Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Georgetown Prep | 5000m | 21:26.1 | 47th · 4th on team | 100.2 | +2.4% | ★PR ★CR SR CSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 19:56 | 56th · 3rd on team | 101.2 | +0.1% | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-04 | Coast Guard Spring Invitational | 400m | 48.24 | 1st · 1st on team | — | 0.0% | |
| 2026-04-04 | Coast Guard Spring Invitational | 200m | 22.2 | 1st · 1st on team | — | 0.0% | |
| 2026-03-27 | Monmouth Season Opener | 400m | 47.82 | 1st · 1st on team | — | -0.1% | SR |
| 2026-03-27 | Monmouth Season Opener | 200m | 21.6 | 2nd · 1st on team | — | -0.1% | |
| 2026-03-13 | Meet results → | Men's 400 Meters Preliminaries | 48.33 | 20th · 1st on team | — | — | ★PR SR |
| 2026-03-01 | New England Division III Indoor Championships | 200m | 21.6 | 4th · 1st on team | — | -1.7% | SR |
| 2026-03-01 | New England Division III Indoor Championships | 400m | 48.8 | 6th · 1st on team | — | -1.7% | |
| 2026-02-13 | David Hemery Valentine Invitational | 400m | 47.85 | 8th · 1st on team | — | -2.2% | SR |
| 2026-02-13 | David Hemery Valentine Invitational | 200m | 22.06 | 25th · 1st on team | — | -2.2% | |
| 2026-01-30 | John Thomas Terrier Classic | 200m | 21.77 | 15th · 1st on team | — | -2.2% | SR |
| 2026-01-23 | 2026 Lyons Invitational | 60m | 7.21 | 10th · 3rd on team | — | -1.7% | SR |
| 2026-01-17 | Coast Guard Winter Invite #1 | 55m | 6.66 | 5th · 2nd on team | — | -1.3% | ★PR SR |
| 2026-01-17 | Coast Guard Winter Invite #1 | 400m | 49.1 | 1st · 1st on team | — | -1.3% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | NE DIII Outdoor | 400m | 47.43 | 1st · 1st on team | — | 0.0% | ★PR SR |
| 2025-04-25 | NEWMAC Championships | 400m | 47.82 | 1st · 1st on team | — | -0.3% | PR SR |
| 2025-04-25 | NEWMAC Championships | 200m | 21.76 | 1st · 1st on team | — | -0.3% | |
| 2025-04-18 | George Davis Invitational | 200m | 22.05 | 2nd · 1st on team | — | -0.2% | |
| 2025-04-18 | George Davis Invitational | 100m | 11.13 | 5th · 1st on team | — | -0.2% | ★PR SR |
| 2025-03-28 | Monmouth University Season Opener | 200m | 21.51 | 2nd · 1st on team | — | -0.1% | ★PR SR |
| 2025-03-28 | Monmouth University Season Opener | 400m | 47.99 | 1st · 1st on team | — | -0.1% | PR SR |
| 2025-02-28 | 2025 New England Division III Indoor T&F Championship | 200m | 21.64 | 4th · 1st on team | — | -1.7% | PR SR |
| 2025-02-28 | 2025 New England Division III Indoor T&F Championship | 400m | 48 | 1st · 1st on team | — | -1.7% | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 400m | 48.75 | 17th · 1st on team | — | -2.6% | |
| 2025-02-14 | David Hemery Valentine Invitational | 200m | 22.11 | 20th · 1st on team | — | -2.6% | |
| 2025-02-07 | CGA Bear Invite | 400m | 49.49 | 1st · 1st on team | — | -1.3% | |
| 2025-02-01 | John Thomas Terrier Classic | 400m | 48.31 | 10th · 1st on team | — | -2.6% | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 200m | 21.93 | 9th · 1st on team | — | -2.6% | SR |
| 2025-01-24 | Riverhawk Invitational | 200m | 22.02 | 18th · 1st on team | — | -1.7% | SR |
| 2025-01-24 | Riverhawk Invitational | 60m | 7.16 | 45th · 1st on team | — | -1.7% | ★PR SR |
| 2025-01-18 | Coast Guard Winter Invitational | 55m | 6.68 | 6th · 2nd on team | — | -1.3% | PR SR |
