Racecast

Lila Hawkinson

South Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 132.0 2010 XC season
Best race 135.3 XC
Races 59
Seasons 5 2007 — 2011

RankedNation #5828·OR #244·OR D6A #140·6A-6 CENTRAL VALLEY #9·Team #6 ?

Training paces & VO2max → critical speed 7:04/mi, fitted from 11 races in 2010

Cross Country

2010 XC 128.2

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Lane Community College 5000m 21:04 64th · 5th on team 128.5 +0.042 CSR
2010-10-27 Bush Park 5000m 20:03.7 7th · 5th on team 130.6 +0.009 ★CR CSR
2010-10-20 Bush Park 4000m 16:04 4th · 4th on team 128.8 +0.010 ★PR ★CR SR CSR
2010-10-16 Fernhill Park 5000m 19:59.1 52nd · 5th on team 135.3 +0.038 ★PR ★CR ★R SR CSR RSR
2010-10-06 Bush Park 3218m 13:31 9th · 3rd on team 124.6 +0.040 ★PR ★CR SR CSR
2010-10-02 Bryant Park 5000m 21:13 59th · 5th on team 127.0 +0.032 CSR
2010-09-24 Bush Park 5000m 21:49.9 7th · 4th on team 120.9 +0.009
2010-09-18 Bush Park 5000m 20:37.5 17th · 4th on team 126.6 +0.009 PR CR SR CSR
2010-09-13 Bush Park 3379m 14:02 2nd · 2nd on team 127.2 +0.045 ★PR ★CR SR CSR
2010-09-08 Tualatin HS 5000m 20:52 13th · 4th on team 129.5 +0.043 PR ★CR SR CSR
2010-09-03 Wilsonville HS 3000m 11:55 21st · 2nd on team 131.6 +0.040 ★PR ★CR R SR CSR RSR

2009 XC 124.7

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Lane Community College 5000m 20:57 76th · 3rd on team 131.3 +0.042 ★CR R CSR RSR
2009-10-28 Bush Park 5000m 20:54.9 8th · 3rd on team 126.0 +0.009 PR CR SR CSR
2009-10-21 Bush Park 4000m 16:40 3rd · 2nd on team 125.8 +0.010 SR CSR
2009-10-17 Fernhill Park 5000m 21:14 38th · 2nd on team 129.4 +0.038 R CSR RSR
2009-10-03 Bryant Park 5000m 21:09.1 76th · 3rd on team 127.8 +0.032 ★CR SR CSR RSR
2009-09-25 Redmond High School 5000m 23:40.3 7th · 3rd on team 120.2 +0.082 ★CR CSR RSR
2009-09-19 Bush Park 5000m 21:56.1 41st · 3rd on team 119.5 +0.009 SR CSR RSR
2009-09-14 Bush Park 3379m 15:16 6th · 2nd on team 117.6 +0.045 SR CSR RSR

2008 XC 124.9

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lane Community College 5000m 21:32.4 84th · 4th on team 127.4 +0.042 CR CSR
2008-10-22 Bush Park 5000m 21:35 18th · 6th on team 122.7 +0.009
2008-10-15 Bush Park 4000m 16:36 4th · 4th on team 124.8 +0.010 PR CR SR CSR
2008-10-11 Fernhill Park 5000m 21:03.9 74th · 4th on team 129.4 +0.038 PR CR R SR CSR RSR
2008-10-04 Bush Park 5000m 21:08 8th · 4th on team 126.3 +0.009 CR CSR
2008-09-24 Waterloo Park 5000m 22:15 12th · 7th on team 122.5 +0.040 ★CR CSR
2008-09-19 Tigard HS 5000m 21:06 27th · 5th on team 128.5 +0.031 PR ★CR R SR CSR RSR
2008-09-13 Bush Park 5000m 21:41 51st · 5th on team 123.0 +0.009 PR CR SR CSR RSR
2008-09-08 Bush Park 3379m 15:02 3rd · 2nd on team 121.8 +0.045 PR CR SR CSR
2008-09-03 Tualatin HS 5000m 22:26 16th · 4th on team 122.7 +0.043 CR SR CSR RSR

