Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Bear Mountain State Park | 4828m | 21:53.6 | 39th · 1st on team | 112.2 | +0.2% | SR CSR RSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 18:29.9 | 68th · 1st on team | 111.5 | +2.4% | ★PR ★CR SR CSR RSR |
| 2022-09-17 | Bear Mountain State Park | 4828m | 22:18.7 | 46th · 2nd on team | 110.2 | +0.2% | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-04 | Bear Mountain State Park | 5000m | 22:08.1 | 13th · 1st on team | 113.3 | -2.2% | SR CSR RSR |
| 2021-10-27 | Bear Mountain State Park | 4828m | 24:28 | 72nd · 5th on team | 103.6 | +1.0% | SR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 18:50.2 | 59th · 1st on team | 110.8 | +2.4% | PR CR SR CSR RSR |
| 2021-09-18 | Bear Mountain State Park | 5000m | 23:10 | 14th · 1st on team | 108.3 | -2.2% | SR CSR RSR |
| 2021-09-11 | Washingtonville HS | 5000m | 23:32.7 | 14th · 1st on team | 107.9 | -1.3% | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-10 | Sandfordville Elementary XC Course | 4023m | 20:16.6 | 13th · 1st on team | 100.2 | 0.0% | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 23:23.5 | 56th · 1st on team | 112.4 | +3.9% | ★CR CSR |
| 2019-11-16 | Plattsburgh State Fieldhouse | 4828m | 19:56.3 | 83rd · 1st on team | 118.0 | — | ★PR ★CR SR CSR |
| 2019-11-06 | Bear Mountain State Park | 4828m | 20:41.1 | 9th · 1st on team | 119.4 | +1.0% | PR ★CR ★R SR CSR RSR |
| 2019-10-25 | Bear Mountain State Park | 5000m | 20:51.9 | 43rd · 1st on team | 118.5 | -2.2% | ★PR ★CR R SR CSR RSR |
| 2019-10-04 | Conwiche-Stock | 5000m | 22:28.7 | 19th · 1st on team | 111.4 | -1.6% | PR ★CR SR CSR |
| 2019-09-14 | Warwick HS | 2414m | 9:17.8 | 6th · 1st on team | 117.2 | -3.8% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | CCSU Invitational | 100mh | 15.47 | 4th · 1st on team | — | -0.7% | SR |
| 2026-04-24 | CCSU Invitational | 400mh | 1:05.87 | 1st · 1st on team | — | -0.7% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Princeton Elite Invitational | 100mh | 15.16 | 15th · 2nd on team | — | -1.3% | ★PR SR |
| 2025-05-17 | Princeton Elite Invitational | 400mh | 1:04.89 | 6th · 1st on team | — | -1.3% | |
| 2025-05-10 | 2025 NEICAAA Outdoor Champs | 400mh | 1:03.94 | 6th · 1st on team | — | -0.5% | SR |
| 2025-05-10 | 2025 NEICAAA Outdoor Champs | 100mh | 15.17 | 27th · 1st on team | — | -0.5% | PR SR |
| 2025-05-03 | Northeast Outdoor Championships | 400mh | 1:05.36 | 11th · 2nd on team | — | -0.6% | SR |
| 2025-05-03 | Northeast Outdoor Championships | 400mh | 1:04.05 | 9th · 1st on team | — | -0.6% | SR |
| 2025-05-03 | Northeast Outdoor Championships | 100mh | 15.39 | 15th · 5th on team | — | -0.6% | |
| 2025-05-03 | Northeast Outdoor Championships | 100mh | 15.23 | 13th · 3rd on team | — | -0.6% | PR SR |
| 2025-04-25 | CCSU Invitational | 400mh | 1:06.72 | 4th · 1st on team | — | -0.7% | |
| 2025-04-25 | CCSU Invitational | 100mh | 15.54 | 7th · 2nd on team | — | -0.7% | |
| 2025-04-18 | UCONN NE Challenge | 100mh | 15.38 | 18th · 1st on team | — | +0.1% | SR |
| 2025-04-18 | UCONN NE Challenge | 400mh | 1:06.44 | 9th · 1st on team | — | +0.1% | SR |
