Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 6000m | 20:47.6 | 217th · 7th on team | 123.1 | +0.013 | |
| 2025-11-14 | McCarthey Family Track and Field Complex | 6000m | 21:18 | 30th · 4th on team | 124.7 | +0.058 | ★CR CSR |
| 2025-10-31 | Rim Rock Farm | 6000m | 21:06.1 | 48th · 6th on team | 123.5 | +0.034 | ★CR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 6000m | 21:26.6 | 132nd · 7th on team | 121.5 | +0.025 | CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 20:20.3 | 52nd · 4th on team | 126.7 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 6000m | 21:12.4 | 205th · 5th on team | 122.8 | +0.025 | CSR |
| 2024-11-15 | Washoe County Golf Course | 6000m | 21:00.5 | 49th · 5th on team | 124.6 | +0.030 | ★CR CSR |
| 2024-11-01 | Cottonwood Creek Golf Course | 6000m | 21:13.8 | 54th · 7th on team | 121.1 | +0.024 | ★CR CSR |
| 2024-10-11 | Springfield Country Club | 6000m | 20:30.9 | 15th · 6th on team | 125.0 | +0.009 | ★CR SR CSR RSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 6000m | 21:15 | 77th · 7th on team | 123.8 | +0.025 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | UNM North Golf Course | 6000m | 20:42.1 | 23rd · 2nd on team | 129.0 | +0.048 | ★CR CSR |
| 2022-10-28 | Jacoby Golf Course | 6000m | 20:45.5 | 27th · 2nd on team | 131.6 | +0.075 | ★CR CSR RSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 6000m | 20:15.9 | 20th · 1st on team | 128.9 | +0.025 | ★PR ★CR SR CSR RSR |
| 2022-09-24 | Oklahoma State University XC Course | 6000m | 21:01.6 | 30th · 1st on team | 126.9 | +0.042 | ★CR SR CSR RSR |
| 2022-09-02 | Monument Valley Park | 4828m | 17:16 | 1st · 1st on team | 121.1 | +0.049 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | East Bay Golf Course | 6000m | 21:15 | 33rd · 1st on team | 125.3 | +0.030 | ★CR CSR |
| 2021-10-29 | UNM N. Campus Golf Course | 6000m | 20:36.1 | 22nd · 2nd on team | 126.5 | +0.018 | PR ★CR SR CSR |
| 2021-10-15 | Zimmer Championship Cross Country Course | 6000m | 21:34.3 | 141st · 3rd on team | 122.2 | +0.025 | CR CSR |
| 2021-09-23 | Springfield Country Club | 6000m | 20:44.9 | 29th · 1st on team | 126.7 | +0.009 | PR CR SR CSR RSR |
| 2021-09-04 | Monument Valley Park | 3m | 17:13.2 | 1st · 1st on team | 124.5 | +0.042 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-06 | South Christian Sports Park | 5000m | — | — | — | +0.010 | ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Michigan International Speedway (MIS) | 5000m | 18:48.5 | 31st · 1st on team | 132.1 | -0.006 | ★CR CSR |
| 2019-10-26 | Portage West MS | 5000m | 19:16.2 | 6th · 1st on team | 128.2 | -0.003 | |
| 2019-10-09 | East Kentwood High School | 5000m | 20:04.7 | 3rd · 1st on team | 128.4 | +0.033 | ★CR CSR |
| 2019-10-05 | Portage West MS | 5000m | 18:37.3 | 12th · 1st on team | 132.6 | -0.003 | ★CR SR CSR RSR |
