Quinton Vannah

2010 XC 101.4

Medomak Valley (ME) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-23	Troy Howard Middle School	5000m	20:06.7	71st · 4th on team	104.2	-0.022	★CR SR CSR RSR
2010-10-16	Cony HS	5000m	21:47.2	55th · 6th on team	102.3	+0.034	★CR CSR
2010-10-08	Camden Hills Regional High School	5000m	20:48	20th · 4th on team	102.8	-0.001	CSR RSR
2010-10-02	Troy Howard Middle School	5000m	21:03.2	421st · 4th on team	100.3	-0.022
2010-09-24	Lincoln Academy	5000m	21:35	53rd · 6th on team	99.9	+0.012	CSR
2010-09-17	Medomak Valley High School	5000m	20:24.8	21st · 4th on team	101.3	-0.023	★CR SR CSR
2010-09-10	Troy Howard Middle School	5000m	20:49	30th · 4th on team	100.0	-0.022	SR CSR
2010-09-03	Winslow High School	5000m	21:49.2	3rd · 3rd on team	101.8	+0.030	★CR SR CSR RSR
2010-08-27	Cony HS	4000m	17:36.8	87th · 4th on team	100.0	+0.046	★PR ★CR SR CSR RSR

2009 XC 100.2

Medomak Valley (ME) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-17	University of Maine at Augusta	5000m	21:12.1	60th · 7th on team	103.7	+0.028	CSR
2009-10-09	Camden Hills Regional High School	5000m	21:07.1	17th · 7th on team	100.4	-0.001	CSR
2009-10-03	Troy Howard Middle School	5000m	20:32.2	96th · 3rd on team	102.3	-0.022	SR CSR
2009-09-25	Lincoln Academy	5000m	20:49	28th · 8th on team	104.6	+0.012	★CR SR CSR RSR
2009-09-18	Medomak Valley High School	5000m	21:14.3	33rd · 7th on team	99.1	-0.023	CSR
2009-09-11	Troy Howard Middle School	5000m	21:12.8	43rd · 7th on team	99.4	-0.022	SR CSR RSR
2009-09-04	Winslow High School	5000m	22:52.9	43rd · 10th on team	97.6	+0.030	CR SR CSR RSR
2009-08-28	Cony HS	4828m	23:42.9	121st · 6th on team	94.3	+0.079	★PR ★CR SR CSR RSR

2008 XC 100.4

Medomak Valley (ME) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-01	Troy Howard Middle School	5000m	20:41	103rd · 7th on team	101.9	-0.022
2008-10-25	Troy Howard Middle School	5000m	20:24.4	7th · 7th on team	102.9	-0.022	CR CSR
2008-10-18	University of Maine at Augusta	5000m	20:43.3	8th · 8th on team	106.6	+0.028	★CR CSR
2008-10-10	Camden Hills Regional High School	5000m	19:56.9	5th · 5th on team	108.0	-0.001	★PR ★CR ★R SR CSR RSR
2008-10-04	Troy Howard Middle School	5000m	20:41.8	6th · 6th on team	102.1	-0.022	PR CR SR CSR
2008-09-26	Lincoln Academy	5000m	20:59	6th · 6th on team	102.8	+0.012	CR CSR RSR
2008-09-19	Medomak Valley High School	5000m	20:57	7th · 7th on team	99.9	-0.023	CR SR CSR RSR
2008-09-12	Troy Howard Middle School	5000m	22:06	8th · 8th on team	95.5	-0.022	CR SR CSR RSR
2008-09-05	Winslow High School	5000m	23:16	8th · 8th on team	95.2	+0.030	CR SR CSR RSR
2008-08-29	Cony HS	4828m	24:26	130th · 6th on team	89.4	+0.079	PR CR SR CSR RSR