| 2025-04-11 | SCSU Wright Invite | 400m | 1:03.12 | 4th · 1st on team | — | -0.7% | ★PR SR |
| 2025-04-05 | UMASS Flagship Opener | 400mh | 1:07.35 | 3rd · 1st on team | — | -0.5% | SR |
| 2025-04-05 | UMASS Flagship Opener | 100mh | 16.26 | 11th · 1st on team | — | -0.5% | SR |
| 2025-03-28 | Black & Gold Invite | 400mh | 1:08.65 | 5th · 1st on team | — | -0.2% | SR |
| 2025-03-28 | Black & Gold Invite | 100mh | 16.65 | 12th · 1st on team | — | -0.2% | SR |
| 2025-02-16 | Meet results → | Women's 60 Hurdles Preliminaries | 9.5 | 11th · 3rd on team | — | — | ★PR SR |
| 2025-02-16 | Meet results → | Women's 60 Hurdles Finals | 9.54 | 14th · 5th on team | — | — | ★PR SR |
| 2025-02-08 | URI Coaches Invitational | 60mh | 9.75 | 21st · 1st on team | — | -1.2% | SR |
| 2025-02-01 | John Thomas Terrier Classic | 60mh | 9.76 | 31st · 3rd on team | — | -2.6% | SR |
| 2025-01-18 | URI Invitational | 60mh | 9.77 | 30th · 2nd on team | — | -1.2% | SR |
| 2025-01-18 | URI Invitational | 60m | 8.76 | 49th · 3rd on team | — | -1.2% | |
| 2025-01-12 | University of Massachusetts Flagship Indoor Invitational | 60m | 8.71 | 41st · 5th on team | — | -1.7% | SR |
| 2025-01-12 | University of Massachusetts Flagship Indoor Invitational | 60mh | 10 | 22nd · 2nd on team | — | -1.7% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Northeast Outdoor Championships | 400mh | 1:04.86 | 7th · 1st on team | — | -0.7% | SR |
| 2024-05-05 | Northeast Outdoor Championships | 400mh | 1:06.85 | 16th · 2nd on team | — | -0.7% | |
| 2024-05-05 | Northeast Outdoor Championships | 100mh | 15.58 | 18th · 1st on team | — | -0.7% | |
| 2024-04-26 | CCSU Blue Devil Invitational | 100mh | 16.01 | 1st · 1st on team | — | -0.7% | |
| 2024-04-20 | Holy Cross Invitational | 400mh | 1:06.71 | 3rd · 1st on team | — | -0.8% | |
| 2024-04-13 | UCONN Northeast Challenge | 400mh | 1:06.61 | 17th · 1st on team | — | +0.1% | |
| 2024-04-13 | UCONN Northeast Challenge | 100mh | 15.36 | 30th · 1st on team | — | +0.1% | PR SR |
| 2024-04-06 | UMASS Flagship Opener | 100mh | 15.67 | 18th · 2nd on team | — | -0.5% | PR SR |
| 2024-04-06 | UMASS Flagship Opener | 400mh | 1:06.09 | 5th · 1st on team | — | -0.5% | SR |
| 2024-03-29 | Meet results → | Women's 400 Hurdles | 1:05.65 | 2nd · 1st on team | — | — | ★PR SR |
| 2024-03-29 | Meet results → | Women's 100 Hurdles | 15.99 | 20th · 1st on team | — | — | ★PR SR |
| 2024-02-19 | 2024 Northeast Conference Championships | 60mh | 9.42 | 19th · 1st on team | — | -1.9% | ★PR SR |
| 2024-02-19 | 2024 Northeast Conference Championships | 200m | 27.72 | 30th · 5th on team | — | -1.9% | ★PR SR |
| 2024-02-10 | URI Coaches Invitational | 60m | 8.49 | 30th · 2nd on team | — | -1.2% | |
| 2024-02-10 | URI Coaches Invitational | 60mh | 9.63 | 25th · 1st on team | — | -1.2% | PR SR |
| 2024-02-03 | RU Scarlet Knights Open | 60mh | 9.77 | 8th · 1st on team | — | -1.7% | |
| 2024-02-03 | RU Scarlet Knights Open | 200m | 28.28 | 93rd · 4th on team | — | -1.7% | PR SR |
| 2024-02-03 | RU Scarlet Knights Open | 60m | 8.46 | 31st · 2nd on team | — | -1.7% | ★PR SR |
| 2024-01-20 | The URI Invitational | 60mh | 9.77 | 31st · 1st on team | — | -1.2% | PR SR |
