Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 30:56.3 | 52nd · 2nd on team | 117.3 | +0.049 | ★CR CSR RSR |
| 2025-11-08 | Foundation Fields | 10000m | 30:30.2 | 5th · 2nd on team | 116.1 | +0.033 | ★CR SR CSR RSR |
| 2025-10-25 | Edinboro | 8000m | 24:54.2 | 4th · 2nd on team | 115.4 | +0.033 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:14.9 | 72nd · 2nd on team | 116.1 | +0.003 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Big Spring HS | 4000m | 11:46.6 | 1st · 1st on team | 115.0 | +0.016 | ★PR ★CR SR CSR RSR |
| 2025-09-05 | Shippensburg University | 6000m | 19:18.4 | 1st · 1st on team | 110.2 | +0.029 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 10000m | 31:39.8 | 133rd · 3rd on team | 112.1 | +0.028 | ★CR CSR |
| 2024-11-09 | 42 E Havenview Dr | 10000m | 30:21 | 8th · 3rd on team | 114.4 | -0.002 | ★PR ★CR SR CSR |
| 2024-10-26 | Kutztown University Farm Course | 8000m | 25:37.3 | 4th · 2nd on team | 115.1 | +0.042 | ★CR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 24:52.8 | 6th · 2nd on team | 114.8 | +0.015 | PR ★CR SR CSR RSR |
| 2024-09-28 | Big Spring HS | 4000m | 12:07.9 | 2nd · 1st on team | 111.3 | +0.016 | PR CR SR CSR RSR |
| 2024-09-13 | Kutztown University of Pennsylvania | 8000m | 26:58.1 | 4th · 4th on team | 108.7 | +0.042 | PR ★CR SR CSR RSR |
| 2024-09-06 | Shippensburg University | 6000m | 19:47.4 | 3rd · 2nd on team | 108.0 | +0.029 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Parkview Cross Country Course | 5000m | 16:51.1 | 12th · 1st on team | 129.7 | +0.054 | ★CR CSR |
| 2022-10-29 | Big Spring HS | 5000m | 16:07.1 | 2nd · 1st on team | 130.5 | +0.022 | ★PR ★CR ★R SR CSR RSR |
| 2022-10-15 | Big Spring HS | 5000m | 16:30.7 | 7th · 1st on team | 128.2 | +0.022 | CR R CSR RSR |
| 2022-09-24 | Carlisle | 5000m | 16:26.4 | 1st · 1st on team | 125.7 | +0.005 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 17:16.1 | 30th · 1st on team | 126.9 | +0.054 | CR CSR |
| 2021-10-30 | Big Spring HS | 5000m | 17:04.2 | 12th · 1st on team | 125.7 | +0.022 | |
| 2021-10-16 | Big Spring HS | 5000m | 16:56.16 | 19th · 1st on team | 127.6 | +0.022 | PR CR R SR CSR RSR |
| 2021-09-11 | Arnold Field, Arnold | 5000m | 17:04.7 | 9th · 1st on team | 123.4 | +0.007 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Big Spring HS | 5000m | 17:39.8 | 32nd · 3rd on team | 120.8 | +0.022 | PR CR R SR CSR RSR |
| 2020-10-24 | Big Spring HS | 5000m | 17:59.1 | 12th · 4th on team | 118.9 | +0.022 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Big Spring HS | 5000m | 18:15.5 | 72nd · 5th on team | 115.3 | +0.022 | PR CR R SR CSR RSR |
| 2019-10-12 | Big Spring HS | 5000m | 19:00.7 | 118th · 5th on team | 109.4 | +0.022 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division II Outdoor Track & Field Championships | 1500m | 3:50.56 | 22nd · 2nd on team | 115.3 | -0.026 | |
| 2026-05-23 | NCAA Division II Outdoor Track & Field Championships | 1500m | 3:49.2 | 6th · 1st on team | 116.0 | -0.026 | |
| 2026-05-08 | West Chester Last Chance | 1500m | 3:43.99 | 1st · 1st on team | 114.8 | -0.058 | |
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 5000m | 15:10.14 | 1st · 1st on team | 107.8 | -0.044 | SR |
| 2026-05-02 | PSAC Outdoor Track & Field Championships | 1500m | 3:49.25 | 1st · 1st on team | 113.8 | -0.044 | |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 3:43.93 | 6th · 1st on team | 116.4 | -0.045 | ★PR SR |
| 2026-04-03 | Meet results → | Men's 5000 Meters | 14:25.36 | 1st · 1st on team | — | — | ★PR SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 1500m | 3:57.52 | 1st · 1st on team | 110.3 | -0.041 | SR |
| 2026-03-27 | Dr Jack M Toms Alumni Invitational | 800m | 1:55.52 | 11th · 3rd on team | 110.3 | -0.041 | SR |
| 2026-02-28 | PSAC Indoor Track & Field Championships | 1mile | 4:11.46 | 1st · 1st on team | 111.4 | -0.053 | |
| 2026-02-28 | PSAC Indoor Track & Field Championships | 3000m | 8:29.32 | 1st · 1st on team | 110.4 | -0.053 | |
| 2026-02-13 | Darius Dixon Invite | 1mile | 4:04.09 | 2nd · 1st on team | 116.6 | -0.040 | ★PR SR RSR |
| 2026-02-07 | Sykes & Sabock Challenge | 3000m | 8:14.47 | 1st · 1st on team | 116.5 | -0.048 | ★PR SR RSR |
| 2026-01-31 | Widener Schuylkill Showdown | 1mile | 4:07.69 | 1st · 1st on team | 113.8 | -0.050 | PR SR RSR |
