Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | John Hunt Park Championship Soccer Stadium | 10000m | 30:53 | 45th · 1st on team | 118.0 | -0.099 | ★PR ★CR SR CSR |
| 2025-10-31 | EP Tom Sawyer State Park | 8000m | 24:18.3 | 84th · 2nd on team | 116.9 | -0.142 | ★PR ★CR SR CSR |
| 2025-10-17 | Harry Pritchard Running Course | 8057m | 24:39.1 | 20th · 2nd on team | 120.0 | -0.116 | ★PR ★CR SR CSR |
| 2025-10-03 | Chattahoochee | 8000m | 24:22.2 | 2nd · 2nd on team | 120.3 | -0.110 | PR ★CR SR CSR |
| 2025-09-12 | John Hunt Cross Country Course | 8000m | 24:38.3 | 43rd · 3rd on team | 118.1 | -0.143 | PR ★CR SR CSR |
| 2025-08-29 | Noonday Creek Park | 6437m | 19:33.7 | 5th · 2nd on team | 123.5 | -0.097 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Dale Watts '71 XC Course | 8000m | 24:50.5 | 191st · 12th on team | 114.8 | -0.140 | PR ★CR SR CSR RSR |
| 2024-10-04 | Bouckaert Farm | 8000m | 26:23.8 | 19th · 4th on team | 112.8 | -0.087 | ★CR CSR RSR |
| 2024-09-27 | Gans Creek Recreation Area | 8000m | 25:36.7 | 74th · 2nd on team | 110.5 | -0.138 | PR ★CR SR CSR RSR |
| 2024-09-13 | John Hunt Cross Country Park | 8000m | 26:14 | 163rd · 11th on team | 107.9 | -0.143 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 16:16.1 | 37th · 32nd on team | 127.4 | -0.030 | ★CR CSR |
| 2022-11-26 | Van Cortlandt Park | 5000m | 16:23.4 | 31st · 1st on team | 128.2 | -0.012 | ★CR CSR |
| 2022-11-05 | Parkview Cross Country Course | 5000m | 16:31.7 | 10th · 1st on team | 128.3 | -0.010 | ★CR CSR |
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:54.4 | 10th · 1st on team | 124.2 | -0.069 | ★CR CSR |
| 2022-10-21 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:03.6 | 2nd · 1st on team | 123.6 | -0.069 | CR CSR |
| 2022-09-28 | Plymouth Whitemarsh HS | 5000m | 18:21.8 | 2nd · 2nd on team | 115.7 | +0.001 | ★CR CSR |
| 2022-09-24 | Carlisle | 5000m | 15:38.6 | 7th · 1st on team | 128.4 | -0.049 | ★CR CSR |
| 2022-09-10 | Mill Street | 5000m | 15:33 | 1st · 1st on team | 129.1 | -0.060 | ★PR ★CR R SR CSR RSR |
| 2022-09-02 | Dock Mennonite Academy | 5000m | 16:19 | 2nd · 2nd on team | 125.0 | -0.052 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 16:45 | 28th · 1st on team | 126.9 | -0.010 | CR R CSR RSR |
| 2021-10-22 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:07.3 | 2nd · 1st on team | 123.9 | -0.069 | CR CSR |
| 2021-10-09 | William Tennent HS | 5000m | 16:02.1 | 6th · 1st on team | 126.7 | -0.053 | PR ★CR R SR CSR RSR |
| 2021-09-25 | Carlisle | 5000m | 16:22.5 | 1st · 1st on team | 126.1 | -0.049 | CR R CSR RSR |
| 2021-09-11 | Mill Street | 5000m | 16:09 | 3rd · 2nd on team | 125.4 | -0.060 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-02 | Tyler State Park | 5000m | 17:39.1 | 31st · 2nd on team | 118.2 | -0.034 | ★CR R CSR RSR |
| 2020-10-23 | Maple Glen Elem | 5000m | 16:56 | 5th · 2nd on team | 116.2 | -0.085 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:23.4 | 296th · 6th on team | 107.6 | -0.069 | PR CR SR CSR |