| 2024-01-20 | The URI Invitational | 200m | 28.86 | 40th · 2nd on team | — | -1.2% | |
| 2024-01-14 | University Of Massachusetts Amherst Flagship Invitational | 60mh | 9.84 | 44th · 1st on team | — | -1.7% | PR SR |
| 2024-01-14 | University Of Massachusetts Amherst Flagship Invitational | 200m | 28.29 | 70th · 2nd on team | — | -1.7% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NYSPHSAA - NY State Championships | 400mh | 1:03.62 | 6th · 1st on team | — | -3.6% | ★PR SR |
| 2023-06-10 | NYSPHSAA - NY State Championships | 400mh | 1:03.67 | 4th · 1st on team | — | -3.6% | |
| 2023-06-02 | Section 9 State Qualifier | 400mh | 1:04.86 | 2nd · 1st on team | — | -1.4% | |
| 2023-06-02 | Section 9 State Qualifier | 100mh | 15.83 | 10th · 1st on team | — | -1.4% | |
| 2023-06-02 | Section 9 State Qualifier | 100mh | 16.04 | 12th · 2nd on team | — | -1.4% | |
| 2023-05-27 | Section 9 Class A/B Championship | 100mh | 16.35 | 7th · 2nd on team | — | -1.3% | |
| 2023-05-27 | Section 9 Class A/B Championship | 100mh | 15.74 | 4th · 1st on team | — | -1.3% | PR SR |
| 2023-05-27 | Section 9 Class A/B Championship | 400mh | 1:04.75 | 2nd · 1st on team | — | -1.3% | PR SR |
| 2023-05-13 | Glenn D. Loucks Games 2023 | 100mh | 16.78 | 17th · 1st on team | — | -2.5% | |
| 2023-05-13 | Glenn D. Loucks Games 2023 | 400mh | 1:05.45 | 6th · 1st on team | — | -2.5% | |
| 2023-05-06 | Crusader Relays | 400mh | 1:04.8 | 2nd · 1st on team | — | -0.8% | PR SR |
| 2023-05-06 | Crusader Relays | 100mh | 16.1 | 11th · 2nd on team | — | -0.8% | SR |
| 2023-05-06 | Crusader Relays | 100mh | 15.86 | 8th · 1st on team | — | -0.8% | SR |
| 2023-03-04 | NYSPHSAA Indoor State Championships | 55mh | 8.74 | 18th · 1st on team | — | -1.9% | SR |
| 2023-02-25 | Section 9 Indoor Qualifier | 55mh | 8.91 | 4th · 1st on team | — | -1.7% | SR |
| 2023-02-25 | Section 9 Indoor Qualifier | 600m | 1:41.02 | 5th · 1st on team | — | -1.7% | ★PR SR |
| 2023-02-25 | Section 9 Indoor Qualifier | 55mh | 9.29 | 13th · 2nd on team | — | -1.7% | |
| 2023-01-21 | OCIAA Divisional 1/3/5 | 55mh | 9.08 | 1st · 1st on team | — | -1.5% | SR |
| 2023-01-21 | OCIAA Divisional 1/3/5 | 600m | 1:48.05 | 2nd · 1st on team | — | -1.5% | PR SR |
| 2022-12-21 | Section 9 Holiday Classic | 55mh | 9.36 | 4th · 1st on team | — | -1.7% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NYSPHSAA Outdoor Track & Field Championships | 400mh | 1:06.66 | 5th · 1st on team | — | -1.2% | |
| 2022-06-03 | Section 9 State Qualifier | 400mh | 1:05.48 | 1st · 1st on team | — | -0.8% | PR SR |
| 2022-06-03 | Section 9 State Qualifier | 100mh | 15.88 | 2nd · 1st on team | — | -0.8% | SR |
| 2022-05-26 | Section 9 Class A/B Championship | 400mh | 1:06.81 | 1st · 1st on team | — | -1.3% | SR |
| 2022-05-26 | Section 9 Class A/B Championship | 100mh | 16.53 | 6th · 1st on team | — | -1.3% | SR |
| 2022-05-26 | Section 9 Class A/B Championship | 100mh | 17.09 | 9th · 2nd on team | — | -1.3% | |
| 2022-05-14 | Glen Loucks Games | 400mh | 1:08.48 | 7th · 1st on team | — | -2.8% | SR |
| 2022-05-14 | Glen Loucks Games | 100mh | 16.75 | 22nd · 1st on team | — | -2.8% | SR |
| 2022-04-16 | Goshen Coliseum Classic | 400mh | 1:17.7 | 6th · 1st on team | — | -1.3% | SR |
