Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-07 | Virginia Tech Home Cross Country Course | 4000m | 15:19.5 | 6th · 4th on team | 108.7 | +0.021 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Panorama Farms | 6000m | 23:55.7 | 120th · 10th on team | 107.9 | +0.023 | ★PR ★CR SR CSR RSR |
| 2025-09-26 | New Market Battlefield State Historical Park | 5000m | 21:07.1 | 17th · 8th on team | 104.9 | +0.072 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Pole Green Park | 4000m | 15:44.4 | 92nd · 12th on team | 103.3 | +0.004 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-08 | Virginia Tech Home Cross Country Course | 4000m | 15:30 | 6th · 3rd on team | 107.7 | +0.021 | PR CR SR CSR RSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 25:24.2 | 204th · 8th on team | 102.8 | +0.025 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 26:33.2 | 271st · 9th on team | 96.6 | +0.005 | ★CR SR CSR |
| 2024-08-31 | Pole Green Park | 4000m | 16:01.7 | 84th · 11th on team | 103.1 | +0.004 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Virginia Tech | 4000m | 16:37.9 | 19th · 5th on team | 101.7 | +0.050 | PR ★CR SR CSR |
| 2023-10-07 | Elkton Community Center | 6000m | 24:17.3 | 12th · 2nd on team | 102.2 | -0.031 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Ponaganset High School | 5000m | 21:12.5 | 118th · 5th on team | 119.7 | +0.011 | |
| 2022-11-04 | Wickham Park | 5000m | 22:24 | 102nd · 5th on team | 115.8 | +0.034 | CSR |
| 2022-10-19 | Bethel High School | 5000m | 21:09.6 | 15th · 5th on team | 120.4 | +0.026 | PR ★CR SR CSR RSR |
| 2022-10-08 | Ponaganset High School | 5000m | 21:09.9 | 49th · 5th on team | 118.9 | +0.011 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Thetford Academy XC Home Course | 5000m | 22:57.8 | 182nd · 6th on team | 117.2 | +0.069 | ★CR CSR |
| 2021-11-05 | Wickham Park | 5000m | 22:09 | 134th · 7th on team | 117.1 | +0.034 | |
| 2021-11-01 | Wickham Park | 5000m | 22:03 | 27th · 5th on team | 118.4 | +0.034 | ★CR CSR |
| 2021-10-20 | Bethel High School | 5000m | 21:49.9 | 15th · 7th on team | 118.8 | +0.026 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 10-km | 40:21.87 | 21st · 4th on team | 104.6 | -0.027 | |
| 2026-05-01 | Kehoe Twilight Meet | 3000m | 10:43.01 | 19th · 3rd on team | 108.8 | -0.028 | ★PR SR RSR |
| 2026-04-17 | Virginia Challenge | 5000m | 19:19.28 | 40th · 6th on team | 103.3 | -0.040 | |
| 2026-04-10 | JMU Invitational | 3000m | 10:54.98 | 5th · 3rd on team | 106.6 | -0.031 | PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 10-km | 39:35.97 | 2nd · 1st on team | 106.7 | -0.026 | ★PR SR RSR |
| 2026-03-20 | Bob Davidson Team Challenge presented by Norris Woody | 5000m | 19:12.13 | 6th · 4th on team | 105.5 | -0.026 | ★PR SR |
| 2026-02-13 | Darius Dixon Invite | 3000m | 11:14.62 | 30th · 5th on team | 105.0 | -0.035 | |
| 2026-01-23 | VMI Invitational | 3000m | 11:10.95 | 3rd · 2nd on team | 106.0 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Sun Belt Outdoor Championships | 10-km | 39:53.64 | 27th · 3rd on team | 105.5 | -0.031 | PR SR |
| 2025-04-12 | JMU Invitational | 3000m | 11:14.24 | 22nd · 7th on team | 103.4 | -0.031 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 10:59.41 | 43rd · 5th on team | 107.2 | -0.035 | PR SR RSR |
| 2025-01-31 | Marlin Invite | 5000m | 19:47.89 | 4th · 3rd on team | 101.4 | -0.036 | PR SR |
| 2025-01-24 | VMI Invitational | 3000m | 11:17.36 | 28th · 2nd on team | 104.8 | -0.031 | PR SR RSR |
| 2025-01-17 | Virginia Tech Invitational | 1mile | 5:36.41 | 6th · 2nd on team | 103.4 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | JMU Invitational | 3000m | 11:39.02 | 10th · 4th on team | 100.3 | -0.031 | |
| 2024-04-06 | VertKlasse Meeting | 3000m | 13:06.36 | 18th · 3rd on team | 89.0 | -0.026 | |
