Racecast

Danica Lewis

Sandy (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head

Athlete rating 128.3 2010 XC season
Best race 127.9 XC
Races 44
Seasons 5 2007 — 2011

RankedNation #9137·OR #371·OR D6A #200·6A-4 MT. HOOD #17·Team #4 ?

Training paces & VO2max → critical speed 7:40/mi, fitted from 9 races in 2009

Cross Country

2010 XC 112.8

Sandy (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Blue Lake Park 5000m 22:33 30th · 6th on team 118.9 +0.027
2010-10-13 Liberty HS 5000m 21:40.4 13th · 3rd on team 127.9 +0.067 ★PR ★CR ★R SR CSR RSR
2010-09-29 McCormick Park 5000m 21:45.8 10th · 3rd on team 126.6 +0.052 PR ★CR R SR CSR RSR
2010-09-25 Portland Meadows Race Track 5000m 22:19.7 60th · 3rd on team 122.6 +0.038 ★CR CSR RSR
2010-09-18 Bush Park 5000m 21:49 38th · 5th on team 119.7 +0.009 PR ★CR SR CSR
2010-09-15 Blue Lake Park 5000m 22:09 16th · 2nd on team 121.2 +0.027 ★CR SR CSR RSR
2010-09-11 Flying M Ranch 3000m 28:06.4 29th · 3rd on team 52.4 +0.457 ★PR ★CR SR CSR RSR

2009 XC 113.1

Sandy (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Sandy High School 5000m 22:57.4 40th · 6th on team 121.4 +0.062 ★CR CSR
2009-10-21 Lents Park 5000m 22:24 11th · 4th on team 121.6 +0.036 ★CR CSR
2009-10-14 Fernhill Park 5000m 22:43 18th · 4th on team 121.9 +0.038 ★CR CSR
2009-09-30 Centennial HS 5000m 22:00 15th · 3rd on team 123.3 +0.040 PR ★CR SR CSR RSR
2009-09-23 Pier Park 5000m 23:47 24th · 4th on team 121.7 +0.089 ★CR CSR RSR
2009-09-19 Bush Park 5000m 22:32.7 57th · 6th on team 116.3 +0.009 CR SR CSR
2009-09-16 Sandy High School 5000m 23:03.3 51st · 4th on team 121.2 +0.062 CR SR CSR RSR
2009-09-12 Flying M Ranch 3000m 29:21.8 24th · 3rd on team 51.4 +0.457 PR CR SR CSR
2009-09-09 Centennial HS 1609m 6:59 28th · 8th on team 111.6 +0.055 CR SR CSR RSR
2009-09-09 Centennial HS 1609m 6:28 41st · 5th on team 120.5 +0.055 ★PR ★CR SR CSR RSR

2008 XC 109.0

Sandy (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Hood River Valley HS 5000m 23:04.5 4th · 1st on team 122.8 +0.075 CSR RSR
2008-10-15 Franklin HS 5000m 22:35 34th · 8th on team 122.8 +0.059 ★CR SR CSR RSR
2008-10-08 Sandy High School 5000m 23:08 25th · 9th on team 121.3 +0.062 CR SR CSR RSR
2008-09-27 Flying M Ranch 3000m 32:05.4 16th · 3rd on team 47.1 +0.457 PR CR SR CSR
2008-09-24 Mount Tabor 5000m 25:37 23rd · 10th on team 114.3 +0.115 ★CR CSR
2008-09-17 Reynolds HS 5000m 24:39 30th · 9th on team 113.4 +0.055 ★CR CSR
2008-09-13 Bush Park 5000m 23:20.8 104th · 7th on team 114.2 +0.009 CR SR CSR
2008-09-10 Grant Park 5000m 23:30.6 62nd · 6th on team 116.3 +0.042 SR CSR RSR

2007 XC 118.4

Sandy (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Centennial HS 5000m 23:16.3 18th · 1st on team 116.2 +0.040 CR CSR
2007-10-17 Sandy High School 5000m 23:57.5 27th · 7th on team 117.7 +0.062 CR CSR
2007-10-10 Grant Park 5000m 23:16.3 34th · 6th on team 118.1 +0.042 ★CR CSR
2007-09-29 Portland Meadows Race Track 5000m 23:45 63rd · 7th on team 114.2 +0.038 CR CSR
2007-09-26 Hood River Valley HS 5000m 22:21 26th · 6th on team 126.2 +0.075 PR ★CR R SR CSR RSR
2007-09-19 Franklin HS 5000m 24:07 33rd · 6th on team 115.0 +0.059 CR CSR
2007-09-12 Hood River Valley HS 5000m 23:34.4 23rd · 5th on team 121.1 +0.075 PR CR R SR CSR RSR
2007-09-05 Sandy High School 1609m 6:29 6th · 3rd on team 118.5 +0.028 PR ★CR R SR CSR RSR

Track & Field

2011 TF 110.8

Sandy (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Sherwood @ Sandy 1500m 5:35.21 5th · 3rd on team 113.3 -0.035 ★PR SR
2011-04-28 St. Helens vs. Sandy 1500m 5:43.23 2nd · 2nd on team 111.1 -0.035
2011-04-20 Sandy @ Liberty 1500m 5:46.66 3rd · 3rd on team 108.3 -0.044
2011-04-13 Sandy vs Parkrose 800m 2:41.14 3rd · 3rd on team 113.5 -0.032 SR RSR
2011-04-13 Sandy vs Parkrose 1500m 5:53.71 3rd · 2nd on team 108.1 -0.032
2011-03-30 Sandy @ Putnam 1500m 5:47.3 5th · 3rd on team 109.5 -0.043
2011-03-17 Wilsonville @ Sandy 1500m 5:40.36 4th · 3rd on team 112.0 -0.035 PR SR RSR

2010 TF 111.0

Sandy (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-19 Race results → 800m 2:37.57 24th · 2nd on team — —
2010-04-28 Barlow & St. Mary's @ Sandy 800m 2:37.47 7th · 3rd on team 115.6 -0.035 ★PR SR RSR
2010-04-21 Central Catholic, Sandy @ Centennial 800m 2:41.46 6th · 3rd on team 111.4 -0.045 PR SR RSR
2010-03-19 2nd Annual Jason Addy Classic 1mile 6:26.13 5th · 2nd on team 105.8 -0.041 ★PR SR RSR