Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-04 | 50th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Willamette University | 8000m | 27:02.9 | 177th · 8th on team | — | -2.0% | ★CR SR CSR |
| 2025-10-04 | 50th Charles Bowles Willamette XC Invitational Bush Park | 8000m | 27:02.84 | 177th · 8th on team | 100.7 | -2.0% | ★CR SR CSR RSR |
| 2025-09-20 | 2025 PLU Invitational PLU Meadows Disc Golf Course | 8000m | 28:22.7 | 71st · 25th on team | 99.3 | +0.5% | ★CR SR CSR |
| 2025-08-29 | Lewis & Clark XC Opener Milo McIver State Park | 5000m | 16:50.59 | 62nd · 19th on team | 99.5 | -1.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Lewis & Clark Invitational Milo McIver State Park | 8000m | 26:29.8 | 18th · 4th on team | 104.6 | -1.0% | ★CR CSR |
| 2024-10-04 | NCAA DIII Twilight Laverne Gibson Course | 8000m | 26:26.7 | 13th · 3rd on team | 107.1 | +1.0% | ★CR CSR RSR |
| 2024-09-21 | 2024 PLU Invitational PLU Meadows Disc Golf Course | 8000m | 26:20 | 37th · 11th on team | 106.9 | +0.5% | ★PR ★CR SR CSR RSR |
| 2024-08-31 | Linfield Harrier Classic The Nines Golf Course | 6000m | 20:21.5 | 61st · 13th on team | 101.4 | -1.0% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | CNW Winter Grand Prix Race #1: Road Warren G. Magnuson Park | 3218m | 10:39.3 | 13th · 1st on team | 123.6 | +4.8% | ★CR SR CSR RSR |
| 2022-11-19 | Pacific NW Regional XC Showcase Lakewood High School | 4506m | 16:47.4 | 55th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2022-10-27 | Sea-King 3A District Championships Lower Woodland | 5000m | 17:16.1 | 22nd · 1st on team | 122.7 | +1.4% | ★CR CSR |
| 2022-10-21 | KingCo League XC Championships Marymoor Park | 5000m | 16:56.3 | 6th · 1st on team | 122.2 | +0.3% | ★CR CSR |
| 2022-10-12 | LW, Bellevue, Juanita @ Interlake Marymoor Park | 5000m | 17:24.1 | 1st · 1st on team | 119.5 | +0.3% | ★CR CSR |
| 2022-10-08 | 1st Annual Fall Classic Invitational PLU Meadows Disc Golf Course | 5000m | 16:42 | 10th · 1st on team | 122.7 | -1.4% | ★PR ★CR SR CSR RSR |
| 2022-10-01 | 26th John Payne / Curtis XC Invitational Chambers Creek Properties Central Meadow | 5000m | 17:28.6 | 47th · 1st on team | 120.3 | +0.8% | ★CR CSR |
| 2022-09-29 | Bellevue & Juanita @ Liberty Liberty HS | 4828m | 18:15 | 3rd · 1st on team | 116.1 | +8.5% | ★CR SR CSR |
| 2022-09-17 | 43rd Annual South Whidbey Carl Westling Invite South Whidbey Middle & High School | 5000m | 17:28 | 16th · 2nd on team | 120.2 | +1.8% | ★CR SR CSR |
| 2022-09-14 | Hazen @ Juanita Kamiakin Middle School | 5000m | 17:55 | 1st · 1st on team | 118.5 | +2.9% | ★CR CSR |
| 2022-09-08 | Juanita, Liberty, Mercer Island @ LW Marymoor Park | 5000m | 17:50.1 | 2nd · 1st on team | 115.9 | +0.3% | ★CR SR CSR |
| 2022-09-01 | KingCo XC - Pre-Season 2-Mile Class Races Marymoor Park | 3218m | 10:56 | 4th · 1st on team | 121.4 | +4.0% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | 3A WIAA State XC Meet Sun Willows Golf Course | 5000m | 17:59 | 138th · 3rd on team | 116.9 | +0.6% | ★CR CSR |
| 2021-10-30 | Sea-King District 2 Championships Lake Sammamish State Park | 5000m | 17:06.4 | 40th · 3rd on team | 121.7 | -0.3% | ★CR CSR |