| 2024-03-23 | Bob Davidson Team Challenge presented by Norris Woody | 1500m | 5:21.63 | 37th · 4th on team | 101.4 | -0.026 | ★PR SR |
| 2024-03-16 | Bob Hayes Collegiate Invitational | 5000m | 20:07.87 | 39th · 4th on team | 99.8 | -0.031 | PR SR |
| 2024-02-20 | Sun Belt Conference | 3000m | 11:34.52 | 41st · 6th on team | 101.3 | -0.040 | |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 5:41.31 | 37th · 1st on team | 102.6 | -0.035 | SR |
| 2024-02-02 | Meet results → | Women's 5000 Meters | 20:24.42 | 11th · 3rd on team | 98.4 | — | ★PR SR |
| 2024-01-20 | Oceanfront Invitational | 3000m | 11:21.01 | 7th · 6th on team | 103.9 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-22 | SWC Championships | 1600m | 5:44.82 | 10th · 5th on team | 119.2 | -0.026 | |
| 2023-05-06 | Middletown Varsity T&F Invitational | 1600m | 5:41.23 | 28th · 5th on team | 119.6 | -0.036 | |
| 2023-05-02 | New Fairfield, Newtown, ND at New Milford (Girls Only) | 3200m | 12:20.5 | 4th · 3rd on team | 119.0 | -0.027 | ★PR SR |
| 2023-05-02 | New Fairfield, Newtown, ND at New Milford (Girls Only) | 1600m | 5:33.4 | 2nd · 1st on team | 123.3 | -0.027 | SR RSR |
| 2023-04-25 | Brookfield, Stratford, Masuk at New Milford (Girls) | 1600m | 5:35.7 | 4th · 3rd on team | 122.2 | -0.027 | SR |
| 2023-04-18 | Immaculate, Barlow, New Milford Girls at Bethel | 1600m | 5:37.18 | 5th · 5th on team | 122.9 | -0.025 | SR RSR |
| 2023-02-10 | CIAC Class L Girls Championship | 1000m | 3:20.08 | 10th · 2nd on team | 119.9 | -0.029 | SR RSR |
| 2023-02-04 | SWC Championships | 1000m | 3:20.38 | 7th · 2nd on team | 119.7 | -0.029 | SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1000m | 3:25.44 | 18th · 2nd on team | 115.5 | -0.041 | |
| 2023-01-18 | SWC January 18 Development | 1600m | 5:49.77 | 9th · 4th on team | 118.3 | -0.021 | SR |
| 2023-01-11 | SWC Conference JV Development Jan 11 | 300m | 49.34 | 17th · 2nd on team | — | -0.021 | ★PR SR |
| 2023-01-11 | SWC Conference JV Development Jan 11 | 3200m | 12:43.94 | 8th · 4th on team | 116.8 | -0.021 | PR SR |
| 2023-01-11 | SWC Conference JV Development Jan 11 | 1000m | 3:22.69 | 7th · 5th on team | 119.2 | -0.021 | SR RSR |
| 2023-01-05 | SWC Indoor Development #1 B | 1000m | 3:26.71 | 2nd · 2nd on team | 116.9 | -0.021 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-01 | CIAC Combined Class L Championships | 1600m | 5:29.73 | 11th · 2nd on team | 123.4 | -0.040 | |
| 2022-05-07 | Middletown Outdoor T&F Varsity Invitational | 1600m | 5:28.74 | 12th · 2nd on team | 125.5 | -0.036 | ★PR SR |
| 2022-05-03 | New Fairfield vs New Milford & Notre Dame | 1600m | 5:34.46 | 1st · 1st on team | 125.1 | -0.011 | PR SR |
| 2022-04-22 | CT Distance Festival | 1mile | 5:26.55 | 24th · 1st on team | 127.6 | -0.028 | ★PR ★R SR RSR |
| 2022-02-12 | CIAC Combined Class L Championships | 1000m | 3:18.2 | 8th · 1st on team | 121.5 | -0.029 | |
| 2022-02-05 | SWC Indoor Track & Field Championships | 1000m | 3:12.22 | 5th · 2nd on team | 125.3 | -0.029 | ★PR SR RSR |
| 2022-02-01 | Race results → | 1000m | 3:18.58 | 1st · 1st on team | 120.9 | — | PR SR RSR |
| 2022-01-19 | SWC Developmental #2 | 600m | 1:48.84 | 4th · 1st on team | — | -0.029 | ★PR SR |
| 2022-01-19 | SWC Developmental #2 | 3200m | 12:51.34 | 2nd · 1st on team | 115.3 | -0.029 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-01 | CIAC Combined Class L Championship | 800m | 2:31.17 | 15th · 3rd on team | 121.7 | -0.040 | |
| 2021-05-24 | SWC Girls Championship | 800m | 2:28.54 | 10th · 3rd on team | 126.4 | -0.020 | ★PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-20 | SWC Development #2 | 1000m | 3:29.68 | 9th · 1st on team | 115.8 | -0.036 | PR R SR RSR |
| 2020-01-04 | SWC Development #1 | 800m | 2:42.51 | 8th · 1st on team | 115.2 | -0.036 | PR R SR RSR |
| 2020-01-04 | SWC Development #1 | 1600m | 6:12.83 | 16th · 6th on team | 111.9 | -0.036 | PR SR |