Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Forest Akers East Golf Course | 8000m | 25:26.3 | 23rd · 2nd on team | 114.0 | -0.132 | ★CR CSR |
| 2022-11-12 | Ronald C. Hoffmann Cross Country Course | 8050m | 25:03.9 | 1st · 1st on team | 117.5 | -0.130 | ★PR ★CR SR CSR |
| 2022-10-29 | Hamilton College | 8000m | 23:25.8 | 1st · 1st on team | 123.6 | -0.133 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Harkness Memorial State Park | 8000m | 23:43.3 | 1st · 1st on team | 120.0 | -0.151 | ★CR SR CSR |
| 2022-10-01 | MT GREYLOCK HS | 8000m | 24:43.3 | 1st · 1st on team | 120.0 | -0.094 | ★CR SR CSR RSR |
| 2022-09-17 | UMass-Amherst | 8000m | 25:19.5 | 1st · 1st on team | 119.4 | -0.092 | ★CR CSR RSR |
| 2022-09-10 | The Crossings of Latham | 8000m | 24:51.1 | 1st · 1st on team | 119.2 | -0.113 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | EP Tom Sawyer State Park | 8000m | 23:30.3 | 2nd · 1st on team | 123.4 | -0.142 | PR ★CR SR CSR RSR |
| 2021-11-13 | Harkness Memorial State Park | 8000m | 24:46.6 | 2nd · 2nd on team | 116.3 | -0.151 | |
| 2021-10-31 | Wickham Park | 8000m | 25:11.5 | 3rd · 1st on team | 118.4 | -0.119 | ★CR CSR RSR |
| 2021-10-16 | Harkness Memorial State Park | 8000m | 24:44.4 | 3rd · 2nd on team | 117.0 | -0.151 | SR CSR |
| 2021-09-25 | MT GREYLOCK HS | 8000m | 26:09.7 | 1st · 1st on team | 116.5 | -0.094 | CR SR CSR |
| 2021-09-18 | Williams College | 6000m | 19:56.4 | 1st · 1st on team | 117.2 | -0.063 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | EP Tom Sawyer State Park | 8000m | 25:05.6 | 47th · 3rd on team | 114.2 | -0.142 | CR CSR |
| 2019-11-16 | Bowdoin College | 8000m | 25:01.6 | 7th · 4th on team | 113.3 | -0.147 | ★CR CSR |
| 2019-11-02 | Mount Greylock Regional School | 8000m | 25:49 | 6th · 4th on team | 113.8 | -0.122 | ★CR CSR |
| 2019-10-19 | Harkness Memorial State Park | 8000m | 24:42 | 5th · 2nd on team | 114.8 | -0.151 | PR CR SR CSR RSR |
| 2019-09-28 | Mt Greylock High School | 8000m | 25:49 | 6th · 4th on team | 113.7 | -0.122 | ★CR SR CSR |
| 2019-09-28 | Mt Greylock High School | 8000m | 27:29.9 | 37th · 11th on team | 106.7 | -0.122 | |
| 2019-09-14 | Wesleyan Cross Country Course | 6000m | 19:05.3 | 2nd · 2nd on team | 114.6 | -0.113 | ★PR ★CR SR CSR RSR |
| 2019-09-07 | Thompson Park | 6000m | 19:14.9 | 2nd · 1st on team | 113.8 | -0.117 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Lake Breeze Golf Course | 8000m | 25:40.2 | 109th · 3rd on team | 112.4 | -0.139 | ★CR CSR |
| 2018-11-10 | Bowdoin College | 8000m | 25:48.5 | 26th · 4th on team | 110.8 | -0.147 | CR CSR |
| 2018-10-27 | Franklin Park | 8000m | 26:27.7 | 29th · 7th on team | 109.4 | -0.139 | ★CR CSR |
| 2018-10-13 | Harkness Memorial State Park | 8000m | 25:38.8 | 25th · 5th on team | 110.2 | -0.151 | PR CR SR CSR |
| 2018-09-29 | Saratoga State Park | 8000m | 26:47.5 | 44th · 9th on team | 107.7 | -0.137 | PR ★CR SR CSR |
| 2018-09-22 | Mount Greylock Regional School | 5000m | 16:29.7 | 1st · 1st on team | 113.7 | -0.077 | ★CR SR CSR RSR |
| 2018-09-08 | University of Massachusetts Amherst | 6000m | 19:59.2 | 5th · 2nd on team | 111.0 | -0.098 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Van Cortlandt Park | 5000m | 19:01.4 | 161st · 1st on team | 109.8 | -0.012 | CSR |
| 2017-10-23 | Belmont Plateau | 5000m | 16:26.6 | 1st · 1st on team | 127.3 | -0.008 | ★PR ★CR SR CSR |