| 2025-01-18 | Coast Guard Winter Invitational | 200m | 22.62 | 1st · 1st on team | — | -1.3% | |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 200m | 22.06 | 4th · 1st on team | — | -2.6% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NEICAAA Outdoor Championship | 400m | 49.1 | 18th · 1st on team | — | -0.8% | |
| 2024-05-11 | NEICAAA Outdoor Championship | 200m | 22.22 | 26th · 1st on team | — | -0.8% | |
| 2024-05-03 | NE Division 3 | 200m | 22.1 | 8th · 1st on team | — | -0.3% | |
| 2024-05-03 | NE Division 3 | 400m | 48.68 | 2nd · 1st on team | — | -0.3% | |
| 2024-04-27 | NEWMAC | 400m | 48.79 | 2nd · 1st on team | — | -0.5% | |
| 2024-04-20 | Trinity Invitational | 200m | 22.27 | 5th · 1st on team | — | -0.9% | |
| 2024-04-20 | Trinity Invitational | 400m | 48.83 | 2nd · 1st on team | — | -0.9% | |
| 2024-04-13 | Silfen Invitational | 400m | 49.53 | 1st · 1st on team | — | -0.8% | |
| 2024-04-06 | Coast Guard Academy Spring Invitational | 200m | 21.92 | 1st · 1st on team | — | 0.0% | PR SR |
| 2024-04-06 | Coast Guard Academy Spring Invitational | 100m | 11.19 | 3rd · 1st on team | — | 0.0% | PR SR |
| 2024-03-30 | Monmouth University Season Opener | 200m | 22.11 | 6th · 1st on team | — | -0.1% | PR SR |
| 2024-03-30 | Monmouth University Season Opener | 400m | 49.99 | 2nd · 1st on team | — | -0.1% | |
| 2024-03-02 | New England NEICAAA Indoor Championships | 400m | 49.17 | 18th · 2nd on team | — | -1.7% | |
| 2024-03-02 | New England NEICAAA Indoor Championships | 400m | 48.61 | 12th · 1st on team | — | -1.7% | |
| 2024-03-02 | New England NEICAAA Indoor Championships | 200m | 22.45 | 25th · 1st on team | — | -1.7% | |
| 2024-02-25 | New England Division III Indoor Track & Field Championship | 400m | 49.2 | 5th · 1st on team | — | -1.7% | |
| 2024-02-10 | David Hemrey Valentine Invitational | 400m | 48.35 | 26th · 1st on team | — | -2.6% | PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 200m | 22.17 | 48th · 1st on team | — | -2.6% | PR SR |
| 2024-02-02 | CGA Winter Invite #2 | 55m | 6.74 | 4th · 2nd on team | — | -1.3% | PR SR |
| 2024-02-02 | CGA Winter Invite #2 | 200m | 22.77 | 1st · 1st on team | — | -1.3% | |
| 2024-01-27 | Riverhawk Invitational | 400m | 49.28 | 18th · 1st on team | — | -1.7% | SR |
| 2024-01-27 | Riverhawk Invitational | 200m | 22.31 | 26th · 1st on team | — | -1.7% | SR |
| 2024-01-20 | Smith-King Tufts | 200m | 22.75 | 2nd · 1st on team | — | -1.5% | SR |
| 2024-01-20 | Smith-King Tufts | 60m | 7.3 | 2nd · 1st on team | — | -1.5% | PR SR |
| 2024-01-13 | CGA Winter Invite #1 | 400m | 52.54 | 1st · 1st on team | — | -1.3% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | 2023 Nike Outdoor Nationals | 400m | 49.54 | 29th · 1st on team | — | -0.7% | |
| 2023-06-18 | 2023 Nike Outdoor Nationals | 200m | 22.32 | 20th · 1st on team | — | -0.7% | |
| 2023-06-03 | VHSL Class 6 State Championships | 400m | 49.38 | 4th · 1st on team | — | -0.9% | |
| 2023-06-03 | VHSL Class 6 State Championships | 200m | 22.5 | 24th · 1st on team | — | -0.9% | |
| 2023-05-25 | VHSL 6A Region D Championship | 100m | 11.36 | 16th · 3rd on team | — | -1.3% | |
| 2023-05-13 | Liberty District Championships | 400m | 49.75 | 1st · 1st on team | — | -0.2% | |
| 2023-05-03 | Liberty District Spring Jamboree | 200m | 22.27 | 1st · 1st on team | — | -0.7% | |
| 2023-05-03 | Liberty District Spring Jamboree | 100m | 11.38 | 6th · 2nd on team | — | -0.7% | |