| 2026-01-17 | Alvernia Winter Invitational | 1mile | 4:16.18 | 1st · 1st on team | 111.9 | -0.042 | SR RSR |
| 2026-01-17 | Alvernia Winter Invitational | 800m | 1:57.45 | 1st · 1st on team | 109.8 | -0.042 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-01 | PSAC Championships | 3000m | 8:31.37 | 1st · 1st on team | 111.2 | -0.046 | |
| 2025-03-01 | PSAC Championships | 1mile | 4:18.74 | 1st · 1st on team | 110.1 | -0.046 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 4:10.86 | 11th · 1st on team | 113.3 | -0.040 | PR SR RSR |
| 2025-01-31 | Bison Open and Multi | 3000m | 8:28.75 | 1st · 1st on team | 112.1 | -0.043 | SR RSR |
| 2025-01-25 | Gulden Invitational | 1mile | 4:17.19 | 4th · 2nd on team | 111.1 | -0.043 | SR RSR |
| 2025-01-18 | Alvernia Winter Invite | 5000m | 15:31.12 | 1st · 1st on team | 106.3 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | PSAC Outdoor Championships | 1500m | 3:54.93 | 4th · 2nd on team | 111.0 | -0.044 | |
| 2024-05-05 | PSAC Outdoor Championships | 5000m | 15:04.8 | 2nd · 2nd on team | 107.4 | -0.044 | |
| 2024-04-27 | Paul Kaiser Classic | 3000m | 8:26.11 | 1st · 1st on team | 111.5 | -0.044 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 14:41.61 | 32nd · 1st on team | 111.8 | -0.045 | ★PR SR |
| 2024-04-06 | Colonial Relays | 1500m | 3:51.92 | 11th · 1st on team | 113.3 | -0.041 | PR SR RSR |
| 2024-03-27 | York College Twilight Meet | 5000m | 14:55.47 | 1st · 1st on team | 109.7 | -0.038 | PR SR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 1500m | 3:55.94 | 8th · 1st on team | 111.1 | -0.041 | PR SR RSR |
| 2024-03-23 | Dr. Jack M Toms Invitational | 800m | 1:54.56 | 4th · 2nd on team | 111.5 | -0.041 | ★PR SR RSR |
| 2024-02-19 | 2024 PSAC Indoor T&F Championships | 3000m | 8:38.73 | 1st · 1st on team | 109.4 | -0.046 | PR SR |
| 2024-02-03 | Sykes and Sabock Challenge | 1mile | 4:17.12 | 16th · 1st on team | 109.7 | -0.048 | PR SR RSR |
| 2024-01-20 | Gulden Invitational | 3000m | 8:44.23 | 7th · 1st on team | 108.6 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 3 AAA/AA Track & Field Championship | 3200m | 9:33.88 | 11th · 1st on team | 125.2 | -0.044 | |
| 2023-05-20 | PIAA District 3 AAA/AA Track & Field Championship | 1600m | 4:31.02 | 16th · 1st on team | 122.9 | -0.044 | |
| 2023-05-13 | Mid Penn Championship | 1600m | 4:24 | 5th · 1st on team | 126.6 | -0.040 | RSR |
| 2023-05-13 | Mid Penn Championship | 800m | 1:58.42 | 6th · 1st on team | 126.8 | -0.040 | PR SR RSR |
| 2023-05-06 | Stan Morgan Invitational at Carlisle | 1600m | 4:22.15 | 2nd · 1st on team | 126.4 | -0.048 | ★PR SR RSR |
| 2023-05-06 | Stan Morgan Invitational at Carlisle | 800m | 1:59.12 | 4th · 1st on team | 124.5 | -0.048 | PR SR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 800m | 2:02.99 | 13th · 1st on team | 121.8 | -0.044 | PR SR RSR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 3200m | 9:33.39 | 7th · 1st on team | 125.6 | -0.044 | ★PR SR RSR |
| 2023-04-22 | Shippensburg Roddick HS Invitational | 1600m | 4:34.06 | 17th · 1st on team | 121.8 | -0.044 | SR |
| 2023-04-18 | Susquenita vs Boiling Springs | 1600m | 5:14.43 | 1st · 1st on team | 108.2 | -0.025 | SR RSR |
| 2023-04-18 | Susquenita vs Boiling Springs | 3200m | 11:02.12 | 1st · 1st on team | 111.0 | -0.025 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | PIAA District 3 AAA Championships | 1600m | 4:41.24 | 18th · 1st on team | 119.9 | -0.044 | |
| 2022-05-14 | Mid Penn Championship | 3200m | 9:47.57 | 5th · 1st on team | 124.0 | -0.040 | PR SR |
| 2022-05-14 | Mid Penn Championship | 1600m | 4:23.8 | 4th · 1st on team | 127.5 | -0.040 | PR SR RSR |
| 2022-05-07 | Stan Morgan Invitational at Carlisle | 1600m | 4:31.08 | 3rd · 1st on team | 124.2 | -0.048 | PR SR RSR |
| 2022-04-23 | Shippensburg HS Invitational | 1600m | 4:46.93 | 42nd · 1st on team | 116.6 | -0.044 | PR SR |
| 2022-04-23 | Shippensburg HS Invitational | 3200m | 9:56.56 | 24th · 1st on team | 121.4 | -0.044 | PR SR RSR |
| 2022-04-09 | Arctic Blast Invitational | 800m | 2:08.76 | 4th · 1st on team | 118.1 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-27 | Boiling Springs vs Shippensburg #2 | 1600m | 4:56.64 | 5th · 4th on team | 117.2 | -0.014 | PR SR RSR |
| 2021-04-27 | Boiling Springs vs Shippensburg #2 | 800m | 2:27.69 | 5th · 3rd on team | 105.5 | -0.014 | PR SR |