Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-23 | Mount Vista Park | 3000m | 11:46.5 | 7th · 6th on team | 117.3 | -0.003 | ★CR CSR |
| 2025-11-16 | Herring Run Park | 3000m | 12:24.97 | 19th · 4th on team | 112.5 | +0.001 | CSR |
| 2025-11-02 | Maryland School for the Deaf | 3000m | 12:13.6 | 9th · 3rd on team | 114.9 | +0.023 | ★CR CSR |
| 2025-10-26 | Carroll Manor Elementary School | 3000m | 11:20.89 | 23rd · 3rd on team | 117.7 | -0.027 | ★PR ★CR SR CSR |
| 2025-10-12 | Middletown Park | 3000m | 12:05.17 | 20th · 3rd on team | 113.2 | -0.004 | PR ★CR SR CSR |
| 2025-10-05 | Rocky Hill Middle School | 3000m | 12:25.7 | 8th · 4th on team | 116.4 | +0.046 | ★CR CSR |
| 2025-09-28 | Agricultural History Farm Park | 3000m | 13:00.1 | 16th · 4th on team | 113.7 | +0.060 | ★CR CSR |
| 2025-09-21 | Damascus Rec Center | 3000m | 12:24.7 | 6th · 2nd on team | 113.3 | +0.029 | ★CR CSR |
| 2025-09-14 | Brunswick High School | 3000m | 12:16 | 10th · 3rd on team | 119.0 | +0.057 | ★CR SR CSR RSR |
| 2025-09-07 | Robert Moton Elementary School | 3000m | 12:16.13 | 9th · 2nd on team | 117.1 | +0.042 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 3000m | 12:10.6 | 48th · 3rd on team | 126.0 | +0.000 | ★CR CSR |
| 2024-11-23 | Middletown Park | 3000m | 12:19.5 | 6th · 2nd on team | 124.3 | -0.004 | CR CSR |
| 2024-11-17 | Herring Run Park | 3000m | 12:07.1 | 10th · 3rd on team | 126.8 | +0.001 | PR ★CR ★R SR CSR RSR |
| 2024-10-27 | Carroll Manor Elementary School | 3000m | 13:10 | 27th · 6th on team | 112.9 | -0.027 | CR SR CSR |
| 2024-10-20 | Borher Park | 3000m | 13:40.7 | 10th · 6th on team | 112.8 | +0.009 | ★CR CSR |
| 2024-10-13 | Middletown Park | 3000m | 13:58 | 24th · 4th on team | 110.5 | -0.004 | CSR |
| 2024-10-06 | Rocky Hill Middle School | 3000m | 13:18.4 | 6th · 3rd on team | 120.3 | +0.046 | SR CSR RSR |
| 2024-09-29 | Agricultural History Farm Park | 3000m | 13:52.3 | 13th · 4th on team | 115.3 | +0.060 | CR SR CSR RSR |
| 2024-09-22 | Damascus Rec Center | 3000m | 14:11 | 16th · 4th on team | 110.9 | +0.029 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-05 | Agricultural Farm Park | 3000m | 14:31.9 | 15th · 3rd on team | 111.8 | +0.060 | ★CR CSR |
| 2023-10-22 | Rocky Hill Middle School | 3000m | 12:41.8 | 5th · 2nd on team | 126.4 | +0.046 | PR CR R SR CSR RSR |
| 2023-10-15 | Middletown Park | 3000m | 13:53.2 | 20th · 3rd on team | 111.3 | -0.004 | CR CSR |
| 2023-10-08 | Krimgold Park | 3000m | 13:46.9 | 20th · 3rd on team | 117.6 | +0.056 | ★CR CSR |
| 2023-10-01 | Brunswick High School | 3000m | 13:23.1 | 9th · 3rd on team | 121.9 | +0.057 | PR CR R SR CSR RSR |
| 2023-09-17 | Damascus Rec Center | 3000m | 13:27.1 | 3rd · 2nd on team | 116.4 | +0.029 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-06 | AAU Indoor National Championship | 3000m | 11:13.24 | 12th · 1st on team | 120.7 | -0.036 | ★PR SR RSR |