| 2023-04-15 | South County Stallion Invitational | 100m | 11.33 | 38th · 1st on team | — | -0.6% | |
| 2023-04-15 | South County Stallion Invitational | 400m | 49.12 | 2nd · 1st on team | — | -0.6% | PR SR |
| 2023-04-15 | South County Stallion Invitational | 200m | 22.61 | 6th · 1st on team | — | -0.6% | |
| 2023-03-25 | Arlington County Championships | 100m | 11.4 | 1st · 1st on team | — | -0.2% | |
| 2023-03-25 | Arlington County Championships | 400m | 52.23 | 1st · 1st on team | — | -0.2% | |
| 2023-03-19 | adidas Indoor Nationals | 200m | 22.27 | 4th · 1st on team | — | -1.0% | PR SR |
| 2023-03-19 | adidas Indoor Nationals | 400m | 49.63 | 1st · 1st on team | — | -1.0% | PR SR |
| 2023-03-15 | Liberty District @ Washington-Liberty | 100m | 11.26 | 2nd · 1st on team | — | +0.7% | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 400m | 50.08 | 23rd · 1st on team | — | -1.7% | SR |
| 2023-03-12 | New Balance Nationals Indoor | 200m | 22.49 | 38th · 1st on team | — | -1.7% | PR SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 500m | 1:05.97 | 2nd · 1st on team | — | -1.0% | ★PR SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 300m | 35.82 | 11th · 1st on team | — | -1.0% | |
| 2023-02-13 | VHSL Region 6D Indoor Championship | 500m | 1:07.29 | 1st · 1st on team | — | -1.4% | |
| 2023-02-02 | Liberty District Indoor Track Championships | 500m | 1:07.02 | 1st · 1st on team | — | -1.4% | PR SR |
| 2023-02-02 | Liberty District Indoor Track Championships | 300m | 35.96 | 1st · 1st on team | — | -1.4% | |
| 2023-01-07 | Liberty Premier HS Invitational | 300m | 35.6 | 7th · 1st on team | — | -0.9% | ★PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 55m | 6.92 | 67th · 2nd on team | — | -0.9% | PR SR |
| 2022-12-10 | Bobcat Blizzard Invitational | 500m | 1:08.03 | 2nd · 1st on team | — | -0.5% | PR SR |
| 2022-12-03 | Northern VA TJMS Meet #2 | 55m | 7.54 | 3rd · 3rd on team | — | +2.2% | PR SR |
| 2022-12-03 | Northern VA TJMS Meet #2 | 300m | 38.24 | 1st · 1st on team | — | +2.2% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 6A State Championships | 400m | 49.92 | 12th · 1st on team | — | -0.9% | PR SR |
| 2022-05-26 | VHSL 6A Region D Championship | 400m | 50.32 | 4th · 1st on team | — | -1.3% | PR SR |
| 2022-05-13 | Liberty District Championships | 400m | 50.37 | 1st · 1st on team | — | -0.2% | PR SR |
| 2022-02-12 | VHSL Region 6D Indoor Championship | 500m | 1:10.12 | 10th · 1st on team | — | 0.0% | |
| 2022-02-05 | Liberty District Championship | hj | 5-00.00 | — | — | -0.2% | |
| 2022-02-05 | Liberty District Championship | 500m | 1:09.76 | 1st · 1st on team | — | -0.2% | PR SR |
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | hj | 5' 0" | — | — | +2.2% | |
| 2022-01-29 | District Qualifier @ Thomas Jefferson Community Center | 300m | 39.43 | 2nd · 1st on team | — | +2.2% | PR SR |
| 2021-12-10 | Northern VA TJMS Meet #2 | hj | 5-00.00 | — | — | +2.2% | |
| 2021-12-10 | Northern VA TJMS Meet #2 | 500m | 1:12.4 | 1st · 1st on team | — | +2.2% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | 6A Region D Championship | 400m | 51.51 | 6th · 1st on team | — | -1.3% | |
| 2021-05-28 | Liberty District Championship | hj | 5-02.00 | — | — | -1.3% | |
| 2021-05-28 | Liberty District Championship | 400m | 50.84 | 2nd · 1st on team | — | -1.3% | PR SR |