Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 19:01.3 | 7th · 1st on team | 132.1 | +0.010 | ★CR CSR RSR |
| 2010-10-30 | South Whidbey Middle & High School | 5000m | 19:18.3 | 2nd · 1st on team | 131.9 | +0.021 | ★CR CSR RSR |
| 2010-10-23 | Lakewood HS | 5000m | 19:19.1 | 1st · 1st on team | 128.6 | -0.004 | ★CR CSR |
| 2010-10-14 | Cedarcrest Golf Course | 5000m | 18:59.7 | 2nd · 1st on team | 131.3 | -0.001 | ★PR ★CR SR CSR RSR |
| 2010-10-07 | The Blue Heron Golf Course | 5000m | 19:07 | 1st · 1st on team | 130.1 | -0.006 | ★CR SR CSR RSR |
| 2010-09-21 | Lakewood HS | 3218m | 12:25.5 | 1st · 1st on team | 126.8 | +0.035 | ★PR ★CR SR CSR RSR |
| 2010-09-16 | McCollum Park | 5000m | 20:20 | 1st · 1st on team | 125.0 | +0.029 | ★CR SR CSR RSR |
| 2010-09-11 | Lake Wilderness State Park | 3000m | 13:37 | 4th · 1st on team | 123.6 | +0.211 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 19:17 | 6th · 1st on team | 133.1 | +0.010 | ★R CSR RSR |
| 2009-10-24 | Lakewood HS | 5000m | 19:48.9 | 4th · 1st on team | 125.5 | -0.004 | CSR |
| 2009-10-15 | Cedarcrest Golf Course | 5000m | 19:12.9 | 3rd · 1st on team | 130.3 | -0.001 | CR SR CSR |
| 2009-10-08 | McCollum Park | 4715m | 18:24 | 1st · 1st on team | 130.9 | +0.020 | ★PR ★CR SR CSR RSR |
| 2009-10-03 | Franklin Park-Yakima | 4828m | 19:31.2 | 14th · 1st on team | 128.2 | +0.046 | SR CSR |
| 2009-09-26 | Lake Sammamish State Park | 5000m | 19:17.9 | 10th · 1st on team | 129.4 | -0.000 | SR CSR RSR |
| 2009-09-22 | Cedarcrest High School | 5000m | 22:18 | 2nd · 1st on team | 119.9 | +0.061 | CSR |
| 2009-09-17 | Osprey Park | 5000m | 20:01 | 2nd · 2nd on team | 125.2 | -0.002 | ★CR SR CSR RSR |
| 2009-09-12 | Lake Wilderness State Park | 2500m | 12:19 | 6th · 2nd on team | 124.4 | +0.311 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 19:10 | 10th · 1st on team | 131.6 | +0.010 | CR CSR |
| 2008-11-01 | South Whidbey Middle & High School | 5000m | 19:26.5 | 5th · 1st on team | 130.7 | +0.021 | CR CSR |
| 2008-10-25 | Lakewood HS | 5000m | 19:34 | 1st · 1st on team | 126.8 | -0.004 | CR CSR |
| 2008-10-16 | Cedarcrest Golf Course | 5000m | 19:26.6 | 2nd · 1st on team | 129.2 | -0.001 | CR CSR |
| 2008-10-09 | Osprey Park | 4828m | 18:39.1 | 1st · 1st on team | 132.2 | +0.024 | ★PR ★CR R SR CSR RSR |
| 2008-10-04 | Franklin Park-Yakima | 4828m | 19:25.6 | 14th · 1st on team | 129.4 | +0.046 | PR ★CR SR CSR |
| 2008-09-27 | Lake Sammamish State Park | 5000m | 19:06.5 | 3rd · 1st on team | 130.9 | -0.000 | PR ★CR R SR CSR RSR |
| 2008-09-24 | Lakewood HS | 5000m | 21:01.7 | 9th · 1st on team | 118.4 | -0.004 | SR CSR |
| 2008-09-18 | King's Roller Coaster Trail Run | 4023m | 16:08.9 | 2nd · 1st on team | 126.9 | +0.042 | ★PR ★CR SR CSR |
