Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Twin Ponds on the Farm | 8000m | 27:28.6 | 129th · 6th on team | 103.2 | -0.141 | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 27:20 | 189th · 7th on team | 105.6 | -0.125 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:40.8 | 249th · 5th on team | 102.5 | -0.142 | PR ★CR SR CSR RSR |
| 2025-09-13 | Twin Ponds on the Farm | 8000m | 28:21.8 | 138th · 4th on team | 99.9 | -0.141 | CR CSR RSR |
| 2025-08-29 | Branch Brook Park | 8000m | 27:44.6 | 16th · 3rd on team | 99.6 | — | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-14 | Twin Ponds on The Farm | 8000m | 28:21.8 | 138th · 4th on team | 101.0 | -0.141 | PR ★CR SR CSR |
| 2024-09-07 | Van Cortlandt Park | 8000m | 30:49.9 | 17th · 7th on team | 94.8 | -0.117 | PR CR SR CSR |
| 2024-08-31 | Colgate University | 6000m | 22:25.3 | 44th · 5th on team | 102.3 | -0.063 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 18:58.7 | 136th · 1st on team | 111.8 | -0.010 | CSR |
| 2022-10-27 | Belmont Plateau | 5000m | 18:49.9 | 9th · 3rd on team | 112.5 | -0.008 | CSR |
| 2022-10-22 | Belmont Plateau | 5000m | 18:53.4 | 23rd · 2nd on team | 111.8 | -0.008 | CSR |
| 2022-10-15 | Neshaminy HS | 5000m | 19:23 | 10th · 1st on team | 109.0 | -0.014 | ★CR CSR |
| 2022-10-12 | Belmont Plateau | 5000m | 20:28.6 | 57th · 4th on team | 103.5 | -0.008 | |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 17:26.9 | 88th · 1st on team | 111.1 | -0.069 | ★CR CSR |
| 2022-09-24 | Tyler State Park | 5000m | 18:12.8 | 37th · 1st on team | 111.7 | -0.034 | ★CR CSR |
| 2022-09-21 | Belmont Plateau | 5000m | 19:32.9 | 18th · 1st on team | 108.5 | -0.008 | CSR |
| 2022-09-14 | Belmont Plateau | 5000m | 21:29.9 | 60th · 5th on team | 99.1 | -0.008 | CSR |
| 2022-09-03 | Northampton | 5000m | 16:47.7 | 21st · 1st on team | 116.6 | -0.079 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 18:19.6 | 126th · 2nd on team | 116.0 | -0.010 | ★CR CSR |
| 2021-10-28 | Belmont Plateau | 5000m | 18:02.5 | 7th · 2nd on team | 118.6 | -0.008 | ★CR CSR RSR |
| 2021-10-23 | Belmont Plateau | 5000m | 18:10.2 | 21st · 2nd on team | 115.5 | -0.008 | CR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 14:39.6 | 57th · 2nd on team | 115.5 | -0.004 | ★PR ★CR SR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:30.8 | 68th · 2nd on team | 114.9 | -0.069 | ★CR CSR |
| 2021-09-18 | Rose Tree Park | 5000m | 18:17.9 | 9th · 1st on team | 113.9 | -0.029 | ★CR CSR |
| 2021-09-04 | Bicentennial Park | 5000m | 17:29.5 | 38th · 2nd on team | 115.1 | -0.075 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 19:00 | 89th · 2nd on team | 112.9 | — | CSR |
| 2020-10-29 | Belmont Plateau | 5000m | 18:55.3 | 5th · 2nd on team | 115.5 | -0.008 | R SR CSR RSR |
| 2020-10-19 | Tyler State Park | 5000m | 18:56.4 | 2nd · 2nd on team | 109.3 | -0.034 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 18:44.1 | 177th · 4th on team | 111.5 | -0.010 | CR CSR |
| 2019-10-24 | Belmont Plateau | 5000m | 18:39 | 13th · 3rd on team | 113.2 | -0.008 | CR R CSR RSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 15:01.4 | 122nd · 3rd on team | 111.4 | -0.004 | PR CR SR CSR |
