Josh Anhalt

UW-Whitewater (WI) · Jr · Compare head to head

Athlete ratingi 110.7 2026 TF season

Best race 127.9 TF

Races 108

Seasons 11 2016 — 2026

RankedNation #4311·NCAA DIII #1409·NORTH #72·WIAC #50·WI #74·Team #13 ?

Training paces & VO₂max → critical speed 5:22/mi, fitted from 9 races in 2025

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2022 XC 114.0

Kettle Moraine Lutheran (WI) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2022-10-29	Ridges Golf Course	5000m	18:45.7	116th · 3rd on team	112.7	-0.2%	★CR CSR
2022-10-22	Wyona Park	5000m	17:47.6	13th · 3rd on team	117.7	-2.2%	★CR CSR RSR
2022-10-14	Hon-E-Kor Golf Course	5000m	17:47.6	13th · 4th on team	116.3	-2.2%	PR ★CR SR CSR
2022-10-06	McCarty Park	5000m	18:21.7	74th · 5th on team	113.0	-2.1%	SR CSR
2022-09-24	Nagawaukee Park	5000m	18:27	86th · 2nd on team	113.5	+0.3%	★CR SR CSR
2022-09-17	UW Parkside	5000m	18:36.8	61st · 3rd on team	116.3	+2.2%	★CR SR CSR RSR
2022-09-13	Sheboygan Lutheran HS	5000m	18:46.9	20th · 2nd on team	112.8	-0.4%	★CR CSR
2022-09-02	McCarty Park	5000m	18:38	21st · 1st on team	115.3	+1.4%	SR CSR RSR
2022-08-25	Kettle Moraine Lutheran HS	5000m	19:53.4	9th · 1st on team	108.7	+3.1%	SR CSR RSR

2021 XC 112.5

Kettle Moraine Lutheran (WI) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2021-10-23	Wyona Park	5000m	17:58	23rd · 1st on team	116.2	-2.2%	PR CR SR CSR RSR
2021-10-14	Kettle Moraine Lutheran HS	5000m	19:12.1	16th · 1st on team	114.8	+3.1%	★CR CSR RSR
2021-10-07	McCarty Park	5000m	18:41.5	65th · 1st on team	112.4	-2.1%	CSR
2021-09-28	Hon-E-Kor Golf Course	5000m	18:36.7	16th · 1st on team	112.6	-2.2%	CR CSR
2021-09-25	Nagawaukee Park	5000m	18:46.8	79th · 1st on team	113.3	-0.7%	CR CSR
2021-09-18	UW Parkside	5000m	19:34.8	128th · 3rd on team	112.4	+2.2%	CR CSR
2021-09-14	Sheboygan Lutheran HS	5000m	19:14.9	25th · 1st on team	111.8	-0.4%	CR CSR
2021-09-10	Mayville Golf Course	5000m	18:29.4	20th · 2nd on team	114.2	-2.0%	SR CSR RSR
2021-09-03	McCarty Park	5000m	18:48.1	32nd · 1st on team	110.1	-2.1%	SR CSR RSR
2021-08-26	Kettle Moraine Lutheran HS	5000m	20:39	14th · 1st on team	107.5	+3.1%	SR CSR RSR

2020 XC 110.5

Kettle Moraine Lutheran (WI) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2020-10-20	Kiel HS	5000m	19:35	30th · 4th on team	108.9	+0.5%	★CR CSR
2020-10-08	Campbellsport Elementary	5000m	19:16.9	27th · 4th on team	110.5	-1.0%	★CR CSR
2020-09-29	Winneconne High School	5000m	18:28.1	11th · 3rd on team	115.7	-0.3%	★CR SR CSR RSR
2020-09-22	Plymouth HS	5000m	19:41.6	9th · 4th on team	110.9	+1.1%	★CR CSR
2020-09-19	Dannehl XC Course, Univ. of Wisconsin Parkside	5000m	19:40.4	21st · 4th on team	108.6	+0.4%	CSR
2020-09-15	Mascoutin Golf Club	5000m	18:51.1	8th · 3rd on team	113.4	-1.1%	★CR SR CSR RSR
2020-09-03	Kettle Moraine Lutheran High School	5000m	20:41.5	21st · 5th on team	107.0	+3.1%	★CR CSR
2020-08-27	Kettle Moraine Lutheran HS	5000m	20:29.4	30th · 5th on team	109.1	+3.1%	CR SR CSR RSR

