Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 6000m | 19:18.8 | 36th · 2nd on team | 132.5 | +0.013 | ★PR ★CR SR CSR RSR |
| 2025-11-14 | McCarthey Family Track and Field Complex | 6000m | 20:12.4 | 6th · 2nd on team | 132.0 | +0.058 | ★CR CSR RSR |
| 2025-11-01 | Bridger Creek Golf Course | 5000m | 16:14.4 | 2nd · 2nd on team | 128.8 | +0.028 | ★PR ★CR SR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 6000m | 20:28.3 | 31st · 2nd on team | 127.2 | +0.025 | ★CR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 19:54 | 23rd · 3rd on team | 129.4 | +0.013 | PR CR SR CSR RSR |
| 2025-08-30 | Buffalo Park | 4023m | 15:46.6 | 7th · 5th on team | 117.8 | +0.126 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Idaho State University Course | 5000m | 16:46.3 | 4th · 4th on team | 135.7 | +0.091 | ★CR CSR RSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 20:34.3 | 95th · 8th on team | 126.9 | +0.025 | PR CR SR CSR |
| 2024-10-04 | Notre Dame Burke Memorial Golf Course | 5000m | 16:31.3 | 13th · 5th on team | 126.3 | +0.008 | PR ★CR SR CSR |
| 2024-09-28 | Arizona | 6000m | 20:45.3 | 2nd · 1st on team | 125.6 | -0.002 | PR ★CR SR CSR |
| 2024-08-31 | Buffalo Park | 4023m | 14:32.9 | 3rd · 2nd on team | 127.7 | +0.126 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Coyote Run Golf Course at Leisure World | 5000m | 17:42.9 | 10th · 1st on team | 144.9 | +0.029 | ★CR CSR |
| 2022-10-29 | Norris Penrose Event Center | 5000m | 17:42.1 | 4th · 1st on team | 150.2 | +0.067 | ★CR ★R CSR RSR |
| 2022-10-22 | Washington Park | 5000m | 17:50 | 1st · 1st on team | 144.8 | +0.029 | ★CR CSR |
| 2022-10-13 | Arapahoe County Fairgrounds | 5000m | 17:46.4 | 1st · 1st on team | 149.2 | +0.065 | ★CR CSR RSR |
| 2022-10-07 | Northwest Open Space | 5000m | 17:17.3 | 2nd · 1st on team | 145.1 | +0.020 | PR ★CR SR CSR |
| 2022-09-16 | Great Park | 4828m | 16:11.8 | 8th · 2nd on team | 145.6 | -0.024 | ★PR ★CR SR CSR RSR |
| 2022-09-10 | Heritage High School | 5000m | 17:18.6 | 7th · 2nd on team | 140.2 | -0.001 | PR ★CR SR CSR |
| 2022-09-02 | Julia deKoevend Park | 5000m | 18:20 | 4th · 2nd on team | 144.2 | +0.054 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 17:46.8 | 90th · 3rd on team | 140.0 | +0.000 | ★CR CSR |
| 2021-10-30 | Norris Penrose Event Center | 5000m | 18:03.8 | 4th · 2nd on team | 149.2 | +0.067 | CR R CSR RSR |
| 2021-10-21 | Arapahoe County Fairgrounds | 5000m | 18:19.8 | 3rd · 1st on team | 144.4 | +0.065 | CR CSR |
| 2021-10-14 | Arapahoe County Fairgrounds | 5000m | 19:17.7 | 2nd · 2nd on team | 137.5 | +0.065 | CSR |
| 2021-10-08 | Northwest Open Space | 5000m | 18:17.2 | 7th · 2nd on team | 140.5 | +0.020 | CR CSR |
| 2021-09-24 | Links Golf Course | 5000m | 17:20.4 | 9th · 2nd on team | 145.3 | +0.007 | PR ★CR SR CSR |
| 2021-09-11 | Heritage High School | 5000m | 17:48.2 | 5th · 1st on team | 144.1 | -0.001 | SR CSR |
| 2021-09-03 | Julia deKoevend Park | 5000m | 18:04.8 | 3rd · 2nd on team | 146.4 | +0.054 | ★CR R SR CSR RSR |
| 2021-08-28 | Cherry Creek State Park | 5000m | 18:40.5 | 5th · 2nd on team | 140.6 | +0.033 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-01 | Heritage High School | 5000m | 18:00 | 12th · 3rd on team | 138.8 | -0.001 | |
| 2020-10-08 | Arapahoe County Fairgrounds | 5000m | 18:58.4 | 6th · 3rd on team | 142.5 | +0.065 | CR CSR |
| 2020-09-23 | Cherokee Trail High School | 5000m | 18:49.2 | 4th · 3rd on team | 142.7 | +0.069 | ★CR CSR |