| 2019-09-28 | Otsego HS | 5000m | 19:29.1 | 6th · 2nd on team | 125.8 | -0.019 | CSR |
| 2019-09-21 | Calvin College - Gainey Athletic Complex | 5000m | 19:08.3 | 2nd · 1st on team | 130.7 | -0.002 | ★CR SR CSR |
| 2019-09-17 | East Rockford MS | 5000m | 20:14.9 | 4th · 2nd on team | 125.8 | +0.028 | ★CR CSR |
| 2019-09-13 | Forest Akers East Golf Course | 5000m | 19:37.1 | 6th · 1st on team | 130.8 | +0.019 | SR CSR RSR |
| 2019-09-09 | Yankee Springs State Park | 5000m | 19:48.1 | 1st · 1st on team | 127.8 | +0.019 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Michigan International Speedway (MIS) | 5000m | 20:23.8 | 173rd · 4th on team | 121.7 | -0.006 | CSR |
| 2018-10-27 | Portage West MS | 5000m | 19:21 | 7th · 2nd on team | 127.1 | -0.003 | CR CSR |
| 2018-10-18 | Riverside Park | 5000m | 18:54 | 4th · 1st on team | 129.9 | -0.007 | ★CR CSR |
| 2018-10-06 | Portage West MS | 5000m | 19:22.4 | 20th · 1st on team | 127.9 | -0.003 | CR CSR |
| 2018-10-03 | Baldwin MS | 5000m | 20:27.5 | 6th · 2nd on team | 125.0 | +0.025 | |
| 2018-09-29 | Otsego HS | 5000m | 18:26.5 | 2nd · 1st on team | 131.8 | -0.019 | ★PR ★CR SR CSR RSR |
| 2018-09-22 | Calvin College - Gainey Athletic Complex | 5000m | 19:22.3 | 5th · 1st on team | 127.7 | -0.002 | CR CSR |
| 2018-09-18 | Caledonia HS | 5000m | 19:36.7 | 5th · 1st on team | 129.9 | +0.022 | ★CR CSR |
| 2018-09-14 | Forest Akers East Golf Course | 5000m | 19:15.5 | 5th · 1st on team | 131.3 | +0.019 | ★CR CSR RSR |
| 2018-09-10 | Yankee Springs | 5000m | 19:12.6 | 1st · 1st on team | 129.5 | +0.003 | PR ★CR SR CSR |
| 2018-08-24 | Baldwin MS | 5000m | 19:30.8 | 3rd · 1st on team | 129.6 | +0.025 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Michigan International Speedway (MIS) | 5000m | 19:40.9 | 129th · 2nd on team | 125.0 | -0.006 | CR CSR |
| 2017-10-28 | Portage West MS | 5000m | 19:32.3 | 7th · 1st on team | 126.1 | -0.003 | CR CSR |
| 2017-10-19 | Riverside Park | 5000m | 19:29.3 | 11th · 2nd on team | 124.5 | -0.007 | CR CSR |
| 2017-10-07 | Portage West MS | 5000m | 20:54.3 | 104th · 4th on team | 119.5 | -0.003 | CR CSR |
| 2017-10-03 | South Christian Athletic Fields | 5000m | 20:02.5 | 13th · 2nd on team | 125.5 | +0.010 | ★CR CSR |
| 2017-09-30 | Otsego HS | 5000m | 19:14.7 | 8th · 1st on team | 126.0 | -0.019 | PR CR SR CSR |
| 2017-09-19 | Macatawa Bay MS - West Ottawa | 5000m | 20:08.2 | 10th · 1st on team | 122.9 | +0.012 | ★CR CSR |
| 2017-09-11 | Gun Lake Park | 5000m | 19:46.4 | 1st · 1st on team | 128.6 | +0.029 | PR ★CR R SR CSR RSR |
| 2017-08-25 | Baldwin MS | 5000m | 20:48.6 | 5th · 3rd on team | 122.3 | +0.025 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - West First-Rounds | 1500m | 4:22.48 | 54th · 1st on team | 122.9 | -0.035 | |
