Racecast

Alex Raabe

Sheldon (OR) (OR) · 12 · 6A-7 SOUTHWESTOR D6A6A · Compare head to head

Athlete rating 109.2 2010 XC season
Best race 115.3 XC
Races 53
Seasons 4 2007 — 2010

RankedNation #58877·OR #1933·OR D6A #873·6A-7 SOUTHWEST #121·Team #33 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 6 races in 2009

Cross Country

2010 XC 104.6

Sheldon (OR) (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 North Middle school 5000m 22:35 121st · 15th on team 102.3 +0.087
2010-10-20 Country Fair Grounds 5000m 20:52 39th · 9th on team 106.5 +0.041 CSR
2010-10-16 Fernhill Park 5000m 20:12.2 158th · 7th on team 109.2 +0.038 ★CR SR CSR RSR
2010-10-06 Bush Park 5000m 20:47 93rd · 10th on team 103.8 +0.009 SR CSR
2010-09-25 Portland Meadows Race Track 5000m 21:48.1 273rd · 5th on team 102.5 +0.038 ★CR CSR
2010-09-15 North Middle school 5000m 21:30 70th · 4th on team 107.8 +0.087 ★CR SR CSR RSR
2010-09-09 Dorris Ranch Living History Park 3000m 11:45 13th · 13th on team 100.3 -0.021 ★PR ★CR SR CSR RSR

2009 XC 106.2

Sheldon (OR) (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Stewart Park 4828m 19:47 63rd · 6th on team 110.5 +0.059 ★PR ★CR SR CSR RSR
2009-10-21 Country Fair Grounds 5000m 20:32 47th · 9th on team 108.7 +0.041 SR CSR RSR
2009-10-07 Bush Park 5000m 20:39 116th · 10th on team 104.1 +0.009 ★CR SR CSR
2009-09-26 Lane Community College 5000m 20:54 112th · 6th on team 107.5 +0.042 ★CR SR CSR RSR
2009-09-15 Stewart Park 4828m 21:02 28th · 2nd on team 105.0 +0.059 PR CR SR CSR RSR
2009-09-10 Dorris Ranch Living History Park 3000m 11:57 13th · 13th on team 101.1 -0.021 PR CR SR CSR RSR

2008 XC 104.4

Sheldon (OR) (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Alton Baker Park 5000m 21:17.6 36th · 6th on team 102.3 +0.013 ★CR CSR
2008-10-15 Country Fair Grounds 5000m 19:22 7th · 1st on team 115.3 +0.041 ★PR ★CR ★R SR CSR RSR
2008-10-11 Fernhill Park 5000m 21:17 189th · 1st on team 104.8 +0.038 CR CSR
2008-10-04 Drake Park 5000m 21:43.2 77th · 5th on team 104.5 +0.050 ★CR CSR
2008-09-27 Lane Community College 5000m 21:14.7 127th · 6th on team 105.5 +0.042 CR CSR
2008-09-24 Waterloo Park 5000m 20:54.7 27th · 6th on team 106.7 +0.040 ★CR R CSR RSR
2008-09-16 Amazon Park 5000m 23:48.1 40th · 7th on team 97.9 +0.082 ★CR CSR
2008-09-13 Bush Park 5000m 20:48.6 91st · 5th on team 104.9 +0.009 PR CR R SR CSR RSR
2008-09-09 Alton Baker Park 5000m 22:24.8 29th · 3rd on team 97.7 +0.013 SR CSR RSR

2007 XC 96.6

Sheldon (OR) (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-25 Alton Baker Park 5000m 21:25.5 61st · 13th on team 102.4 +0.013 PR CR SR CSR
2007-10-17 Country Fair Grounds 5000m 21:40 75th · 13th on team 103.9 +0.041 PR CR R SR CSR RSR
2007-10-13 Fernhill Park 5000m 22:05.5 186th · 7th on team 101.3 +0.038 PR CR R SR CSR RSR
2007-10-06 Drake Park 5000m 23:08.6 86th · 14th on team 96.9 +0.050 PR CR R SR CSR RSR
2007-09-26 Waterloo Park 5000m 23:21 87th · 14th on team 95.7 +0.040 PR CR R SR CSR RSR
2007-09-22 Lane Community College 5000m 23:49 228th · 17th on team 94.1 +0.042 CR R CSR RSR
2007-09-18 River Forks Park 5000m 24:13 41st · 16th on team 94.0 +0.054 ★CR R CSR RSR
2007-09-15 Bush Park 5000m 23:39 159th · 8th on team 92.0 +0.009 PR CR R SR CSR RSR
2007-09-11 Alton Baker Park 5000m 26:09 7th · 3rd on team — +0.013 PR CR SR CSR
2007-09-06 Lane Community College 3000m 14:07 70th · 14th on team 89.2 +0.028 PR ★CR R SR CSR RSR

Track & Field

2010 TF 98.0

Sheldon (OR) (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-11 South Medford vs Sheldon 1500m 5:12.1 12th · 6th on team 100.3 -0.033 ★PR SR RSR
2010-04-27 Sheldon vs South Eugene 3000m 11:31.23 2nd · 1st on team 98.6 -0.033 SR
2010-04-21 Sheldon vs Grants Pass 1500m 5:18.52 8th · 6th on team 98.8 -0.034 PR SR RSR
2010-03-17 Sheldon Preview 1500m 5:31.58 9th · 3rd on team 94.4 -0.033 SR RSR

2009 TF 93.9

Sheldon (OR) (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 S.W.C. JV District Meet 1500m 5:22.8 34th · 4th on team 96.5 -0.040 PR SR RSR
2009-05-09 S.W.C. JV District Meet 800m 2:43.7 19th · 3rd on team 90.9 -0.040 ★PR SR
2009-05-05 Race results → 800m 2:45.8 4th · 2nd on team — — PR SR
2009-04-29 Roseburg @ Sheldon 1500m 5:29.02 8th · 4th on team 94.9 -0.033 RSR
2009-04-22 Sheldon @ South Eugene 3000m 12:30.28 5th · 3rd on team 91.9 -0.026
2009-04-15 Grants Pass @ Sheldon 1500m 5:31 8th · 5th on team 94.6 -0.033
2009-04-08 Race results → 3000m 11:30.03 6th · 3rd on team — — ★PR SR
2009-04-03 Mountain View, McKenzie @ Sheldon 1500m 5:30.69 14th · 6th on team 94.8 -0.033 RSR
2009-03-18 Race results → 1500m 5:25.47 11th · 4th on team — — PR SR

2008 TF 87.6

Sheldon (OR) (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Southwest Conference JV District Meet 1500m 5:55.21 25th · 2nd on team 88.4 -0.031
2008-05-10 Southwest Conference JV District Meet 3000m 13:37.15 14th · 2nd on team 84.0 -0.031
2008-04-23 SE vs. Sheldon (dual) 1500m 6:04 3rd · 2nd on team 87.2 -0.026
2008-04-16 Sheldon vs. North Medford (dual) 1500m 6:04.05 6th · 3rd on team 86.1 -0.033
2008-04-08 Sheldon at Roseburg Dual 1500m 5:52.1 5th · 1st on team 88.3 -0.040 PR SR
2008-04-03 South Medford vs Sheldon (DUAL) 1500m 5:53.94 4th · 2nd on team 88.4 -0.033 PR SR
2008-03-19 Eugene Preview 3000m 12:31.51 9th · 3rd on team 90.8 -0.033 PR SR RSR
2008-03-12 Race results → 1500m 6:48.83 28th · 5th on team — — PR SR