Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Holmdel Park | 8000m | 32:35.6 | 158th · 6th on team | 92.6 | -0.095 | ★PR ★CR SR CSR RSR |
| 2019-09-21 | Holmdel Park | 8047m | 35:30.8 | 144th · 5th on team | 86.4 | -0.096 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-11 | Branch Brook Park | 5000m | 20:46.4 | 16th · 4th on team | 96.9 | -0.052 | ★PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-19 | Meet results → | Men's 400 Meters | 46.33 | 2nd · 1st on team | — | — | ★PR SR |
| 2025-07-19 | Meet results → | Men's 400 Hurdles | 50.76 | 1st · 1st on team | — | — | ★PR SR |
| 2025-07-19 | Maryland Blaze Bring the Heat Summer Invitational | 400m | 48.01 | 1st · 1st on team | — | -0.033 | |
| 2025-06-11 | NCAA Division I Outdoor Championships | 400mh | 50.18 | 16th · 1st on team | — | -0.039 | |
| 2025-06-11 | NCAA Division I Outdoor Championships | 400mh | 51.5 | 28th · 2nd on team | — | -0.039 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 400mh | 51.03 | 38th · 2nd on team | — | -0.042 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 400mh | 49.78 | 3rd · 1st on team | — | -0.042 | ★PR SR |
| 2025-05-15 | MEAC Championships | 400mh | 51.85 | 6th · 2nd on team | — | -0.043 | |
| 2025-05-15 | MEAC Championships | 400mh | 51.53 | 5th · 1st on team | — | -0.043 | |
| 2025-05-02 | Aggie Invite | 400m | 46.25 | 1st · 1st on team | — | -0.046 | ★PR SR |
| 2025-05-02 | Aggie Invite | 400mh | 50.59 | 2nd · 1st on team | — | -0.046 | PR SR |
| 2025-04-26 | 129th Penn Relays | 400mh | 51 | 6th · 1st on team | — | -0.049 | PR SR |
| 2025-04-24 | Meet results → | Men's 400 Hurdles | 51 | 6th · 1st on team | — | — | PR SR |
| 2025-04-18 | Meet results → | Men's 200 Meters | 21.35 | 6th · 3rd on team | — | — | ★PR SR |
| 2025-04-18 | Morgan State Legacy Meet | 200m | 21.34 | 6th · 3rd on team | — | -0.045 | ★PR SR |
| 2025-04-18 | Morgan State Legacy Meet | 400mh | 51.09 | 1st · 1st on team | — | -0.045 | PR SR |
| 2025-03-29 | Raleigh Relays | 400mh | 51.85 | 6th · 1st on team | — | -0.039 | PR SR |
| 2025-03-09 | IC4A/ECAC Indoor | 400m | 47.82 | 4th · 1st on team | — | -0.057 | |
| 2025-03-09 | IC4A/ECAC Indoor | 400m | 47.98 | 7th · 2nd on team | — | -0.057 | |
| 2025-02-23 | MEAC Indoor Championships | 400m | 47.98 | 10th · 2nd on team | — | -0.042 | |
| 2025-02-23 | MEAC Indoor Championships | 400m | 47.91 | 8th · 1st on team | — | -0.042 | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 400m | 47.59 | 7th · 1st on team | — | -0.057 | PR SR |
| 2025-01-31 | PSU National Open | 400m | 48.34 | 10th · 2nd on team | — | -0.048 | SR |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 400m | 49.43 | 14th · 2nd on team | — | -0.050 | |
| 2025-01-18 | HBCU Showcase Sponsored by KPMG | 200m | 22.18 | 14th · 3rd on team | — | -0.050 | SR |
| 2025-01-11 | Gamecock Opener | 400m | 48.69 | 8th · 1st on team | — | -0.050 | SR |
| 2024-12-07 | Youree Spence-Garcia Invitational | 600m | 1:20.16 | 6th · 3rd on team | — | -0.053 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 400mh | 52.14 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2024-04-27 | The 2024 Penn Relays (College) | 400mh | 52.74 | 12th · 1st on team | — | -0.049 | |
| 2024-04-25 | Meet results → | Men's 400 Hurdles | 52.74 | 12th · 1st on team | — | — | SR |
| 2024-04-20 | Morgan State Legacy Meet | 400mh | 52.52 | 1st · 1st on team | — | -0.045 | PR SR |
| 2024-04-20 | Morgan State Legacy Meet | 200m | 21.83 | 16th · 5th on team | — | -0.045 | |