| 2026-05-16 | Big 12 Outdoor Championships | 1500m | 4:18.54 | 15th · 1st on team | 125.3 | -0.031 | |
| 2026-05-16 | Big 12 Outdoor Championships | 1500m | 4:19.58 | 18th · 2nd on team | 124.8 | -0.031 | |
| 2026-04-25 | 2026 Drake Relays | 1500m | 4:17.27 | 2nd · 1st on team | 124.4 | -0.043 | |
| 2026-04-17 | Oregon Team Invitational | 5000m | 16:22.87 | 5th · 2nd on team | 122.5 | -0.035 | |
| 2026-04-17 | Oregon Team Invitational | 1500m | 4:17.05 | 7th · 1st on team | 125.5 | -0.035 | ★PR SR RSR |
| 2026-04-03 | Stanford Invite | 5000m | 16:15.1 | 14th · 3rd on team | 121.9 | -0.047 | SR |
| 2026-03-28 | Trojan Invite | 1500m | 4:22.11 | 2nd · 1st on team | 123.2 | -0.034 | PR SR RSR |
| 2026-01-30 | 2026 UW Invite / Mile City | 3000m | 9:24 | 14th · 6th on team | 121.5 | -0.046 | SR RSR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 4:41.92 | 6th · 2nd on team | 122.0 | -0.046 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Big 12 Outdoor Championships | 10-km | 35:33.14 | 15th · 4th on team | 119.0 | -0.026 | ★PR SR |
| 2025-04-04 | Stanford Invitational | 5000m | 16:11.45 | 18th · 1st on team | 122.6 | -0.047 | SR RSR |
| 2025-03-28 | Utah Valley Collegiate | 1mile | 4:52.99 | 1st · 1st on team | 121.6 | -0.014 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - West First-Rounds | 5000m | 16:36.36 | 27th · 2nd on team | 121.1 | -0.035 | |
| 2024-05-12 | 2024 Pac-12 Conference Championships | 5000m | 17:26.44 | 16th · 2nd on team | 118.1 | -0.006 | |
| 2024-04-26 | Payton Jordan Cardinal Invitational | 5000m | 16:05.2 | 2nd · 1st on team | 123.0 | -0.047 | ★PR SR RSR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 16:09.25 | 1st · 1st on team | 121.0 | -0.048 | PR SR RSR |
| 2024-03-30 | Stanford Invitational - Collegiate | 5000m | 16:37.9 | 8th · 2nd on team | 118.3 | -0.047 | PR SR |
| 2024-02-10 | 2024 Husky Classic | 3000m | 9:30.88 | 42nd · 2nd on team | 119.9 | -0.046 | |
| 2024-01-27 | 2024 UW Invitational | 3000m | 9:30.64 | 9th · 1st on team | 120.0 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Mountain West Outdoor T&F Champs (Day 4) | 5000m | 16:43.14 | 15th · 2nd on team | 121.0 | -0.043 | PR SR |
| 2022-05-14 | Mountain West Outdoor Track & Field Championships | 5000m | 16:43.14 | 15th · 2nd on team | 121.0 | -0.043 | |
| 2022-05-06 | Air Force Academy Twilight Open | 1500m | 4:49.09 | 2nd · 2nd on team | 117.5 | +0.007 | PR SR |
| 2022-02-26 | Mountain West Indoor Championships (Day 3) | 3000m | 9:33.01 | 9th · 1st on team | 125.5 | -0.025 | RSR |
| 2022-02-24 | Meet results → | Women's 3000 Meters | 9:33.01 | 9th · 1st on team | 124.3 | — | ★PR SR RSR |
| 2022-02-12 | Iowa State Classic | 3000m | 9:21.55 | 1st · 1st on team | 123.7 | -0.040 | ★PR SR RSR |