| 2021-10-23 | Kingco Championships Lake Sammamish State Park | 5000m | 17:13.9 | 11th · 3rd on team | 121.3 | -0.3% | ★CR CSR |
| 2021-10-09 | Bill Kehoe South Sound Invite Saint Martin's University | 5000m | 16:48.7 | 19th · 2nd on team | 123.2 | -0.8% | PR ★CR SR CSR RSR |
| 2021-10-06 | Bellevue, Evergreen, Juanita, Liberty, Tyee @ Interlake Marymoor Park | 5000m | 17:19.5 | 4th · 1st on team | 120.6 | +0.3% | ★CR CSR |
| 2021-09-29 | Hazen, Juanita & Liberty Kamiakin Middle School | 5000m | 17:51.1 | 3rd · 3rd on team | 119.5 | +2.9% | ★CR CSR |
| 2021-09-25 | Bellevue Cross Country Invitational Lake Sammamish State Park | 5000m | 17:13.6 | 55th · 2nd on team | 122.0 | -0.3% | PR ★CR SR CSR RSR |
| 2021-09-18 | South Whidbey - 42nd Carl Westling Invitational South Whidbey Middle & High School | 5000m | 17:30.5 | 6th · 2nd on team | 121.8 | +1.8% | PR ★CR SR CSR RSR |
| 2021-09-15 | Bellevue, Juanita & Lake Washington Robinswood Park | 5000m | 19:03.6 | 9th · 5th on team | 111.3 | +2.0% | ★CR CSR |
| 2021-09-08 | Bellevue, Hazen, Interlake & Juanita Marymoor Park | 5000m | 18:01.7 | 2nd · 2nd on team | 116.5 | +0.3% | ★CR SR CSR |
| 2021-09-02 | KingCo XC - Pre-Season 2-Mile Class Races Lake Sammamish State Park | 3218m | 10:35.2 | 11th · 1st on team | 119.7 | -2.3% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-31 | LWSD Meet Marymoor Park | 5000m | 17:46.3 | 5th · 1st on team | 118.6 | +0.3% | PR ★CR SR CSR RSR |
| 2021-03-25 | Juanita vs Eastlake Beaver Lake | 5000m | 17:57.3 | 5th · 1st on team | 118.0 | +1.4% | PR ★CR SR CSR RSR |
| 2021-03-17 | Redmond @ Juanita Kamiakin Middle School | 5000m | 18:59.7 | 3rd · 2nd on team | 113.0 | +2.9% | ★CR CSR |
| 2021-03-11 | Lake Washington @ Juanita Kamiakin Middle School | 5000m | 18:50.3 | 3rd · 2nd on team | 114.1 | +2.9% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | 3A/2A Kingco Cross Country Championships Lake Sammamish State Park | 5000m | 18:39.2 | 41st · 4th on team | 109.8 | -0.3% | ★CR CSR |
| 2019-10-16 | Bellevue, Sammamish @ Juanita Saint Edwards State Park | 5000m | 18:10.8 | 8th · 3rd on team | 116.7 | +2.1% | PR ★CR SR CSR RSR |
| 2019-10-09 | Bellevue, Juanita @ Liberty Liberty HS | 5000m | 19:33 | 15th · 3rd on team | 112.9 | +7.2% | ★CR CSR RSR |
| 2019-10-05 | 24th John Payne/Curtis XC Invitational Chambers Creek Properties Central Meadow | 4828m | 18:01.5 | 74th · 1st on team | 111.2 | +1.0% | ★PR ★CR SR CSR RSR |
| 2019-09-21 | Brooks Fort Steilacoom Invitational Ft. Steilacoom Park | 5000m | 18:49.7 | 49th · 1st on team | 109.4 | +0.1% | PR ★CR SR CSR RSR |
| 2019-09-18 | Juanita, Mercer Island @ Interlake Marymoor Park | 5000m | 19:04.6 | 28th · 4th on team | 108.8 | +0.3% | PR ★CR SR CSR RSR |
| 2019-09-11 | Bellevue - KingCo CC Jamboree / Class Races Lake Sammamish State Park | 3218m | 11:48.9 | 17th · 1st on team | 106.5 | -1.1% | PR ★CR SR CSR RSR |
| 2019-09-07 | Tahoma Coed Relays (Jamboree) Lake Wilderness State Park | 3000m | 14:22 | 8th · 2nd on team | — | +20.7% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-27 | 2025 Northwest Conference Championships | 1500m | 4:15.81 | 16th · 5th on team | 102.7 | -3.8% | |
| 2025-04-18 | Larry Byerly Invitational | 1500m | 4:00.91 | 21st · 3rd on team | 109.1 | -3.8% | SR RSR |