2019 XC 108.7

Kettle Moraine Lutheran (WI) · Grade 9

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2019-10-25	Mayville Golf Course	5000m	18:16.7	35th · 3rd on team	113.6	-2.0%	★CR CSR
2019-10-17	Mascoutin Golf Club	5000m	21:35.6	56th · 7th on team	97.0	-1.1%	CR CSR
2019-10-10	McCarty Park	5000m	18:14	84th · 3rd on team	114.1	-2.1%	PR ★CR SR CSR
2019-10-03	Mukwonago HS	5000m	19:03.4	41st · 5th on team	109.3	-1.9%	★CR CSR
2019-09-26	Hon-E-Kor Golf Course	5000m	18:58	13th · 2nd on team	109.3	-2.2%	CR CSR
2019-09-21	Dannehl XC Course, Univ. of Wisconsin Parkside	5000m	19:05	113th · 3rd on team	111.8	+0.4%	★CR CSR
2019-09-17	Sheboygan Lutheran HS	5000m	19:33	50th · 3rd on team	107.9	-0.4%	CR CSR
2019-09-13	Mayville Golf Course	5000m	18:30.2	41st · 3rd on team	114.4	-2.0%	PR CR SR CSR RSR
2019-09-06	McCarty Park	5000m	18:54.6	54th · 2nd on team	109.2	-2.1%	PR CR SR CSR RSR
2019-08-29	Kettle Moraine Lutheran High School	5000m	21:44.4	14th · 1st on team	100.9	+3.1%	PR CR SR CSR RSR

2018 XC —

Our Savior's Lutheran (WI) · Grade 8

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2018-10-12	Greenfield Park	3000m	10:45.5	9th · 1st on team	—	-3.8%	★PR ★CR SR CSR

Track & Field

TF speed rating

2026 TF 108.5

UW-Whitewater (WI) · Grade Jr

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2026-05-08	UW-La Crosse Uncaged Eagle Open	800m	1:55.59	18th · 5th on team	110.5	-0.6%
2026-05-01	WIAC Outdoor Championships	800m	1:53.98	23rd · 6th on team	112.0	-0.6%	★PR SR RSR
2026-04-17	UW-La Crosse Phil Esten Challenge	800m	1:55.11	11th · 2nd on team	110.9	-0.6%	PR SR RSR
2026-04-10	UW-Platteville Invitational	800m	1:56.77	14th · 3rd on team	110.2	+0.1%	PR SR RSR
2026-04-03	Rex Foster Twilight	1500m	4:12.54	17th · 7th on team	105.4	+0.7%	★PR SR
2026-03-06	Wartburg Qualifier	800m	1:58.93	27th · 4th on team	108.2	-1.2%
2026-02-20	UW-La Crosse Caged Eagle Open	800m	1:57.67	9th · 1st on team	109.6	-1.0%	SR RSR
2026-02-13	Midwest Elite	800m	1:59.12	20th · 5th on team	108.1	-1.2%	SR RSR
2026-02-07	Big Dawg	1mile	4:42.04	12th · 6th on team	102.0	-0.6%	★PR SR RSR

2025 TF 107.7

UW-Whitewater (WI) · Grade So

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2025-05-02	WIAC Outdoor Championships	800m	2:00.5	31st · 8th on team	107.3	+0.7%
2025-04-24	UW-Whitewater Drake Alternative Meet	800m	1:57.84	7th · 2nd on team	109.1	+0.7%
2025-04-17	Meet of Champions	800m	1:57.44	14th · 2nd on team	109.5	-0.1%	RSR
2025-04-11	UW-Platteville Invitational	800m	1:57.21	19th · 5th on team	109.3	+0.1%	PR SR RSR
2025-04-04	Rex Foster Twilight	1500m	4:18.1	37th · 12th on team	103.0	+0.7%	SR
2025-03-28	First Chance Invitational	800m	1:58.05	8th · 2nd on team	108.2	-0.8%	PR SR RSR
2025-02-21	UW-La Crosse Caged Eagle Invite	800m	1:59.57	12th · 3rd on team	107.8	-1.0%	SR
2025-02-14	Meet results →	Men's 800 Meters	1:59.64	21st · 4th on team	108.1	—	★PR SR RSR
2025-02-08	Big Dawg	400m	53.94	20th · 2nd on team	—	-0.6%	SR
2025-01-31	Squig Converse Invite	800m	2:00.02	5th · 2nd on team	107.2	-1.2%	SR RSR
2025-01-25	Meet results →	Men's 600 Meters	1:27.18	8th · 5th on team	—	—	★PR SR