| 2022-01-29 | Colorado Invitational | 1mile | 5:08.67 | 13th · 2nd on team | 116.7 | -0.021 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | 2021 MHSAA LP D1 State T&F Championships | 800m | 2:12.65 | 2nd · 1st on team | 141.0 | -0.029 | ★PR R SR RSR |
| 2021-06-05 | 2021 MHSAA LP D1 State T&F Championships | 1600m | 4:54.09 | 3rd · 1st on team | 141.7 | -0.029 | ★R RSR |
| 2021-05-26 | Michiana Timing Metro Health Scholarship Invite | 1600m | 5:06.3 | 1st · 1st on team | 135.1 | -0.035 | |
| 2021-05-21 | MHSAA LP Region 03-1 @ Portage Central | 800m | 2:15.44 | 1st · 1st on team | 138.5 | -0.021 | |
| 2021-05-21 | MHSAA LP Region 03-1 @ Portage Central | 1600m | 5:01.06 | 1st · 1st on team | 138.6 | -0.021 | |
| 2021-05-14 | OK Red Conference Meet | 1600m | 4:53.25 | 1st · 1st on team | 140.3 | -0.033 | ★PR SR |
| 2021-05-14 | OK Red Conference Meet | 800m | 2:14.88 | 1st · 1st on team | 137.0 | -0.033 | PR SR |
| 2021-05-07 | 2021 BLUEJAY INVITE ELITE 3200 | 3200m | 10:44.32 | 7th · 1st on team | 137.3 | -0.038 | |
| 2021-05-05 | Caledonia at Grand Haven | 1600m | 5:28.09 | 1st · 1st on team | 126.1 | -0.033 | |
| 2021-05-03 | Ok RED: Caledonia at East Kentwood | 1600m | 5:30.57 | 1st · 1st on team | 125.0 | -0.029 | |
| 2021-05-03 | Ok RED: Caledonia at East Kentwood | 3200m | 11:50.97 | 1st · 1st on team | 125.7 | -0.029 | |
| 2021-05-03 | Ok RED: Caledonia at East Kentwood | 800m | 2:28.3 | 1st · 1st on team | 125.3 | -0.029 | |
| 2021-04-28 | West Ottawa at Caledonia | 1600m | 4:55.44 | 1st · 1st on team | 140.0 | -0.029 | PR SR |
| 2021-04-22 | Grandville at Caledonia | 3200m | 10:37.65 | 1st · 1st on team | 141.0 | -0.029 | ★PR R SR RSR |
| 2021-04-19 | Caledonia at Hudsonville | 1600m | 5:41.39 | 1st · 1st on team | 121.4 | -0.030 | |
| 2021-04-19 | Caledonia at Hudsonville | 800m | 2:18.8 | 1st · 1st on team | 134.3 | -0.030 | PR SR |
| 2021-04-14 | Rockford at Caledonia | 1600m | 5:01.3 | 1st · 1st on team | 138.1 | -0.029 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-18 | MITS @ GVSU #2 | 1600m | 5:13.27 | 2nd · 2nd on team | 131.0 | -0.040 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | Metro Health Sports Medicine Scholarship Invite | 1600m | 5:13.41 | 7th · 1st on team | 132.2 | -0.035 | SR RSR |
| 2019-05-10 | OK Red Championships | 1600m | 5:24 | 5th · 1st on team | 128.4 | -0.029 | |
| 2019-05-04 | Red Hawk Invitational | 1600m | 5:32.16 | 2nd · 1st on team | 124.8 | -0.026 | |
| 2019-05-01 | West Ottawa and Caledonia at Grand Haven | 1600m | 5:19.34 | 2nd · 1st on team | 129.6 | -0.033 | |
| 2019-05-01 | West Ottawa and Caledonia at Grand Haven | 800m | 2:27.44 | 3rd · 1st on team | 125.4 | -0.033 | |
| 2019-04-24 | Grandville at Caledonia | 1600m | 5:16.84 | 1st · 1st on team | 130.6 | -0.029 | SR RSR |
| 2019-04-24 | Grandville at Caledonia | 800m | 2:30.51 | 2nd · 2nd on team | 122.5 | -0.029 | |