| 2019-10-05 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:35.5 | 91st · 2nd on team | 112.2 | -0.069 | PR CR R SR CSR RSR |
| 2019-10-02 | Belmont Plateau | 5000m | 21:22.3 | 39th · 1st on team | 100.0 | -0.008 | |
| 2019-09-25 | Belmont Plateau | 5000m | 22:05.5 | 18th · 3rd on team | 96.0 | -0.008 | |
| 2019-09-18 | Belmont Plateau | 5000m | 18:43.2 | 21st · 2nd on team | 112.0 | -0.008 | PR CR R SR CSR RSR |
| 2019-09-11 | Belmont Plateau | 5000m | 24:56 | 73rd · 3rd on team | — | -0.008 | PR CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Larry Ellis Invitational | 800m | 1:59.78 | 35th · 2nd on team | 105.9 | -0.044 | |
| 2026-04-24 | TCNJ Lions Invite | 1500m | 4:10.17 | 9th · 2nd on team | 104.7 | -0.040 | ★PR SR |
| 2026-04-13 | Bison Outdoor Classic | 800m | 1:59.71 | 142nd · 3rd on team | 105.9 | -0.045 | |
| 2026-02-06 | Riverhawk Invitational | 800m | 2:00.2 | 37th · 1st on team | 105.5 | -0.048 | |
| 2026-01-30 | Metropolitan Championships | 1mile | 4:30.21 | 13th · 1st on team | 104.0 | -0.053 | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 800m | 1:58.46 | 18th · 1st on team | 106.9 | -0.050 | ★PR SR RSR |
| 2026-01-09 | TCNJ Lions Invitational | 1mile | 4:29.97 | 14th · 1st on team | 104.5 | -0.050 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-04 | NYC Metro Champs | 800m | 2:00.64 | 14th · 3rd on team | 104.1 | -0.050 | |
| 2025-03-28 | Ramapo Invitational | 800m | 2:05.36 | 10th · 4th on team | 101.5 | -0.038 | |
| 2025-02-23 | MAAC Indoor T&F Champs | 800m | 2:02.31 | 37th · 3rd on team | 103.5 | -0.050 | |
| 2025-01-31 | Metropolitan Championships | 800m | 1:58.95 | 10th · 2nd on team | 106.0 | -0.053 | PR SR RSR |
| 2025-01-17 | Ramapo College Season Opener | 400m | 54.83 | 35th · 3rd on team | — | -0.050 | SR |
| 2025-01-11 | West Point Open | 800m | 2:05.15 | 5th · 2nd on team | 102.3 | -0.048 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | Vassar April Twilight | 800m | 2:01.32 | 14th · 2nd on team | 104.2 | -0.045 | PR SR |
| 2024-04-20 | Rider Invite | 1500m | 4:26.95 | 48th · 1st on team | 98.4 | -0.035 | PR SR |
| 2024-03-16 | West Point Spring Open | 800m | 2:02.77 | 6th · 3rd on team | 104.9 | -0.033 | RSR |
| 2024-03-16 | West Point Spring Open | 400m | 54.71 | 22nd · 10th on team | — | -0.033 | ★PR SR |
| 2024-02-25 | MAAC Indoor T&F Champs | 800m | 2:01.85 | 29th · 3rd on team | 104.0 | -0.050 | RSR |
| 2024-02-16 | The Coach Fred Dwyer Invitational | 500m | 1:12.71 | 3rd · 3rd on team | — | -0.048 | ★PR SR |
| 2024-02-10 | 2024 Big Apple Invitational | 800m | 2:01.61 | 26th · 1st on team | 103.8 | -0.053 | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 800m | 2:02.42 | 11th · 1st on team | 103.2 | -0.053 | |
| 2024-01-19 | NYC Gotham Cup | 800m | 2:01.55 | 23rd · 2nd on team | 103.9 | -0.053 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-01 | PCL Meet #4 @ LaSalle | 1mile | 4:57.18 | 4th · 1st on team | 114.1 | -0.036 | SR |
| 2023-04-15 | The Bensalem Invitational | 800m | 2:10.05 | 10th · 1st on team | 114.5 | -0.042 | |
| 2023-03-31 | John Heins Memorial Invitational | 1600m | 4:47.92 | 3rd · 1st on team | 114.8 | -0.051 | SR |
