Ryan Urban

2025 XC 102.0

Powhatan (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-29	Pole Green Park	5000m	19:10.4	58th · 5th on team	104.2	-0.037	★PR ★CR SR CSR
2025-10-11	Panorama Farms	5000m	19:43.3	201st · 2nd on team	101.8	-0.037	★CR CSR
2025-09-19	WakeMed Soccer Park	5000m	19:29.4	204th · 3rd on team	105.9	-0.023	PR ★CR SR CSR RSR
2025-09-06	Pole Green Park	5000m	20:41.2	215th · 5th on team	97.7	-0.037	SR CSR
2025-08-27	Pocahontas State Park	4000m	14:21	38th · 3rd on team	100.4	-0.122	★PR ★CR SR CSR RSR

2024 XC 99.3

Powhatan (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-06	Pole Green Park	5000m	20:31.5	59th · 3rd on team	98.8	-0.037
2024-11-06	Pole Green Park	5000m	20:31.5	59th · 3rd on team	98.8	-0.037
2024-10-19	Pole Green Park	5000m	20:14.3	199th · 4th on team	100.1	-0.037	PR CR SR CSR RSR
2024-09-20	WakeMed Soccer Park	5000m	20:38.8	294th · 4th on team	99.7	-0.023	PR CR SR CSR RSR
2024-09-11	Pocahontas State Park	5000m	23:22	36th · 2nd on team	—	-0.032	PR ★CR SR CSR

2023 XC 88.2

Powhatan (VA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-09-16	Hardy National Park	1931m	10:48.9	50th · 6th on team	88.2	—	★PR ★CR SR CSR RSR

2022 XC 108.4

Powhatan (VA) · Grade 7 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-27	Collegiate's Robins Campus Course	5000m	24:07.7	57th · 7th on team	108.4	-0.003	PR ★CR R SR CSR RSR

2026 TF 101.6

Powhatan (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-12-16	Dominion Polar Bear Meet	1600m	5:30.09	22nd · 3rd on team	101.6	-0.036	SR RSR

2025 TF 101.3

Powhatan (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-02-14	VHSL Region 4B Indoor Championship	3200m	12:01.56	14th · 1st on team	100.0	-0.042
2025-02-06	Dominion District Polar Bear LC BIRD	1600m	5:32	18th · 2nd on team	100.3	-0.043
2025-02-01	Bulldog Invitational	3200m	11:53.46	28th · 1st on team	103.5	-0.040	RSR
2025-01-18	STC MEET #5	1600m	5:35.23	15th · 2nd on team	100.1	-0.035
2024-12-19	Dominion District MANCHESTER	1600m	5:30.09	22nd · 3rd on team	100.7	-0.045	PR SR
2024-12-13	CNU HS Winter Frolic	3200m	11:39.21	17th · 1st on team	103.0	-0.050	★PR SR RSR

2024 TF 114.3

Powhatan (VA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-04-13	The Timberwolf Classic MS Meet	lj	14-05.00	—	—	-0.035
2024-01-27	STC MEET #4	1600m	5:53.63	9th · 1st on team	111.8	-0.035	PR SR
2024-01-26	STC MIDDLE SCHOOL MEET	1000m	3:19.17	1st · 1st on team	116.9	-0.035	★PR ★R SR RSR