| 2008-09-06 | Lake Wilderness State Park | 2896m | 11:40 | 1st · 1st on team | 127.0 | +0.079 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Sun Willows Golf Course | 5000m | 19:51 | 8th · 1st on team | 128.0 | +0.010 | CR CSR |
| 2007-10-27 | South Whidbey Middle & High School | 5000m | 19:32 | 3rd · 1st on team | 130.3 | +0.021 | PR CR R SR CSR RSR |
| 2007-10-20 | Lakewood HS | 5000m | 19:53 | 2nd · 1st on team | 125.5 | -0.004 | PR CR R SR CSR RSR |
| 2007-10-11 | Cedarcrest Golf Course | 5000m | 20:24 | 5th · 1st on team | 122.6 | -0.001 | PR CR R SR CSR RSR |
| 2007-10-04 | South Whidbey Middle & High School | 5000m | 21:04.8 | 5th · 2nd on team | 120.3 | +0.021 | CR CSR |
| 2007-09-29 | Franklin Park-Yakima | 3218m | 12:56.1 | 3rd · 2nd on team | 121.3 | +0.017 | PR ★CR R SR CSR RSR |
| 2007-09-22 | Lake Sammamish State Park | 5000m | 20:48 | 10th · 1st on team | 119.9 | -0.000 | PR CR R SR CSR RSR |
| 2007-09-18 | Cedarcrest High School | 5000m | 22:03.9 | 5th · 1st on team | 118.6 | +0.061 | PR ★CR R SR CSR RSR |
| 2007-09-13 | Osprey Park | 4506m | 21:01 | 8th · 1st on team | 112.7 | +0.046 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 3200m | 11:35.34 | 7th · 1st on team | 126.1 | -0.039 | SR |
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 1600m | 5:15.42 | 8th · 1st on team | 129.4 | -0.039 | |
| 2011-05-20 | 2A District 1 day 2 | 1600m | 5:15.27 | 4th · 1st on team | 130.4 | -0.031 | SR RSR |
| 2011-05-20 | 2A District 1 day 2 | 3200m | 11:36.65 | 3rd · 1st on team | 127.0 | -0.031 | SR |
| 2011-05-11 | Cascade Conference Championships | 800m | 2:23.27 | 2nd · 1st on team | 127.3 | -0.035 | ★PR SR |
| 2011-05-11 | Cascade Conference Championships | 800m | 2:27.87 | 9th · 2nd on team | 123.4 | -0.035 | |
| 2011-05-11 | Cascade Conference Championships | 3200m | 11:51.1 | 3rd · 1st on team | 123.0 | -0.035 | SR |
| 2011-05-11 | Cascade Conference Championships | 1600m | 5:24.96 | 2nd · 1st on team | 126.1 | -0.035 | |
| 2011-05-05 | Cedarcrest, Mount Si @ Mercer Island | 1600m | 5:22.2 | 1st · 1st on team | 128.2 | -0.031 | |
| 2011-04-30 | 35th Lake Washington Invitational | 1500m | 4:59.11 | 8th · 1st on team | 126.9 | -0.035 | SR |
| 2011-04-30 | 35th Lake Washington Invitational | 800m | 2:25.17 | 16th · 1st on team | 124.9 | -0.035 | SR |
| 2011-04-28 | King's Hosting Cedarcrest, Granite & South Whidbey | 800m | 2:26.39 | 3rd · 1st on team | 124.9 | -0.035 | |
| 2011-04-21 | Lakewood, S.Whidbey & Sultan @ Cedarcrest | 400m | 1:04.38 | 2nd · 2nd on team | — | -0.035 | ★PR SR |
| 2011-04-16 | Eason Invitational | 1600m | 5:19.52 | 5th · 1st on team | 128.4 | -0.034 | SR RSR |