| 2019-10-18 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:28.6 | 29th · 5th on team | 107.4 | -0.069 | PR CR SR CSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 15:00.7 | 56th · 5th on team | 111.5 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2019-09-14 | Belmont Plateau | 3000m | 10:53 | 9th · 1st on team | 109.9 | +0.002 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 8:52.32 | 27th · 2nd on team | — | -0.037 | |
| 2026-05-16 | ACC Outdoor Championships | 3ksteeple | 8:50.4 | 8th · 2nd on team | — | -0.038 | |
| 2026-05-06 | Emory Twilight | 1500m | 3:49.63 | 3rd · 3rd on team | 114.8 | -0.034 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 3ksteeple | 8:48.08 | 7th · 2nd on team | — | -0.049 | ★PR SR |
| 2026-04-17 | Georgia Tech Invitational | 3ksteeple | 8:58.35 | 1st · 1st on team | — | -0.038 | SR |
| 2026-03-26 | Raleigh Relays | 3ksteeple | 9:09.71 | 41st · 2nd on team | — | -0.039 | SR |
| 2026-02-28 | ACC Indoor Championships | 5000m | 14:24.3 | 30th · 1st on team | 113.3 | -0.048 | ★PR SR |
| 2026-02-13 | Tiger Paw Invitational | 3000m | 8:09.91 | 3rd · 3rd on team | 117.8 | -0.046 | ★PR SR RSR |
| 2026-01-30 | Bob Pollock Indoor Invitational | 3000m | 8:10.98 | 8th · 2nd on team | 117.6 | -0.046 | PR SR RSR |
| 2026-01-23 | Orange and Purple Invitational | 1mile | 4:13.23 | 14th · 3rd on team | 111.8 | -0.046 | ★PR SR |
| 2026-01-16 | Vanderbilt Invitational | 3000m | 8:15.25 | 19th · 3rd on team | 114.4 | -0.045 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | ACC Outdoor Championships | 3ksteeple | 9:03.75 | 11th · 2nd on team | — | -0.037 | |
| 2025-05-07 | Emory Final Qualifier | 3ksteeple | 8:57.84 | 1st · 1st on team | — | -0.034 | PR SR |
| 2025-04-26 | 129th Penn Relays | 3ksteeple | 9:00.95 | 28th · 2nd on team | — | -0.049 | PR SR |
| 2025-04-24 | Meet results → | Men's 3000 Steeplechase | 9:00.95 | 28th · 2nd on team | — | — | ★PR SR |
| 2025-04-18 | Georgia Tech Invitational | 1500m | 3:55.65 | 41st · 7th on team | 111.6 | -0.038 | PR SR |
| 2025-04-04 | Pepsi Florida Relays | 3ksteeple | 9:04.73 | 3rd · 1st on team | — | -0.047 | PR SR |
| 2025-03-21 | Yellow Jacket Invitational | 5000m | 14:31.79 | 12th · 7th on team | 113.0 | -0.038 | PR SR RSR |
| 2025-02-15 | Music City Challenge | 3000m | 8:28.43 | 9th · 1st on team | 111.0 | -0.045 | PR SR |
| 2025-01-31 | Meet results → | Men's 3000 Meters | 8:31.54 | 19th · 8th on team | — | — | ★PR SR |
| 2025-01-24 | Orange & Purple Invitational | 3000m | 8:33.38 | 25th · 2nd on team | 112.0 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Georgia Tech Invitational | 3ksteeple | 9:30.19 | 21st · 5th on team | — | -0.038 | |
| 2024-04-13 | Tom Jones Memorial Invitational | 3ksteeple | 9:27.11 | 4th · 2nd on team | — | -0.047 | PR SR |
| 2024-03-30 | Florida Relays | 5000m | 15:09.66 | 14th · 2nd on team | 107.4 | -0.047 | PR SR |
| 2024-03-15 | Yellow Jacket Invitational | 1500m | 4:04.81 | 45th · 14th on team | 107.2 | -0.038 | PR SR |
| 2024-02-10 | Music City Challenge | 3000m | 8:44.86 | 46th · 2nd on team | 107.3 | -0.045 | |
