Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | WakeMed Soccer Park | 8000m | 25:53.7 | 14th · 4th on team | 109.5 | +0.013 | ★CR CSR RSR |
| 2025-10-17 | Panorama Farms | 8000m | 26:16.7 | 86th · 4th on team | 107.6 | +0.011 | CSR |
| 2025-10-03 | Lake Kristi | 8000m | 25:30.8 | 26th · 4th on team | 109.4 | +0.002 | ★CR SR CSR RSR |
| 2025-09-12 | Panorama Farms | 8000m | 27:36.7 | 77th · 5th on team | 102.7 | +0.011 | SR CSR |
| 2025-08-30 | University of Maryland Eastern Shore | 5000m | 15:59.4 | 7th · 5th on team | 108.0 | +0.027 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 34:15.3 | 180th · 5th on team | 105.7 | +0.049 | ★PR ★CR SR CSR |
| 2024-11-02 | Delaware State University Outreach & Research Center | 8000m | 26:04.2 | 13th · 5th on team | 113.8 | +0.054 | ★CR SR CSR RSR |
| 2024-10-19 | Panorama Farms | 8000m | 26:13.9 | 141st · 5th on team | 108.4 | +0.011 | ★CR SR CSR RSR |
| 2024-10-04 | East Carolina University | 8000m | 26:21.6 | 130th · 5th on team | 106.5 | -0.002 | ★CR SR CSR RSR |
| 2024-09-14 | Panorama Farms | 8000m | 27:51.6 | 45th · 5th on team | 102.1 | +0.011 | CR SR CSR RSR |
| 2024-08-31 | University of Maryland Eastern Shore | 5000m | 17:42.6 | 15th · 5th on team | 99.4 | +0.027 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Montevallo campus | 9800m | 31:00.6 | 20th · 1st on team | 113.8 | +0.041 | ★PR ★CR SR CSR |
| 2023-11-04 | Montevallo campus | 9800m | 31:00.6 | 20th · 1st on team | 113.8 | +0.041 | |
| 2023-10-21 | John Hunt Cross Country Park | 8000m | 24:54.2 | 15th · 1st on team | 113.0 | -0.003 | |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 25:23.5 | 25th · 1st on team | 110.0 | -0.001 | ★CR CSR |
| 2023-09-29 | Apalachee Regional Park | 8000m | 24:56.5 | 7th · 1st on team | 116.4 | +0.013 | ★CR ★R CSR RSR |
| 2023-09-15 | John Hunt Cross Country Park | 8000m | 24:49 | 44th · 1st on team | 113.6 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2023-09-01 | Oxford Lake Park (Sports Complex) | 5000m | 15:39.6 | 8th · 1st on team | 109.2 | +0.011 | ★PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MEAC Championships | 3ksteeple | 10:13.66 | 16th · 3rd on team | — | -0.043 | |
| 2026-04-17 | Virginia Challenge | 3ksteeple | 10:04.06 | 15th · 1st on team | — | -0.044 | |
| 2026-04-10 | Duke Invitational | 3ksteeple | 9:47.69 | 23rd · 2nd on team | — | -0.043 | SR |
| 2026-04-04 | NSU Invitational 2026 | 3ksteeple | 10:00.99 | 3rd · 3rd on team | — | -0.043 | SR |
| 2026-03-27 | Bill Carson Invitational | 5000m | 16:07.87 | 5th · 3rd on team | 102.6 | -0.033 | SR |
| 2026-02-13 | Indoor Pre-Nationals | 3000m | 9:13.02 | 8th · 4th on team | 104.8 | -0.042 | SR RSR |
| 2026-02-06 | Penn Classic | 3000m | 9:15.18 | 14th · 1st on team | 103.6 | -0.050 | SR RSR |
| 2026-01-30 | PSU National Open | 3000m | 9:27.39 | 39th · 2nd on team | 101.6 | -0.048 | SR |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 1mile | 4:41.07 | 11th · 3rd on team | 100.3 | -0.050 | SR |
| 2026-01-09 | VCU Indoor Invitational | 3000m | 9:29.19 | 18th · 3rd on team | 101.8 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | MEAC Championships | 10-km | 32:14.46 | 4th · 4th on team | 105.1 | -0.043 | SR |