| 2022-02-26 | Section 9 State Qualifier | 55mh | 9.16 | 5th · 2nd on team | — | -1.7% | SR |
| 2022-02-26 | Section 9 State Qualifier | 55mh | 8.92 | 1st · 1st on team | — | -1.7% | SR |
| 2022-01-30 | OCIAA Invitational | 55mh | 9.54 | 8th · 2nd on team | — | -1.7% | SR |
| 2022-01-30 | Section 9 Invitational | 55mh | 9.54 | 8th · 2nd on team | — | -1.7% | |
| 2022-01-30 | OCIAA Invitational | 55mh | 9.36 | 1st · 1st on team | — | -1.7% | SR |
| 2022-01-30 | Section 9 Invitational | 55mh | 9.36 | 1st · 1st on team | — | -1.7% |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-07 | Section 9 Class B Regional - Group 3 | 400mh | 1:06.6 | 1st · 1st on team | — | -0.1% | PR SR |
| 2021-06-07 | Section 9 Class B Regional - Group 3 | 100mh | 15.8 | 1st · 1st on team | — | -0.1% | SR |
| 2021-05-08 | Loucks Games | 100mh | 16.25 | 3rd · 1st on team | — | -2.1% | SR |
| 2021-05-08 | Loucks Games | 400mh | 1:09.31 | 1st · 1st on team | — | -2.1% | SR |
| 2021-05-08 | Loucks Games | 100mh | 17.04 | 7th · 2nd on team | — | -2.1% |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | Section 9 State Qualifier | 55mh | 8.96 | 8th · 2nd on team | — | -1.5% | |
| 2020-02-28 | Section 9 State Qualifier | 55mh | 8.63 | 2nd · 1st on team | — | -1.5% | ★PR SR |
| 2020-02-15 | Section 9 - Class A Championships | 55mh | 9.19 | 10th · 1st on team | — | -1.5% | |
| 2020-02-15 | Section 9 - Class A Championships | 55mh | 9.21 | 11th · 2nd on team | — | -1.5% | |
| 2020-02-15 | Section 9 - Class A Championships | 300m | 43.78 | 5th · 1st on team | — | -1.5% | |
| 2020-02-08 | OCIAA Championship | 300m | 43.48 | 6th · 1st on team | — | -1.5% | ★PR SR |
| 2020-02-08 | OCIAA Championship | 55mh | 8.71 | 1st · 1st on team | — | -1.5% | PR SR |
| 2020-02-08 | OCIAA Championship | 55mh | 9.14 | 5th · 2nd on team | — | -1.5% | |
| 2020-02-01 | OCIAA Division Champs - 1,3,5 | 300m | 43.77 | 2nd · 1st on team | — | -1.5% | PR SR |
| 2020-02-01 | OCIAA Division Champs - 1,3,5 | 55mh | 8.93 | 3rd · 1st on team | — | -1.5% | PR SR |
| 2020-02-01 | OCIAA Division Champs - 1,3,5 | 55mh | 9.12 | 6th · 2nd on team | — | -1.5% |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-31 | Section 9 State Qualifier | 100mh | 15.77 | 9th · 1st on team | — | -0.6% | PR SR |
| 2019-05-31 | Section 9 State Qualifier | 100mh | 16.05 | 13th · 2nd on team | — | -0.6% | |
| 2019-05-31 | Section 9 State Qualifier | 400mh | 1:07.87 | 5th · 1st on team | — | -0.6% | PR SR |
| 2019-05-24 | Section IX Class A/B Championship | 400mh | 1:08.51 | 2nd · 1st on team | — | -0.6% | PR SR |
| 2019-05-24 | Section IX Class A/B Championship | 100mh | 16.15 | 10th · 1st on team | — | -0.6% | |
| 2019-05-24 | Section IX Class A/B Championship | 100mh | 16.36 | 14th · 2nd on team | — | -0.6% | |
| 2019-05-17 | OCIAA Championships | 100mh | 17.04 | 29th · 2nd on team | — | -1.6% | PR SR |
| 2019-05-17 | OCIAA Championships | 100mh | 16.06 | 19th · 1st on team | — | -1.6% | PR SR |
| 2019-01-26 | OCIAA Division Champs - 1, 3, 5 | 55mh | 9.84 | 3rd · 1st on team | — | -1.5% | PR SR |
| 2019-01-26 | OCIAA Division Champs - 1, 3, 5 | 300m | 45.41 | 5th · 1st on team | — | -1.5% | PR SR |