Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Twin Ponds on the Farm | 6000m | 24:52.5 | 122nd · 12th on team | 101.9 | -0.001 | SR CSR RSR |
| 2025-10-24 | Stanley Quarter Park | 3000m | 11:32.7 | 40th · 4th on team | 101.2 | -0.016 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Van Cortlandt Park | 6000m | 26:16.5 | 211th · 12th on team | 97.4 | +0.012 | SR CSR RSR |
| 2025-09-20 | Stanley Quarter Park | 5000m | 22:18.9 | 75th · 4th on team | 93.4 | +0.001 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Twin Ponds on the Farm | 6000m | 24:14.2 | 114th · 8th on team | 104.4 | -0.001 | ★PR ★CR SR CSR |
| 2024-10-25 | Stanley Quarter Park | 3000m | 11:48.7 | 33rd · 2nd on team | 99.0 | -0.016 | PR CR SR CSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 24:50.2 | 201st · 8th on team | 104.4 | +0.032 | PR ★CR SR CSR RSR |
| 2024-09-21 | Hamilton College | 5000m | 20:41.3 | 78th · 9th on team | 101.4 | -0.002 | ★CR SR CSR RSR |
| 2024-08-31 | Vassar Farm & Ecological Preserve | 5000m | 21:24.1 | 51st · 8th on team | 100.1 | +0.031 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | Bryant University | 5000m | — | — | — | +0.020 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Holmdel Park | 5000m | 21:16 | 105th · 2nd on team | 123.0 | +0.039 | |
| 2022-11-05 | Holmdel Park | 5000m | 20:19 | 18th · 2nd on team | 128.4 | +0.039 | ★CR CSR RSR |
| 2022-10-29 | Thompson Park | 5000m | 19:54.3 | 7th · 2nd on team | 125.9 | +0.013 | ★CR CSR |
| 2022-10-20 | Ocean County Park | 5000m | 19:04.6 | 12th · 2nd on team | 126.6 | -0.032 | SR CSR RSR |
| 2022-10-14 | Ocean County Park | 5000m | 19:13.9 | 3rd · 1st on team | 125.8 | -0.032 | SR CSR RSR |
| 2022-10-08 | Thompson Park | 5000m | 20:15.5 | 7th · 1st on team | 124.4 | +0.013 | SR CSR RSR |
| 2022-09-10 | Thompson Park | 3218m | 12:46.1 | 3rd · 1st on team | 122.5 | +0.012 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Holmdel Park | 5000m | 19:21 | 33rd · 1st on team | 134.5 | +0.039 | ★CR ★R CSR RSR |
| 2021-11-16 | Holmdel Park | 5000m | 20:00 | 10th · 1st on team | 130.6 | +0.039 | CR R CSR RSR |
| 2021-11-06 | Thompson Park | 5000m | 19:56.8 | 3rd · 1st on team | 127.4 | +0.013 | CR CSR |
| 2021-10-28 | Ocean County Park | 5000m | 18:51 | 15th · 1st on team | 129.7 | -0.032 | ★PR ★CR R SR CSR RSR |
| 2021-10-21 | Ocean County Park | 5000m | 19:16 | 2nd · 1st on team | 127.4 | -0.032 | PR CR R SR CSR RSR |
| 2021-09-25 | Thompson Park | 5000m | 21:26.3 | 9th · 1st on team | 119.0 | +0.007 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-07 | Ocean County Park | 5000m | 21:58 | 6th · 6th on team | 112.1 | -0.032 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 22:57 | 105th · 5th on team | 113.0 | +0.039 | CR R CSR RSR |
| 2019-11-09 | Thompson Park | 5000m | 22:15.5 | 51st · 5th on team | 112.1 | +0.013 | CR R CSR RSR |
| 2019-11-01 | Ocean County Park | 5000m | 21:45 | 20th · 2nd on team | 111.7 | -0.032 | |
| 2019-10-24 | Ocean County Park | 5000m | 21:37 | 112th · 4th on team | 111.7 | -0.032 | PR CR R SR CSR RSR |
| 2019-10-17 | Ocean County Park | 5000m | 21:59 | 41st · 6th on team | 110.9 | -0.032 | PR CR R SR CSR RSR |
| 2019-09-21 | Thompson Park | 4023m | 17:27 | 17th · 1st on team | 110.6 | -0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-28 | Springtime Invitational | 3000m | 11:12.42 | 5th · 1st on team | 103.9 | -0.029 | |
| 2024-04-13 | Silfen Invitational | 5000m | 19:20.28 | 16th · 2nd on team | 104.4 | -0.035 | ★PR SR |
| 2024-04-06 | Meet results → | Women's 1500 Meters | 5:13.33 | 3rd · 2nd on team | 103.0 | — | ★PR SR |
