Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-11 | Lakeside Municipal Golf Course | 21082m | 1:04:55.3 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2025-11-08 | Lakeside Municipal Golf Course | 8000m | 25:23.3 | 5th · 1st on team | 118.4 | -0.092 | |
| 2025-10-24 | Lakeside Municipal Golf Course | 8000m | 24:27.3 | 2nd · 2nd on team | 122.8 | -0.092 | ★CR CSR |
| 2025-10-11 | Fort Hays State University | 8000m | 23:32.7 | 1st · 1st on team | 121.9 | -0.129 | ★CR SR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 8000m | 23:42.4 | 2nd · 2nd on team | 121.0 | -0.138 | SR CSR |
| 2025-09-05 | Olsson XC Course at Mahoney State Park | 6000m | 17:56.3 | 1st · 1st on team | 124.5 | -0.083 | ★CR ★R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-12 | The Diamond | 21082m | 1:05:19.5 | 4th · 2nd on team | — | — | PR ★CR SR CSR |
| 2024-11-09 | Pole Green Park | 8000m | 23:44.5 | 5th · 2nd on team | 120.4 | -0.130 | ★CR CSR |
| 2024-10-25 | Cedar Creek GC | 8000m | 23:18.2 | 1st · 1st on team | 122.8 | -0.135 | ★PR ★CR SR CSR |
| 2024-09-27 | Gans Creek Recreation Area | 8000m | 23:25 | 1st · 1st on team | 120.9 | -0.138 | PR ★CR SR CSR |
| 2024-09-21 | Mahoney Golf Course | 8000m | 23:42 | 1st · 1st on team | 123.8 | -0.115 | PR ★CR SR CSR |
| 2024-09-06 | Yankton Trail Park | 6437m | 17:58.6 | 1st · 1st on team | 121.6 | -0.173 | ★PR ★CR SR CSR |
| 2024-08-30 | University of Iowa XC Course | 6000m | 17:43.1 | 1st · 1st on team | 124.0 | -0.100 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 2026 SEC Outdoor Track & Field Championships | 5000m | 13:57.24 | 19th · 3rd on team | 117.6 | -0.041 | ★PR SR RSR |
| 2026-05-16 | 2026 SEC Outdoor Track & Field Championships | 10-km | 30:07.63 | 11th · 2nd on team | 112.5 | -0.041 | |
| 2026-04-16 | 2026 Wake Forest Invitational | 10-km | 29:40.17 | 3rd · 2nd on team | 113.6 | -0.047 | |
| 2026-03-26 | Raleigh Relays | 10-km | 29:26.6 | 26th · 1st on team | 115.3 | -0.039 | SR |
| 2026-02-28 | SEC Indoor Championships | 3000m | 8:14.22 | 37th · 4th on team | 116.4 | -0.049 | SR RSR |
| 2026-02-28 | SEC Indoor Championships | 5000m | 14:05 | 15th · 2nd on team | 115.8 | -0.049 | PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 8:17.42 | 112th · 2nd on team | 112.9 | -0.053 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | NJCAA D1 Outdoor Championships | 5000m | 14:55.42 | 11th · 2nd on team | 111.7 | -0.022 | |
| 2025-05-17 | NJCAA D1 Outdoor Championships | 3ksteeple | 9:05.61 | 4th · 1st on team | — | -0.022 | |
| 2025-05-17 | NJCAA D1 Outdoor Championships | 10-km | 30:17.47 | 6th · 2nd on team | 114.0 | -0.022 | |
| 2025-05-04 | NJCAA Region 11 Championships | 1500m | 3:48.43 | 3rd · 2nd on team | 116.4 | -0.021 | ★PR SR |
| 2025-05-04 | NJCAA Region 11 Championships | 10-km | 31:15.85 | 1st · 1st on team | 110.4 | -0.021 | |