| 2025-05-15 | MEAC Championships | 3ksteeple | 9:51.93 | 3rd · 2nd on team | — | -0.043 | |
| 2025-04-18 | Virginia Challenge | 10-km | 32:37.04 | 12th · 2nd on team | 105.5 | -0.044 | SR |
| 2025-04-12 | Duke Invitational | 3ksteeple | 9:28.42 | 17th · 2nd on team | — | -0.043 | SR |
| 2025-04-05 | NSU Invitational 2025 | 3ksteeple | 9:37.12 | 1st · 1st on team | — | -0.043 | SR |
| 2025-03-28 | Bill Carson Invitational | 1500m | 4:17.91 | 15th · 5th on team | 102.2 | -0.033 | SR |
| 2025-03-28 | Bill Carson Invitational | 5000m | 15:55.75 | 8th · 4th on team | 103.8 | -0.033 | |
| 2025-02-23 | MEAC Indoor Championships | 3000m | 8:53.49 | 6th · 5th on team | 108.2 | -0.042 | |
| 2025-02-23 | MEAC Indoor Championships | 5000m | 15:50.62 | 6th · 5th on team | 103.3 | -0.042 | |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 1mile | 4:28.47 | 11th · 2nd on team | 105.7 | -0.042 | ★PR SR |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 3000m | 8:47.05 | 12th · 3rd on team | 109.5 | -0.042 | SR RSR |
| 2025-02-07 | 62nd Annual East Coast Invitational | 3000m | 8:58.31 | 4th · 2nd on team | 107.2 | -0.042 | SR |
| 2025-01-12 | VCU Rams Indoor Invitational | 3000m | 9:13.2 | 11th · 2nd on team | 104.3 | -0.042 | SR |
| 2024-12-05 | Liberty Kickoff | 5000m | 15:14.53 | 5th · 1st on team | 107.6 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | MEAC Outdoor Championships | 10-km | 32:03.78 | 7th · 4th on team | 107.2 | -0.043 | |
| 2024-05-08 | MEAC Outdoor Championships | 3ksteeple | 9:15.15 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2024-04-20 | Virginia Challenge | 10-km | 31:41.28 | 20th · 2nd on team | 108.0 | -0.044 | ★PR SR |
| 2024-04-13 | Duke Invitational | 3ksteeple | 9:41.63 | 14th · 1st on team | — | -0.043 | |
| 2024-04-06 | Norfolk State University Invitational | 5000m | 15:25.73 | 2nd · 2nd on team | 105.6 | -0.043 | SR |
| 2024-04-06 | Norfolk State University Invitational | 3ksteeple | 9:29.55 | 2nd · 2nd on team | — | -0.043 | PR SR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 3000m | 8:39.7 | 6th · 4th on team | 110.9 | -0.042 | ★PR SR RSR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 5000m | 15:34.2 | 7th · 5th on team | 105.2 | -0.042 | SR |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 5000m | 15:44.47 | 2nd · 2nd on team | 104.0 | -0.042 | SR RSR |
| 2024-02-10 | DII Indoor Pre-Nationals Invite | 3000m | 8:58.43 | 2nd · 2nd on team | 107.1 | -0.042 | PR SR RSR |
| 2024-01-19 | Meet results → | Men's 5000 Meters | 15:44.47 | 2nd · 2nd on team | — | — | ★PR SR |
| 2024-01-19 | Meet results → | Men's 3000 Meters | 8:58.43 | 2nd · 2nd on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-08 | Flames Invitational | 5000m | 15:37.14 | 79th · 1st on team | 105.6 | -0.037 | |
| 2023-04-01 | UAB Spring Invitational | 1500m | 4:00.66 | 6th · 1st on team | 110.2 | -0.035 | ★PR R SR RSR |
| 2023-03-18 | Montevallo Falcon Classic | 5000m | 15:17.24 | 4th · 1st on team | 108.3 | -0.030 | |
| 2023-03-04 | Berry Victor Icebreaker Duals | 5000m | 15:05.37 | 4th · 1st on team | 109.8 | -0.037 | ★PR R SR RSR |
| 2023-03-04 | Victor Ice Breaker Duals | 5000m | 15:05.37 | 4th · 1st on team | 109.8 | -0.037 |