Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | WakeMed Soccer Park | 5000m | 24:27.7 | 42nd · 2nd on team | 84.9 | +0.000 | ★CR CSR |
| 2025-10-18 | Colmar Manor Community Park | 5000m | 24:18.3 | 25th · 1st on team | 88.1 | +0.038 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Unionville HS | 5000m | 24:34.6 | 15th · 2nd on team | 86.1 | +0.031 | ★CR SR CSR RSR |
| 2025-09-20 | University of Maryland Eastern Shore | 5000m | 24:52.6 | 17th · 1st on team | 84.4 | +0.004 | ★CR SR CSR RSR |
| 2025-09-12 | Delaware State University | 5000m | 26:23.5 | 38th · 2nd on team | 80.3 | +0.016 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Delaware State University Outreach & Research Center | 5000m | 24:33.1 | 46th · 3rd on team | 85.9 | +0.015 | PR ★CR SR CSR RSR |
| 2024-09-21 | University of Maryland Eastern Shore | 5000m | 25:22.9 | 23rd · 2nd on team | 83.3 | +0.004 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-13 | Indoor Pre-Nationals | 800m | 3:00.81 | 28th · 1st on team | — | -0.036 | SR |
| 2026-01-30 | PSU National Open | 400m | 1:00.85 | 47th · 3rd on team | — | -0.045 | SR |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 400m | 1:01.54 | 30th · 1st on team | — | -0.041 | SR |
| 2025-12-07 | Youree Spence-Garcia Invitational | 500m | 1:19.36 | 7th · 2nd on team | — | -0.043 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | MEAC Championships | 400m | 56.05 | 14th · 2nd on team | — | -0.030 | ★PR SR |
| 2025-05-02 | Aggie Invite | 400m | 57.63 | 17th · 2nd on team | — | -0.039 | SR |
| 2025-05-02 | Aggie Invite | 200m | 25.52 | 28th · 4th on team | — | -0.039 | ★PR SR |
| 2025-04-18 | Morgan State Legacy Meet | 400m | 57.69 | 11th · 2nd on team | — | -0.041 | SR |
| 2025-04-04 | Towson Senior Twilight Open | 800m | 2:29.6 | 5th · 1st on team | 105.9 | -0.025 | SR RSR |
| 2025-03-29 | Raleigh Relays | 400m | 58.55 | 91st · 2nd on team | — | -0.038 | SR |
| 2024-12-07 | Youree Spence-Garcia Invitational | 300m | 41.23 | 13th · 4th on team | — | -0.043 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 400m | 56.91 | 14th · 1st on team | — | -0.036 | PR SR |
| 2024-05-08 | MEAC Outdoor Championships | 400m | 57.3 | 19th · 1st on team | — | -0.030 | PR SR |
| 2024-04-20 | Morgan State Legacy Meet | 400m | 57.68 | 8th · 1st on team | — | -0.041 | PR SR |
| 2024-04-13 | Meet results → | Women's 400 Meters | 1:00.5 | 5th · 2nd on team | — | — | ★PR SR |
| 2024-04-06 | Bison Classic | 800m | 2:29.01 | 4th · 1st on team | 107.2 | -0.028 | ★PR ★R SR RSR |
| 2024-03-23 | Maryland Invitational | 800m | 2:33.22 | 15th · 2nd on team | 104.0 | -0.028 | PR R SR RSR |
| 2024-03-16 | Towson Season Opener | 800m | 2:40.07 | 18th · 1st on team | 99.4 | -0.025 | PR R SR RSR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 400m | 58.19 | 19th · 3rd on team | — | -0.036 | |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 400m | 57.73 | 38th · 2nd on team | — | -0.053 | PR SR |
| 2024-01-27 | PSU National Open | 400m | 58.13 | 16th · 1st on team | — | -0.045 | PR SR |
| 2024-01-20 | Carolina Challenge | 200m | 25.81 | 9th · 3rd on team | — | -0.041 | PR SR |
| 2024-01-20 | Carolina Challenge | 400m | 59.19 | 12th · 1st on team | — | -0.041 | PR SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 400m | 59.48 | 8th · 1st on team | — | -0.041 | PR SR |