| 2024-01-19 | Vanderbilt Invitational | 3000m | 8:36.01 | 32nd · 2nd on team | 109.2 | -0.045 | PR SR RSR |
| 2024-01-13 | Clemson Invitational | 1mile | 4:27.39 | 14th · 2nd on team | 105.7 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 3200m | 9:19.74 | 5th · 1st on team | 127.2 | -0.047 | |
| 2023-05-13 | SOL American Conference Championships | 3200m | 10:01.31 | 3rd · 2nd on team | 120.0 | -0.039 | |
| 2023-05-13 | SOL American Conference Championships | 1600m | 4:30.65 | 3rd · 1st on team | 123.7 | -0.039 | |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 800m | 1:59.55 | 25th · 1st on team | 124.5 | -0.046 | ★PR SR |
| 2023-04-29 | Penn Relays Carnival - HS | 3000m | 8:45.99 | 16th · 1st on team | 126.4 | -0.049 | |
| 2023-04-14 | Cardinal Invitational | 3200m | 9:14.22 | 2nd · 1st on team | 130.7 | -0.040 | ★PR SR |
| 2023-04-11 | Upper Dublin v Hatboro Horsham | 800m | 2:03.97 | 1st · 1st on team | 120.8 | -0.040 | PR SR |
| 2023-04-11 | Upper Dublin v Hatboro Horsham | 1600m | 4:45.68 | 2nd · 1st on team | 116.8 | -0.040 | |
| 2023-04-11 | Upper Dublin v Hatboro Horsham | 3200m | 10:14.56 | 3rd · 2nd on team | 117.4 | -0.040 | |
| 2023-04-08 | 34th Annual New Balance Pan-Ram Invitational | 3200m | 9:14.68 | 2nd · 1st on team | 129.3 | -0.040 | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 2miles | 9:20.31 | 15th · 1st on team | 131.2 | -0.050 | ★PR ★R SR RSR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 3000m | 8:47.07 | 16th · 1st on team | 128.9 | -0.050 | |
| 2023-02-26 | PTFCA Indoor State Championships | 3000m | 8:47.68 | 9th · 1st on team | 129.0 | -0.048 | |
| 2023-02-18 | TFCAofGP Meet of Champions | 3000m | 8:41.22 | 2nd · 1st on team | 129.4 | -0.046 | PR R SR RSR |
| 2023-02-11 | PTFCA Indoor Track Carnival | 3000m | 8:48.74 | 1st · 1st on team | 127.5 | -0.046 | |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:24.83 | 18th · 1st on team | 125.7 | -0.053 | |
| 2023-02-05 | Ocean Breeze Invitational | 1600m | 4:22.61 | 18th · 1st on team | 126.0 | -0.053 | SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1500m | 4:07.96 | 16th · 1st on team | 124.3 | -0.050 | PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1mile | 4:24.33 | 13th · 1st on team | 126.5 | -0.050 | PR SR |
| 2023-01-13 | TFCAofGP Meet #6 | 3000m | 8:44.99 | 1st · 1st on team | 128.4 | -0.046 | PR SR RSR |
| 2023-01-07 | The Armory Hispanic Games | 1mile | 4:25.91 | 12th · 1st on team | 125.7 | -0.050 | PR SR RSR |
| 2023-01-07 | The Armory Hispanic Games | 2miles | 9:40.52 | 4th · 1st on team | 126.7 | -0.050 | SR RSR |
| 2023-01-07 | The Armory Hispanic Games | 1500m | 4:09.68 | 14th · 1st on team | 123.5 | -0.050 | PR SR |
| 2022-12-22 | TFCAofGP Meet #3 | 1mile | 4:31.22 | 2nd · 1st on team | 125.5 | -0.046 | SR |
| 2022-12-17 | TFCAofGP Meet #2 | 3000m | 8:59.97 | 2nd · 1st on team | 125.7 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | adidas Outdoor Nationals | 3200m | 9:30.07 | 3rd · 3rd on team | 127.7 | -0.039 | |
