Racecast

Mike Delgado

St Mary's (OR) · 12 · SOMSACOR D3ADistrict 43A · Compare head to head

Athlete rating 120.4 2004 XC season
Best race 122.8 XC
Races 39
Seasons 4 2003 — 2006

RankedNation #4692·OR #285·OR D3A #78·SOMSAC #18·Team #2 ?

Training paces & VO2max → critical speed 6:03/mi, fitted from 8 races in 2003

Cross Country

2004 XC 117.7

St Mary's (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-28 Valley of the Rogue State Park 5000m 18:27 5th · 2nd on team 122.8 +0.044 ★PR ★CR ★R SR CSR RSR
2004-10-21 Valley of the Rogue State Park 5000m 19:13 5th · 1st on team 117.7 +0.044 PR CR SR CSR
2004-10-09 Drake Park 5000m 19:58 9th · 2nd on team 114.5 +0.050 ★CR CSR
2004-09-28 Britt Woods Trails 5000m 20:58 2nd · 2nd on team 114.6 +0.100 ★CR CSR
2004-09-25 Lane Community College 5000m 19:33 13th · 2nd on team 115.5 +0.042 PR ★CR SR CSR
2004-09-18 Prefontaine Memorial 10000m 41:31 4th · 2nd on team 121.2 +0.064 ★PR ★CR R SR CSR RSR

Track & Field

2006 TF —

St Mary's (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-27 Knight's Home Meet 400m 57.84 7th · 1st on team — -0.026
2006-04-11 Race results → 200m 26.54 6th · 2nd on team — — ★PR SR
2006-04-11 Race results → 400m 56.24 2nd · 2nd on team — — ★PR SR
2006-03-03 St. Mary's Time Trials 400m 1:00.24 4th · 4th on team — -0.021 SR

2005 TF 98.8

St Mary's (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-23 Race results → 1600m 5:42 4th · 1st on team — —
2005-04-12 Race results → 1500m 5:12.6 2nd · 1st on team — —
2005-04-08 Race results → 1500m 5:01.5 11th · 2nd on team — — SR
2005-04-02 Race results → 1600m 5:40.7 3rd · 3rd on team — — ★PR SR
2005-03-29 Crusader Relays 3000m 11:41.1 1st · 1st on team 98.8 -0.021 SR RSR
2005-03-07 Race results → 400m 57.34 5th · 5th on team — — PR SR
2005-03-07 Race results → 100m 12.74 5th · 5th on team — — ★PR SR
2005-03-07 Race results → 1500m 5:15.7 3rd · 3rd on team — — SR
2005-03-07 Race results → 3000m 12:08.9 3rd · 3rd on team — — SR

2004 TF 107.5

St Mary's (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-22 OSAA 2A State Championships Day 2 3000m 10:26.4 6th · 1st on team 108.1 -0.043
2004-05-15 SCL District Meet 3000m 10:10.1 1st · 1st on team 112.6 -0.030 ★PR R SR RSR
2004-05-07 Chieftain Twilight 3000m 10:29.55 5th · 1st on team 108.4 -0.027
2004-05-07 Chieftain Twilight 1500m 4:47.94 9th · 2nd on team 107.0 -0.027 ★PR SR
2004-04-27 RRHS 5 Way 1500m 4:54.6 3rd · 1st on team 105.3 -0.027 PR SR
2004-04-27 RRHS 5 Way 3000m 10:55.7 3rd · 1st on team 105.5 -0.027
2004-04-23 Bob Newland Track Classic 1500m 4:56.4 11th · 1st on team 104.0 -0.030 PR SR RSR
2004-04-23 Bob Newland Track Classic 3000m 10:28.2 7th · 1st on team 109.2 -0.030 PR R SR RSR

2003 TF 102.6

St Mary's (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-23 OSAA 2a State Championships Prelims 3000m 10:58.66 2nd · 2nd on team 103.6 -0.043
2003-05-17 SCL Championships 3000m 10:38.29 2nd · 2nd on team 108.7 -0.017 PR R SR RSR
2003-05-09 Harrisburg Twligiht Inv 3000m 10:48 2nd · 2nd on team 104.5 -0.039 PR SR
2003-05-09 Harrisburg Twligiht Inv 1mile 5:35.3 2nd · 2nd on team 99.0 -0.039 ★PR SR
2003-04-25 Newland Frosh/Soph Invitational 1500m 4:58.9 1st · 1st on team 104.0 -0.027 PR R SR RSR
2003-04-25 Newland Frosh/Soph Invitational 3000m 10:56 1st · 1st on team 104.6 -0.027 PR R SR RSR
2003-04-16 Rogue River 4-way 1500m 5:07.7 2nd · 2nd on team 99.7 -0.036
2003-04-16 Rogue River 4-way 3000m 11:04 1st · 1st on team 102.5 -0.036 PR SR
2003-04-12 Maynard Mai Invitational 1500m 4:59.73 1st · 1st on team 102.6 -0.035 PR SR
2003-04-12 Maynard Mai Invitational 3000m 11:13 1st · 1st on team 101.2 -0.035
2003-04-10 Cascade Christian Dual meet 1500m 5:21 2nd · 2nd on team 97.2 -0.021 PR R SR RSR
2003-04-10 Cascade Christian Dual meet 3000m 11:09 1st · 1st on team 103.3 -0.021 PR R SR RSR