Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:46.8 | 107th · 3rd on team | 123.0 | -1.7% | |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 16:06.3 | 15th · 1st on team | 127.9 | -0.8% | ★CR CSR |
| 2025-10-25 | McAlpine Creek Park | 5000m | 15:49.7 | 2nd · 2nd on team | 129.5 | -1.6% | ★PR ★CR SR CSR |
| 2025-10-15 | McAlpine Creek Park | 5000m | 16:14 | 1st · 1st on team | 127.2 | -1.6% | |
| 2025-10-04 | McAlpine Creek Park | 5000m | 16:10.9 | 17th · 2nd on team | 127.1 | -1.6% | CR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 16:05.7 | 41st · 2nd on team | 128.6 | -1.7% | ★CR CSR |
| 2025-09-06 | Green Hill Park | 5000m | 15:54.3 | 8th · 1st on team | 129.6 | -1.9% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 16:38.6 | 67th · 2nd on team | 123.6 | -0.8% | CR CSR |
| 2024-10-26 | McAlpine Creek Park | 5000m | 16:54.9 | 15th · 3rd on team | 123.0 | -1.6% | |
| 2024-10-16 | McAlpine Creek Park | 5000m | 16:12.3 | 2nd · 1st on team | 126.8 | -1.6% | CR CSR |
| 2024-10-05 | McAlpine Creek Park | 5000m | 17:02 | 30th · 4th on team | 121.9 | -1.6% | CR CSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 16:10.4 | 8th · 2nd on team | 127.7 | -1.7% | PR CR R SR CSR RSR |
| 2024-08-24 | Metrolina Christian Academy | 5000m | 16:36.5 | 12th · 4th on team | 123.8 | -2.7% | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | McAlpine Creek Park | 5000m | 18:06.5 | 50th · 5th on team | 115.6 | -1.6% | CR R CSR RSR |
| 2023-10-14 | Ivey Redmon Sports Complex | 5000m | 18:42.8 | 6th · 1st on team | 110.4 | -0.8% | CR CSR |
| 2023-10-07 | mcalpine | 5000m | 18:01.8 | 6th · 1st on team | 114.6 | -1.8% | PR ★CR R SR CSR RSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 18:12.2 | 96th · 2nd on team | 112.5 | -1.6% | PR CR R SR CSR RSR |
| 2023-09-15 | McAlpine Creek Park | 5000m | 19:03.1 | 64th · 13th on team | 108.4 | -1.6% | PR CR R SR CSR RSR |
| 2023-09-09 | Myers Park High School | 5000m | 20:56.9 | 1st · 1st on team | 105.8 | +5.9% | ★CR R CSR RSR |
| 2023-08-26 | Metrolina Christian Academy | 5000m | 20:09.4 | 40th · 10th on team | 102.3 | -2.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-13 | New Balance Nationals Indoor | 800m | 1:56.09 | 88th · 1st on team | 128.0 | -1.7% | SR |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 4:28.32 | 171st · 2nd on team | 124.4 | -1.7% | |
| 2026-02-19 | NCHSAA 8A Champs | 1600m | 4:16.3 | 1st · 1st on team | 129.6 | -1.6% | |
| 2026-02-19 | NCHSAA 8A Champs | 3200m | 9:58.18 | 11th · 2nd on team | 122.7 | -1.6% | |
| 2026-02-06 | Weddington Polar Bear #5 | 1600m | 4:20.64 | 1st · 1st on team | 127.7 | -1.1% | |
| 2026-01-30 | Mondo Elite HS Invitational | 1600m | 4:12.85 | 3rd · 2nd on team | 131.4 | -1.6% | SR RSR |
| 2026-01-18 | The VA Showcase | 1mile | 4:26.01 | 25th · 2nd on team | 126.4 | -1.0% | SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:24.45 | 24th · 2nd on team | 126.3 | -1.0% | SR |
| 2026-01-18 | The VA Showcase | 1000m | 2:31.42 | 9th · 1st on team | 128.3 | -1.0% | ★PR SR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 9:17.19 | 10th · 1st on team | 128.9 | -1.2% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | RunningLane Track Championships | 800m | 1:55.25 | 1st · 1st on team | 128.9 | -1.3% | ★PR SR |