2007 XC 94.2

Medomak Valley (ME) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-10-12	University of Maine at Augusta	5000m	23:01	10th · 10th on team	98.7	+0.028	CR CSR
2007-10-06	Camden Hills Regional High School	5000m	22:57	9th · 9th on team	94.1	-0.001	CR CSR
2007-09-28	Lincoln Academy	5000m	22:12	9th · 9th on team	98.3	+0.012	CR CSR
2007-09-21	Medomak Valley High School	5000m	21:33	9th · 9th on team	98.0	-0.023	CR CSR
2007-09-14	Hampden Academy	5000m	20:44	10th · 10th on team	104.1	+0.002	PR ★CR R SR CSR RSR
2007-09-07	Troy Howard Middle School	5000m	23:35	7th · 7th on team	90.1	-0.022	PR CR SR CSR
2007-08-31	Winslow High School	5000m	23:55.1	10th · 10th on team	91.0	+0.030	PR CR R SR CSR RSR
2007-08-24	Cony HS	5000m	27:40.4	9th · 9th on team	79.6	+0.034	PR CR R SR CSR RSR

2011 TF 104.7

Medomak Valley (ME) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-23	Under The Lights-Last Chance Qualifier	800m	2:22.47	6th · 1st on team	105.2	-0.041	★PR SR RSR
2011-05-20	KVAC: Medomak, Lincoln Acad, Camden, Rock, Mt View @ Belfast	800m	2:24.13	8th · 3rd on team	104.1	-0.036	PR SR RSR
2011-05-05	KVAC: Rockland, Camden, Lincoln Academy @ Medomak Valley	lj	13-09.00	—	—	-0.031
2011-05-05	KVAC: Rockland, Camden, Lincoln Academy @ Medomak Valley	400m	59.94	6th · 2nd on team	—	-0.031	★PR SR
2011-05-05	KVAC: Rockland, Camden, Lincoln Academy @ Medomak Valley	100m	12.94	7th · 3rd on team	—	-0.031	★PR SR
2011-04-29	KVAC: Winslow, Nokomis, Medomak @ Cony	lj	14-04.00	—	—	-0.046
2011-04-29	KVAC: Winslow, Nokomis, Medomak @ Cony	400m	1:03.03	10th · 2nd on team	—	-0.046	SR
2011-04-29	KVAC: Winslow, Nokomis, Medomak @ Cony	100m	13.29	22nd · 4th on team	—	-0.046	SR

2010 TF —

Medomak Valley (ME) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-21	Belfast	lj	13-06.00	—	—	-0.036
2010-05-21	Belfast	100m	13.41	18th · 3rd on team	—	-0.036
2010-05-21	Belfast	400m	1:03.09	13th · 2nd on team	—	-0.036
2010-05-13	Brunswick	lj	12-11.00	—	—	-0.031
2010-05-13	Brunswick	100m	13.61	34th · 3rd on team	—	-0.031
2010-05-13	Brunswick	200m	28.66	27th · 4th on team	—	-0.031	★PR SR
2010-05-13	Brunswick	400m	1:04.67	15th · 3rd on team	—	-0.031
2010-05-04	Medomak Valley	lj	13-02.00	—	—	-0.031
2010-05-04	Medomak Valley	100m	13.02	12th · 5th on team	—	-0.031	PR SR
2010-05-04	Medomak Valley	400m	1:02.15	6th · 1st on team	—	-0.031	PR SR
2010-04-29	Gardiner	lj	12-01.00	—	—	-0.029
2010-04-29	Gardiner	100m	13.13	13th · 4th on team	—	-0.029	PR SR
2010-04-16	KVAC: Medomak, Lincoln, Maranacook, @ Camden	lj	12-01.50	—	—	-0.030
2010-04-16	KVAC: Medomak, Lincoln, Maranacook, @ Camden	100m	13.5	14th · 5th on team	—	-0.030	PR SR

2008 TF —

Medomak Valley (ME) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-05-23	Leavitt, LA, Morse	100m	13.94	4th · 4th on team	—	-0.036	PR SR
2008-05-16	Morse, Rockland, LA	lj	12'8	—	—	-0.038
2008-05-16	Morse, Rockland, LA	100m	14.14	5th · 5th on team	—	-0.038
2008-05-06	Belfast, Camden, Rockland	lj	13'10	—	—	-0.036
2008-05-06	Belfast, Camden, Rockland	100m	14.19	5th · 5th on team	—	-0.036
2008-04-24	Mt. Ararat, Cony, EL	lj	11'11	—	—	-0.041
2008-04-24	Mt. Ararat, Cony, EL	100m	14.05	3rd · 3rd on team	—	-0.041	PR SR