| 2017-09-16 | Belmont Plateau | 5000m | 16:35 | 1st · 1st on team | 127.7 | -0.008 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Van Cortlandt Park | 5000m | 16:52.9 | 57th · 1st on team | 123.6 | -0.012 | PR ★CR R SR CSR RSR |
| 2016-10-29 | Belmont Plateau | 5000m | 17:22.3 | 8th · 1st on team | 120.7 | -0.008 | CR CSR RSR |
| 2016-10-17 | Belmont Plateau | 5000m | 17:57.3 | 4th · 1st on team | 118.0 | -0.008 | CSR |
| 2016-10-08 | Rose Tree Park | 5000m | 16:53 | 9th · 1st on team | 120.3 | -0.029 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Belmont Plateau | 5000m | 17:27.6 | 13th · 2nd on team | 119.2 | -0.008 | PR CR R SR CSR RSR |
| 2015-10-26 | Belmont Plateau | 5000m | 17:50.2 | 4th · 2nd on team | 116.8 | -0.008 | PR CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-25 | Belmont Plateau | 5000m | 18:32.9 | 29th · 2nd on team | 113.5 | -0.008 | PR CR R SR CSR RSR |
| 2014-10-20 | Belmont Plateau | 5000m | 19:06.7 | 22nd · 3rd on team | 109.2 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - West First-Rounds | 5000m | 14:21.49 | 26th · 2nd on team | — | -0.038 | |
| 2024-05-25 | NCAA DI Outdoor Championships - West First-Rounds | 10-km | 30:36.09 | 38th · 5th on team | — | -0.038 | |
| 2024-05-12 | 2024 Pac-12 Conference Championships | 5000m | 15:07.14 | 18th · 7th on team | — | -0.002 | |
| 2024-05-12 | 2024 Pac-12 Conference Championships | 10-km | 32:21.19 | 18th · 6th on team | — | -0.002 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 13:46.74 | 7th · 1st on team | — | -0.051 | ★PR SR |
| 2024-03-30 | Stanford Invitational - Collegiate | 10-km | 28:49.7 | 12th · 1st on team | — | -0.045 | ★PR SR |
| 2024-02-02 | Meet results → | Men's 3000 Meters | 8:23.35 | 4th · 1st on team | — | — | ★PR SR |
| 2024-01-13 | Potts Invitational | 3000m | 8:21.52 | 8th · 2nd on team | — | -0.016 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA Division III Outdoor Track & Field Championships | 5000m | 14:09.14 | 2nd · 1st on team | 116.5 | -0.036 | |
| 2023-05-27 | NCAA Division III Outdoor Track & Field Championships | 10-km | 29:16.73 | 7th · 1st on team | 116.2 | -0.036 | PR SR |
| 2023-05-13 | NEICAAA Outdoor Track & Field Championships | 5000m | 13:58.8 | 1st · 1st on team | 119.3 | -0.032 | PR SR RSR |
| 2023-04-29 | NESCAC Track & Field Championships | 5000m | 14:16.79 | 1st · 1st on team | 115.6 | -0.041 | |
| 2023-04-29 | NESCAC Track & Field Championships | 10-km | 30:55.72 | 1st · 1st on team | 110.3 | -0.041 | SR |
| 2023-04-14 | Meet results → | Men 10000m Run Invite | 29:36.19 | 4th · 1st on team | — | — | ★PR SR |
| 2023-03-24 | Mangrum Invitational | 5000m | 14:13.87 | 1st · 1st on team | 115.8 | -0.034 | |
| 2023-03-11 | NCAA DIII Indoor National Championships | 5000m | 14:15.31 | 7th · 1st on team | 114.6 | -0.048 | |
| 2023-03-11 | NCAA DIII Indoor National Championships | 3000m | 8:11.58 | 10th · 1st on team | 116.6 | -0.048 | |
| 2023-02-25 | New England Division III Indoor Track & Field Championships | 3000m | 8:08.07 | 1st · 1st on team | 117.4 | -0.048 | ★PR SR RSR |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 14:04.19 | 67th · 1st on team | 115.1 | -0.057 | |
| 2023-01-29 | Middlebury's New England Small College Invitational | 1mile | 4:08.1 | 1st · 1st on team | 113.8 | -0.048 | ★PR SR |
