Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | Thompson Park | 5000m | 24:33 | 34th · 2nd on team | 103.5 | -0.4% | ★PR ★CR ★R SR CSR RSR |
| 2019-10-26 | Thompson Park | 5000m | 25:15.6 | 18th · 1st on team | 100.5 | -0.4% | PR CR SR CSR |
| 2019-09-28 | Greystone XC Course | 3400m | 16:11.6 | 24th · 2nd on team | 102.0 | -2.3% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | America East Outdoor Championships | 400mh | 1:09.54 | 22nd · 2nd on team | — | -0.2% | |
| 2026-05-09 | America East Outdoor Championships | 400mh | 1:04.53 | 14th · 1st on team | — | -0.2% | |
| 2026-05-01 | Larry Ellis Invitational | 400mh | 1:04.04 | 12th · 1st on team | — | -1.3% | ★PR SR |
| 2026-04-18 | ECAC/IC4A Championships | 400mh | 1:10 | 19th · 1st on team | — | -0.2% | |
| 2026-04-18 | ECAC/IC4A Championships | 100mh | 14.86 | 39th · 5th on team | — | -0.2% | |
| 2026-04-11 | Rutgers Relays | 400mh | 1:05.9 | 8th · 1st on team | — | -0.2% | SR |
| 2026-04-04 | Sam Howell Invitational | 100mh | 14.68 | 16th · 5th on team | — | -1.3% | ★PR SR |
| 2026-04-04 | Sam Howell Invitational | 400mh | 1:06.57 | 10th · 1st on team | — | -1.3% | SR |
| 2026-03-27 | Danny Curran Invitational | 100mh | 15.29 | 5th · 3rd on team | — | -1.1% | SR |
| 2026-03-27 | Danny Curran Invitational | 200m | 26.72 | 30th · 3rd on team | — | -1.1% | |
| 2026-02-20 | America East Indoor Championships | 400m | 59.39 | 21st · 3rd on team | — | -2.2% | ★PR SR |
| 2026-02-07 | IC4A/ECAC Indoor Championships | 400m | 59.4 | 23rd · 4th on team | — | -2.2% | PR SR |
| 2026-01-30 | Metropolitan Championships | 200m | 26.63 | 15th · 1st on team | — | -1.9% | SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 400m | 1:00.98 | 3rd · 1st on team | — | -1.7% | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 200m | 26.98 | 51st · 1st on team | — | -1.7% | SR |
| 2026-01-17 | Wagner Invitational | 400m | 1:00.84 | 8th · 1st on team | — | -1.9% | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-14 | Bucknell Bison Outdoor Classic | 100mh | 15.63 | 45th · 1st on team | — | -1.4% | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 200m | 26.31 | 77th · 1st on team | — | -1.4% | ★PR SR |
| 2025-04-04 | Sam Howell | 400mh | 1:05.87 | 6th · 2nd on team | — | -1.3% | PR SR |
| 2025-04-04 | Sam Howell | 100mh | 16.21 | 20th · 2nd on team | — | -1.3% | |
| 2025-03-28 | Monmouth University Season Opener | 200m | 26.65 | 34th · 2nd on team | — | -0.1% | PR SR |
| 2025-03-28 | Monmouth University Season Opener | 100mh | 15.01 | 10th · 1st on team | — | -0.1% | PR SR |
| 2025-02-22 | America East Indoor Champs | 60mh | 9.13 | 19th · 1st on team | — | -2.6% | ★PR SR |
| 2025-02-07 | Fastrack National Invitational | 400m | 1:00.86 | 37th · 1st on team | — | -1.9% | PR SR |
| 2025-02-07 | Fastrack National Invitational | 60mh | 9.32 | 18th · 1st on team | — | -1.9% | PR SR |
| 2025-01-31 | Metropolitan Championships | 200m | 26.72 | 20th · 1st on team | — | -1.9% | PR SR |
| 2025-01-31 | Metropolitan Championships | 60mh | 9.33 | 11th · 2nd on team | — | -1.9% | PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 60mh | 9.38 | 19th · 2nd on team | — | -1.7% | PR SR |
| 2025-01-25 | Dr. Sander Scorcher | 200m | 27.16 | 53rd · 2nd on team | — | -1.7% | SR |