| 2025-04-11 | John Knight Invite | 1500m | 4:01.77 | 14th · 3rd on team | 108.9 | -3.6% | SR RSR |
| 2025-03-22 | Westmont Classic | 1mile | 4:29.29 | 18th · 12th on team | 106.6 | -2.7% | ★PR SR |
| 2025-03-08 | 2025 Rich Allen Classic | 5000m | 15:22.25 | 5th · 5th on team | 107.1 | -3.5% | ★PR SR |
| 2025-02-28 | Linfield Erik Anderson Memorial Icebreaker Invitational | 1500m | 4:04.94 | 11th · 4th on team | 107.2 | -3.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | 2024 George Fox University NCAA Final Qualifier and Multi | 1500m | 4:16.68 | 10th · 5th on team | 102.6 | -3.5% | |
| 2024-05-04 | Portland Twilight Results | 1500m | 4:01.17 | 39th · 2nd on team | 108.9 | -3.8% | |
| 2024-04-20 | 2024 Northwest Conference Championships | 1500m | 3:58.53 | 10th · 4th on team | 110.5 | -3.5% | ★PR SR RSR |
| 2024-04-16 | Meet results → | Men's 1500 Meters | 3:58.53 | 10th · 4th on team | — | — | ★PR SR |
| 2024-04-06 | Linfield Jenn Boyman Memorial Invitational | 800m | 2:02.3 | 10th · 5th on team | 105.9 | -3.2% | SR |
| 2024-03-23 | Westmont Classic | 1500m | 4:09.54 | 15th · 9th on team | 106.5 | -2.7% | |
| 2024-03-16 | 2024 Rich Allen Classic | 1500m | 4:01.29 | 3rd · 2nd on team | 109.0 | -3.5% | PR SR RSR |
| 2024-03-02 | Linfield Erik Anderson Icebreaker Memorial Invitational | 1500m | 4:13.28 | 11th · 6th on team | 104.7 | -3.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 3200m | 9:48.33 | 11th · 1st on team | 123.8 | -3.5% | ★PR SR |
| 2023-05-20 | 2A/3A/4A Sea-King District 2 Championships w/ District 1 and District 3 | 1600m | 4:28.41 | 14th · 1st on team | 125.5 | -3.5% | |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 800m | 2:02.38 | 4th · 1st on team | 123.7 | -3.5% | SR |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 3200m | 9:57.67 | 4th · 1st on team | 122.6 | -3.5% | |
| 2023-05-13 | Kingco 2A, 3A & 4A Championships | 1600m | 4:30.09 | 4th · 1st on team | 125.1 | -3.5% | |
| 2023-05-05 | Liberty Twilight | 1600m | 4:23.82 | 7th · 1st on team | 127.4 | -4.1% | ★PR SR RSR |
| 2023-05-03 | Lake Washington @ Juanita | 800m | 2:02.45 | 1st · 1st on team | 123.7 | -3.0% | SR |
| 2023-04-27 | Bellevue & Renton @ Juanita | 3200m | 9:56.31 | 1st · 1st on team | 123.1 | -3.0% | PR SR |
| 2023-04-22 | GearUp Eason Invitational | 3200m | 10:07.42 | 7th · 1st on team | 119.8 | -3.1% | PR SR |
| 2023-04-22 | GearUp Eason Invitational | 1600m | 4:30.75 | 3rd · 1st on team | 124.8 | -3.1% | PR SR RSR |
| 2023-04-08 | Birger Solberg Invitational | 3200m | 10:19.18 | 16th · 1st on team | 119.2 | -2.7% | SR |
| 2023-04-06 | Juanita @ Liberty | 400m | 54.6 | 4th · 1st on team | — | -4.1% | SR |
| 2023-04-01 | Mt.Tahoma Track Festival | 800m | 2:08 | 13th · 1st on team | 118.4 | -3.5% | |
| 2023-04-01 | Mt.Tahoma Track Festival | 1600m | 4:35.16 | 11th · 1st on team | 122.8 | -3.5% | SR RSR |
| 2023-03-22 | Interlake & Liberty @ Juanita | 1600m | 4:43.88 | 3rd · 1st on team | 118.7 | -3.0% | |
| 2023-03-18 | Seattle Academy Relays | 800m | 2:07.08 | 5th · 1st on team | 119.2 | -2.4% | SR |
