Racecast

Joe Sapone

North Carolina (NC) · So · GA D4A1A · Compare head to head

Athlete rating 115.2 2026 TF season
Best race 140.3 XC
Races 103
Seasons 9 2018 — 2026

RankedNation #1221·NCAA DI #860·ACC #121·NC #94·Team #41 ?

Training paces & VO2max → critical speed 5:10/mi, fitted from 12 races in 2025

Rating scale ?

Cross Country

2025 XC 113.6

North Carolina (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Gans Creek Recreation Area 10000m 30:51.5 227th · 7th on team 114.8 +0.025 ★CR SR CSR
2025-10-31 EP Tom Sawyer State Park 8000m 24:09.7 73rd · 8th on team 116.4 -0.000 ★CR SR CSR RSR
2025-10-17 Zimmer Championship Cross Country Course 8000m 26:11.3 211th · 7th on team 109.0 +0.013 ★CR CSR
2025-10-03 Sydney R. Marovitz Golf Course 8000m 24:51.2 64th · 6th on team 112.8 -0.003 ★CR CSR
2025-09-12 McAlpine Creek Park 8000m 24:23.6 3rd · 1st on team 114.5 -0.001 ★CR SR CSR
2025-08-29 Frank Lisk Park 5000m 15:10.4 10th · 4th on team 114.5 +0.030 ★CR SR CSR RSR

2024 XC 115.9

North Carolina (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Zimmer Championship Cross Country Course 10000m 30:27.3 171st · 6th on team 117.4 +0.038 ★PR ★CR SR CSR RSR
2024-11-15 Winthrop University 10000m 31:02.8 38th · 6th on team 116.7 +0.049 PR ★CR SR CSR
2024-11-01 WakeMed Soccer Park 8000m 24:01.5 83rd · 8th on team 115.2 -0.020 ★CR CSR
2024-10-18 Princeton 8000m 23:40.2 34th · 4th on team 117.2 -0.013 ★PR ★CR SR CSR RSR
2024-09-14 Panorama Farms 8000m 25:06.5 20th · 9th on team 113.3 +0.011 PR ★CR SR CSR
2024-08-30 Frank Lisk Park 5000m 15:11.6 12th · 7th on team 115.9 +0.030 CR SR CSR RSR

2022 XC 135.4

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-12-03 John Hunt Cross Country Park 5000m 15:55.3 62nd · 40th on team 130.8 +0.002 CSR
2022-11-26 McAlpine Creek Park 5000m 15:34.7 26th · 1st on team 133.2 +0.005 ★CR CSR
2022-11-05 Carrollton High School 5000m 16:22.1 2nd · 1st on team 132.4 +0.052 ★CR CSR
2022-10-25 The Westminster Schools 5000m 15:42.3 1st · 1st on team 140.3 +0.079 ★CR ★R CSR RSR
2022-10-15 McIntosh Reserve Park 5000m 14:56.6 1st · 1st on team 138.3 -0.003 ★PR ★CR SR CSR
2022-10-01 Oakville Indian Mounds Park 5000m 14:59.4 1st · 1st on team 136.2 -0.007 ★CR SR CSR
2022-09-24 Sam Smith Park 5000m 15:06.2 1st · 1st on team 138.8 +0.020 ★CR R SR CSR RSR
2022-09-02 Noonday Creek Park 5000m 15:48.2 1st · 1st on team 133.4 +0.029 ★CR SR CSR RSR

2021 XC 135.6

Unattached (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-12-04 John Hunt Cross Country Park 5000m 14:58.1 5th · 3rd on team 138.6 +0.002 PR ★CR R SR CSR RSR
2021-11-06 Carrollton Elementary 5000m 16:22.3 1st · 1st on team 133.9 +0.052 ★CR CSR
2021-10-26 Wesleyan School 5000m 16:40.6 1st · 1st on team 133.3 +0.061 ★CR CSR
2021-10-16 McIntosh Reserve Park 5000m 15:26.9 8th · 1st on team 134.3 -0.003 CR CSR
2021-09-25 Sam Smith Park 5000m 15:29.6 1st · 1st on team 137.4 +0.020 CR R CSR RSR
2021-09-11 Oakville Indian Mounds Park 5000m 15:26.2 1st · 1st on team 136.4 -0.007 PR CR R SR CSR RSR
2021-08-28 Holy Innocents' Episcopal School 3200m 9:31.3 1st · 1st on team 135.2 +0.006 ★CR R SR CSR RSR

2020 XC 131.1

Holy Innocents (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-20 Hillgrove High School 3200m 9:30.5 1st · 1st on team 130.7 -0.032 ★PR ★CR SR CSR
2020-11-07 Carrollton Elementary 5000m 16:25.6 2nd · 1st on team 133.0 +0.052 CR CSR
2020-10-27 ONE Church 5000m 16:22.4 1st · 1st on team 128.9 +0.008 ★CR CSR
2020-09-26 ONE Church 5000m 16:27.5 2nd · 1st on team 128.3 +0.008 CR CSR
2020-09-12 Marist School 5000m 15:58.9 1st · 1st on team 134.6 +0.034 PR ★CR R SR CSR RSR