| 2025-01-25 | Dr. Sander Scorcher | 60m | 8.18 | 35th · 1st on team | — | -1.7% | SR |
| 2025-01-17 | NYC Gotham Cup | 60mh | 9.65 | 28th · 3rd on team | — | -1.9% | |
| 2025-01-17 | NYC Gotham Cup | 400m | 1:02.05 | 23rd · 1st on team | — | -1.9% | PR SR |
| 2024-12-06 | Rutgers Holiday Classic | 60mh | 9.41 | 9th · 1st on team | — | -1.7% | SR |
| 2024-12-06 | Rutgers Holiday Classic | 300m | 43.83 | 21st · 3rd on team | — | -1.7% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | America East Outdoor Track & Field Championships | 400mh | 1:08.81 | 20th · 3rd on team | — | -0.4% | |
| 2024-05-05 | America East Outdoor Track & Field Championships | 100mh | 15.82 | 23rd · 1st on team | — | -0.4% | |
| 2024-04-20 | Morgan State Legacy Meet | 400mh | 1:07.52 | 11th · 1st on team | — | -1.5% | |
| 2024-04-20 | Morgan State Legacy Meet | 100mh | 16.33 | 29th · 1st on team | — | -1.5% | |
| 2024-04-13 | Larry Ellis Invitational | 100mh | 15.83 | 23rd · 1st on team | — | -1.3% | |
| 2024-04-13 | Larry Ellis Invitational | 400mh | 1:10.47 | 14th · 2nd on team | — | -1.3% | |
| 2024-04-06 | Metropolitan Championships | 400mh | 1:18.22 | 11th · 1st on team | — | -1.4% | |
| 2024-04-06 | Metropolitan Championships | 100mh | 17.16 | 15th · 2nd on team | — | -1.4% | |
| 2024-04-06 | Metropolitan Championships | 100mh | 16.36 | 10th · 1st on team | — | -1.4% | |
| 2024-03-30 | Monmouth University Season Opener | 100mh | 15.8 | 11th · 1st on team | — | -0.1% | SR |
| 2024-03-30 | Monmouth University Season Opener | 400mh | 1:06.96 | 3rd · 1st on team | — | -0.1% | PR SR |
| 2024-03-22 | Rider 5-Way | 100mh | 16.6 | 9th · 1st on team | — | -0.3% | SR |
| 2024-03-22 | Rider 5-Way | 400mh | 1:08.97 | 3rd · 2nd on team | — | -0.3% | PR SR |
| 2024-02-20 | America East Indoor Championships | 60mh | 9.45 | 31st · 1st on team | — | -1.7% | |
| 2024-02-09 | FastTrack Invitational | 200m | 27.32 | 52nd · 2nd on team | — | -1.9% | SR |
| 2024-02-09 | FastTrack Invitational | 60mh | 9.66 | 26th · 1st on team | — | -1.9% | |
| 2024-02-09 | FastTrack Invitational | 60m | 8.4 | 45th · 2nd on team | — | -1.9% | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 60mh | 9.41 | 12th · 1st on team | — | -1.9% | PR SR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 60mh | 9.5 | 16th · 3rd on team | — | -1.9% | |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 60m | 8.16 | 17th · 1st on team | — | -1.9% | ★PR SR |
| 2024-01-27 | Riverhawk Invitational | 60m | 8.29 | 30th · 3rd on team | — | -1.7% | |
| 2024-01-27 | John Thomas Terrier Classic | 60mh | 10.14 | 14th · 2nd on team | — | -2.6% | |
| 2024-01-27 | Riverhawk Invitational | 60mh | 9.76 | 9th · 1st on team | — | -1.7% | |
| 2024-01-20 | Villanova Invitational | 60mh | 9.6 | 27th · 1st on team | — | -1.9% | PR SR |
| 2024-01-12 | Spartan Invitational | 60mh | 9.84 | 11th · 2nd on team | — | -1.9% | PR SR |
| 2024-01-12 | Spartan Invitational | 200m | 27.62 | 19th · 1st on team | — | -1.9% | SR |
| 2024-01-12 | Spartan Invitational | 60m | 8.27 | 21st · 3rd on team | — | -1.9% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 100m | 12.97 | 14th · 1st on team | — | -1.5% | SR |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 100mh | 22.47 | 41st · 4th on team | — | -1.5% | |