2007 XC 119.6

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Bush Park 5000m 22:01 2nd · 2nd on team 119.9 +0.009 PR CR SR CSR
2007-10-17 Bush Park 4000m 17:13 13th · 9th on team 121.7 +0.010 PR CR SR CSR
2007-10-13 Fernhill Park 5000m 22:06.6 24th · 2nd on team 123.5 +0.038 CR R CSR RSR
2007-09-29 Bush Park 5000m 22:05.4 33rd · 8th on team 119.8 +0.009 PR CR R SR CSR RSR
2007-09-15 Bush Park 5000m 23:11 8th · 2nd on team 114.5 +0.009 CR CSR
2007-09-10 Bush Park 5000m 25:00 10th · 3rd on team — +0.009 CR CSR
2007-09-05 Tualatin HS 5000m 23:10 2nd · 1st on team 118.1 +0.043 PR CR R SR CSR RSR

Track & Field

2011 TF 105.8

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 McNary at South Salem 3000m 12:56.1 1st · 1st on team 105.8 -0.036 SR RSR

2010 TF 113.2

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Race results → 1500m 5:24.13 6th · 3rd on team — — ★PR SR
2010-05-21 Race results → 3000m 11:25.97 3rd · 3rd on team — —
2010-05-20 CVC Championships 3000m 11:25.97 3rd · 3rd on team 118.3 -0.045 PR SR RSR
2010-05-12 Race results → 800m 2:45.7 5th · 4th on team — — ★PR SR
2010-05-07 Dean Nice Invitational 3000m 11:40.4 9th · 2nd on team 115.1 -0.047
2010-05-05 McNary @ South Salem 3000m 12:18.9 1st · 1st on team 109.9 -0.040
2010-05-05 McNary @ South Salem 1500m 5:34.9 1st · 1st on team 112.5 -0.040
2010-05-01 46th Centennial Invitational 3000m 11:52.87 41st · 3rd on team 113.9 -0.045
2010-04-28 Race results → 1500m 5:31.3 2nd · 2nd on team — — PR SR
2010-04-22 McMinnville Invitational 3000m 11:50.2 3rd · 3rd on team 115.1 -0.039
2010-04-14 North Salem & South Salem v. Redmond 1500m 5:32.79 2nd · 2nd on team 116.1 -0.015 PR SR RSR
2010-04-09 Race results → 3000m 11:36.9 8th · 2nd on team — — PR SR
2010-04-07 Sprague @ South Salem 1500m 5:33 3rd · 3rd on team 113.2 -0.040 PR SR RSR
2010-03-31 South Salem vs West Salem 1500m 5:47.1 3rd · 2nd on team 108.7 -0.042 PR SR RSR
2010-03-31 South Salem vs West Salem 3000m 12:28.6 2nd · 2nd on team 108.9 -0.042 PR SR RSR

2008 TF 108.3

South Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 CVC JV District Meet 3000m 12:36.8 1st · 1st on team 108.0 -0.046 PR SR
2008-05-07 S. Salem, Sprague @ McKay 3000m 12:37.1 1st · 1st on team 108.5 -0.041 PR SR
2008-04-30 Race results → 1500m 5:47.6 1st · 1st on team — — PR SR
2008-04-23 McMinnville vs. S. Salem 3000m 12:52 1st · 1st on team 109.7 -0.022 PR SR RSR
2008-04-09 Race results → 1500m 6:09.2 2nd · 2nd on team — —
2008-04-02 Redmond @ S.Salem 3000m 12:53 2nd · 2nd on team 106.9 -0.040 PR SR RSR
2008-03-19 Race results → 1500m 6:08.3 1st · 1st on team — — PR SR