| 2023-01-14 | Little 3 Indoor Meet | 3000m | 8:31.44 | 1st · 1st on team | 111.7 | -0.040 | SR |
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 5000m | 14:00.54 | 80th · 1st on team | 115.7 | -0.057 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA DIII Outdoor Track & Field Championships | 5000m | 14:33.24 | 6th · 2nd on team | 113.4 | -0.037 | |
| 2022-05-28 | NCAA DIII Outdoor Track & Field Championships | 10-km | 30:11.51 | 4th · 1st on team | 112.8 | -0.037 | |
| 2022-05-14 | NEICAAA Outdoor Track & Field Championships | 5000m | 14:17.87 | 1st · 1st on team | 116.0 | -0.033 | RSR |
| 2022-05-07 | D3 New England Outdoor Championships | 5000m | 14:21.61 | 1st · 1st on team | 114.2 | -0.045 | |
| 2022-04-30 | Meet results → | Men's 5000 Meters | 14:29.99 | 1st · 1st on team | — | — | ★PR SR |
| 2022-04-16 | Bison Outdoor Classic | 10-km | 29:55.57 | 7th · 1st on team | 112.1 | -0.045 | PR SR |
| 2022-03-31 | Meet results → | Men 1500m Run INVITATIONAL Championship | 3:57.29 | 13th · 3rd on team | — | — | ★PR SR |
| 2022-03-12 | NCAA DIII Indoor Track & Field Championships | 5000m | 14:58.25 | 19th · 2nd on team | 110.3 | -0.046 | |
| 2022-01-15 | Little 3 Championships | 800m | 2:01.53 | 3rd · 1st on team | 107.2 | -0.040 | SR |
| 2022-01-15 | Little 3 Championships | 1mile | 4:18.16 | 2nd · 2nd on team | 111.8 | -0.040 | SR |
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 5000m | 14:15.62 | 51st · 1st on team | 114.5 | -0.057 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | DIII New England Mens Indoor Track & Field Championship | 3000m | 8:33.3 | 2nd · 2nd on team | 112.9 | -0.042 | |
| 2020-02-29 | New England D3 Indoor Track & Field Championships | 3000m | 8:33.3 | 2nd · 2nd on team | 113.4 | -0.038 | |
| 2020-02-15 | BU David Hemery Valentine Invitational | 1mile | 4:19.14 | 160th · 4th on team | 109.8 | -0.057 | |
| 2020-02-08 | Dartmouth Indoor Invitational | 1mile | 4:18.01 | 2nd · 2nd on team | 112.7 | -0.044 | SR |
| 2019-12-07 | Boston University Sharon Colyear-Danville Season Opener | 3000m | 8:20.83 | 11th · 2nd on team | 115.5 | -0.057 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Williams Final Qualifier Meet | 1500m | 3:53.58 | 3rd · 3rd on team | 113.6 | -0.045 | ★PR SR |
| 2019-05-11 | NEICAAA Outdoor Track & Field Championships | 1500m | 3:53.81 | 7th · 2nd on team | 113.7 | -0.041 | PR SR RSR |
| 2019-05-02 | Meet results → | Men's 1500 Meters | 3:54.34 | 6th · 2nd on team | — | — | ★PR SR |
| 2019-04-27 | NESCAC Outdoor Track and Field Championships | 1500m | 4:02.22 | 7th · 2nd on team | 111.7 | -0.028 | |
| 2019-04-20 | Williams Invitational Quad Meet | 800m | 1:56.44 | 4th · 2nd on team | 110.2 | -0.045 | SR |
| 2019-04-13 | Dick Farley/Gordon Kelly Williams vs. MIT Dual Meet | 5000m | 15:13.83 | 1st · 1st on team | 109.4 | -0.046 | PR SR |
| 2019-03-30 | California Collegiate Open | 800m | 1:56.89 | 11th · 2nd on team | 110.7 | -0.037 | SR |
| 2019-03-30 | California Collegiate Open | 1500m | 3:58.05 | 7th · 1st on team | 112.5 | -0.037 | PR SR RSR |
| 2019-03-23 | PLNU Collegiate Invitational | 5000m | 15:24.46 | 8th · 4th on team | 108.8 | -0.037 | |
| 2019-02-23 | New England Men's DIII Indoor Track & Field Championships | 1mile | 4:20.2 | 6th · 1st on team | 111.8 | -0.043 | RSR |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 1mile | 4:15.12 | 84th · 2nd on team | 111.5 | -0.057 | PR SR RSR |