| 2026-03-06 | AAU Indoor National Championship | 1500m | 5:23.03 | 18th · 1st on team | 114.7 | -0.036 | |
| 2026-02-28 | 2026 PVA Youth Indoor Invitat Championship | 800m | 2:35.46 | 4th · 1st on team | 117.6 | -0.039 | ★PR SR |
| 2026-02-28 | 2026 PVA Youth Indoor Invitat Championship | 1500m | 5:15.4 | 6th · 2nd on team | 118.2 | -0.039 | ★PR SR |
| 2026-02-21 | LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASE | 1600m | 5:38.39 | 5th · 1st on team | 118.0 | -0.031 | ★PR SR |
| 2026-02-21 | LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASE | 3000m | 11:13.25 | 3rd · 2nd on team | 118.9 | -0.031 | PR SR RSR |
| 2026-02-21 | LEGACY-INDOOR WINTER TRACK & FIELD SHOWCASE | 800m | 2:38.94 | 10th · 1st on team | 114.3 | -0.031 | PR SR |
| 2026-02-14 | PVA 14 and Under National Age-Group Invitational | 3000m | 11:15.95 | 6th · 1st on team | 118.5 | -0.039 | PR SR RSR |
| 2026-02-14 | PVA 14 and Under National Age-Group Invitational | 1600m | 5:40.53 | 7th · 1st on team | 117.6 | -0.039 | PR SR |
| 2026-01-18 | The VA Showcase | 3000m | 11:30.35 | 3rd · 1st on team | 117.7 | -0.036 | PR SR RSR |
| 2026-01-18 | The VA Showcase | 1500m | 5:19.07 | 8th · 1st on team | 116.1 | -0.036 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-28 | MARPSA State Track & Field Meet | slj | 6' 0" | — | — | -0.034 | |
| 2025-06-28 | MARPSA State Track & Field Meet | 100m | 14.88 | 4th · 1st on team | — | -0.034 | ★PR SR |
| 2025-06-28 | MARPSA State Track & Field Meet | 400m | 1:14.7 | 4th · 2nd on team | — | -0.034 | SR |
| 2025-06-28 | MARPSA State Track & Field Meet | 1600m | 6:32.05 | 2nd · 2nd on team | 113.7 | -0.034 | |
| 2025-03-07 | AAU Indoor National Championships | 1500m | 5:42.09 | 17th · 1st on team | 122.0 | -0.036 | SR RSR |
| 2025-03-07 | AAU Indoor National Championships | 800m | 2:56.42 | 21st · 1st on team | 118.5 | -0.036 | SR |
| 2025-02-15 | PVA 14 & Under | 1600m | 6:28.91 | 18th · 1st on team | 115.8 | -0.039 | SR RSR |
| 2025-02-15 | PVA 14 & Under | 3000m | 12:56.3 | 9th · 1st on team | 114.6 | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-03 | AAU Indoor National Champonships | 400m | 1:12.58 | 22nd · 2nd on team | — | -0.036 | ★PR SR |
| 2024-03-03 | AAU Indoor National Champonships | 1500m | 5:35.27 | 10th · 1st on team | 124.5 | -0.036 | PR SR RSR |
| 2024-03-03 | AAU Indoor National Champonships | 800m | 2:48.43 | 17th · 1st on team | 124.3 | -0.036 | PR SR |
| 2024-02-18 | PVA 14 and Under National Age-Group Invitational Championship | 800m | 2:52.3 | 9th · 1st on team | 122.3 | -0.039 | PR SR RSR |
| 2024-02-18 | PVA 14 and Under National Age-Group Invitational Championship | 1600m | 6:15.72 | 6th · 1st on team | 119.9 | -0.039 | PR SR |
| 2024-01-14 | VA Showcase Club | 3000m | 12:46.95 | 1st · 1st on team | 117.5 | -0.036 | PR SR RSR |
| 2024-01-14 | VA Showcase Club | 1500m | 5:48.69 | 3rd · 1st on team | 119.7 | -0.036 | PR SR RSR |