| 2024-04-13 | Meet results → | Men's 400 Hurdles | 53.43 | 1st · 1st on team | — | — | SR |
| 2024-03-30 | 96th Texas Clyde Littlefield Relays - Collegiate | 400mh | 53.59 | 9th · 1st on team | — | -0.037 | PR SR |
| 2024-03-16 | Towson Season Opener | 400mh | 1:03.06 | 7th · 1st on team | — | -0.033 | SR |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 400m | 48.76 | 19th · 5th on team | — | -0.042 | |
| 2024-02-20 | MEAC Indoor Track & Field Championships | 200m | 21.72 | 18th · 7th on team | — | -0.042 | PR SR |
| 2024-02-09 | FastTrack Invitational | 200m | 21.87 | 7th · 3rd on team | — | -0.053 | PR SR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 400m | 48.23 | 7th · 1st on team | — | -0.057 | PR SR |
| 2024-01-27 | PSU National Open | 600m | 1:18.34 | 4th · 1st on team | — | -0.048 | ★PR SR |
| 2024-01-20 | Carolina Challenge | 400m | 48.47 | 1st · 1st on team | — | -0.050 | PR SR |
| 2024-01-13 | HBCU Showcase / The Mayor's Cup Relays | 500m | 1:03.96 | 2nd · 1st on team | — | -0.050 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Meet results → | Men's 400 Hurdles | 52.51 | 1st · 1st on team | — | — | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 400mh | 57.17 | 11th · 1st on team | — | -0.035 | |
| 2022-05-08 | Metro Athletic Conference Outdoor Championships | 400mh | 59.87 | 17th · 2nd on team | — | -0.035 | |
| 2022-04-23 | New Jersey Relays | 400mh | 55.67 | 1st · 1st on team | — | -0.042 | SR |
| 2022-03-31 | Meet results → | Men's 400 Hurdles | 55.99 | 12th · 1st on team | — | — | PR SR |
| 2022-03-26 | Monmouth University Track & Field Season Opener | 400mh | 56.11 | 2nd · 1st on team | — | -0.033 | SR |
| 2022-02-20 | Metro Atlantic Indoor Track & Field Championships | 400m | 51.63 | 22nd · 3rd on team | — | -0.050 | |
| 2022-02-12 | Monmouth University Winter Collegiate Invitational | 500m | 1:07.62 | 4th · 1st on team | — | -0.053 | |
| 2022-02-04 | Mets Indoor Track & Field Championships | 500m | 1:06.73 | 7th · 1st on team | — | -0.053 | SR |
| 2022-01-28 | Great Dane Classic | 400m | 50.77 | 16th · 1st on team | — | -0.053 | SR |
| 2022-01-21 | NYC Gotham Cup | 500m | 1:08.38 | 15th · 2nd on team | — | -0.053 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | IC4A/ECAC Outdoor Track & Field Championships | 400mh | 55.4 | 9th · 1st on team | — | -0.029 | |
| 2021-05-09 | Metro Atlantic Outdoor Track & Field Championships | 400mh | 54.63 | 6th · 2nd on team | — | -0.035 | |
| 2021-05-09 | Metro Atlantic Outdoor Track & Field Championships | 400mh | 56.23 | 12th · 4th on team | — | -0.035 | |
| 2021-04-16 | St. John's Invite | 400mh | 55.76 | 2nd · 1st on team | — | -0.050 | |
| 2021-04-14 | Saint Peter's Invitational #2 | 200m | 22.85 | 2nd · 1st on team | — | -0.038 | SR |
| 2021-04-10 | Mets Outdoor Track and Field Championship | 400mh | 54.55 | 1st · 1st on team | — | -0.050 | PR SR |
| 2021-04-07 | Saint Peter's Invite #1 | 400mh | 56.91 | 3rd · 2nd on team | — | -0.038 | SR |
| 2021-03-27 | Charles E. Davis Relays | 400mh | 59.21 | 7th · 3rd on team | — | -0.042 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | Meet results → | Men's 400 Meters Finals | 49.21 | 5th · 1st on team | — | — | ★PR SR |
| 2020-02-22 | Meet results → | Men's 400 Meters Preliminaries | 50.19 | 16th · 4th on team | — | — | ★PR SR |
| 2020-01-31 | Mets Indoor Championship | 400m | 49.56 | 6th · 1st on team | — | -0.053 | SR |