| 2011-04-14 | S.Whidbey & Granite Falls @ Cedarcrest | 3200m | 11:51.19 | 1st · 1st on team | 124.7 | -0.035 | SR |
| 2011-04-09 | Birger Solberg Invitational | 1600m | 5:24.5 | 4th · 1st on team | 126.8 | -0.031 | SR RSR |
| 2011-04-09 | Birger Solberg Invitational | 800m | 2:26.2 | 6th · 1st on team | 125.0 | -0.031 | SR |
| 2011-03-26 | 37th Annual Don Holder Relays | 1600m | 5:26.9 | 4th · 1st on team | 126.4 | -0.027 | SR RSR |
| 2011-03-24 | King's Hosting Cedarcrest, Sultan & Arch Bishop | 800m | 2:29.44 | 1st · 1st on team | 120.9 | -0.035 | SR |
| 2011-03-24 | King's Hosting Cedarcrest, Sultan & Arch Bishop | 1600m | 5:32.41 | 1st · 1st on team | 122.5 | -0.035 | SR |
| 2011-03-17 | Bothell, GF, Cedarcrest Jamboree | 1600m | 5:32.8 | 1st · 1st on team | 124.0 | -0.029 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | District 1 Track & Field Meet | 1600m | 5:40.8 | 12th · 1st on team | 121.1 | -0.026 | |
| 2010-05-01 | 34th Lake Washington Invitational | 800m | 2:24.6 | 27th · 1st on team | 125.1 | -0.035 | PR SR |
| 2010-05-01 | 34th Lake Washington Invitational | 1500m | 4:55.33 | 8th · 1st on team | 128.2 | -0.035 | ★PR SR RSR |
| 2010-04-29 | Race results → | 1600m | 5:21.3 | 1st · 1st on team | 127.5 | — | SR RSR |
| 2010-04-22 | Race results → | 800m | 2:25.7 | 1st · 1st on team | 124.8 | — | SR |
| 2010-04-22 | Race results → | 1600m | 5:24.1 | 1st · 1st on team | 126.4 | — | SR RSR |
| 2010-04-17 | Pasco Invitational | 3200m | 11:54.51 | 22nd · 1st on team | 123.8 | -0.034 | |
| 2010-04-10 | Birger Solberg Team Invitational | 3200m | 12:11.35 | 3rd · 1st on team | 120.6 | -0.031 | |
| 2010-04-01 | Cedarcrest, Coupeville @ Sultan | 800m | 2:27.53 | 1st · 1st on team | 124.2 | -0.026 | SR |
| 2010-03-27 | Race results → | 2ksteeple | 8:24.7 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-03-27 | Race results → | 3200m | 11:43.59 | 5th · 2nd on team | 125.4 | — | SR RSR |
| 2010-03-25 | King's w/ Cedarcrest & LaConnor | 800m | 2:31.01 | 1st · 1st on team | 120.2 | -0.035 | SR RSR |
| 2010-03-25 | King's w/ Cedarcrest & LaConnor | 1600m | 5:31.42 | 1st · 1st on team | 123.3 | -0.035 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-22 | Race results → | 3200m | 11:18.47 | 5th · 2nd on team | 131.0 | — | ★PR SR RSR |
| 2009-05-22 | Race results → | 1600m | 5:26.47 | 6th · 1st on team | 125.6 | — | |
| 2009-05-20 | Race results → | 1600m | 5:26.47 | 6th · 1st on team | 125.6 | — | |
| 2009-05-15 | Cascade Conference Championships Day 2 | 1600m | 5:24.89 | 4th · 1st on team | 125.8 | -0.035 | |
| 2009-05-15 | Cascade Conference Championships Day 2 | 3200m | 11:49.73 | 5th · 2nd on team | 125.0 | -0.035 | PR SR |
