Racecast

Carson Cowling

Illinois-Springfield (IL) · Jr · MID-ILLINIIL D2A · Compare head to head

Athlete ratingi 98.8 2024 TF season
Best race 126.1 XC
Races 83
Seasons 8 2019 — 2026

RankedNation #12900·NCAA DII #3086·MIDWEST #1627·MI #461·Team #22 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC

Illinois-Springfield (IL) · Grade SO-2

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-10-26 UIS Campus 8000m 29:02.9 152nd · 21st on team -3.2% ★PR ★CR SR CSR
2024-09-21 Laverne Gibson Course 8000m 30:27.6 432nd · 21st on team -1.0% PR ★CR SR CSR
2024-09-06 UIS XC Course 7000m 24:56 83rd · 19th on team -4.2% ★PR ★CR SR CSR

2022 XC 120.6

Metamora (IL) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-11-05 Detweiller Park 4828m 17:12.2 122nd · 2nd on team 118.3 -2.7%
2022-10-29 Black Partridge Park 4731m 16:15.4 26th · 2nd on team 119.3 -2.5%
2022-10-22 The Yeti CC Course, at Donovan Park 4988m 17:53.6 11th · 1st on team 122.3 +3.6% ★PR ★CR SR CSR
2022-10-14 Detweiller Park 4828m 16:10.5 9th · 2nd on team 122.8 -2.7%
2022-10-08 Black Partridge Park 4731m 15:49.9 26th · 2nd on team 122.0 -2.5% ★PR ★CR SR CSR
2022-10-01 Detweiller Park 4828m 16:01.3 40th · 1st on team 124.3 -2.7% ★PR ★CR SR CSR RSR
2022-09-17 Dunlap High School 4763m 16:37.4 9th · 1st on team 120.1 -1.1% SR CSR
2022-09-10 Detweiller Park 4828m 16:25.5 48th · 2nd on team 121.9 -2.7% PR CR SR CSR RSR
2022-08-30 Black Partridge Park 4731m 17:05.4 10th · 2nd on team 114.2 -2.5% SR CSR RSR

2021 XC 121.5

Metamora (IL) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-10-30 Black Partridge Park 4731m 16:47.9 36th · 2nd on team 117.7 -2.5%
2021-10-23 Baker Park 4828m 16:47.6 10th · 3rd on team 123.2 +0.6% ★CR CSR
2021-10-15 Detweiller Park 4828m 16:55 31st · 4th on team 118.3 -2.7%
2021-09-18 Dunlap High School 4763m 16:12.3 3rd · 1st on team 124.7 -1.1% ★PR ★CR SR CSR
2021-09-14 Pekin Community High School 4763m 16:33.3 6th · 2nd on team 126.1 +2.9% PR ★CR ★R SR CSR RSR
2021-09-11 Detweiller Park 4828m 16:27.4 48th · 1st on team 122.9 -2.7% PR CR R SR CSR RSR
2021-09-04 Lake Storey 4828m 16:47.8 6th · 1st on team 121.2 0.0% ★CR R SR CSR RSR
2021-08-31 Black Partridge Park 4731m 16:35.8 3rd · 1st on team 118.2 -2.5% PR CR SR CSR RSR

2020 XC 117.3

Metamora (IL) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-11-08 Three Sisters Park 5000m 18:09.5 131st · 7th on team 118.5 +0.5% ★PR ★CR SR CSR
2020-10-31 Detweiller Park 4828m 16:42.8 34th · 6th on team 121.0 -2.7% PR CR R SR CSR RSR
2020-10-24 Black Partridge Park 4731m 16:49.5 45th · 7th on team 116.5 -2.5%
2020-10-16 Detweiller Park 4828m 17:10.9 41st · 7th on team 116.3 -2.7% PR CR SR CSR
2020-10-16 Detweiller Park 4828m 17:10.9 13th · 2nd on team 116.3 -2.7%
2020-10-03 Pekin Community High School 4828m 17:48 15th · 8th on team 118.8 +2.9% ★CR R CSR RSR
2020-09-26 Black Partridge Park 4731m 16:47 13th · 8th on team 117.7 -2.5% PR CR SR CSR
2020-09-19 Dunlap High School 4763m 17:00.6 21st · 6th on team 117.8 -1.1% PR CR SR CSR
2020-09-19 Dunlap High School 4763m 17:00.6 12th · 6th on team 117.8 -1.1%
2020-09-05 Oakridge Park 4828m 17:40.2 13th · 6th on team 118.3 +1.4% PR ★CR R SR CSR RSR
2020-09-02 Black Partridge Park 4731m 17:25 19th · 7th on team 113.3 -2.5%
2020-08-29 Black Partridge Park 4731m 17:06.2 12th · 7th on team 115.5 -2.5% PR CR R SR CSR RSR

