Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Bethpage State Park | 5000m | 17:52.9 | 42nd · 3rd on team | 115.6 | -1.2% | ★PR ★CR SR CSR |
| 2025-11-01 | Bethpage State Park | 5000m | 17:53.2 | 45th · 4th on team | 115.8 | -1.2% | PR CR ★R SR CSR RSR |
| 2025-09-25 | C.W. Post | 5000m | 19:38.1 | 24th · 7th on team | 104.8 | -1.4% | |
| 2025-09-15 | Eisenhower Park | 5000m | 18:07.4 | 30th · 12th on team | 113.4 | -1.3% | PR ★CR R SR CSR RSR |
| 2025-09-08 | C.W. Post | 5000m | 18:52.2 | 25th · 5th on team | 109.0 | -1.4% | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Bethpage State Park | 5000m | 20:01.3 | 100th · 6th on team | 103.6 | -1.2% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | Section 8 Class AAA Championship | 400m | 52.01 | 9th · 1st on team | — | -0.5% | |
| 2026-05-11 | Section 8 Division 1B | 400m | 52.37 | 7th · 1st on team | — | -0.7% | |
| 2026-04-25 | Port Washington Invite | 400m | 53.83 | 5th · 1st on team | — | -0.7% | |
| 2026-04-25 | Port Washington Invite | 400mh | 1:07.64 | 10th · 2nd on team | — | -0.7% | |
| 2026-04-25 | Port Washington Invite | 800m | 2:12.25 | 10th · 2nd on team | 113.1 | -0.7% | ★PR SR RSR |
| 2026-04-18 | Section 8 League Meet #3 | 400m | 53.04 | 10th · 1st on team | — | +1.3% | |
| 2026-04-18 | Section 8 League Meet #3 | 400mh | 1:04.54 | 24th · 1st on team | — | +1.3% | ★PR SR |
| 2026-04-11 | Knight Time Invitational | 400m | 54.19 | 14th · 1st on team | — | -0.5% | |
| 2026-04-04 | Nassau Coaches Invitational | 400mh | 1:04.86 | 9th · 2nd on team | — | -0.9% | PR SR |
| 2026-04-04 | Nassau Coaches Invitational | 400m | 51.99 | 11th · 1st on team | — | -0.9% | ★PR SR |
| 2026-02-28 | Long Island Elite Meet | 600m | 1:35.83 | 26th · 1st on team | — | -0.4% | |
| 2026-02-03 | Section 8 Class A Champs | 600m | 1:29.36 | 6th · 1st on team | — | -0.4% | ★PR SR |
| 2026-01-28 | Section 8 Conf. 2 Champs | 600m | 1:29.93 | 1st · 1st on team | — | -1.9% | PR SR |
| 2026-01-08 | Section 8 Group E-F Format D | 55m | 7.41 | 29th · 4th on team | — | -0.4% | ★PR SR |
| 2026-01-08 | Section 8 Group E-F Format D | 1000m | 2:56.1 | 6th · 1st on team | 110.8 | -0.4% | ★PR SR RSR |
| 2025-12-17 | Section 8 Group C-E Format B | 300m | 41.62 | 23rd · 3rd on team | — | -0.4% | |
| 2025-12-17 | Section 8 Group C-E Format B | 600m | 1:33.27 | 15th · 2nd on team | — | -0.4% | PR SR |
| 2025-12-13 | Nassau Coaches Invitational | 300m | 39.85 | 47th · 2nd on team | — | -1.9% | ★PR SR |
| 2025-12-13 | Nassau Coaches Invitational | 600m | 1:33.4 | 30th · 1st on team | — | -1.9% | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | Section 8 Class AAA Championship | 400m | 54.97 | 16th · 1st on team | — | -2.9% | |
| 2025-05-12 | Section 8 Division 1B | 400m | 53.69 | 10th · 1st on team | — | -1.5% | PR SR |
| 2025-05-12 | Section 8 Division 1B | 400mh | 1:05.65 | 13th · 2nd on team | — | -1.5% | PR SR |
| 2025-04-19 | Port Washington Invite | 400m | 55.3 | 37th · 1st on team | — | -0.7% | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Herricks Invitational | 400m | 59.67 | 4th · 1st on team | — | -1.0% | PR SR |
| 2023-12-20 | Section 8 Group A-F Format C | 300m | 45.45 | 45th · 3rd on team | — | -0.4% | PR SR |