2019 XC 124.7

Holy Innocents (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-30 WakeMed Soccer Park 5000m 16:35.7 13th · 1st on team 123.8 +0.003 ★CR CSR
2019-11-16 ONE Church 5000m 16:54.3 71st · 1st on team 123.4 +0.008
2019-11-02 Carrollton Elementary 5000m 17:13.7 6th · 1st on team 125.5 +0.052 CR CSR
2019-10-24 ONE Church 5000m 16:49.9 3rd · 1st on team 124.8 +0.008 CR CSR
2019-10-12 McIntosh Reserve Park 5000m 16:25.3 66th · 1st on team 124.7 -0.003 PR CR SR CSR
2019-09-21 Sam Smith Park 5000m 16:48.8 10th · 1st on team 125.5 +0.020 PR CR R SR CSR RSR
2019-08-24 Holy Innocents' Episcopal School 3200m 10:08.3 1st · 1st on team 125.4 +0.006 PR CR R SR CSR RSR

2018 XC 117.2

Holy Innocents (GA) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 ONE Church 5000m 17:36.7 1st · 1st on team 117.2 +0.008 PR CR R SR CSR RSR

Track & Field

2026 TF 113.4

North Carolina (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-03 Duke Twilight 1500m 3:52.93 72nd · 4th on team 112.2 -0.043
2026-04-17 Virginia Challenge 1500m 3:51.45 16th · 2nd on team 112.8 -0.044 SR
2026-04-10 Duke Invitational 800m 1:54.91 78th · 4th on team 110.6 -0.043
2026-02-14 ASICS Sound Invite 800m 1:51.89 7th · 3rd on team 113.2 -0.050 SR
2026-01-30 Brant Tolsma Invite 1mile 4:07.06 14th · 4th on team 115.2 -0.040
2026-01-16 Dick Taylor Carolina Challenge 1mile 4:06.79 4th · 4th on team 116.3 -0.040 SR RSR

2025 TF 115.6

North Carolina (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-28 East D1 First-Round - NCAA Outdoor Championships 1500m 3:46.12 56th · 5th on team 115.5 -0.042
2025-05-15 ACC Outdoor Championships 800m 1:50.6 19th · 1st on team 115.5 -0.037
2025-05-04 Duke Twilight 1500m 3:40.76 13th · 4th on team 117.9 -0.043 ★PR SR
2025-04-26 129th Penn Relays 1500m 3:44.14 4th · 1st on team 115.8 -0.049 PR SR
2025-04-24 Meet results → Men's 1500 Meters 3:44.14 4th · 1st on team — — ★PR SR
2025-04-18 Wake Forest Invitational 800m 1:49.07 18th · 1st on team 117.3 -0.037 ★PR SR
2025-04-12 Duke Invitational 1500m 3:45.62 14th · 2nd on team 115.6 -0.043 PR SR
2025-04-12 Duke Invitational 800m 1:49.88 2nd · 1st on team 115.6 -0.043 PR SR
2025-03-29 Raleigh Relays 5000m 14:01.47 72nd · 2nd on team 118.1 -0.039 ★PR SR RSR
2025-03-03 Atlantic Coast Conference Indoor Championships 1mile 4:08.95 37th · 4th on team 113.7 -0.045
2025-02-14 David Hemery Valentine Invitational 1mile 4:02.63 82nd · 1st on team 115.1 -0.057 ★PR SR
2025-02-14 David Hemery Valentine Invitational 1500m 3:46.29 84th · 1st on team 113.9 -0.057 PR SR
2025-02-01 John Thomas Terrier Classic 1500m 3:48.69 52nd · 6th on team 112.7 -0.057 PR SR
2025-02-01 John Thomas Terrier Classic 1mile 4:05.12 54th · 6th on team 114.0 -0.057 SR
2025-01-17 Dick Taylor Carolina Challenge 1000m 2:22.15 1st · 1st on team 117.3 -0.040 ★PR SR RSR

2024 TF 115.6

Unattached (TX) · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-11 Meet results → Men 1500 M Invite 3:44.76 15th · 1st on team — — ★PR SR
2024-02-24 ACC Indoor Championships 1mile 4:09.66 27th · 6th on team 112.9 -0.048
2024-02-10 Boston College Eagle Elite Invitational 1mile 4:03.1 18th · 3rd on team 116.0 -0.048
2024-01-27 PSU National Open 1mile 4:02.97 14th · 4th on team 116.1 -0.048 PR SR
2024-01-20 2024 Dick Taylor Carolina Challenge 1mile 4:03.91 1st · 1st on team 117.5 -0.040 PR SR RSR

