Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Pepperdine University | 8000m | 25:30 | 18th · 5th on team | 111.6 | +0.011 | ★CR CSR |
| 2023-10-14 | Oak Knoll Golf Course | 8000m | 24:16.2 | 7th · 3rd on team | 113.8 | -0.014 | ★PR ★CR SR CSR |
| 2023-09-01 | Joe Dancer Park | 6000m | 18:20.6 | 3rd · 2nd on team | 116.3 | +0.026 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 15:05 | 84th · 40th on team | 137.4 | +0.000 | ★PR ★CR SR CSR |
| 2021-11-20 | Shalimar Country Club | 5000m | 15:26.8 | 22nd · 4th on team | 136.0 | +0.005 | ★CR CSR |
| 2021-10-30 | Norris Penrose Event Center | 5000m | 16:08.9 | 7th · 1st on team | 137.9 | +0.067 | ★CR CSR |
| 2021-10-21 | Monfort Park | 5000m | 15:42.2 | 1st · 1st on team | 135.9 | +0.019 | ★CR CSR |
| 2021-10-08 | Spring Canyon Park | 5000m | 16:23 | 4th · 1st on team | 131.9 | +0.037 | CSR |
| 2021-10-01 | Margaret W. Carpenter Recreation Center | 5000m | 15:55.6 | 2nd · 1st on team | 133.4 | +0.014 | ★CR CSR |
| 2021-09-24 | Clement Park | 5000m | 17:05.9 | 23rd · 5th on team | 125.7 | +0.030 | ★CR CSR |
| 2021-09-11 | Heritage High School | 5000m | 15:16.4 | 6th · 1st on team | 139.9 | -0.001 | PR ★CR SR CSR |
| 2021-09-03 | Julia deKoevend Park | 5000m | 15:36.2 | 1st · 1st on team | 140.4 | +0.054 | PR ★CR ★R SR CSR RSR |
| 2021-08-28 | Fort Collins High School | 5000m | 15:54 | 1st · 1st on team | 135.4 | +0.023 | PR ★CR R SR CSR RSR |
| 2021-08-21 | Spring Canyon Park | 5000m | 16:42 | 1st · 1st on team | 128.9 | +0.037 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-08 | Adams County Regional Park | 5000m | 17:07.8 | 2nd · 1st on team | 129.3 | +0.048 | ★CR CSR |
| 2020-10-02 | Spring Canyon Park | 5000m | 16:27 | 2nd · 1st on team | 132.0 | +0.037 | R CSR RSR |
| 2020-09-25 | North Lake Park | 5000m | 16:38 | 5th · 1st on team | 131.1 | +0.041 | ★CR CSR RSR |
| 2020-09-18 | Lincoln Middle School | 5000m | 16:52 | 1st · 1st on team | 128.2 | +0.027 | ★CR CSR |
| 2020-09-12 | Spring Canyon Park | 5000m | 16:36 | 3rd · 1st on team | 130.5 | +0.037 | CSR RSR |
| 2020-08-29 | Fort Collins High School | 5000m | 16:24 | 1st · 1st on team | 129.6 | +0.023 | CR SR CSR RSR |
| 2020-08-21 | Spring Canyon Park | 5000m | 17:36 | 1st · 1st on team | 124.9 | +0.037 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Grande Sports Complex | 5000m | 15:57.5 | 11th · 1st on team | 129.7 | +0.004 | PR ★CR SR CSR |
| 2019-10-26 | Norris Penrose Event Center | 5000m | 16:47.8 | 39th · 1st on team | 131.9 | +0.067 | CR R CSR RSR |
| 2019-10-17 | Spring Canyon Park | 5000m | 16:32.6 | 2nd · 1st on team | 129.9 | +0.037 | |
| 2019-10-11 | Spring Canyon Park | 5000m | 16:19 | 3rd · 1st on team | 131.5 | +0.037 | ★CR R CSR RSR |
| 2019-09-21 | Lyons Middle/High School | 5000m | 16:48 | 17th · 1st on team | 129.2 | +0.046 | ★CR CSR |
| 2019-09-07 | Heritage High School | 5000m | 16:06.9 | 3rd · 1st on team | 128.3 | -0.001 | PR CR SR CSR |
| 2019-08-30 | Julia deKoevend Park | 5000m | 16:45 | 5th · 1st on team | 130.3 | +0.054 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Grande Sports Complex | 5000m | 17:33.2 | 266th · 2nd on team | 118.7 | +0.004 | CR CSR |
| 2018-10-18 | Adams County Regional Park | 5000m | 17:26.6 | 21st · 2nd on team | 124.7 | +0.048 | CR R CSR RSR |
| 2018-09-28 | Margaret W. Carpenter Recreation Center | 5000m | 17:08 | 46th · 3rd on team | 122.0 | +0.014 | PR CR R SR CSR RSR |
| 2018-09-21 | North Lake Park | 5000m | 17:41 | 21st · 3rd on team | 121.9 | +0.041 | PR CR R SR CSR RSR |
| 2018-09-08 | Lyons Middle/High School | 5000m | 18:01 | 76th · 2nd on team | 119.9 | +0.046 | PR CR R SR CSR RSR |
| 2018-08-31 | Adams County Regional Park | 5000m | 18:34 | 25th · 3rd on team | 118.1 | +0.048 | PR CR R SR CSR RSR |
| 2018-08-24 | Norris Penrose Event Center | 5000m | 18:53.3 | 57th · 2nd on team | 117.9 | +0.067 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Portland Twilight | 5000m | 14:40.85 | 10th · 4th on team | 111.6 | -0.041 | ★PR SR RSR |
| 2026-05-01 | Oregon State High Performance | 1500m | 3:54.89 | 5th · 2nd on team | 111.4 | -0.040 | RSR |