| 2020-09-12 | Heritage High School | 5000m | 17:48 | 5th · 1st on team | 143.2 | -0.001 | PR CR SR CSR |
| 2020-09-04 | Julia deKoevend Park | 5000m | 18:25.7 | 3rd · 1st on team | 144.6 | +0.054 | CR R SR CSR RSR |
| 2020-08-28 | Peyton Junior-Senior High School | 5000m | 19:16 | 2nd · 1st on team | 142.5 | +0.093 | ★CR CSR RSR |
| 2020-08-22 | Mullen High School | 5000m | 18:30.9 | 2nd · 1st on team | 141.5 | +0.040 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Grande Sports Complex | 5000m | 18:28.3 | 52nd · 1st on team | 134.4 | +0.004 | ★CR CSR |
| 2019-10-26 | Norris Penrose Event Center | 5000m | 18:44.4 | 7th · 2nd on team | 142.8 | +0.067 | CR R CSR RSR |
| 2019-10-17 | Aurora Sports Park | 5000m | 19:02 | 5th · 2nd on team | 135.4 | +0.030 | ★CR CSR |
| 2019-10-12 | Aurora Sports Park | 5000m | 19:20 | 3rd · 2nd on team | 133.0 | +0.030 | CR CSR |
| 2019-09-28 | Salida High School | 5000m | 20:08.3 | 2nd · 1st on team | 134.2 | +0.092 | ★CR CSR |
| 2019-09-07 | Heritage High School | 5000m | 18:09.8 | 11th · 2nd on team | 136.6 | -0.001 | PR CR R SR CSR RSR |
| 2019-08-30 | Julia deKoevend Park | 5000m | 19:53 | 6th · 2nd on team | 132.3 | +0.054 | CR R CSR RSR |
| 2019-08-24 | Englewood HS | 5000m | 19:09 | 2nd · 2nd on team | 130.6 | +0.007 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - West First-Rounds | 5000m | 15:51.21 | 17th · 2nd on team | 126.6 | -0.035 | |
| 2026-05-13 | 2026 Big Sky Outdoor TF Championships | 1500m | 4:31.87 | 12th · 7th on team | 119.1 | -0.031 | |
| 2026-05-13 | 2026 Big Sky Outdoor TF Championships | 1500m | 4:29.08 | 8th · 4th on team | 120.3 | -0.031 | |
| 2026-05-13 | 2026 Big Sky Outdoor TF Championships | 10-km | 34:21.94 | 2nd · 2nd on team | 122.3 | -0.031 | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 1500m | 4:19.93 | 36th · 3rd on team | 122.4 | -0.048 | SR |
| 2026-04-18 | Bryan Clay Invitational | 800m | 2:07.06 | 52nd · 2nd on team | 122.0 | -0.048 | ★PR SR |
| 2026-04-03 | Stanford Invite | 5000m | 15:28.75 | 4th · 2nd on team | 128.0 | -0.047 | |
| 2026-02-26 | Big Sky Indoor Championships | 1mile | 4:54.2 | 3rd · 3rd on team | 120.4 | -0.023 | |
| 2026-02-26 | Big Sky Indoor Championships | 3000m | 9:44.4 | 2nd · 2nd on team | 122.7 | -0.023 | |
| 2026-02-26 | Big Sky Indoor Championships | 5000m | 16:46.49 | 1st · 1st on team | 121.3 | -0.023 | |
| 2026-02-13 | Husky Classic 2026 | 5000m | 15:22.13 | 6th · 1st on team | 128.7 | -0.046 | ★PR SR |
| 2026-01-30 | Brant Tolsma Invite | 3000m | 9:07.49 | 3rd · 2nd on team | 129.4 | -0.035 | SR RSR |
| 2026-01-16 | Lumberjack Team Challenge | 1mile | 4:50.22 | 3rd · 3rd on team | 125.2 | +0.005 | SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 15:44.63 | 16th · 2nd on team | 125.5 | -0.049 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-11 | NCAA Division I Outdoor Championships | 5000m | 16:06.32 | 22nd · 2nd on team | 125.7 | -0.035 | |
| 2025-05-28 | West DI First-Round - NCAA Outdoor Championships | 5000m | 16:00.58 | 10th · 1st on team | 128.4 | -0.006 | RSR |
| 2025-05-14 | 2025 Big Sky Outdoor TF Championships | 10-km | 34:32.78 | 1st · 1st on team | 121.9 | -0.032 | PR SR |
| 2025-05-14 | 2025 Big Sky Outdoor TF Championships | 5000m | 16:19.23 | 3rd · 3rd on team | 123.2 | -0.032 | |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 4:19.45 | 26th · 3rd on team | 122.6 | -0.048 | ★PR SR |
| 2025-04-04 | Stanford Invitational | 5000m | 15:31.41 | 5th · 2nd on team | 127.9 | -0.047 | PR SR RSR |