| 2025-05-23 | RunningLane Track Championships | 1mile | 4:15.4 | 6th · 4th on team | 130.8 | -1.3% | |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 4:20.59 | 5th · 1st on team | 127.8 | -1.4% | |
| 2025-05-10 | NCHSAA 4A West Regional | 1600m | 4:19.44 | 2nd · 1st on team | 128.8 | -0.5% | |
| 2025-05-10 | NCHSAA 4A West Regional | 800m | 2:06.59 | 10th · 2nd on team | 118.3 | -0.5% | |
| 2025-04-30 | SoMeck 4A Conference Championship | 1600m | 4:26.38 | 1st · 1st on team | 125.1 | -0.9% | |
| 2025-04-30 | SoMeck 4A Conference Championship | 800m | 2:00.53 | 2nd · 2nd on team | 123.8 | -0.9% | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:12.97 | 10th · 1st on team | 131.4 | -1.8% | ★PR ★R SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:11.42 | 10th · 1st on team | 131.4 | -1.8% | ★PR SR |
| 2025-04-11 | All American Track Classic | 3200m | 9:30.08 | 26th · 1st on team | 125.2 | -1.6% | PR SR |
| 2025-04-01 | Metrolina Christian Meet No. 3 | 800m | 1:58.29 | 1st · 1st on team | 126.6 | -0.6% | PR SR |
| 2025-03-21 | Mount Tabor Mile & Throwing Thunder | 1mile | 4:18.78 | 8th · 1st on team | 128.6 | -1.4% | PR R SR RSR |
| 2025-03-14 | Marvin Ridge Invitational | 800m | 1:59.69 | 4th · 1st on team | 125.1 | -0.6% | PR SR |
| 2025-03-14 | Marvin Ridge Invitational | 3200m | 9:36.38 | 1st · 1st on team | 125.6 | -0.6% | PR SR |
| 2025-03-08 | Clash of the Carolinas | 800m | 2:01.39 | 11th · 1st on team | 123.2 | -0.9% | PR SR |
| 2025-02-15 | NCHSAA 4A State Championships | 1600m | 4:28.21 | 15th · 1st on team | 124.9 | -1.4% | |
| 2025-01-17 | The VA Showcase | 1600m | 4:20.82 | 5th · 1st on team | 127.8 | -1.0% | PR R SR RSR |
| 2024-12-21 | JDL Holiday Invitational | 1600m | 4:28.44 | 4th · 1st on team | 124.8 | -1.4% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 4A West Regional | 1600m | 4:51.72 | 13th · 3rd on team | 114.2 | -0.9% | |
| 2024-05-11 | 4A West Regional | 1600m | 4:51.72 | 13th · 3rd on team | 114.2 | -0.9% | |
| 2024-05-01 | SoMeck 4A Conference Championship | 1600m | 4:37.52 | 3rd · 1st on team | 120.9 | -0.3% | |
| 2024-04-24 | Marvin Ridge Home #3 (Senior Night) | 800m | 2:04.46 | 4th · 2nd on team | 120.4 | -0.6% | PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 4:31.38 | 69th · 1st on team | 122.4 | -1.8% | PR R SR RSR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 4:29.88 | 71st · 1st on team | 122.2 | -1.8% | PR SR |
| 2024-03-30 | UNC Asheville HS Classic | 1600m | 4:52.84 | 27th · 3rd on team | 114.0 | -0.7% | |
| 2024-03-30 | UNC Asheville HS Classic | 1600m | 4:52.84 | 27th · 3rd on team | 114.0 | -0.7% | |
| 2024-03-16 | Marvin Ridge Invitational | 3200m | 10:18.31 | 8th · 1st on team | 116.8 | -0.6% | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 4:18.5 | 17th · 2nd on team | 119.0 | -1.7% | ★PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 4:35.92 | 15th · 2nd on team | 120.9 | -1.7% | PR R SR RSR |
| 2024-01-06 | Just Don't Lose HS Classic | 1600m | 4:41.5 | 11th · 1st on team | 119.1 | -1.4% | PR R SR RSR |
| 2023-12-16 | JDL Holiday HS Invitational | 1600m | 4:49.22 | 13th · 1st on team | 116.0 | -1.4% | PR R SR RSR |