2023 TF 131.7

Holy Innocents (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 GHSA 4A State Championships 1600m 4:04.27 1st · 1st on team 135.1 -0.052 ★PR SR RSR
2023-05-13 GHSA 4A State Championships 3200m 9:19.1 2nd · 1st on team 127.6 -0.052
2023-05-06 GHSA 4A Sectional A 1600m 4:08.91 1st · 1st on team 133.3 -0.046 PR SR
2023-05-06 GHSA 4A Sectional A 3200m 9:15.14 1st · 1st on team 129.4 -0.046
2023-04-27 GHSA 4A - Region 6 800m 1:57.73 5th · 2nd on team 127.0 -0.050
2023-04-27 GHSA 4A - Region 6 3200m 9:16.36 1st · 1st on team 128.3 -0.050
2023-04-27 GHSA 4A - Region 6 1600m 4:10.3 1st · 1st on team 132.7 -0.050
2023-04-27 GHSA 4A - Region 6 800m 1:53.31 1st · 1st on team 131.9 -0.050
2023-04-05 Pace Academy Home Meet 800m 1:52.5 1st · 1st on team 133.0 -0.042 PR SR
2023-04-01 GA Spring Break Showdown 1600m 4:09.96 1st · 1st on team 133.7 -0.048
2023-03-25 Metro Atlanta Track and Field Championship 1600m 4:10.83 1st · 1st on team 133.0 -0.042
2023-03-01 Westminster Varsity Meet #2 3200m 9:03.75 1st · 1st on team 133.1 -0.036 ★PR SR
2023-02-25 Holy Innocents' Senior Meet 600m 1:22.11 1st · 1st on team — -0.039 ★PR SR
2023-02-18 Marietta Distance Carnival w/ STEEPLECHASE 1600m 4:09.37 1st · 1st on team 132.5 -0.048 PR SR
2023-02-04 Haley Kolff Time Trial 1200m 2:59.87 1st · 1st on team 133.9 -0.039 ★PR SR RSR
2023-02-04 Haley Kolff Time Trial 300m 37.21 2nd · 2nd on team — -0.039 ★PR SR

2022 TF 129.5

Atlanta GA (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-05 Music City Track Carnival 1mile 4:09.64 3rd · 1st on team 134.4 -0.048 PR SR RSR
2022-05-28 Running Lane Track Championships 800m 1:55.4 11th · 2nd on team 130.0 -0.045
2022-05-16 GHSA State Championships 1A Private & 7A 1600m 4:11.78 1st · 1st on team 132.6 -0.050 PR SR
2022-05-16 GHSA State Championships 1A Private & 7A 800m 1:52.69 1st · 1st on team 132.9 -0.050 PR SR
2022-05-16 GHSA State Championships 1A Private & 7A 800m 1:58.03 7th · 3rd on team 126.8 -0.050
2022-05-07 GHSA 1A Private Sectional A - Areas 1,2,3 800m 2:05.13 4th · 2nd on team 119.9 -0.046
2022-05-07 GHSA 1A Private Sectional A - Areas 1,2,3 1600m 4:14.32 1st · 1st on team 131.5 -0.046
2022-04-29 GHSA Area 3 - 1A Private Championship 800m 1:52.92 1st · 1st on team 133.0 -0.041 PR SR RSR
2022-04-29 GHSA Area 3 - 1A Private Championship 1600m 4:24 1st · 1st on team 127.2 -0.041
2022-04-02 Georgia Spring Break Showdown 1600m 4:14.3 4th · 1st on team 130.8 -0.048 PR SR RSR
2022-02-19 Marietta Distance Carnival 800m 1:59.67 1st · 1st on team 125.2 -0.048 SR RSR

2021 TF 128.8

Unattached (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 Wingfoot Night of Champions 1mile 4:16.58 6th · 6th on team 131.8 -0.048 PR SR RSR
2021-05-15 GHSA Class 1A Private State Championships 3200m 9:24.16 1st · 1st on team 128.6 -0.050
2021-05-08 GHSA Class 1A Private Sectional A 3200m 9:44.62 1st · 1st on team 126.0 -0.038
2021-04-29 GHSA Class 1A Private Region 3 3200m 9:42.79 1st · 1st on team 126.2 -0.039
2021-04-29 GHSA Class 1A Private Region 3 1600m 4:20.6 1st · 1st on team 130.0 -0.039
2021-04-03 Georgia Spring Break Showdown 3200m 9:19.12 3rd · 1st on team 130.2 -0.048 PR SR RSR
2021-03-24 Westminster Varsity Meet #3 1600m 4:22.36 1st · 1st on team 129.4 -0.036
2021-03-24 Westminster Varsity Meet #3 800m 1:58.96 1st · 1st on team 127.8 -0.036 PR SR
2021-02-20 Marietta Distance Carnival 1600m 4:18.76 2nd · 1st on team 129.5 -0.048 PR SR RSR

2020 TF 124.3

Holy Innocents (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-15 Marietta Distance Carnival 1600m 4:30.99 4th · 1st on team 124.3 -0.048 PR SR RSR