| 2025-02-27 | Big Sky Indoor Track & Field Championships 2025 | 5000m | 16:45.25 | 1st · 1st on team | 124.5 | +0.005 | SR |
| 2025-02-27 | Big Sky Indoor Track & Field Championships 2025 | 3000m | 9:45.32 | 5th · 4th on team | 123.3 | +0.005 | |
| 2025-02-27 | Big Sky Indoor Track & Field Championships 2025 | 1mile | 4:55.61 | 5th · 5th on team | 122.8 | +0.005 | |
| 2025-02-14 | 2025 Husky Classic | 1mile | 4:35.25 | 3rd · 2nd on team | 124.8 | -0.046 | ★PR SR |
| 2025-02-14 | 2025 Husky Classic | 3000m | 9:01.6 | 2nd · 2nd on team | 126.3 | -0.046 | ★PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1500m | 4:22.37 | 25th · 1st on team | 120.8 | -0.053 | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 1mile | 4:40.91 | 24th · 1st on team | 122.2 | -0.053 | PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 3000m | 9:20.26 | 33rd · 4th on team | 123.9 | -0.053 | PR SR |
| 2025-01-17 | Lumberjack Team Challenge | 3000m | 10:03.44 | 7th · 6th on team | 119.6 | +0.005 | SR |
| 2025-01-17 | Lumberjack Team Challenge | 1mile | 4:48.09 | 5th · 4th on team | 126.0 | +0.005 | PR SR RSR |
| 2025-01-10 | Friday Night Axe 'Em | 1mile | 4:56.1 | 2nd · 2nd on team | 122.5 | +0.005 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - West First-Rounds | 5000m | 16:35.45 | 25th · 3rd on team | 121.2 | -0.035 | |
| 2024-05-11 | 2024 Big Sky Outdoor Track & Field Championship | 5000m | 17:15.97 | 6th · 6th on team | 118.7 | -0.012 | |
| 2024-05-11 | 2024 Big Sky Outdoor Track & Field Championship | 1500m | 4:29.75 | 17th · 14th on team | 122.4 | -0.012 | PR SR |
| 2024-05-11 | 2024 Big Sky Outdoor Track & Field Championship | 1500m | 4:29.16 | 10th · 8th on team | 122.7 | -0.012 | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 15:58.48 | 7th · 1st on team | 122.3 | -0.048 | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 4:29.76 | 65th · 1st on team | 118.2 | -0.048 | PR SR |
| 2024-03-30 | Stanford Invitational - Collegiate | 5000m | 16:13.48 | 4th · 2nd on team | 121.3 | -0.047 | PR SR |
| 2024-03-23 | Willie Williams Classic | 800m | 2:11.63 | 6th · 4th on team | 120.3 | -0.030 | PR SR |
| 2024-03-23 | Willie Williams Classic | 1500m | 4:30.72 | 5th · 5th on team | 119.7 | -0.030 | PR SR |
| 2024-02-24 | 2024 Big Sky Indoor Track & Field Championships | 800m | 2:14.86 | 21st · 5th on team | 117.2 | -0.036 | SR |
| 2024-02-24 | 2024 Big Sky Indoor Track & Field Championships | 3000m | 9:36.01 | 4th · 4th on team | 122.7 | -0.036 | RSR |
| 2024-02-10 | 2024 Husky Classic | 3000m | 9:26.41 | 32nd · 7th on team | 120.9 | -0.046 | PR SR RSR |
| 2024-02-10 | 2024 Husky Classic | 1mile | 4:51.98 | 56th · 7th on team | 117.8 | -0.046 | PR SR |
| 2024-01-19 | Lumberjack Team Challenge | 1mile | 5:06.76 | 10th · 8th on team | 118.5 | +0.005 | PR SR RSR |
| 2024-01-12 | Friday Night Axe ‘Em Open | 1mile | 5:12.33 | 2nd · 2nd on team | 116.3 | +0.005 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | Colorado 5A State Championships | 3200m | 10:32.27 | 4th · 1st on team | 141.9 | -0.011 | ★PR SR RSR |
| 2023-05-20 | Colorado 5A State Championships | 1600m | 4:50.59 | 3rd · 1st on team | 143.6 | -0.011 | ★PR SR RSR |
| 2023-05-20 | Colorado 5A State Championships | 800m | 2:14.69 | 10th · 1st on team | 139.5 | -0.011 | PR SR |
| 2023-05-06 | Cherry Creek Invitational | 1600m | 4:55.17 | 1st · 1st on team | 141.3 | -0.014 | PR SR RSR |
| 2023-04-28 | Liberty Bell Invitational | 1600m | 5:00.54 | 2nd · 1st on team | 139.2 | -0.015 | |