| 2019-02-02 | Tufts Cupid Challange | 3000m | 8:47.01 | 6th · 4th on team | 109.7 | -0.047 | PR SR |
| 2019-01-18 | Joe Donahue Boston Collegiate Indoor Games | 1mile | 4:27.55 | 19th · 6th on team | 107.2 | -0.049 | SR |
| 2018-12-01 | Smith College Winter Classic | 5000m | 15:21.1 | 4th · 3rd on team | 110.0 | -0.039 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-01 | Hoka One One John Hay PA Distance Festival | 1mile | 4:16.43 | 1st · 1st on team | 132.2 | -0.046 | PR SR |
| 2018-05-21 | PAISAA Championships | 1600m | 4:21.51 | 1st · 1st on team | 130.9 | -0.037 | |
| 2018-05-21 | PAISAA Championships | 800m | 2:01.03 | 4th · 1st on team | 125.6 | -0.037 | |
| 2018-05-05 | Boys DELCO Championships | 3200m | 9:44.96 | 1st · 1st on team | 127.4 | -0.028 | SR |
| 2018-05-05 | Boys DELCO Championships | 1600m | 4:18.34 | 1st · 1st on team | 133.0 | -0.028 | ★PR ★R SR RSR |
| 2018-05-05 | Boys DELCO Championships | 800m | 1:56.29 | 1st · 1st on team | 131.3 | -0.028 | ★PR SR |
| 2018-04-20 | Hoka One One Warrior Invitational | 1600m | 4:23.71 | 2nd · 1st on team | 128.5 | -0.046 | PR SR RSR |
| 2018-02-25 | PTFCA Indoor State Championships | 1mile | 4:25.77 | 8th · 1st on team | 127.8 | -0.048 | PR SR RSR |
| 2018-02-17 | TFCAofGP Meet of Champions | 1mile | 4:30.62 | 3rd · 1st on team | 126.8 | -0.046 | SR RSR |
| 2018-01-31 | DELCO Championship-Boys | 1mile | 4:42.03 | 3rd · 1st on team | 124.0 | -0.017 | |
| 2018-01-13 | TFCAofGP Meet #5 | 1mile | 4:38.54 | 2nd · 1st on team | 123.9 | -0.041 | |
| 2018-01-06 | TFCAofGP Meet #4 | 800m | 2:08.2 | 4th · 1st on team | 119.2 | -0.041 | PR SR |
| 2017-12-09 | URSINUS HS Opener | 1mile | 4:33.93 | 4th · 1st on team | 124.9 | -0.046 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-02 | Hoka One One John Hay Memorial Pennsylvania Distance Festival | 1mile | 4:27.91 | 2nd · 2nd on team | 126.2 | -0.046 | PR SR |
| 2017-05-20 | PAISAA Championship | 3200m | 9:47.22 | 2nd · 1st on team | 124.9 | -0.037 | |
| 2017-05-20 | PAISAA Championship | 1600m | 4:25.11 | 2nd · 1st on team | 128.2 | -0.037 | |
| 2017-05-06 | Boys Delco Championships | 3200m | 9:27.53 | 2nd · 1st on team | 131.6 | -0.028 | ★PR R SR RSR |
| 2017-05-06 | Boys Delco Championships | 1600m | 4:24.46 | 2nd · 1st on team | 130.1 | -0.028 | PR SR |
| 2017-04-01 | Haverford Invitational | 3200m | 9:58.79 | 3rd · 1st on team | 122.2 | -0.044 | PR SR RSR |
| 2017-01-28 | TFCA of GP Meet #7 | 3000m | 9:36.26 | 3rd · 1st on team | 121.4 | -0.017 | |
| 2016-12-22 | TFCAofGP Meet #2 | 3000m | 9:21.87 | 2nd · 1st on team | 121.7 | -0.046 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Boys DELCO Championships | 3200m | 10:06.54 | 11th · 2nd on team | 121.6 | -0.028 | PR R SR RSR |
| 2016-05-07 | Boys DELCO Championships | 1600m | 4:36.82 | 11th · 2nd on team | 122.9 | -0.028 | PR R SR RSR |
| 2016-02-20 | TFCA of GP Meet of Champions | 3000m | 9:29.48 | 16th · 2nd on team | 120.1 | -0.046 | PR R SR RSR |
| 2016-01-30 | TFCA of GP Meet #7 | 1mile | 4:53.6 | 9th · 1st on team | 118.6 | -0.017 | PR SR RSR |
| 2016-01-16 | TFCA of GP Meet #5 | 3000m | 9:41.09 | 2nd · 1st on team | 118.3 | -0.041 | PR SR RSR |
| 2015-12-19 | TFCA of GP Meet #2 | 3000m | 9:46.54 | 7th · 1st on team | 116.8 | -0.046 | PR SR RSR |