2019 XC 108.1

Metamora (IL) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-10-18 Detweiller Park 4828m 18:40.5 17th · 4th on team 106.6 -2.7%
2019-10-12 Black Partridge Park 4731m 18:21.3 72nd · 4th on team 106.9 -2.5% PR CR SR CSR
2019-09-14 Detweiller Park 4828m 18:24.2 215th · 3rd on team 109.0 -2.7% PR CR SR CSR
2019-09-07 Lake Storey 4828m 18:37.3 23rd · 3rd on team 109.9 0.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF

Illinois-Springfield (IL) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2026-02-14 GVSU Big Meet-SATURDAY 1mile 4:49.18 80th · 3rd on team -1.2% SR
2026-02-13 GVSU Big Meet-FRIDAY 600m 1:34.46 53rd · 1st on team -1.2% ★PR SR
2026-01-23 Bellarmine University PNC Classic 1mile 4:53.59 62nd · 6th on team -1.3% SR
2026-01-17 GVSU Bob Eubanks Open 3000m 10:06.54 53rd · 10th on team -1.2% SR

2025 TF

Illinois-Springfield (IL) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-04-17 Gibson Invitational 800m 2:24.16 56th · 4th on team +0.2%
2025-04-17 Gibson Invitational 1500m 4:20.48 50th · 4th on team +0.2% ★PR SR
2025-03-29 Big Blue Alumni Invite 800m 2:08.88 23rd · 8th on team +0.6% ★PR SR
2025-02-15 GVSU Big Meet Saturday 3000m 9:55.88 84th · 13th on team -1.2%
2025-02-14 GVSU Big Meet Friday 5000m 17:08.42 26th · 3rd on team -1.2% ★PR SR
2025-02-07 Lewis Invite 1mile 4:51.05 58th · 13th on team -1.6% SR
2025-01-24 Meet results → Men's 3,000m Run Division 1 9:39.93 47th · 14th on team ★PR SR
2025-01-17 Gerry England Invitational 1mile 5:06.1 11th · 3rd on team -0.7% SR
2024-12-11 PNC Bellarmine Classic 3000m 9:39.93 47th · 14th on team -1.3% SR

2024 TF 97.2

Illinois-Springfield (IL) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-04-25 GVSU Extra Weekend Meet 5000m 17:20.72 76th · 10th on team 94.5 -0.6% PR SR
2024-04-20 Gibson Invitational 400m 59.64 42nd · 1st on team +0.2% ★PR SR
2024-04-05 Jim Vargo Invitational 5000m 17:20.83 47th · 9th on team 94.9 -0.5% PR SR
2024-03-30 Redbird Challenge 400m 1:04.27 15th · 5th on team +0.5% PR SR
2024-03-29 Wash U Distance Carnival 5000m 17:38.6 255th · 5th on team 94.5 0.0% PR SR
2024-02-16 Illinois College Hilltop Invite 1mile 4:40.09 12th · 2nd on team 101.9 -1.3% ★PR SR RSR
2024-02-10 Big Meet - Saturday 3000m 9:31.82 77th · 9th on team 98.7 -1.2% ★PR SR
2024-02-02 Lewis Invitational 3000m 9:38.9 17th · 3rd on team 99.0 -1.6% PR SR RSR
2024-01-26 Bill Clinger Classic 2024 3000m 9:42.39 59th · 1st on team 96.9 -1.2% PR SR
2024-01-19 Meet results → Men's Mile 4:51.4 47th · 6th on team 98.0 ★PR SR RSR
2024-01-19 Meet results → Men's 800 Meters 2:13.14 34th · 6th on team 96.5 ★PR SR