| 2023-04-28 | Liberty Bell Invitational | 3200m | 10:38.23 | 2nd · 1st on team | 140.8 | -0.015 | PR SR RSR |
| 2023-04-15 | The Pomona Invitational | 3200m | 10:40.74 | 3rd · 1st on team | 140.1 | -0.011 | PR SR RSR |
| 2023-04-07 | City of Littleton Championships | 3200m | 10:54.6 | 1st · 1st on team | 136.9 | -0.015 | SR |
| 2023-04-07 | City of Littleton Championships | 1600m | 4:59.98 | 1st · 1st on team | 138.5 | -0.015 | SR RSR |
| 2023-03-11 | Centennial League Varsity Opener | 1600m | 5:12.94 | 2nd · 1st on team | 133.1 | -0.014 | SR |
| 2023-02-25 | PEAK Pre-Season #2 | 3200m | 10:55.98 | 1st · 1st on team | 137.7 | -0.009 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | CHSSA State Championships | 1600m | 4:59.6 | 7th · 2nd on team | 139.8 | -0.011 | PR SR RSR |
| 2022-05-21 | CHSSA State Championships | 3200m | 10:53.73 | 5th · 2nd on team | 137.3 | -0.011 | PR SR |
| 2022-05-21 | CHSSA State Championships | 800m | 2:17.4 | 17th · 3rd on team | 137.5 | -0.011 | |
| 2022-05-14 | Centennial League Varsity Championships | 1600m | 5:05.86 | 2nd · 2nd on team | 137.2 | -0.014 | PR SR |
| 2022-05-14 | Centennial League Varsity Championships | 800m | 2:17.13 | 1st · 1st on team | 137.5 | -0.014 | PR SR |
| 2022-05-07 | Cherry Creek Invitational | 1600m | 5:07.01 | 2nd · 1st on team | 136.9 | -0.014 | SR |
| 2022-04-30 | Liberty Bell Track and Field Invitational | 800m | 2:27.37 | 11th · 3rd on team | 127.8 | -0.015 | SR |
| 2022-04-30 | Liberty Bell Track and Field Invitational | 1600m | 5:09.91 | 6th · 3rd on team | 135.2 | -0.015 | |
| 2022-04-16 | Lions Classic Invitational | 1600m | 5:09.4 | 1st · 1st on team | 134.8 | -0.015 | SR |
| 2022-04-08 | City of Littleton Track & Field Championships | 3200m | 10:54.9 | 1st · 1st on team | 137.9 | -0.015 | PR SR RSR |
| 2022-04-02 | LPS Spring Break Duals | 1600m | 5:09.88 | 2nd · 2nd on team | 136.8 | -0.002 | SR RSR |
| 2022-04-02 | LPS Spring Break Duals | 3200m | 11:23.8 | 1st · 1st on team | 133.7 | -0.002 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | Colorado State Track and Field Championships | 3200m | 11:10.07 | 7th · 2nd on team | 136.0 | -0.011 | PR SR |
| 2021-06-26 | Colorado State Track and Field Championships | 1600m | 5:21.72 | 18th · 3rd on team | 131.0 | -0.011 | |
| 2021-06-19 | Continental League Championships | 1600m | 5:06.11 | 3rd · 2nd on team | 138.8 | -0.003 | PR SR RSR |
| 2021-06-19 | Continental League Championships | 800m | 2:21.84 | 9th · 3rd on team | 134.7 | -0.003 | PR SR |
| 2021-06-12 | Liberty Bell Invitational | 3200m | 11:15.45 | 1st · 1st on team | 134.6 | -0.015 | PR SR RSR |
| 2021-06-12 | Liberty Bell Invitational | 1600m | 5:17.3 | 3rd · 2nd on team | 132.4 | -0.015 | PR SR |
| 2021-06-04 | City of Littleton Championships | 3200m | 11:27.44 | 1st · 1st on team | 132.2 | -0.015 | |
| 2021-05-28 | Pomona Invitational | 1600m | 5:25.66 | 17th · 3rd on team | 130.1 | -0.011 | |
| 2021-05-28 | Pomona Invitational | 800m | 2:28.48 | 20th · 2nd on team | 128.1 | -0.011 | |
| 2021-05-28 | Pomona Invitational | 3200m | 11:26.18 | 8th · 3rd on team | 133.8 | -0.011 | RSR |
| 2021-05-15 | Centennial League Qualifier #2B | 3200m | 11:22.56 | 1st · 1st on team | 132.7 | -0.014 | PR SR RSR |
| 2021-05-15 | Centennial League Qualifier #2B | 800m | 2:24.61 | 1st · 1st on team | 130.5 | -0.014 | PR SR |
| 2021-05-08 | Centennial League Qualifier #1B | 1600m | 5:22.65 | 6th · 2nd on team | 132.0 | -0.002 | PR SR RSR |