| 2025-04-18 | Bryan Clay Invitational | 10-km | 29:35 | 14th · 2nd on team | 110.0 | -0.051 | SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 3ksteeple | 8:56.76 | 4th · 1st on team | — | -0.032 | ★PR SR |
| 2025-03-07 | NJCAA Indoor Championships | 1mile | 4:10.95 | 7th · 1st on team | 114.1 | -0.033 | |
| 2025-03-07 | NJCAA Indoor Championships | 5000m | 14:29.3 | 7th · 2nd on team | 114.1 | -0.033 | |
| 2025-03-07 | NJCAA Indoor Championships | 3000m | 8:16.66 | 7th · 2nd on team | 117.3 | -0.033 | RSR |
| 2025-02-14 | Ichabod Invite | 3000m | 8:12.91 | 2nd · 2nd on team | 117.2 | -0.041 | SR RSR |
| 2025-02-14 | Ichabod Invite | 1mile | 4:08.13 | 1st · 1st on team | 114.4 | -0.041 | SR |
| 2025-01-31 | Washburn Open | 5000m | 14:17.8 | 4th · 2nd on team | 114.6 | -0.041 | SR |
| 2025-01-24 | Cyclone Open | 1mile | 4:11.97 | 12th · 3rd on team | 112.4 | -0.041 | SR |
| 2025-01-17 | Graduate Classic | 3000m | 8:18.83 | 1st · 1st on team | 115.4 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NJCAA Division 1 National Championship | 10-km | 29:35.72 | 2nd · 1st on team | 115.5 | -0.036 | |
| 2024-05-18 | NJCAA Division 1 National Championship | 5000m | 14:26.33 | 2nd · 1st on team | 114.1 | -0.036 | |
| 2024-05-18 | NJCAA Division 1 National Championship | 3ksteeple | 8:58.07 | 3rd · 1st on team | — | -0.036 | PR SR |
| 2024-05-05 | Region XI Championships | 5000m | 15:10.33 | 2nd · 2nd on team | 109.5 | -0.027 | |
| 2024-05-05 | Region XI Championships | 10-km | 30:51.52 | 1st · 1st on team | 111.6 | -0.027 | |
| 2024-05-05 | Region XI Championships | 1500m | 3:51.64 | 2nd · 2nd on team | 114.6 | -0.027 | PR SR |
| 2024-04-27 | Drake Relays (College) | 5000m | 14:16.89 | 11th · 2nd on team | 114.4 | -0.045 | |
| 2024-04-13 | Wichita State KT Woodman Invitational | 3ksteeple | 9:07.54 | 1st · 1st on team | — | -0.032 | PR SR |
| 2024-03-29 | Wash U Distance Carnival | 10-km | 29:17.64 | 1st · 1st on team | 119.9 | -0.032 | ★PR R SR RSR |
| 2024-03-02 | NJCAA Indoor Track and Field Championship | 1mile | 4:28.53 | 30th · 2nd on team | 104.4 | -0.053 | |
| 2024-03-02 | NJCAA Indoor Track and Field Championship | 3000m | 8:06.7 | 2nd · 1st on team | 117.1 | -0.053 | |
| 2024-03-02 | NJCAA Indoor Track and Field Championship | 5000m | 14:05.65 | 5th · 1st on team | 114.8 | -0.053 | PR SR |
| 2024-02-17 | NJCAA Region 11 Indoor Championships | 1mile | 4:14.17 | 2nd · 1st on team | 112.7 | -0.041 | |
| 2024-02-17 | NJCAA Region 11 Indoor Championships | 5000m | 14:45.57 | 3rd · 3rd on team | 111.9 | -0.041 | PR SR |
| 2024-02-10 | Tyson Invitational | 3000m | 8:00.88 | 1st · 1st on team | 118.9 | -0.049 | ★PR R SR RSR |
| 2024-01-27 | Black & Gold Inivtational | 1mile | 4:05.77 | 1st · 1st on team | 115.9 | -0.040 | ★PR R SR RSR |
| 2024-01-20 | Meet results → | Men's 5000 Meters | 13:49.47 | 1st · 1st on team | — | — | ★PR SR |