| 2020-01-24 | Meet results → | Men's 500 Meters | 1:04.96 | 11th · 1st on team | — | — | ★PR SR |
| 2020-01-17 | Ramapo College Indoor Opener | 500m | 1:06.6 | 2nd · 1st on team | — | -0.050 | PR SR |
| 2020-01-11 | Great Dane Classic | 400m | 50.66 | 10th · 1st on team | — | -0.050 | |
| 2019-12-07 | Yale Season Opener | 400m | 50.29 | 1st · 1st on team | — | -0.054 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | NJSIAA State Meet Of Champions | 200m | 22.09 | 12th · 2nd on team | — | -0.056 | PR SR |
| 2019-06-03 | Newark Public Schools Meet | 110mh | 15.42 | 4th · 4th on team | — | -0.059 | PR SR |
| 2019-06-03 | Newark Public Schools Meet | 110mh | 15.24 | 2nd · 2nd on team | — | -0.059 | ★PR SR |
| 2019-06-03 | Newark Public Schools Meet | 400mh | 55.92 | 2nd · 2nd on team | — | -0.059 | |
| 2019-06-01 | NJSIAA Group 2 Championship | 400m | 49.9 | 11th · 1st on team | — | -0.055 | |
| 2019-05-25 | NJSIAA Sectionals North 2 Group 2 | hj | 5-08.00 | — | — | -0.052 | |
| 2019-05-25 | NJSIAA Sectionals North 2 Group 2 | 200m | 22.77 | 3rd · 2nd on team | — | -0.052 | |
| 2019-05-25 | NJSIAA Sectionals North 2 Group 2 | 400m | 48.87 | 1st · 1st on team | — | -0.052 | PR SR |
| 2019-05-17 | Essex County Championships | 800m | 2:00.82 | 5th · 1st on team | 124.2 | -0.048 | ★PR ★R SR RSR |
| 2019-05-17 | Essex County Championships | 400mh | 54.99 | 2nd · 2nd on team | — | -0.048 | PR SR |
| 2019-05-17 | Essex County Championships | 400m | 49.6 | 6th · 2nd on team | — | -0.048 | |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | hj | 5-08.00 | — | — | -0.059 | |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 200m | 22.42 | 2nd · 1st on team | — | -0.059 | PR SR |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 400mh | 56.11 | 2nd · 2nd on team | — | -0.059 | SR |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 400m | 49.58 | 2nd · 2nd on team | — | -0.059 | PR SR |
| 2019-04-20 | New York Relays | 400mh | 57.26 | 9th · 1st on team | — | -0.050 | |
| 2019-04-13 | Bullis Bulldog Invitational | 400mh | 56.2 | 2nd · 2nd on team | — | -0.039 | SR |
| 2019-04-13 | Bullis Bulldog Invitational | 300mh | 39.59 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2019-04-06 | Mountie Relays | hj | 5-08.00 | — | — | -0.048 | |
| 2019-04-06 | Mountie Relays | 400mh | 56.54 | 2nd · 2nd on team | — | -0.048 | SR |
| 2019-02-16 | NJSIAA Group 2 Championships | 55mh | 9.11 | 24th · 1st on team | — | -0.042 | |
| 2019-02-10 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | hj | 5-10.00 | — | — | -0.042 | |
| 2019-02-10 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 800m | 2:02.24 | 1st · 1st on team | 123.5 | -0.042 | PR R SR RSR |
| 2019-02-10 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 55mh | 8.01 | 2nd · 2nd on team | — | -0.042 | ★PR SR |
| 2019-02-10 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 55mh | 8.1 | 6th · 4th on team | — | -0.042 | |
| 2019-02-07 | Ed Grant Last Chance Meet | 800m | 2:05.74 | 2nd · 1st on team | 120.0 | -0.042 | SR RSR |
| 2019-02-04 | New Jersey Varsity Classic | 55mh | 8.06 | 29th · 3rd on team | — | -0.050 | PR SR |
| 2019-01-25 | Bill Reid Memorial | 55mh | 8.18 | 7th · 3rd on team | — | -0.042 | PR SR |
| 2019-01-25 | Bill Reid Memorial | 55mh | 8.23 | 8th · 4th on team | — | -0.042 | |
| 2019-01-21 | ECADA Championships | hj | 5-06.00 | — | — | -0.053 | |
| 2018-12-22 | Super Essex County Conference Indoor Championships | 200m | 23.3 | 5th · 3rd on team | — | -0.053 | |
