Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Arlington Airport Trails | 5000m | 20:27.5 | 68th · 7th on team | 100.6 | +0.001 | CSR |
| 2022-10-08 | Lakewood High School | 5000m | 19:55.3 | 56th · 1st on team | 104.0 | -0.002 | ★CR SR CSR |
| 2022-10-05 | Kamiak HS | 4184m | 17:20 | 35th · 6th on team | 103.3 | +0.053 | ★PR ★CR SR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 20:32.5 | 113th · 1st on team | 101.9 | +0.001 | SR CSR |
| 2022-09-20 | Mountlake Terrace High School | 4000m | 15:54.3 | 25th · 7th on team | 107.9 | +0.062 | ★PR ★CR SR CSR RSR |
| 2022-09-17 | South Whidbey Middle & High School | 5000m | 21:13 | 115th · 1st on team | 99.3 | +0.021 | SR CSR |
| 2022-09-10 | Civic Stadium | 3218m | 12:58.9 | 64th · 5th on team | 102.6 | +0.028 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Lakewood HS | 5000m | 19:34.6 | 90th · 7th on team | 106.2 | -0.002 | ★CR CSR |
| 2021-10-23 | Arlington Airport Trails | 5000m | 19:29.1 | 54th · 7th on team | 108.0 | +0.001 | ★PR ★CR SR CSR |
| 2021-10-09 | Lakewood HS | 5000m | 19:41.6 | 252nd · 7th on team | 106.0 | -0.002 | PR CR SR CSR |
| 2021-10-06 | Hamlin Park | 4000m | 16:16.6 | 24th · 5th on team | 109.3 | +0.087 | PR ★CR SR CSR RSR |
| 2021-10-02 | Cedarcrest Golf Course | 5000m | 20:02 | 83rd · 1st on team | 104.3 | +0.001 | PR ★CR SR CSR |
| 2021-09-25 | Lake Sammamish State Park | 5000m | 20:53.9 | 95th · 2nd on team | 101.1 | +0.002 | ★CR CSR |
| 2021-09-23 | Valley View Middle School | 4667m | 20:01 | 32nd · 6th on team | 104.0 | +0.074 | ★PR ★CR SR CSR |
| 2021-09-18 | South Whidbey Middle & High School | 5000m | 20:44.4 | 64th · 1st on team | 103.1 | +0.021 | ★CR SR CSR |
| 2021-09-16 | Ballinger Park | 4000m | 16:23.2 | 22nd · 7th on team | 104.6 | +0.044 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-27 | Mountlake Terrace High School | 4023m | 17:10.1 | 11th · 8th on team | 101.6 | +0.062 | ★PR ★CR SR CSR |
| 2021-03-24 | Ballinger Park | 5000m | 20:59.6 | 15th · 7th on team | 103.2 | +0.027 | ★CR SR CSR |
| 2021-03-17 | Hamlin Park | 4000m | 16:58.8 | 19th · 7th on team | 103.9 | +0.087 | PR CR SR CSR RSR |
| 2021-03-10 | Ballinger Park | 5000m | 21:20.6 | 12th · 6th on team | 100.4 | +0.027 | CR SR CSR RSR |
| 2021-03-03 | Mountlake Terrace High School | 4023m | 17:35.8 | 3rd · 1st on team | 99.2 | +0.062 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Lakewood HS | 5000m | 20:32.8 | 145th · 5th on team | 100.2 | -0.002 | PR CR SR CSR RSR |
| 2019-10-12 | Lakewood HS | 5000m | 21:01 | 68th · 1st on team | 97.4 | -0.002 | PR CR SR CSR |
| 2019-10-05 | Franklin Park-Yakima | 3218m | 13:14.3 | 50th · 7th on team | 97.7 | +0.018 | PR ★CR SR CSR |
| 2019-09-28 | Lake Sammamish State Park | 5000m | 21:38.6 | 145th · 2nd on team | 95.4 | +0.002 | PR CR SR CSR |
| 2019-09-25 | Ballinger Park | 4466m | 17:47.3 | 31st · 1st on team | 100.0 | -0.029 | ★PR ★CR SR CSR RSR |
