Racecast

Erica Ash

North Marion (OR) · 12 · 4A-3 OREGON WESTOR D4A4A · Compare head to head

Athlete rating 111.7 2008 XC season
Best race 118.9 XC
Races 24
Seasons 3 2005 — 2008

RankedNation #23547·OR #1342·OR D4A #330·4A-3 OREGON WEST #43·Team #16 ?

Training paces & VO2max → critical speed 8:54/mi, fitted from 7 races in 2005

Cross Country

2008 XC 108.1

North Marion (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-11 Cascade HS 5000m 27:19 37th · 3rd on team 104.0 +0.073 CSR
2008-09-04 Shevlin Park 5000m 26:43 13th · 3rd on team 112.1 +0.140 ★CR SR CSR RSR

2006 XC 109.4

North Marion (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-27 Bush Park 5000m 23:52 20th · 2nd on team 111.7 +0.009 CSR
2006-10-18 Country Fair Grounds 5000m 23:26 55th · 2nd on team 116.9 +0.041 ★CR SR CSR RSR
2006-10-14 McIver Park 5000m 25:09 13th · 2nd on team 107.9 +0.025 ★CR CSR
2006-10-05 Stayton Middle School Nature Trails 5000m 24:33 28th · 2nd on team 113.5 +0.050 ★CR SR CSR RSR
2006-09-28 Champoeg State Park 5000m 25:39.3 17th · 2nd on team 107.7 +0.036 SR CSR RSR
2006-09-23 Lane Community College 5000m 26:29 98th · 3rd on team 104.5 +0.042 ★CR CSR
2006-09-14 Cascade HS 5000m 26:17 28th · 2nd on team 107.2 +0.073 ★CR SR CSR RSR
2006-09-09 Wilsonville Memorial Park 5000m 27:07 28th · 2nd on team 106.1 +0.090 ★CR SR CSR RSR

2005 XC 104.2

North Marion (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-28 Bush Park 5000m 24:50 2nd · 2nd on team 108.2 +0.009
2005-10-19 Woodburn High School 5000m 25:15 5th · 2nd on team 109.0 +0.026 ★CR CSR
2005-10-15 Bush Park 5000m 22:44 2nd · 2nd on team 118.9 +0.009 ★PR ★CR ★R SR CSR RSR
2005-10-08 Philomath HS 5000m 25:00 88th · 2nd on team 111.7 +0.053 ★CR R CSR RSR
2005-09-29 Champoeg State Park 5000m 24:54 10th · 1st on team 109.3 +0.036 PR ★CR R SR CSR RSR
2005-09-24 Seaside 3 Course 6000m 34:11 12th · 1st on team 77.6 +0.140 ★PR ★CR SR CSR
2005-09-22 District 4 5000m 28:13 7th · 1st on team 99.0 +0.050 PR ★CR SR CSR
2005-09-17 Highland Tree Farm 3000m 16:05 7th · 2nd on team 100.2 +0.069 ★PR ★CR R SR CSR RSR

Track & Field

2008 TF 95.3

North Marion (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-02 Race results → 800m 3:06.65 5th · 1st on team — — ★PR SR
2008-04-02 Race results → 1500m 6:44.23 6th · 2nd on team — —
2008-03-20 Banks vs Taft, North Marion 1500m 6:38.5 5th · 1st on team 95.2 -0.038
2008-03-20 Banks vs Taft, North Marion 800m 3:07.56 3rd · 1st on team 96.5 -0.038 PR SR RSR
2008-03-13 La Salle IceBreaker 1500m 6:37 9th · 2nd on team 95.9 -0.037 ★PR SR RSR
2008-03-13 La Salle IceBreaker 800m 3:13.5 5th · 2nd on team 93.8 -0.037 PR SR