2023 TF 109.8

Metamora (IL) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-04-15 Ottawa Invitational(BOYS) 3200m 11:14.57 6th · 1st on team 109.8 +1.4% SR
2023-04-08 Metamora COED 2023 1600m 5:00.93 14th · 2nd on team 111.8 +0.2% SR RSR
2023-03-27 Eureka vs Metamora dual 800m 2:14.57 8th · 3rd on team 111.5 -0.3% PR SR RSR
2023-03-16 Pontiac Boys Indoor Track Invitational 1600m 5:15.69 24th · 2nd on team 106.2 -1.5% SR RSR

2022 TF 111.8

Metamora (IL) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-05-10 Mid-Illini Championship (Boys) @ Eastside 3200m 10:50.29 7th · 1st on team 111.6 -1.6% ★PR SR
2022-05-10 Mid-Illini Championship (Boys) @ Eastside 1600m 4:53.19 6th · 1st on team 114.3 -1.6% ★PR SR
2022-05-06 Geneseo McCormick ABC Invite 3200m 11:11.2 1st · 1st on team 108.9 -0.3% PR SR
2022-05-06 Geneseo McCormick ABC Invite 1600m 4:53.73 3rd · 1st on team 115.7 -0.3% PR SR RSR
2022-04-29 Triad Knight Invitational 1600m 4:54.4 17th · 1st on team 114.5 -0.5% PR SR RSR
2022-04-19 Metamora / Limestone / Pekin Boys Track 800m 2:18.4 7th · 5th on team 110.1 +0.2% PR SR
2022-04-16 Ottawa Invitational (Boys Only) 1600m 5:08.65 11th · 1st on team 111.3 +1.4%
2022-04-05 Canton Tri Meet - Metamora, Morton 1600m 5:01.53 1st · 1st on team 113.4 +0.9% PR SR RSR
2022-03-28 Metamora / Eureka Dual 1600m 5:08.78 1st · 1st on team 109.8 +0.2% SR RSR
2022-02-25 Olivet Nazarene 1A/2A HS Invitational 800m 2:20.23 11th · 2nd on team 108.5 -1.2% SR RSR

2021 TF 108.6

Metamora (IL) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-06-10 IHSA Class 2A TRB Sectional #8 - Metamora 1600m 5:04.48 20th · 2nd on team 112.2 +0.2% PR SR RSR
2021-06-03 Mid-Illini Conference Meet - Boys 1600m 5:07.79 4th · 1st on team 110.7 0.0%
2021-05-29 2021 Metamora Boys ABC Invitational 1600m 5:17.25 4th · 1st on team 107.7 +0.2%
2021-05-20 Metamora-Canton-Limestone-Olympia-Pekin-Washington (Girls/Boys) Meet 1600m 5:16.6 10th · 5th on team 108.0 +0.3%
2021-04-24 Galesburg Tri with Quincy, Metamora 800m 2:25.53 14th · 9th on team 104.8 0.0%
2021-04-24 Galesburg Tri with Quincy, Metamora 1600m 5:18.14 4th · 3rd on team 106.8 0.0%
2021-04-22 PONTIAC VS RANTOUL, METAMORA, CHAMPAIGN CENTENNIAL CO-ED 800m 2:18.75 11th · 8th on team 110.1 -0.1% PR SR
2021-04-22 PONTIAC VS RANTOUL, METAMORA, CHAMPAIGN CENTENNIAL CO-ED 1600m 5:20.84 7th · 4th on team 106.1 -0.1%
2021-04-17 Metamora vs Normal Community (Boys) 1600m 5:06.52 3rd · 3rd on team 110.7 +0.2% PR SR RSR