| 2019-09-21 | Fairways Golf Course | 5000m | 21:41 | 60th · 4th on team | 95.8 | +0.005 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-22 | King's Roller Coaster Trail Run | 2574m | 11:08 | 7th · 2nd on team | 116.8 | +0.077 | ★PR ★CR ★R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 300mh | 42.25 | 28th · 1st on team | — | -0.043 | |
| 2023-05-27 | WIAA 2A, 3A, 4A State Championship Meet (HS) | 110mh | 15.91 | 29th · 1st on team | — | -0.043 | |
| 2023-05-19 | 3A NW District 1 Championships - Day 1 & Day 2 | 110mh | 15.81 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2023-05-19 | 3A NW District 1 Championships - Day 1 & Day 2 | 300mh | 41.33 | 3rd · 1st on team | — | -0.036 | ★PR SR |
| 2023-05-12 | 3A WESCO South League Championships | 110mh | 16.41 | 6th · 2nd on team | — | -0.035 | |
| 2023-05-12 | 3A WESCO South League Championships | 300mh | 42.93 | 7th · 2nd on team | — | -0.035 | |
| 2023-05-12 | 3A WESCO South League Championships | 300mh | 42.28 | 4th · 1st on team | — | -0.035 | PR SR |
| 2023-05-12 | 3A WESCO South League Championships | 110mh | 15.99 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2023-05-05 | Edmonds School District Track Champs | 300mh | 42.94 | 2nd · 1st on team | — | -0.035 | |
| 2023-05-05 | Edmonds School District Track Champs | 110mh | 16.07 | 1st · 1st on team | — | -0.035 | PR SR |
| 2023-04-29 | Shoreline Invitational | 300mh | 42.88 | 17th · 1st on team | — | -0.036 | |
| 2023-04-27 | Kamiak, Mountlake Terrace @ Jackson | 300mh | 42.54 | 1st · 1st on team | — | -0.035 | PR SR |
| 2023-04-22 | GearUp Eason Invitational | 110mh | 16.35 | 16th · 2nd on team | — | -0.038 | PR SR |
| 2023-04-22 | GearUp Eason Invitational | 300mh | 43.59 | 12th · 1st on team | — | -0.038 | |
| 2023-04-22 | GearUp Eason Invitational | 110mh | 16.21 | 10th · 1st on team | — | -0.038 | PR SR |
| 2023-04-20 | Wesco League Track - Mountlake Terrace / Lynnwood / Monroe @ Edmonds Stadium | 110mh | 16.46 | 1st · 1st on team | — | -0.035 | PR SR |
| 2023-04-13 | Marysville-Getchell, Mountlake Terrace @ Everett | 300mh | 49.71 | 2nd · 1st on team | — | -0.035 | |
| 2023-04-13 | Marysville-Getchell, Mountlake Terrace @ Everett | 110mh | 16.97 | 1st · 1st on team | — | -0.035 | |
| 2023-03-30 | SC vs. Jackson/MLT | 300mh | 43.01 | 1st · 1st on team | — | -0.036 | PR SR |
| 2023-03-30 | SC vs. Jackson/MLT | 110mh | 16.91 | 1st · 1st on team | — | -0.036 | PR SR |
| 2023-03-23 | Wesco League Track - EW / MLT / Shorewood @ Edmonds Stadium | 300mh | 45.13 | 3rd · 1st on team | — | -0.035 | |
| 2023-03-23 | Wesco League Track - EW / MLT / Shorewood @ Edmonds Stadium | 110mh | 17.06 | 2nd · 1st on team | — | -0.035 | SR |
| 2023-03-18 | Seattle Academy Relays | 300mh | 44.03 | 2nd · 1st on team | — | -0.033 | SR |
| 2023-03-18 | Seattle Academy Relays | 110mh | 17.39 | 2nd · 1st on team | — | -0.033 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | 3A NW District 1 Championships - Day 1 & Day 2 | 110mh | 17.29 | 11th · 1st on team | — | -0.036 | |
| 2022-05-20 | 3A NW District 1 Championships - Day 1 & Day 2 | 300mh | 43.79 | 11th · 1st on team | — | -0.036 | |
| 2022-05-13 | 3A WESCO South League Championships | 110mh | 17.47 | 7th · 2nd on team | — | -0.035 | |