| 2022-06-19 | adidas Outdoor Nationals | 2miles | 9:32.58 | 2nd · 2nd on team | 127.9 | -0.039 | PR R SR RSR |
| 2022-05-28 | PIAA AAA & Unified State Championships | 1600m | 4:22.14 | 21st · 1st on team | 127.9 | -0.044 | ★PR R SR RSR |
| 2022-05-21 | PIAA District I AA / AAA Championships | 1600m | 4:24.14 | 6th · 1st on team | 127.5 | -0.047 | PR R SR RSR |
| 2022-05-21 | PIAA District I AA / AAA Championships | 3200m | 9:59.3 | 16th · 1st on team | 122.0 | -0.047 | |
| 2022-05-14 | SOL American Conference Championships | 1600m | 4:37.48 | 3rd · 2nd on team | 121.1 | -0.039 | |
| 2022-05-14 | SOL American Conference Championships | 3200m | 9:31.32 | 2nd · 1st on team | 126.6 | -0.039 | |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 800m | 2:08.49 | 44th · 1st on team | 116.9 | -0.046 | PR SR |
| 2022-05-06 | Henderson Invitational | 800m | 2:08.49 | 44th · 1st on team | 116.9 | -0.046 | |
| 2022-05-06 | Henderson Invitational | 3200m | 9:29.98 | 15th · 1st on team | 127.0 | -0.046 | PR R SR RSR |
| 2022-05-06 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 9:29.98 | 15th · 1st on team | 127.0 | -0.046 | |
| 2022-04-23 | Father Judge Relays | 3200m | 9:38.07 | 3rd · 1st on team | 124.6 | -0.044 | PR SR |
| 2022-04-23 | Father Judge Relays | 1mile | 4:33.31 | 2nd · 1st on team | 122.9 | -0.044 | |
| 2022-04-08 | The John Heins Invitational | 3200m | 9:41.85 | 1st · 1st on team | 124.3 | -0.045 | PR SR |
| 2022-04-02 | PW Colonial Classic | 1600m | 4:28.29 | 1st · 1st on team | 125.2 | -0.039 | PR SR |
| 2022-04-02 | PW Colonial Classic | 3200m | 9:51.87 | 2nd · 1st on team | 123.0 | -0.039 | SR |
| 2022-02-19 | TFCAofGP Meet of Champions | 1mile | 4:29.79 | 4th · 1st on team | 126.2 | -0.046 | PR SR |
| 2022-02-12 | PTFCA Indoor Track Carnival | 3000m | 9:04.81 | 5th · 1st on team | 124.6 | -0.046 | PR SR |
| 2022-01-22 | New Balance Games | 2miles | 9:43.94 | 2nd · 1st on team | 126.8 | -0.050 | PR SR RSR |
| 2022-01-14 | TFCAofGP Meet #5 | 3000m | 9:23.87 | 1st · 1st on team | 123.0 | -0.017 | PR SR RSR |
| 2021-12-18 | TFCAofGP Meet #2 | 1mile | 4:42.83 | 5th · 1st on team | 121.1 | -0.046 | PR SR RSR |
| 2021-12-11 | TFCAofGP Meet #1 | 1mile | 4:43 | 5th · 1st on team | 121.0 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | SOL American Conference Championships | 3200m | 9:50.34 | 3rd · 1st on team | 125.2 | -0.039 | PR R SR RSR |
| 2021-05-04 | Upper Dublin at Hatboro Horsham | 3200m | 11:48.45 | 3rd · 2nd on team | 102.8 | -0.041 | |
| 2021-04-06 | Upper Dublin / Abington Dual | 1600m | 4:44.59 | 1st · 1st on team | 118.6 | -0.040 | |
| 2021-03-06 | Lower Moreland Polar Bear Meet | 3200m | 10:27.5 | 1st · 1st on team | 120.2 | -0.015 | PR SR |
| 2021-03-03 | Cardinal Polar Bear | 800m | 2:14.56 | 5th · 3rd on team | 113.6 | -0.033 | PR SR |
| 2021-03-03 | Cardinal Polar Bear | 1600m | 4:41.87 | 2nd · 2nd on team | 121.0 | -0.033 | PR R SR RSR |
| 2021-01-21 | SOL Polar Bear Week #1 | 3000m | 9:36.44 | 2nd · 2nd on team | 119.6 | -0.033 | PR R SR RSR |