| 2023-06-03 | NJSIAA Sectionals Central Groups 2 and 3 | 100m | 13.06 | 15th · 2nd on team | — | -1.5% | |
| 2023-05-24 | GMC Championships | 200m | 26.74 | 11th · 1st on team | — | -1.7% | PR SR |
| 2023-05-24 | GMC Championships | 100m | 13 | 19th · 1st on team | — | -1.7% | SR |
| 2023-05-24 | GMC Championships | 100mh | 15.88 | 9th · 2nd on team | — | -1.7% | PR SR |
| 2023-05-24 | GMC Championships | 100mh | 15.43 | 6th · 1st on team | — | -1.7% | PR SR |
| 2023-05-19 | Track Night NYC | 200m | 27.09 | 7th · 1st on team | — | -1.4% | PR SR |
| 2023-04-21 | Rahway Rising Stars Invitational #2 | 100mh | 16.64 | 4th · 1st on team | — | -1.7% | SR |
| 2023-03-05 | NJSIAA Meet of Champions | 55mh | 8.96 | 28th · 1st on team | — | -1.9% | |
| 2023-03-05 | NJSIAA Meet of Champions | 55m | 7.6 | 23rd · 1st on team | — | -1.9% | |
| 2023-03-01 | Eastern States Championships | 55m | 7.56 | 58th · 2nd on team | — | -1.7% | |
| 2023-03-01 | Eastern States Championships | 55m | 7.5 | 47th · 1st on team | — | -1.7% | ★PR SR |
| 2023-03-01 | Eastern States Championships | 55mh | 8.79 | 47th · 2nd on team | — | -1.7% | |
| 2023-03-01 | Eastern States Championships | 55mh | 8.75 | 40th · 1st on team | — | -1.7% | ★PR SR |
| 2023-02-11 | NJSIAA Sectional Championships - Central Groups 1&4 | 55mh | 8.79 | 1st · 1st on team | — | -0.9% | PR SR |
| 2023-02-11 | NJSIAA Sectional Championships - Central Groups 1&4 | 55m | 7.54 | 2nd · 1st on team | — | -0.9% | |
| 2023-02-11 | NJSIAA Sectional Championships - Central Groups 1&4 | 55m | 7.69 | 4th · 2nd on team | — | -0.9% | |
| 2023-02-11 | NJSIAA Sectional Championships - Central Groups 1&4 | 55mh | 8.97 | 3rd · 2nd on team | — | -0.9% | |
| 2023-01-21 | Greater Middlesex Conf. Championships | 55m | 7.54 | 8th · 1st on team | — | -0.9% | PR SR |
| 2023-01-21 | Greater Middlesex Conf. Championships | 55mh | 9.02 | 7th · 2nd on team | — | -0.9% | |
| 2023-01-21 | Greater Middlesex Conf. Championships | 55mh | 8.87 | 3rd · 1st on team | — | -0.9% | PR SR |
| 2023-01-21 | Greater Middlesex Conf. Championships | 55m | 7.58 | 9th · 2nd on team | — | -0.9% | |
| 2023-01-16 | SJTCA Winter Meet #6 | 55mh | 9.21 | 10th · 2nd on team | — | -1.9% | PR SR |
| 2023-01-16 | SJTCA Winter Meet #6 | 55mh | 8.93 | 5th · 1st on team | — | -1.9% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | 100mh | 16.58 | 20th · 1st on team | — | -1.8% | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 100mh | 17.52 | 16th · 4th on team | — | -1.8% | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 100mh | 15.95 | 7th · 1st on team | — | -1.8% | PR SR |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 100m | 13.16 | 11th · 1st on team | — | -1.8% | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 200m | 27.48 | 7th · 1st on team | — | -1.8% | PR SR |
| 2022-06-04 | NJSIAA Sectionals Central Groups 2 and 3 | 100m | 13.23 | 15th · 2nd on team | — | -1.8% | |
| 2022-05-25 | GMC Championship | 100mh | 16.4 | 9th · 2nd on team | — | -1.7% | PR SR |
| 2022-05-25 | GMC Championship | 100m | 13.09 | 15th · 2nd on team | — | -1.7% | |
| 2022-05-25 | GMC Championship | 100m | 13.03 | 12th · 1st on team | — | -1.7% | |