| 2022-05-13 | 3A WESCO South League Championships | 300mh | 44.2 | 12th · 2nd on team | — | -0.035 | |
| 2022-05-13 | 3A WESCO South League Championships | 300mh | 43.97 | 9th · 1st on team | — | -0.035 | |
| 2022-05-13 | 3A WESCO South League Championships | 110mh | 16.94 | 5th · 1st on team | — | -0.035 | PR SR |
| 2022-05-06 | Edmonds School District Championships | 110mh | 17.46 | 4th · 1st on team | — | -0.035 | PR SR |
| 2022-05-06 | Edmonds School District Championships | 300mh | 44.26 | 5th · 1st on team | — | -0.035 | |
| 2022-04-30 | Lakewood Sunny and 70! Invitational | 300mh | 43.51 | 4th · 1st on team | — | -0.042 | PR SR |
| 2022-04-28 | Mt. Lake Terrace/Archbishop Murphy @ MPHS | 300mh | 44.42 | 1st · 1st on team | — | -0.039 | PR SR |
| 2022-04-28 | Mt. Lake Terrace/Archbishop Murphy @ MPHS | 110mh | 18.12 | 1st · 1st on team | — | -0.039 | PR SR |
| 2022-04-28 | Mt. Lake Terrace/Archbishop Murphy @ MPHS | 1600m | 5:10.33 | 2nd · 2nd on team | 108.2 | -0.039 | ★PR SR |
| 2022-04-21 | Wesco Track - Edmonds Woodway / Arlington @ Edmonds Stadium | 300mh | 45.03 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2022-04-21 | Wesco Track - Edmonds Woodway / Arlington @ Edmonds Stadium | 1600m | 5:12.15 | 7th · 1st on team | 108.7 | -0.035 | PR SR RSR |
| 2022-03-31 | Everett & MLT @ Shorecrest | 300mh | 47.18 | 3rd · 1st on team | — | -0.036 | PR SR |
| 2022-03-31 | Everett & MLT @ Shorecrest | 1600m | 5:21.44 | 4th · 3rd on team | 104.7 | -0.036 | |
| 2022-03-24 | Wesco Track - Mountlake Terrace / Lynnwood / M. Getchell @ Edmonds Stadium | 1600m | 5:20.52 | 6th · 3rd on team | 105.3 | -0.035 | PR SR RSR |
| 2022-03-24 | Wesco Track - Mountlake Terrace / Lynnwood / M. Getchell @ Edmonds Stadium | 300mh | 47.99 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2022-03-19 | Seattle Academy Relays | 1600m | 5:36.03 | 37th · 2nd on team | 100.4 | -0.036 | PR SR RSR |
| 2022-03-19 | Seattle Academy Relays | 300mh | 49.66 | 10th · 1st on team | — | -0.036 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-06 | ESD Championship | 110mh | 20.23 | 5th · 1st on team | — | -0.035 | |
| 2021-05-06 | ESD Championship | 300mh | 49.53 | 8th · 3rd on team | — | -0.035 | PR SR |
| 2021-04-29 | Edmonds Woodway vs. Mountlake Terrace | 1600m | 5:57 | 11th · 7th on team | 95.2 | -0.035 | |
| 2021-04-29 | Edmonds Woodway vs. Mountlake Terrace | 110mh | 20.06 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2021-04-22 | Archbishop Murphy - Meadowdale vs. Mountlake Terrace | 1600m | 5:54.34 | 16th · 6th on team | 96.0 | -0.035 | PR SR RSR |
| 2021-04-22 | Archbishop Murphy - Meadowdale vs. Mountlake Terrace | 110mh | 20.52 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2021-04-15 | Meadowdale, Mountlake Terrace vs. Lynnwood | 110mh | 21.85 | 6th · 1st on team | — | -0.035 | PR SR |
| 2021-04-15 | Meadowdale, Mountlake Terrace vs. Lynnwood | 1600m | 6:10.1 | 18th · 9th on team | 91.8 | -0.035 | PR SR RSR |
| 2021-04-08 | Mt. Lake Terrace @ Mariner | 100m | 14.34 | 10th · 3rd on team | — | -0.030 | ★PR SR |