| 2024-02-23 | Fastrack Last Chance | 3000m | 11:09.85 | 8th · 1st on team | 104.8 | -0.043 | ★PR SR |
| 2024-02-09 | Meet results → | Women's Mile | 5:31.44 | 51st · 2nd on team | 105.8 | — | ★PR SR RSR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 5:30.21 | 170th · 2nd on team | 104.1 | -0.053 | ★PR SR |
| 2024-01-20 | The URI Invitational | 1000m | 3:16.58 | 27th · 2nd on team | 104.5 | -0.040 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 5:24.12 | 7th · 2nd on team | 125.8 | -0.038 | RSR |
| 2023-05-13 | Bill Bruno Ocean County Championships | 3200m | 11:51.21 | 3rd · 2nd on team | 122.9 | -0.038 | SR |
| 2023-05-13 | Bill Bruno Ocean County Championships | 1600m | 5:23.62 | 5th · 2nd on team | 125.7 | -0.038 | ★PR SR RSR |
| 2023-03-01 | Eastern States Championships | 2miles | 12:27.57 | 16th · 1st on team | 120.2 | -0.041 | SR |
| 2023-02-21 | SJTCA Winter Meet #16 | 1600m | 5:35.13 | 3rd · 1st on team | 121.2 | -0.043 | |
| 2023-02-04 | NJSIAA Sectional Championships - Central Group 2&3 | 1600m | 5:30.91 | 8th · 1st on team | 123.7 | -0.033 | SR RSR |
| 2023-02-04 | NJSIAA Sectional Championships - Central Group 2&3 | 3200m | 11:59.35 | 7th · 1st on team | 122.6 | -0.033 | SR |
| 2023-01-26 | Shore Conference Championships | 3200m | 12:13.63 | 9th · 1st on team | 120.2 | -0.033 | SR RSR |
| 2023-01-19 | Ocean County Championships | 1600m | 5:40.93 | 4th · 1st on team | 120.0 | -0.033 | SR RSR |
| 2023-01-19 | Ocean County Championships | 3200m | 12:28.44 | 7th · 1st on team | 117.8 | -0.033 | SR |
| 2022-12-28 | Bill Bruno Holiday Classic | 1600m | 5:58.86 | 16th · 1st on team | 114.5 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | 1600m | 5:26.6 | 12th · 1st on team | 124.1 | -0.042 | PR SR |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 3200m | 11:22.68 | 8th · 1st on team | 127.9 | -0.042 | ★PR SR |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 11:35.82 | 4th · 1st on team | 126.9 | -0.041 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 5:27.61 | 5th · 1st on team | 124.7 | -0.041 | PR SR |
| 2022-04-30 | Lion Invitational | 3200m | 11:51.83 | 5th · 1st on team | 123.4 | -0.041 | |
| 2022-03-01 | U.S. Army Eastern States | 2miles | 11:40.45 | 2nd · 1st on team | 128.9 | -0.041 | ★PR SR RSR |
| 2022-02-26 | NJSIAA Group Championships | 3200m | 11:33.92 | 7th · 1st on team | 127.7 | -0.033 | PR SR RSR |
| 2022-02-22 | SJTCA Winter Meet #16 | 1600m | 5:33.06 | 2nd · 1st on team | 123.3 | -0.033 | |
| 2022-02-19 | Race results → | 3200m | 11:48.79 | 3rd · 1st on team | 125.1 | — | |
| 2022-01-27 | Shore Conference Championships | 3200m | 11:44.42 | 6th · 1st on team | 125.7 | -0.033 | PR SR RSR |
| 2022-01-20 | Ocean County Championships | 3200m | 12:06.34 | 3rd · 1st on team | 121.9 | -0.033 | PR SR RSR |
| 2022-01-20 | Ocean County Championships | 1600m | 5:32.52 | 6th · 2nd on team | 123.5 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-15 | Tigers Last Chance Meet #2 | 1600m | 5:38.86 | 8th · 2nd on team | 121.3 | -0.037 | PR R SR RSR |
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 3200m | 12:33.55 | 8th · 2nd on team | 117.5 | -0.043 | PR SR |
| 2021-06-05 | NJSIAA Sectionals South Groups 2 and 3 | 1600m | 5:42.14 | 10th · 3rd on team | 119.4 | -0.043 | PR SR |
| 2021-05-15 | Ocean County Championships | 3200m | 12:51.92 | 10th · 2nd on team | 115.4 | -0.038 | PR R SR RSR |
| 2021-05-15 | Ocean County Championships | 1600m | 5:43.71 | 12th · 3rd on team | 119.6 | -0.038 | PR R SR RSR |