Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-10 | McAlpine Greenway Park | 8000m | 24:46.3 | 8th · 2nd on team | 113.6 | — | ★PR ★CR SR CSR RSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 25:11.6 | 22nd · 12th on team | 110.8 | -0.001 | PR ★CR SR CSR |
| 2025-08-29 | Frank Lisk Park | 5000m | 15:38 | 21st · 15th on team | 111.2 | +0.030 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-06 | Elon University | 6000m | 18:51.5 | 7th · 3rd on team | 111.2 | +0.010 | ★PR ★CR SR CSR |
| 2024-08-30 | Frank Lisk Park | 5000m | 15:25.2 | 20th · 8th on team | 114.2 | +0.030 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 16:57 | 121st · 77th on team | 122.9 | +0.002 | ★CR CSR |
| 2022-11-26 | WakeMed Soccer Park | 5000m | 15:52.6 | 51st · 1st on team | 130.0 | +0.003 | |
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 16:22.6 | 4th · 1st on team | 127.5 | +0.011 | |
| 2022-10-29 | Northeast Creek Park Road | 5000m | 15:35.5 | 1st · 1st on team | 130.0 | -0.018 | ★CR CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 15:51.4 | 11th · 1st on team | 130.3 | +0.011 | ★CR CSR |
| 2022-09-24 | Boyd Lee Park | 5000m | 15:30.6 | 1st · 1st on team | 133.5 | +0.012 | PR ★CR SR CSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 15:32.7 | 17th · 1st on team | 133.9 | +0.003 | PR ★CR ★R SR CSR RSR |
| 2022-08-27 | Rolesville High School | 3000m | 9:43 | 1st · 1st on team | 132.7 | +0.108 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Duke Twilight | 5000m | 14:41.7 | 18th · 2nd on team | 111.4 | -0.043 | |
| 2026-04-24 | Charlotte Invite | 1500m | 3:55.94 | 25th · 7th on team | 111.0 | -0.041 | ★PR SR |
| 2026-04-10 | Duke Invitational | 5000m | 14:26.3 | 27th · 1st on team | 113.4 | -0.043 | ★PR SR |
| 2026-03-21 | 49er Classic | 5000m | 14:40.26 | 14th · 6th on team | 112.1 | -0.039 | PR SR |
| 2026-02-21 | USC Invite | 3000m | 8:35.38 | 10th · 10th on team | 111.6 | -0.050 | |
| 2026-02-07 | Camel City Distance | 3000m | 8:20.47 | 1st · 1st on team | 114.9 | -0.050 | ★PR SR RSR |
| 2026-01-30 | Bob Pollock Indoor Invitational | 1mile | 4:14.62 | 26th · 6th on team | 111.2 | -0.046 | ★PR SR |
| 2026-01-30 | Bob Pollock Indoor Invitational | 3000m | 8:35.02 | 21st · 5th on team | 112.1 | -0.046 | SR RSR |
| 2026-01-16 | Virginia Tech Invitational | 3000m | 8:39.01 | 4th · 1st on team | 111.7 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | The American Outdoor Championships | 10-km | 32:07.14 | 18th · 3rd on team | 107.5 | -0.039 | ★PR SR |
| 2025-05-04 | Duke Twilight | 5000m | 14:53.37 | 16th · 1st on team | 108.9 | -0.043 | |
| 2025-04-25 | Meet results → | Men's 1500 Meters | 4:00.55 | 6th · 6th on team | — | — | ★PR SR |
| 2025-04-25 | 2025 Charlotte Invite | 5000m | 14:53.45 | 19th · 5th on team | 110.3 | -0.039 | |
| 2025-04-12 | Duke Invitational | 5000m | 14:45.65 | 33rd · 3rd on team | 110.1 | -0.043 | PR SR |