2024 TF 105.4

UW-Whitewater (WI) · Grade Fr

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2024-05-10	UW-La Crosse Eagle Open	800m	2:01.15	15th · 2nd on team	105.4	-0.6%
2024-04-25	UW-W Drake Alternative	800m	1:59.58	13th · 4th on team	107.7	-1.2%	RSR
2024-04-20	Meet of Champions	800m	2:01.37	30th · 3rd on team	106.1	-0.1%
2024-04-13	UW-Platteville Invitational	800m	1:59.56	25th · 4th on team	107.6	+0.1%	SR RSR
2024-04-05	Rex Foster Twilight	1500m	4:13.06	33rd · 8th on team	105.2	+0.7%	PR SR
2024-02-16	Indoor Eagle Open	800m	2:02.07	18th · 3rd on team	105.7	-1.0%
2024-02-10	Midwest ELITE Invitational	800m	2:01.44	26th · 3rd on team	106.1	-1.2%	SR RSR
2024-02-03	Big Dawg Invite	1mile	4:43.37	25th · 12th on team	101.4	-0.6%	PR SR
2024-01-27	Leonard "Squig" Converse Invitational	800m	2:04	19th · 4th on team	103.9	-1.2%	SR RSR
2024-01-20	Karl Schlender Invitational	600m	1:29.78	6th · 4th on team	—	-1.2%	★PR SR

2023 TF 122.2

Kettle Moraine Lutheran (WI) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2023-06-03	WIAA D2 State Track & Field Championships	800m	2:04.36	16th · 1st on team	121.2	-0.6%
2023-05-25	WIAA D2 Sectional - Vincent	800m	1:59.37	4th · 1st on team	127.9	+1.0%	★R RSR
2023-05-16	East Central Conf Championship	400m	52.57	3rd · 1st on team	—	0.0%	★PR SR
2023-05-16	East Central Conf Championship	800m	2:01.66	3rd · 1st on team	124.0	0.0%
2023-05-12	Hartford Invite	800m	1:59.84	3rd · 1st on team	126.4	+0.3%
2023-05-05	Lutheran Invitational Track Meet	800m	1:58.75	1st · 1st on team	127.9	+0.4%	PR R SR RSR
2023-05-02	Waupun ECC Meet	400m	54.16	2nd · 1st on team	—	0.0%
2023-04-25	Washington County Invitational	800m	2:05.99	1st · 1st on team	119.8	+0.3%
2023-04-21	Carleton Sitz Invitational	800m	2:02.59	3rd · 1st on team	123.2	0.0%
2023-04-21	Carleton Sitz Invitational	400m	53.02	2nd · 1st on team	—	0.0%
2023-04-11	Kewaskum ECC Quad	400m	52.9	1st · 1st on team	—	-0.1%	PR SR
2023-04-11	Kewaskum ECC Quad	1600m	4:49.6	1st · 1st on team	115.7	-0.1%	★PR SR
2023-03-31	ECC Indoor Meet	800m	2:02.19	1st · 1st on team	124.3	-0.8%	R SR RSR
2023-03-18	Performance Running Outfitters Invite	800m	2:06.93	4th · 1st on team	119.8	-0.7%	SR RSR
2023-03-14	Brown Deer Quad	800m	2:15.34	1st · 1st on team	114.0	+2.2%	SR RSR