| 2009-05-07 | Cedarcrest, Mount Si @ Mercer Island | 1600m | 5:24.1 | 4th · 1st on team | 127.3 | -0.031 | SR RSR |
| 2009-04-30 | Cascade Conference - Cedarcrest, G Falls, King's & S.Whidbey | 800m | 2:28.1 | 1st · 1st on team | 122.8 | -0.030 | SR |
| 2009-04-23 | Cascade Conference - A.Murphy, Sultan & Cedarcrest | 3200m | 11:52.2 | 1st · 1st on team | 124.0 | -0.035 | PR SR RSR |
| 2009-04-18 | Pasco Invitational | 1600m | 5:32.88 | 24th · 1st on team | 122.9 | -0.034 | SR RSR |
| 2009-04-16 | King's w/ Lakewood & Cedercrest | 800m | 2:29.47 | 1st · 1st on team | 121.0 | -0.035 | SR |
| 2009-04-16 | King's w/ Lakewood & Cedercrest | 100m | 14.24 | 4th · 2nd on team | — | -0.035 | ★PR SR |
| 2009-04-11 | Birger Solberg Invitational | 1600m | 5:37.68 | 11th · 1st on team | 121.6 | -0.031 | |
| 2009-04-02 | Cedarcrest at South Whidbey | 800m | 2:31.14 | 1st · 1st on team | 121.7 | -0.025 | SR |
| 2009-03-28 | Race results → | 1600m | 5:36.86 | 11th · 1st on team | 121.7 | — | |
| 2009-03-26 | Cascade Conference - King's, A.Murphy & Cedarcrest | 1600m | 5:34.44 | 2nd · 2nd on team | 122.1 | -0.035 | SR RSR |
| 2009-03-19 | Cedarcrest, Sammamish & Granite Falls Jamboree | 1600m | 5:41.2 | 1st · 1st on team | 120.7 | -0.030 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | 2A State Championships Day 2 | 1600m | 5:15.23 | 8th · 1st on team | 129.1 | -0.039 | ★PR SR RSR |
| 2008-05-16 | Race results → | 800m | 2:25.96 | 15th · 1st on team | 124.7 | — | |
| 2008-05-16 | Race results → | 1600m | 5:21.26 | 4th · 1st on team | 127.7 | — | PR SR RSR |
| 2008-05-09 | Cascade Conference Championships Day 2 | 800m | 2:25.69 | 4th · 1st on team | 124.4 | -0.035 | PR SR |
| 2008-05-09 | Cascade Conference Championships Day 2 | 1600m | 5:23.42 | 3rd · 1st on team | 126.2 | -0.035 | PR SR RSR |
| 2008-05-09 | Cascade Conference Championships Day 2 | 800m | 2:27.31 | 10th · 2nd on team | 123.1 | -0.035 | |
| 2008-04-26 | Race results → | 1500m | 5:04.52 | 22nd · 1st on team | 125.2 | — | PR SR RSR |
| 2008-04-17 | Arch. Murphy, Lakewood & Cedarcrest | 800m | 2:31.81 | 4th · 2nd on team | 119.4 | -0.035 | PR SR |
| 2008-04-12 | Birger Solberg Team Invitational | 1600m | 5:28.65 | 8th · 1st on team | 124.3 | -0.031 | PR SR RSR |
| 2008-04-03 | Cedarcrest hosts Arch.Murphy, Coupeville, S.Whidbey | 3200m | 12:11.6 | 1st · 1st on team | 121.7 | -0.035 | PR SR |
| 2008-03-29 | Holder Relays | 1600m | 5:32.81 | 6th · 1st on team | 124.1 | -0.027 | PR SR RSR |
| 2008-03-27 | Race results → | 1600m | 5:48.2 | 1st · 1st on team | 117.8 | — | RSR |
| 2008-03-13 | Jamboree (Cedarcrest, Granite Falls & Sammamish) | 1600m | 5:46.7 | 2nd · 2nd on team | 117.3 | -0.041 | PR SR RSR |