| 2025-03-22 | 49er Classic | 5000m | 14:55.58 | 21st · 8th on team | 110.6 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-17 | USC Indoor Open | 3000m | 8:33.46 | 3rd · 2nd on team | 111.4 | -0.050 | PR SR RSR |
| 2024-02-03 | Doc Hale VT Meet | 3000m | 8:38.55 | 12th · 4th on team | 111.2 | -0.042 | PR SR RSR |
| 2024-02-03 | Doc Hale VT Meet | 1mile | 4:25.76 | 42nd · 4th on team | 106.8 | -0.042 | SR |
| 2024-01-20 | Hokie Invitational | 3000m | 8:43.1 | 17th · 1st on team | 110.2 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | NCHSAA 3A State Championship | 3200m | 9:34.07 | 3rd · 1st on team | 124.0 | -0.046 | |
| 2023-05-19 | NCHSAA 3A State Championship | 1600m | 4:18.36 | 1st · 1st on team | 128.5 | -0.046 | |
| 2023-05-13 | NCHSAA 3A East Regional | 3200m | 9:58.18 | 1st · 1st on team | 122.5 | -0.032 | |
| 2023-05-13 | NCHSAA 3A East Regional | 1600m | 4:22.26 | 1st · 1st on team | 129.2 | -0.032 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 9:35.73 | 39th · 1st on team | 125.4 | -0.044 | |
| 2023-05-06 | Dogwood Track Classic | 1600m | 4:17.67 | 10th · 1st on team | 129.4 | -0.044 | ★PR SR |
| 2023-04-26 | 3A QCC Conference Championship | 800m | 2:04.57 | 1st · 1st on team | 121.6 | -0.031 | |
| 2023-04-26 | 3A QCC Conference Championship | 1600m | 4:20.52 | 1st · 1st on team | 129.5 | -0.031 | PR SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:23.48 | 31st · 1st on team | 125.3 | -0.051 | PR SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:25.18 | 31st · 1st on team | 125.3 | -0.051 | PR SR RSR |
| 2023-04-15 | Apex Lion's Relay | 1600m | 4:26.76 | 15th · 1st on team | 125.0 | -0.044 | PR SR |
| 2023-03-25 | adidas Raleigh Relays | 3200m | 10:04.77 | 19th · 1st on team | 120.2 | -0.039 | |
| 2023-03-25 | adidas Raleigh Relays | 3000m | 9:26.19 | 20th · 1st on team | 119.5 | -0.039 | PR SR |
| 2023-03-18 | Cary Academy Invitational | 1600m | 4:26.95 | 2nd · 1st on team | 124.8 | -0.042 | PR SR |
| 2023-03-18 | Cary Academy Invitational | 800m | 2:00.97 | 3rd · 1st on team | 123.6 | -0.042 | ★PR SR |
| 2023-02-10 | NCHSAA 3A Indoor State Championships | 3200m | 9:54.41 | 2nd · 1st on team | 121.7 | -0.046 | |
| 2023-02-10 | NCHSAA 3A Indoor State Championships | 1600m | 4:28.39 | 3rd · 1st on team | 125.2 | -0.046 | RSR |
| 2023-01-28 | Bulldog Invitational | 1600m | 4:28 | 10th · 1st on team | 125.1 | -0.040 | PR SR RSR |
| 2023-01-28 | Bulldog Invitational | 1000m | 2:41.58 | 23rd · 2nd on team | 121.0 | -0.040 | ★PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:37.41 | 53rd · 1st on team | 120.6 | -0.042 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1500m | 4:19.47 | 53rd · 1st on team | 119.8 | -0.042 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1mile | 4:39.23 | 53rd · 1st on team | 120.7 | -0.042 | PR SR |
| 2023-01-11 | QCC @ West Johnston #2 | 3200m | 12:22 | 2nd · 2nd on team | — | -0.021 | |
| 2022-12-12 | QCC @ West Johnston | 3200m | 13:10.1 | 2nd · 2nd on team | — | +0.014 | |
| 2022-11-19 | Dash For Doobie | 3200m | 9:30.55 | 26th · 1st on team | 123.6 | -0.069 | ★PR SR RSR |