on team | 136.9 | -0.042 | PR SR |
| 2017-02-25 | PTFCA Indoor State Championships | 1mile | 4:56.67 | 5th · 1st on team | 137.9 | -0.048 | PR SR RSR |
| 2017-02-25 | PTFCA Indoor State Championships | 800m | 2:18.09 | 9th · 1st on team | 131.2 | -0.048 | |
| 2017-02-16 | State College HS Invitational #3 | 800m | 2:17.4 | 1st · 1st on team | 131.9 | -0.048 | PR SR |
| 2017-02-11 | PTFCA Indoor Track Carnival | 1mile | 5:05.99 | 2nd · 1st on team | 135.2 | -0.046 | PR SR RSR |
| 2017-02-11 | PTFCA Indoor Track Carnival | 800m | 2:20.14 | 5th · 1st on team | 130.9 | -0.046 | PR SR |
| 2017-02-03 | Wyomissing Area Team Challenge | 800m | 2:23.46 | 2nd · 1st on team | 130.8 | -0.023 | PR SR |
| 2017-01-28 | Franklin & Marshall HS Invitational | 1600m | 5:13.35 | 2nd · 1st on team | 132.1 | -0.038 | PR SR RSR |
| 2017-01-21 | Douglas W. Wesner Memorial Invitational | 800m | 2:34.21 | 9th · 1st on team | 121.7 | -0.023 | PR SR |
| 2017-01-14 | Dickinson College HS Invitational | 1600m | 5:26.75 | 2nd · 1st on team | 127.0 | -0.036 | PR SR RSR |