Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 23:16.6 | 52nd · 9th on team | 102.6 | +0.020 | SR CSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 23:28.7 | 232nd · 6th on team | 103.6 | -0.001 | ★CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 23:47.3 | 345th · 7th on team | 103.0 | +0.000 | ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 25:43.9 | 444th · 6th on team | 98.0 | +0.039 | CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 24:07 | 171st · 6th on team | 100.0 | +0.020 | SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 25:27.3 | 27th · 2nd on team | 97.9 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 23:05.8 | 137th · 7th on team | 105.8 | -0.013 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 23:57.3 | 145th · 5th on team | 104.2 | +0.000 | PR CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 24:38 | 429th · 6th on team | 104.6 | +0.039 | PR ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 23:04 | 147th · 7th on team | 103.2 | +0.020 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 1600m | 6:33.66 | 52nd · 3rd on team | 102.9 | -0.040 | |
| 2025-05-07 | Concorde Invitational | 1600m | 6:26.93 | 10th · 2nd on team | 105.1 | -0.033 | |
| 2025-04-23 | Concorde District Meet #3 | 1600m | 6:14.95 | 6th · 2nd on team | 108.8 | -0.036 | ★PR SR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 800m | 2:46.09 | 13th · 4th on team | 111.6 | -0.022 | RSR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 1600m | 6:15.62 | 6th · 3rd on team | 109.8 | -0.022 | PR SR |
| 2025-03-26 | Concorde District Meet #1A- Chantilly, Oakton & Westfield | 800m | 2:45.79 | 2nd · 2nd on team | 111.3 | -0.031 | SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 6:29.43 | 90th · 6th on team | 104.7 | -0.035 | SR |
| 2025-01-18 | Walter Bass HS Invitational | 1000m | 3:46.56 | 79th · 6th on team | 105.0 | -0.035 | |
| 2024-12-21 | Big A Brand Winter Extravaganza | 1600m | 6:40.5 | 23rd · 2nd on team | 102.0 | -0.033 | SR |
| 2024-12-14 | Polar Titans Invitational | 1000m | 3:41.33 | 14th · 2nd on team | 108.3 | -0.027 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Concorde District Spring Track Championships | 800m | 2:43.01 | 17th · 2nd on team | 112.6 | -0.036 | ★PR ★R SR RSR |
| 2024-05-08 | Concorde Invitational | 800m | 2:45.3 | 14th · 4th on team | 111.6 | -0.031 | PR R SR RSR |
| 2024-05-04 | Nike Spring Invitational | 800m | 2:51.26 | 23rd · 1st on team | 107.4 | -0.037 | PR R SR RSR |
| 2024-04-27 | Ramtastic Invitational | 1600m | 6:20.98 | 20th · 1st on team | 107.1 | -0.036 | PR R SR RSR |
| 2024-04-17 | Chantilly & Westfield @ Oakton | 1600m | 6:36.84 | 5th · 2nd on team | 103.1 | -0.031 | PR SR |
| 2024-04-11 | Concorde District Meet #2 | 800m | 2:57.77 | 6th · 4th on team | 104.5 | -0.022 | PR R SR RSR |
| 2024-03-16 | ShamROCK Invitational | 1600m | 6:46.74 | 12th · 1st on team | 100.7 | -0.027 | |
| 2024-01-27 | Northern VA TJMS Meet #10 | 1000m | 3:58.76 | 4th · 2nd on team | 102.9 | -0.004 | |
| 2024-01-13 | Northern VA TJMS Meet #8 | 1000m | 3:58.17 | 6th · 1st on team | 103.1 | -0.004 | R RSR |
| 2023-12-16 | Polar Titans Invitational | 1000m | 3:58.09 | 28th · 2nd on team | 101.3 | -0.024 | PR R SR RSR |
| 2023-12-16 | Polar Titans Invitational | 1600m | 6:46.55 | 6th · 1st on team | 101.6 | -0.024 | PR R SR RSR |