| 2019-04-22 | Caledonia at Hudsonville | 800m | 2:27.06 | 1st · 1st on team | 126.0 | -0.030 | SR |
| 2019-04-17 | Rockford at Caledonia | 3200m | 12:16.95 | 1st · 1st on team | 121.9 | -0.029 | SR |
| 2019-04-17 | Rockford at Caledonia | 1600m | 5:35.58 | 2nd · 1st on team | 124.1 | -0.029 | SR |
| 2019-04-10 | Caledonia @ EK | 1600m | 5:41.37 | 1st · 1st on team | 121.8 | -0.029 | SR |
| 2018-08-04 | AAU Junior Olympic Nationals | 1500m | 4:56.13 | 7th · 2nd on team | 128.5 | -0.043 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-01 | AAU Region 12 Championships | 3000m | 11:05.27 | 2nd · 2nd on team | 127.1 | -0.026 | PR SR |
| 2018-07-01 | AAU Region 12 Championships | 1500m | 4:59.68 | 2nd · 2nd on team | 129.8 | -0.026 | PR SR |
| 2018-06-02 | 2018 MHSAA LP D1 State T&F Championships | 1600m | 5:17.71 | 19th · 1st on team | 130.8 | -0.029 | |
| 2018-05-23 | Metro Health Sports Medicine Scholarship Invite | 1600m | 5:14.08 | 2nd · 1st on team | 131.4 | -0.035 | |
| 2018-05-18 | MHSAA LP Region 02-1 @ Lansing Waverly | 1600m | 5:07.58 | 2nd · 1st on team | 136.6 | -0.020 | PR R SR RSR |
| 2018-05-14 | OK Red Conference Meet | 1600m | 5:10.33 | 4th · 1st on team | 133.6 | -0.025 | PR R SR RSR |
| 2018-05-05 | Red Hawk Invite | 1600m | 5:16.56 | 1st · 1st on team | 131.6 | -0.026 | PR R SR RSR |
| 2018-05-05 | Red Hawk Invite | 800m | 2:24.74 | 1st · 1st on team | 128.0 | -0.026 | PR SR |
| 2018-05-01 | OK Red: Caledonia and East Kentwood @ Grandville | 800m | 2:27.43 | 1st · 1st on team | 125.7 | -0.027 | PR SR |
| 2018-05-01 | OK Red: Caledonia and East Kentwood @ Grandville | 1600m | 5:31.6 | 1st · 1st on team | 125.8 | -0.027 | |
| 2018-04-28 | Kathy Talus Invitational | 1600m | 5:25.14 | 1st · 1st on team | 127.2 | -0.033 | |
| 2018-04-26 | Hudsonville at Caledonia | 1600m | 5:22.6 | 1st · 1st on team | 128.3 | -0.029 | RSR |
| 2018-04-24 | OK Red: Caledonia @ Rockford | 1600m | 5:22.21 | 2nd · 1st on team | 127.8 | -0.033 | PR SR RSR |
| 2018-04-19 | Grand Haven at Caledonia | 800m | 2:31.77 | 3rd · 1st on team | 122.3 | -0.029 | SR |
| 2018-04-19 | Grand Haven at Caledonia | 1600m | 5:35.97 | 2nd · 1st on team | 123.9 | -0.029 | |
| 2018-04-12 | Caledonia at West Ottawa | 3200m | 12:05.46 | 1st · 1st on team | 124.9 | -0.019 | PR SR RSR |
| 2018-04-12 | Caledonia at West Ottawa | 1600m | 5:32.81 | 1st · 1st on team | 125.9 | -0.019 | RSR |
| 2018-02-17 | MITS - GVSU #4 | 1600m | 5:28.5 | 16th · 16th on team | 124.8 | -0.040 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-02 | AAU Region 12 National Qualifier | 800m | 2:29.69 | 5th · 1st on team | 85.2 | -0.003 | PR R SR RSR |
| 2017-07-02 | AAU Region 12 National Qualifier | 1500m | 5:16.63 | 5th · 2nd on team | 84.0 | -0.003 | PR SR |