| 2023-02-12 | PCL Indoor Championship | 800m | 2:09.58 | 8th · 2nd on team | 116.7 | -0.046 | |
| 2023-02-06 | The Varsity Classic | 800m | 2:03.02 | 13th · 1st on team | 121.2 | -0.050 | SR |
| 2023-01-15 | Kristian Marche Memorial Invitational | 800m | 2:04.44 | 12th · 1st on team | 119.9 | -0.050 | SR |
| 2022-12-29 | Robert J Burdette Indoor Classic | 800m | 2:04.68 | 5th · 1st on team | 122.0 | -0.046 | SR RSR |
| 2022-12-10 | TFCAofGP Meet #1 | 400m | 55.99 | 23rd · 1st on team | — | -0.046 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Philadelphia Catholic League Outdoor Championships | 800m | 2:01.44 | 6th · 2nd on team | 123.5 | -0.046 | PR ★R SR RSR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 800m | 2:02.83 | 22nd · 1st on team | 122.3 | -0.046 | |
| 2022-05-06 | Henderson Invitational | 800m | 2:02.83 | 22nd · 1st on team | 122.3 | -0.046 | |
| 2022-04-30 | Whippet Invitational | 1600m | 4:41.84 | 16th · 1st on team | 118.9 | -0.043 | |
| 2022-04-13 | Explorers Invitational | 1600m | 4:37.35 | 13th · 2nd on team | 121.7 | -0.036 | ★PR SR |
| 2022-04-13 | Explorers Invitational | 1mile | 4:39.02 | 13th · 2nd on team | 121.8 | -0.036 | PR SR |
| 2022-04-08 | The John Heins Invitational | 800m | 2:01.72 | 7th · 1st on team | 123.4 | -0.045 | PR R SR RSR |
| 2022-02-18 | Garden State HS Invitational | 1600m | 4:46.8 | 19th · 1st on team | 116.0 | -0.053 | SR RSR |
| 2022-02-13 | PCL Indoor Championship | 400m | 57.46 | 11th · 1st on team | — | -0.046 | PR SR |
| 2021-12-29 | Robert J Burdette Indoor Classic | 800m | 2:16.88 | 18th · 1st on team | 111.7 | -0.046 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Henderson Invitational | 1600m | 4:45.09 | 49th · 1st on team | 118.1 | -0.046 | PR SR |
| 2021-05-08 | Henderson Invitational | 800m | 2:08.41 | 59th · 3rd on team | 117.5 | -0.046 | |
| 2021-05-03 | PCL Meet #4 (LaSalle) | 800m | 2:06.9 | 3rd · 1st on team | 120.0 | -0.036 | PR R SR RSR |
| 2021-04-26 | PCL Meet #3 - LaSalle | 3200m | 10:44.67 | 3rd · 2nd on team | 114.5 | -0.036 | ★PR SR |
| 2021-04-05 | LaSalle PCL Meet #1 | 800m | 2:10.33 | 6th · 2nd on team | 116.7 | -0.036 | PR R SR RSR |
| 2021-02-26 | DVGTCA 3 / TFCAGP 4 | 1mile | 5:03.76 | 12th · 1st on team | 114.9 | -0.017 | RSR |
| 2021-02-12 | TFCAofGP Meet #3 | 1mile | 5:09.69 | 7th · 1st on team | 112.7 | -0.017 | |
| 2021-01-30 | PCL Polar Bear Meet #1 | 1mile | 5:01.68 | 21st · 2nd on team | 114.3 | -0.029 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | PCL Indoor Championship | 3000m | 10:20.88 | 15th · 1st on team | 110.4 | -0.046 | ★PR SR |
| 2020-02-03 | New Jersey Varsity Classic | 1600m | 5:00.76 | 84th · 3rd on team | 112.3 | -0.050 | PR SR RSR |
| 2020-01-17 | PCL Regular Season Meet | 1mile | 5:12.56 | 14th · 1st on team | 110.7 | -0.041 | PR SR |
| 2020-01-14 | Winter Freeze Outdoor Invitational | 400m | 1:00.78 | 15th · 7th on team | — | -0.037 | PR SR |
| 2020-01-14 | Winter Freeze Outdoor Invitational | 1600m | 5:04.72 | 17th · 2nd on team | 112.0 | -0.037 | PR SR RSR |
| 2019-12-21 | TFCAofGP Meet #2 | 1mile | 5:13.02 | 13th · 1st on team | 109.9 | -0.046 | PR SR RSR |
| 2019-12-14 | TFCAofGP Meet #1 | 3000m | 10:39.17 | 12th · 1st on team | 107.4 | -0.046 | PR SR RSR |