| 2018-12-22 | Super Essex County Conference Indoor Championships | 800m | 2:07.86 | 2nd · 1st on team | 116.8 | -0.053 | SR RSR |
| 2018-12-22 | Super Essex County Conference Indoor Championships | 400m | 52.42 | 2nd · 1st on team | — | -0.053 | SR |
| 2018-12-14 | Essex County Track Coaches Assn. Season Opener | 200m | 22.94 | 2nd · 1st on team | — | -0.053 | PR SR |
| 2018-12-14 | Essex County Track Coaches Assn. Season Opener | 400m | 52.71 | 8th · 1st on team | — | -0.053 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 2 and 3 | 200m | 23.02 | 5th · 2nd on team | — | -0.052 | PR SR |
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 2 and 3 | 400mh | 56.09 | 2nd · 2nd on team | — | -0.052 | PR SR |
| 2018-05-26 | NJSIAA Sectionals North 2 Groups 2 and 3 | 400m | 49.99 | 2nd · 2nd on team | — | -0.052 | PR SR |
| 2018-04-21 | New York Relays | 400mh | 56.65 | 5th · 2nd on team | — | -0.050 | PR SR |
| 2018-04-14 | Bullis Bulldog Invitational | 400m | 50.98 | 20th · 1st on team | — | -0.039 | PR SR |
| 2018-04-14 | Bullis Bulldog Invitational | 200m | 23.03 | 19th · 1st on team | — | -0.039 | PR SR |
| 2018-02-17 | NJSIAA Group 2 Championships | 800m | 2:05.74 | 10th · 1st on team | 119.7 | -0.042 | |
| 2018-02-17 | NJSIAA Group 2 Championships | 400m | 52.46 | 11th · 1st on team | — | -0.042 | |
| 2018-02-02 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | hj | 5-04.00 | — | — | -0.042 | |
| 2018-02-02 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 800m | 2:03.78 | 4th · 1st on team | 121.6 | -0.042 | R RSR |
| 2018-02-02 | NJSIAA Sectional Championships - North 2 Gr. 2&3 | 400m | 52.1 | 2nd · 1st on team | — | -0.042 | |
| 2018-01-26 | Bill Reid Memorial | 55mh | 8.68 | 1st · 1st on team | — | -0.042 | PR SR |
| 2018-01-26 | Bill Reid Memorial | 55mh | 8.94 | 5th · 2nd on team | — | -0.042 | |
| 2018-01-22 | ECADA Championships | hj | 5-10.00 | — | — | -0.053 | |
| 2018-01-22 | ECADA Championships | 400m | 51.93 | 10th · 1st on team | — | -0.053 | |
| 2018-01-06 | US Army Hispanic Games | 400m | 51.03 | 9th · 1st on team | — | -0.050 | PR SR |
| 2017-12-26 | North Shore HS Invitational | 600m | 1:25.44 | 6th · 1st on team | — | -0.050 | PR SR |
| 2017-12-23 | Super Essex Conference Championships | hj | 5-06.00 | — | — | -0.053 | |
| 2017-12-23 | Super Essex Conference Championships | 800m | 2:02.65 | 1st · 1st on team | 121.3 | -0.053 | PR R SR RSR |
| 2017-12-23 | Super Essex Conference Championships | 400m | 51.44 | 1st · 1st on team | — | -0.053 | PR SR |
| 2017-12-18 | New Jersey Spiked Shoe Club Holiday Festival | 200m | 23.14 | 5th · 2nd on team | — | -0.050 | PR SR |
| 2017-12-16 | AT&T Coaches Hall of Fame Invitational | 400m | 54.02 | 17th · 1st on team | — | -0.050 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | Essex County Championships | 200m | 24.53 | 40th · 2nd on team | — | -0.057 | PR SR |
| 2017-05-20 | Essex County Championships | 400m | 55.08 | 40th · 2nd on team | — | -0.057 | PR SR |
| 2017-05-20 | Essex County Championships | 400mh | 1:01.84 | 17th · 3rd on team | — | -0.057 | PR SR |
| 2017-01-29 | ECADA Indoor Track Individual Championship | hj | 5-04.00 | — | — | -0.042 | |
| 2017-01-29 | ECADA Indoor Track Individual Championship | 200m | 26.17 | 55th · 2nd on team | — | -0.042 | PR SR |
| 2017-01-22 | NJSIAA Group 2 State Relays | hj | 5-04.00 | — | — | -0.042 | |
| 2017-01-08 | Essex County Relays | hj | 5-06.00 | — | — | -0.042 |