| 2023-03-15 | Juanita Jamboree | 1600m | 4:39.75 | 2nd · 1st on team | 120.1 | -3.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 800m | 2:00.6 | 2nd · 1st on team | 126.9 | -3.0% | ★PR SR RSR |
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 1600m | 4:32.36 | 2nd · 1st on team | 125.1 | -3.0% | PR SR |
| 2022-05-13 | 2A/3A/4A Kingco Championship (11th-14th) | 800m | 2:05.92 | 4th · 2nd on team | 121.5 | -3.0% | |
| 2022-04-30 | Bill Harris Track & Field Invitational | 1600m | 4:34.23 | 2nd · 1st on team | 123.7 | -3.0% | |
| 2022-04-30 | Bill Harris Track & Field Invitational | 800m | 2:05.84 | 5th · 1st on team | 121.0 | -3.0% | PR SR |
| 2022-04-28 | Interlake @ Juanita | 400m | 54.47 | 1st · 1st on team | — | -3.0% | ★PR SR |
| 2022-04-28 | Interlake @ Juanita | 800m | 2:05.97 | 1st · 1st on team | 120.8 | -3.0% | PR SR |
| 2022-04-23 | Gear Up Eason Invitational | 1600m | 4:33.74 | 1st · 1st on team | 124.0 | -3.1% | PR SR RSR |
| 2022-04-23 | Gear Up Eason Invitational | 3200m | 10:10.47 | 7th · 1st on team | 120.2 | -3.1% | PR SR |
| 2022-04-14 | Juanita @ Hazen | 800m | 2:11.57 | 1st · 1st on team | 114.9 | -3.5% | PR SR |
| 2022-04-14 | Juanita @ Hazen | 1600m | 4:41.88 | 1st · 1st on team | 119.4 | -3.5% | |
| 2022-03-22 | Liberty @ Juanita | 3200m | 10:41.35 | 2nd · 1st on team | 114.3 | -3.0% | SR |
| 2022-03-19 | Seattle Academy Relays | 1600m | 4:53.95 | 6th · 1st on team | 115.6 | -2.9% | |
| 2022-03-16 | Lake Washington @ Juanita | 1600m | 4:41.39 | 1st · 1st on team | 120.9 | -3.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-07 | LWSD Championships | 1600m | 4:38.97 | 6th · 1st on team | 122.3 | -3.2% | PR SR RSR |
| 2021-06-07 | LWSD Championships | 3200m | 10:48.92 | 9th · 1st on team | 113.8 | -3.2% | |
| 2021-06-03 | Juanita @ Lake Washington | 3200m | 10:32.45 | 1st · 1st on team | 117.3 | -3.2% | PR SR |
| 2021-05-27 | Juanita @ Eastlake | 800m | 2:13.9 | 6th · 1st on team | 114.9 | -2.9% | PR SR |
| 2021-05-27 | Juanita @ Eastlake | 1600m | 4:41.14 | 4th · 1st on team | 122.1 | -2.9% | PR SR RSR |
| 2021-05-20 | Juanita @ Redmond | 1600m | 4:49.82 | 1st · 1st on team | 117.5 | -3.2% | |
| 2021-05-15 | Eastlake, Redmond, Juanita @ Lake Washington | 1600m | 4:49.17 | 5th · 1st on team | 118.6 | -3.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | Kirkland & Redmond @ Kamiakin at Juanita High | 1600m | 5:13 | 1st · 1st on team | 129.2 | -3.0% | PR ★R SR RSR |
| 2019-05-16 | Kirkland & Redmond @ Kamiakin at Juanita High | 55mh | 9.34 | 1st · 1st on team | — | -3.0% | |
| 2019-05-10 | Rose Hill & Finn Hill at Kamakin at Juanita HS | 1600m | 5:19 | 1st · 1st on team | 127.7 | -3.0% | PR R SR RSR |
| 2019-05-10 | Rose Hill & Finn Hill at Kamakin at Juanita HS | 55mh | 9.54 | 2nd · 1st on team | — | -3.0% | |
| 2019-05-03 | Kamiakin @ Redmond Track Meet | 55mh | 9.34 | 1st · 1st on team | — | -3.2% | PR SR |
| 2019-05-03 | Kamiakin @ Redmond Track Meet | 1600m | 5:26.6 | 1st · 1st on team | 123.4 | -3.2% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-22 | Lake Washington MS Varsity Championships | lj | 11-09.50 | — | — | -3.0% | |
| 2018-05-22 | Lake Washington MS Varsity Championships | 55mh | 9.99 | 7th · 2nd on team | — | -3.0% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing