Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 26:03.4 | 290th · 4th on team | 97.0 | -2.7% | ★CR SR CSR |
| 2025-09-20 | Ronald C. Hoffmann Cross Country Course | 6000m | 26:32.9 | 67th · 5th on team | 97.5 | -0.1% | ★CR SR CSR |
| 2025-08-30 | Le Moyne College | 4000m | 17:36.3 | 12th · 4th on team | 98.2 | +3.5% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Stanley Quarter Park | 5000m | 22:15.3 | 60th · 3rd on team | 94.7 | -2.2% | ★CR CSR |
| 2024-10-19 | Canisius | 5000m | 21:45.8 | 61st · 3rd on team | 97.8 | -1.1% | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 26:48.8 | 358th · 1st on team | 95.9 | -1.8% | ★CR SR CSR RSR |
| 2024-09-21 | Genessee Valley Park | 6000m | 27:48.9 | 166th · 4th on team | 93.9 | 0.0% | ★CR SR CSR |
| 2024-09-14 | Daemen | 5000m | 22:19.9 | 33rd · 4th on team | 94.9 | -1.7% | ★CR SR CSR RSR |
| 2024-08-31 | Le Moyne College | 4000m | 18:48.5 | 16th · 4th on team | 93.2 | +3.5% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-22 | Stanley Park | 6000m | 25:23.4 | 42nd · 1st on team | 100.4 | -3.1% | |
| 2023-10-07 | Stanley Park | 6000m | 25:18.3 | 58th · 1st on team | 101.4 | -3.1% | ★CR CSR |
| 2023-09-23 | Bard College | 6000m | 25:55.7 | 51st · 1st on team | 100.9 | +0.9% | ★CR CSR |
| 2023-09-16 | Pitney Meadows Community Farm | 6000m | 24:01.8 | 27th · 1st on team | 102.1 | -6.4% | ★PR ★CR SR CSR RSR |
| 2023-09-08 | Fortin Park | 4000m | 17:43.5 | 24th · 1st on team | 96.9 | +0.4% | PR ★CR SR CSR |
| 2023-09-02 | Indian Ladder Farms | 5000m | 22:07.3 | 4th · 1st on team | 99.5 | +1.1% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 21:29.9 | 12th · 2nd on team | 122.9 | +3.9% | |
| 2022-11-19 | Bowdoin Park | 5000m | 21:06.2 | 112th · 3rd on team | 124.8 | +3.9% | CSR RSR |
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 21:39.1 | 58th · 4th on team | 121.8 | +3.2% | ★CR CSR |
| 2022-11-05 | Queensbury HS | 5000m | 20:43 | 11th · 4th on team | 122.2 | -1.4% | SR CSR RSR |
| 2022-10-24 | Saratoga Spa Park | 4828m | 20:24.3 | 6th · 2nd on team | 117.5 | -1.3% | CSR |
| 2022-10-15 | Saratoga State Park | 4828m | 20:07.8 | 17th · 2nd on team | 121.2 | -1.3% | ★CR SR CSR RSR |
| 2022-10-08 | Indian Meadows Town Park | 4506m | 18:39.3 | 4th · 1st on team | 121.0 | -1.1% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 21:49.4 | 10th · 1st on team | 122.8 | +3.9% | CSR |
| 2021-11-13 | Chenango Valley State Park | 5000m | 20:40.9 | 42nd · 1st on team | 124.7 | +0.5% | ★CR CSR |
| 2021-11-05 | Saratoga Spa Park | 4828m | 19:13.9 | 6th · 1st on team | 126.7 | -1.3% | CSR |
| 2021-10-25 | Saratoga Spa Park | 4828m | 19:33.5 | 1st · 1st on team | 124.7 | -1.3% | |
| 2021-10-16 | Saratoga Spa Park | 4828m | 19:20.5 | 5th · 1st on team | 127.9 | -1.3% | CSR |
| 2021-10-09 | Indian Meadows Town Park | 5000m | 18:38.7 | 1st · 1st on team | 135.5 | -2.2% | ★PR ★CR SR CSR RSR |
| 2021-09-25 | South Glens Falls HS | 4828m | 18:53.9 | 1st · 1st on team | 127.2 | -4.2% | ★CR SR CSR |
| 2021-09-18 | Queensbury HS | 5000m | 19:43.9 | 13th · 1st on team | 127.9 | -1.4% | PR ★CR SR CSR RSR |
| 2021-09-14 | Saratoga Spa Park | 4667m | 21:06.9 | 6th · 1st on team | 118.0 | +4.1% | ★PR ★CR SR CSR |
| 2021-09-11 | New Scotland Town Park | 5000m | 20:44.1 | 8th · 1st on team | 126.0 | +1.6% | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Queensbury HS | 5000m | 20:18 | 1st · 1st on team | 125.6 | -1.4% | CR CSR |
| 2020-10-27 | Unknown | 5000m | 19:56.7 | 1st · 1st on team | 127.9 | — | PR ★CR SR CSR |
| 2020-10-05 | JFK SportsComplex | 4586m | 17:53 | 1st · 1st on team | 129.1 | -1.4% | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 20:24.5 | 3rd · 1st on team | 128.4 | +3.9% | PR ★CR SR CSR |
| 2019-11-16 | Plattsburgh State Fieldhouse | 4828m | 18:06.9 | 29th · 1st on team | 129.9 | — | ★PR ★CR SR CSR |
| 2019-11-04 | Saratoga Spa Park | 4828m | 18:25.7 | 3rd · 1st on team | 131.3 | -1.3% | PR ★CR SR CSR RSR |
| 2019-10-26 | Bobs Tree Farm | 4500m | 17:51 | 1st · 1st on team | 126.7 | 0.0% | ★PR ★CR SR CSR |
| 2019-10-21 | Saratoga Spa Park | 4828m | 19:03.9 | 1st · 1st on team | 126.0 | -1.3% | PR CR SR CSR |
| 2019-10-12 | Saratoga Spa Park | 4892m | 18:47.7 | 3rd · 1st on team | 128.2 | -2.8% | ★PR ★CR SR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 19:04.2 | 8th · 1st on team | 125.7 | -2.9% | PR ★CR SR CSR RSR |
| 2019-09-07 | New Scotland Town Park | 2400m | 9:26.5 | 1st · 1st on team | 121.5 | +0.5% | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 21:37.7 | 26th · 2nd on team | — | +3.9% | PR CR SR CSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | St. John Fisher Cardinal Classic | 800m | 2:38.87 | 53rd · 3rd on team | 99.2 | -0.4% | |
| 2025-04-12 | Brockport Multi & Invitational | 400mh | 1:16.64 | 11th · 3rd on team | — | +2.1% | |
| 2025-04-05 | Cortland Red Dragon Open | 400mh | 1:16.21 | 12th · 4th on team | — | +0.1% | SR |
| 2025-03-29 | Lafayette Open | 400mh | 1:16.96 | 7th · 4th on team | — | +1.3% | SR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 1mile | 6:12.46 | 29th · 2nd on team | 93.5 | -0.3% | SR |
| 2025-02-07 | Brockport Invite | 800m | 2:37.29 | 31st · 3rd on team | 100.3 | -1.3% | SR RSR |
| 2025-01-30 | RIT January Thursday Invitational | 800m | 2:40.34 | 13th · 1st on team | 99.1 | -0.6% | RSR |
| 2025-01-24 | RIT January Friday Meet | 800m | 2:43.59 | 11th · 1st on team | 97.1 | -0.6% | |
| 2025-01-17 | Utica Winter Opener | 800m | 2:40.33 | 20th · 1st on team | 98.4 | -1.3% | SR RSR |
| 2025-01-11 | West Point Open | 1000m | 3:28.29 | 2nd · 2nd on team | 97.7 | -1.5% | SR RSR |
| 2024-12-06 | Greg Page Relays | 1000m | 3:33.26 | 12th · 1st on team | 96.4 | -0.7% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Northeast Outdoor Championships | 400mh | 1:13.81 | 24th · 1st on team | — | -0.7% | SR |
| 2024-04-27 | Cardinal Classic (St John Fisher) | 400mh | 1:15.28 | 4th · 1st on team | — | -0.4% | |
| 2024-04-20 | UB Alumni Invitational | 400mh | 1:14.46 | 11th · 1st on team | — | -0.1% | SR |
| 2024-04-13 | Brockport Multi and Invitational | 400mh | 1:14.49 | 8th · 1st on team | — | +2.1% | SR |
| 2024-04-06 | Utica Pioneer Spring Invite | 400mh | 1:15.93 | 6th · 1st on team | — | +0.5% | SR |
| 2024-03-30 | Geneseo Early Season Invitational | 1500m | 5:38.82 | 55th · 4th on team | 95.9 | +0.6% | SR |
| 2024-03-30 | Geneseo Early Season Invitational | 400mh | 1:17.24 | 20th · 1st on team | — | +0.6% | SR |
| 2024-02-09 | RIT February Friday Invitational | 1mile | 5:57.95 | 8th · 2nd on team | 98.3 | -0.6% | |
| 2024-02-03 | Brockport Multi & Invitational | 800m | 2:39.78 | 23rd · 3rd on team | 98.9 | -1.3% | SR |
| 2024-01-27 | Blue & Orange Invitational | 1mile | 5:54.36 | 16th · 3rd on team | 98.6 | -1.3% | |
| 2024-01-19 | Hamilton Continental Indoor Invitational | 1mile | 5:49.59 | 5th · 2nd on team | 100.6 | -0.6% | ★PR SR RSR |
| 2024-01-13 | Cornell Southern Tier Collegiate Invitational | 1000m | 3:24.85 | 11th · 3rd on team | 100.3 | -0.7% | SR RSR |
| 2024-01-06 | 2024 West Point Open | 1mile | 6:01.72 | 15th · 5th on team | 96.3 | -1.5% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | 80th Annual Eddy Meet | 400mh | 1:11.3 | 6th · 1st on team | — | -1.4% | ★PR SR |
| 2023-05-17 | Foothills Council Varsity Championships | 400mh | 1:14.77 | 3rd · 1st on team | — | -0.8% | |
| 2023-05-09 | Johnstown vs Scotia Glenville | 800m | 2:40.94 | 1st · 1st on team | 114.7 | +0.7% | SR |
| 2023-05-09 | Johnstown vs Scotia Glenville | 1500m | 5:36.15 | 1st · 1st on team | 113.6 | +0.7% | |
| 2023-05-05 | Fonda Invitational | 1500m | 5:11.04 | 1st · 1st on team | 121.3 | -0.5% | SR |
| 2023-05-05 | Fonda-Fultonville Invy | 1500m | 5:11.04 | 1st · 1st on team | 121.1 | -0.6% | |
| 2023-05-02 | Scotia-Glenville vs Broadalbin-Perth | 3000m | 11:49.3 | 1st · 1st on team | 115.6 | 0.0% | SR |
| 2023-05-02 | Scotia-Glenville vs Broadalbin-Perth | 400mh | 1:13.24 | 1st · 1st on team | — | 0.0% | PR SR |
| 2023-04-29 | Luciano Memorial | 400m | 1:05.98 | 14th · 1st on team | — | -0.9% | ★PR SR |
| 2023-04-22 | Niskayuna Warrior Track and Field Classic 2023 | 400mh | 1:14.89 | 13th · 1st on team | — | -0.9% | PR SR |
| 2023-04-19 | Amsterdam-Scotia Glenville Duel | 400mh | 1:19.22 | 1st · 1st on team | — | +1.3% | SR |
| 2023-02-05 | Section 2 State Qualifier | 1000m | 3:17.61 | 10th · 1st on team | 122.6 | +1.6% | ★PR SR RSR |
| 2023-01-29 | Section 2 Division III Championship | 600m | 1:50.04 | 3rd · 1st on team | — | -0.6% | ★PR SR |
| 2023-01-29 | Section 2 Division III Championship | 1000m | 3:21.16 | 4th · 2nd on team | 120.7 | -0.6% | |
| 2023-01-08 | TCITL ED CEPIEL INVITATIONAL | 1500m | 5:23.6 | 15th · 1st on team | 117.5 | -0.9% | SR |
| 2023-01-08 | TCITL ED CEPIEL INVITATIONAL | 1000m | 3:25.86 | 11th · 1st on team | 116.2 | -0.9% | |
| 2022-12-28 | CNY Holiday Classic | 1000m | 3:18.05 | 7th · 1st on team | 120.8 | -1.3% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Section 2 Group 2 | 800m | 2:30.27 | 5th · 1st on team | 120.2 | -2.0% | ★PR SR |
| 2022-05-25 | Section 2 Group 2 | 2ksteeple | 7:51.3 | 4th · 1st on team | — | -2.0% | ★PR SR |
| 2022-05-18 | Foothills Council Varsity Championships | 1500m | 5:14.05 | 6th · 2nd on team | 120.3 | -0.8% | |
| 2022-05-18 | Foothills Varsity Championships | 1500m | 5:14.05 | 6th · 2nd on team | 120.3 | -0.8% | |
| 2022-05-18 | Foothills Council Varsity Championships | 800m | 2:34.3 | 3rd · 1st on team | 118.5 | -0.8% | |
| 2022-05-18 | Foothills Varsity Championships | 800m | 2:34.3 | 3rd · 1st on team | 118.5 | -0.8% | |
| 2022-05-18 | Foothills Council Varsity Championships | 2ksteeple | 7:55.71 | 1st · 1st on team | — | -0.8% | PR SR |
| 2022-05-18 | Foothills Varsity Championships | 2ksteeple | 7:55.71 | 1st · 1st on team | — | -0.8% | |
| 2022-05-11 | Gloversville vs Scotia-Glenville | 3000m | 11:31.38 | 1st · 1st on team | 123.8 | +3.3% | |
| 2022-05-11 | Gloversville vs Scotia-Glenville | 400mh | 1:18.29 | 1st · 1st on team | — | +3.3% | PR SR |
| 2022-04-23 | Warrior Track and Field Classic | 800m | 2:32.06 | 7th · 1st on team | 120.5 | -0.5% | PR SR |
| 2022-01-23 | The TCITL Frank DeMasi Utica Invitational | 1500m | 5:08.27 | 11th · 1st on team | 123.3 | -1.3% | ★PR SR |
| 2022-01-23 | The TCITL Frank DeMasi Utica Invitational | 1000m | 3:18.37 | 14th · 1st on team | 120.6 | -1.3% | PR SR |
| 2022-01-08 | TCITL Ed Cepiel Invitational | 3000m | 11:04.62 | 5th · 1st on team | 123.8 | -0.9% | SR |
| 2021-12-29 | Section 2 League Meet 5A | 600m | 1:50.95 | 3rd · 1st on team | — | +1.6% | PR SR |
| 2021-12-18 | league meet #3A | 3000m | 11:05.9 | 1st · 1st on team | 125.8 | -0.6% | |
| 2021-12-17 | Section 2 League Meets 3 | 3000m | 11:05.9 | 1st · 1st on team | 126.8 | +1.6% | SR RSR |
| 2021-12-12 | Section 2 League Meets #2 | 1000m | 3:19.9 | 1st · 1st on team | 121.2 | +0.9% | PR SR RSR |
| 2021-12-12 | Section 2 League Meets #2 | 1500m | 5:12.6 | 1st · 1st on team | 123.5 | +0.9% | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | Section 2 State Qualifier | 3000m | 10:51.63 | 9th · 1st on team | 129.8 | +2.2% | ★PR SR RSR |
| 2020-02-02 | Foothills Conference Championships | 3000m | 11:10.88 | 1st · 1st on team | 126.1 | +2.2% | RSR |
| 2020-02-02 | Foothills Conference Championships | 1500m | 5:12.29 | 1st · 1st on team | 125.5 | +2.2% | SR |
| 2020-01-26 | Section 2 League Meets Make Up | 1500m | 5:14 | 2nd · 1st on team | 124.1 | +1.6% | SR |
| 2020-01-05 | TCITLL Ed Cepiel Invitational | 3000m | 11:06.41 | 2nd · 1st on team | 124.1 | -0.9% | |
| 2019-12-29 | TCITL Frank De Masi Invite | 3000m | 10:56.17 | 4th · 1st on team | 125.9 | -1.3% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | Section 2 Group 2 Sectional Championships | 3000m | 11:01.13 | 5th · 1st on team | 135.6 | -0.5% | PR SR |
| 2019-05-15 | Section 2 Foothills Council Varsity Championships | 3000m | 11:25.76 | 1st · 1st on team | 132.1 | +0.7% | |
| 2019-05-15 | Section 2 Foothills Council Varsity Championships | 1500m | 5:09.56 | 2nd · 2nd on team | 135.2 | +0.7% | PR SR |
| 2019-04-27 | Luciano Memorial Invitational | 1500m | 5:17.88 | 8th · 1st on team | 130.6 | -0.9% | PR SR |
| 2019-02-24 | Section 2 State Qualifier | 3000m | 11:06.46 | 8th · 1st on team | 138.1 | +2.2% | PR ★R SR RSR |
| 2019-02-17 | Section 2 Division 3 Championships | 3000m | 11:15.71 | 2nd · 1st on team | 136.2 | +2.2% | PR R SR RSR |
| 2019-02-10 | Foothills Conference Championships | 1500m | 5:32.09 | 2nd · 1st on team | 127.8 | +2.2% | PR SR |
| 2019-02-10 | Foothills Conference Championships | 3000m | 11:44.28 | 1st · 1st on team | 130.7 | +2.2% | R RSR |
| 2019-01-06 | TCITL Springfield Invitational | 3000m | 11:36.09 | 10th · 1st on team | 129.3 | -0.9% | PR R SR RSR |
| 2019-01-06 | NY Section 2 Springfield College Invite | 3000m | 11:36.09 | 10th · 1st on team | 129.3 | -0.9% | |
| 2018-12-30 | Tri County Meet #5E | 600m | 1:57.3 | 6th · 2nd on team | — | +1.6% | PR SR |
| 2018-12-27 | Tri Country Indoor Track League #4D | 1000m | 3:31 | 4th · 2nd on team | 125.2 | -0.6% | PR R SR RSR |