| 2022-05-25 | GMC Championship | 100mh | 16.01 | 6th · 1st on team | — | -1.7% | PR SR |
| 2022-05-14 | Race results → | 100m | 13.41 | 3rd · 1st on team | — | — | |
| 2022-05-14 | Race results → | 200m | 27.71 | 3rd · 1st on team | — | — | |
| 2022-05-14 | Race results → | 100mh | 17.37 | 1st · 1st on team | — | — | |
| 2022-04-30 | Lion Invitational | 100mh | 16.62 | 11th · 1st on team | — | -1.8% | |
| 2022-04-30 | Lion Invitational | 100m | 12.9 | 2nd · 1st on team | — | -1.8% | ★PR SR |
| 2022-04-30 | Lion Invitational | 100m | 13.02 | 5th · 2nd on team | — | -1.8% | |
| 2022-04-30 | Lion Invitational | 100mh | 16.84 | 13th · 2nd on team | — | -1.8% | |
| 2022-04-14 | Rahway Rising Stars Invitational #2 | 100mh | 16.57 | 4th · 1st on team | — | -1.7% | PR SR |
| 2022-04-08 | Rahway Rising Stars Invitational #1 | 200m | 27.72 | 8th · 1st on team | — | -1.7% | |
| 2022-02-16 | STCA Last Chance Invitational | 55mh | 9.59 | 16th · 2nd on team | — | -1.9% | |
| 2022-02-16 | STCA Last Chance Invitational | 55m | 7.66 | 15th · 2nd on team | — | -1.9% | |
| 2022-02-16 | STCA Last Chance Invitational | 55m | 7.62 | 11th · 1st on team | — | -1.9% | |
| 2022-02-16 | STCA Last Chance Invitational | 55mh | 9.46 | 15th · 1st on team | — | -1.9% | PR SR |
| 2022-02-12 | NJSIAA Sectional Championships - Central Groups 1&4 | 55m | 7.6 | 2nd · 2nd on team | — | -0.9% | PR SR |
| 2022-02-12 | NJSIAA Sectional Championships - Central Groups 1&4 | 55mh | 9.52 | 3rd · 1st on team | — | -0.9% | PR SR |
| 2022-02-12 | NJSIAA Sectional Championships - Central Groups 1&4 | 55mh | 9.53 | 4th · 2nd on team | — | -0.9% | |
| 2022-02-12 | NJSIAA Sectional Championships - Central Groups 1&4 | 55m | 7.59 | 1st · 1st on team | — | -0.9% | PR SR |
| 2022-02-07 | SJTCA Winter Meet #12 | 55m | 7.62 | 7th · 1st on team | — | -1.9% | PR SR |
| 2022-02-07 | SJTCA Winter Meet #12 | 200m | 27.69 | 21st · 1st on team | — | -1.9% | PR SR |
| 2022-02-07 | SJTCA Winter Meet #12 | 55mh | 9.85 | 17th · 1st on team | — | -1.9% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 100m | 13.48 | 21st · 1st on team | — | -1.5% | PR SR |
| 2021-05-18 | GMC Championships | 100m | 13.68 | 26th · 1st on team | — | -1.4% | PR SR |
| 2021-05-18 | GMC Championships | 200m | 28.57 | 21st · 1st on team | — | -1.4% | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | NJSIAA Group 1 Championships | 55m | 7.73 | 17th · 1st on team | — | -0.9% | PR SR |
| 2020-02-22 | NJSIAA Sectional Championships - Central Gr. 1&4 | 55m | 7.74 | 7th · 1st on team | — | -0.9% | PR SR |
| 2020-02-22 | NJSIAA Sectional Championships - Central Gr. 1&4 | 55m | 7.8 | 10th · 2nd on team | — | -0.9% | |
| 2020-02-22 | NJSIAA Sectional Championships - Central Gr. 1&4 | 55mh | 10.47 | 18th · 1st on team | — | -0.9% | |
| 2020-02-10 | SJTCA Winter Meet #14: OPEN | 55mh | 10.41 | 43rd · 1st on team | — | -1.9% | PR SR |
| 2020-02-10 | SJTCA Winter Meet #14: OPEN | 200m | 28.56 | 33rd · 1st on team | — | -1.9% | PR SR |
| 2020-02-01 | Greater Middlesex Conf. Championships | 400m | 1:06.27 | 15th · 1st on team | — | -0.9% | PR SR |
| 2020-01-26 | Ocean Breeze HS Invitational | 200m | 28.85 | 86th · 1st on team | — | -1.9% | PR SR |
| 2020-01-26 | Ocean Breeze HS Invitational | 55m | 7.82 | 43rd · 2nd on team | — | -1.9% | PR SR |