2022 TF 113.7

Kettle Moraine Lutheran (WI) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2022-06-04	WIAA D2 State Track & Field Championships	800m	2:00.38	8th · 1st on team	122.6	-2.8%	PR SR RSR
2022-05-23	WIAA D2 Regional - Kettle Moraine	800m	2:08.49	1st · 1st on team	118.4	+0.2%
2022-05-13	Hartford Invite	800m	2:08.1	5th · 2nd on team	119.4	+0.3%	PR SR RSR
2022-05-06	Lutheran Invitational	800m	2:10.56	6th · 3rd on team	116.3	-0.2%	PR SR RSR
2022-04-23	Carleton Sitz Varsity Inv.	1600m	5:01.11	15th · 2nd on team	113.0	0.0%	PR SR RSR
2022-04-08	ECC Indoor Meet - Ripon	3200m	11:49.51	6th · 2nd on team	103.1	-0.8%	★PR SR
2022-04-05	KML Varsity Track & Field Invitational	800m	2:16.19	4th · 1st on team	112.2	+0.5%	PR SR RSR
2022-03-15	Brown Deer Indoor Tri	1600m	5:29.19	1st · 1st on team	105.1	+2.2%	SR RSR

2019 TF 124.1

Our Savior's Lutheran (WI) · Grade 8

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2019-05-15	KML Schools Track Meet	hj	4-06.00	—	—	+0.5%
2019-05-15	KML Schools Track Meet	100m	14.54	17th · 3rd on team	—	+0.5%	SR
2019-05-15	KML Schools Track Meet	1600m	5:26.57	1st · 1st on team	124.1	+0.5%	PR R SR RSR
2019-05-15	KML Schools Track Meet	100m	13.82	9th · 2nd on team	—	+0.5%	★PR SR

2018 TF —

Our Savior's Lutheran (WI) · Grade 7

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2018-05-16	KML Federation Grade School Meet	hj	4-00.00	—	—	+0.5%
2018-05-16	KML Federation Grade School Meet	100m	14.39	19th · 3rd on team	—	+0.5%	PR SR
2018-05-16	KML Federation Grade School Meet	100m	13.83	13th · 1st on team	—	+0.5%	PR SR
2018-05-16	KML Federation Grade School Meet	200m	30.23	11th · 1st on team	—	+0.5%	★PR SR

2017 TF —

Our Savior's Lutheran (WI) · Grade 6

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2017-05-17	KML Federation Grade School Meet	hj	3-08.00	—	—	+0.5%
2017-05-17	KML Federation Grade School Meet	100m	14.68	5th · 2nd on team	—	+0.5%	PR SR
2017-05-17	KML Federation Grade School Meet	100m	14.6	3rd · 1st on team	—	+0.5%	PR SR
2017-05-17	KML Federation Grade School Meet	200m	31.41	1st · 1st on team	—	+0.5%	PR SR

2016 TF —

Our Savior's Lutheran (WI) · Grade 5

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2016-05-18	KML Federation GS Meet	hj	3-06.00	—	—	+0.5%
2016-05-18	KML Federation GS Meet	lj	11-07.00	—	—	+0.5%
2016-05-18	KML Federation GS Meet	100m	15.44	2nd · 2nd on team	—	+0.5%	PR SR
2016-05-18	KML Federation GS Meet	100m	15.24	1st · 1st on team	—	+0.5%	PR SR
2016-05-18	KML Federation GS Meet	200m	32.64	1st · 1st on team	—	+0.5%	PR SR

All-Time Bests

Athlete rating 110.7 2026 TF season

Best race 127.9 TF

XC

Best rating 117.7
Average rating 111.4
3000m 10:45.5
5000m 17:47.6

TF

Best rating 127.9
Average rating 112.2
100m 13.82
200m 30.23
400m 52.57
600m 1:27.18
800m 1:53.98
1500m 4:12.54
1600m 4:49.6
Mile 4:42.04
3200m 11:49.51

Season Bests

Best rating 112.0
800m 1:53.98
1500m 4:12.54
Mile 4:42.04

Best rating 109.5
400m 53.94
600m 1:27.18
800m 1:57.21
1500m 4:18.1

Best rating 107.7
600m 1:29.78
800m 1:59.56
1500m 4:13.06
Mile 4:43.37

Best rating 127.9
400m 52.57
800m 1:58.75
1600m 4:49.6

Best rating 117.7
5000m 17:47.6

Best rating 122.6
800m 2:00.38
1600m 5:01.11
3200m 11:49.51

Best rating 116.2
5000m 17:58

Best rating 115.7
5000m 18:28.1

Best rating 114.4
5000m 18:14

Best rating 124.1
100m 13.82
1600m 5:26.57

3000m 10:45.5

100m 13.83
200m 30.23

100m 14.6
200m 31.41

100m 15.24
200m 32.64

TF Distances