| 2026-04-18 | Bryan Clay Invitational | 1500m | 3:54.77 | 270th · 5th on team | 110.5 | -0.048 | ★PR SR RSR |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 14:45.56 | 208th · 3rd on team | 110.2 | -0.048 | PR SR |
| 2026-03-21 | L&C - Electric Forest Open | 5000m | 14:57.51 | 13th · 5th on team | 109.6 | -0.041 | PR SR RSR |
| 2026-03-06 | Linfield Erik Anderson Memorial Icebreaker Invitational | 10-km | 31:34.29 | 29th · 7th on team | 107.9 | -0.035 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | 2025 George Fox University NCAA Final Qualifier | 1500m | 3:56.17 | 14th · 11th on team | 110.6 | -0.038 | PR SR RSR |
| 2025-05-03 | Oregon State High Performance | 5000m | 15:16.56 | 14th · 6th on team | 106.4 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-11 | Washington Husky Classic | 3000m | 8:18.11 | 67th · 4th on team | 112.6 | -0.046 | ★PR SR RSR |
| 2023-01-28 | UW Invitational | 3000m | 8:20.97 | 53rd · 9th on team | 112.0 | -0.046 | PR SR RSR |
| 2023-01-14 | UW Preview | 3000m | 8:27.7 | 41st · 8th on team | 110.5 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | CHSSA State Championships | 3200m | 9:30.09 | 8th · 1st on team | 130.2 | -0.011 | |
| 2022-05-21 | CHSSA State Championships | 1600m | 4:15.42 | 2nd · 1st on team | 135.3 | -0.011 | ★PR SR RSR |
| 2022-05-06 | Front Range League Championships | 3200m | 9:40.26 | 2nd · 1st on team | 130.3 | -0.009 | |
| 2022-05-06 | Front Range League Championships | 1600m | 4:22.88 | 1st · 1st on team | 132.8 | -0.009 | SR |
| 2022-04-09 | 2022 Arcadia Invitational | 1mile | 4:22.3 | 8th · 1st on team | 129.2 | -0.044 | ★PR SR |
| 2022-04-09 | 2022 Arcadia Invitational | 3200m | 9:15.28 | 20th · 1st on team | 131.4 | -0.044 | ★PR SR |
| 2022-04-02 | Altitude Invitational | 3200m | 9:23.16 | 2nd · 1st on team | 133.2 | -0.009 | PR SR RSR |
| 2022-03-19 | Murray Kula Invitational | 3200m | 9:30.95 | 2nd · 1st on team | 131.9 | -0.008 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | Colorado State Track and Field Championships | 1600m | 4:18.46 | 8th · 1st on team | 134.9 | -0.011 | PR R SR RSR |
| 2021-06-26 | Colorado State Track and Field Championships | 3200m | 9:41.52 | 16th · 1st on team | 130.0 | -0.011 | |
| 2021-06-12 | Stutler Twilight | 3200m | 9:37.85 | 6th · 1st on team | 130.7 | -0.014 | PR SR |
| 2021-05-28 | Pomona Invitational | 3200m | 9:43.3 | 6th · 1st on team | 130.5 | -0.011 | RSR |
| 2021-05-28 | Pomona Invitational | 1600m | 4:25.07 | 5th · 1st on team | 132.1 | -0.011 | PR R SR RSR |
| 2021-05-20 | PSD Quad #5 | 1600m | 4:36.35 | 1st · 1st on team | 126.3 | -0.011 | |
| 2021-05-15 | Murray Kula Invitational | 3200m | 9:49.07 | 4th · 1st on team | 128.9 | -0.008 | |
| 2021-04-10 | NIKE Rotary USATF | 3200m | 9:40.58 | 45th · 5th on team | 128.5 | -0.028 | PR SR RSR |
| 2021-04-10 | NIKE Rotary USATF | 1600m | 4:26.39 | 24th · 3rd on team | 128.9 | -0.028 | PR SR RSR |
| 2021-04-10 | NIKE Rotary USATF | 1mile | 4:27.78 | 23rd · 2nd on team | 129.1 | -0.028 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | John Martin Invitational | 3200m | 10:06.35 | 2nd · 1st on team | 124.3 | -0.012 | PR SR |
| 2019-05-03 | Front Range League Championships | 1600m | 4:40.25 | 14th · 1st on team | 124.7 | -0.012 | PR R SR RSR |
| 2019-05-03 | Front Range League Championships | 3200m | 10:07.76 | 6th · 1st on team | 124.5 | -0.012 | PR SR |
| 2019-04-26 | Stutler Bowl Twighlight Invitational | 1600m | 4:42.79 | 11th · 1st on team | 123.4 | -0.014 | PR SR RSR |
| 2019-04-20 | Maxine Erhmann Thornton Invite | 3200m | 10:24.32 | 2nd · 1st on team | 122.5 | -0.006 | PR SR RSR |
| 2019-04-13 | Pomona Invitational | 1600m | 4:46.4 | 18th · 1st on team | 122.0 | -0.011 | PR SR RSR |
| 2019-04-06 | Legend Titan Track Clash | 1600m | 4:49.68 | 16th · 1st on team | 121.8 | -0.003 | PR SR RSR |
| 2019-03-30 | Altitude Running Invitational | 1600m | 4:49.78 | 10th · 2nd on team | 120.9 | -0.012 | PR SR RSR |
| 2019-03-09 | Ivory Moore "We Are Columbine" Invite | 1600m | 5:00.24 | 9th · 1st on team | 116.7 | -0.011 | PR SR RSR |