Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 23:52.7 | 4th · 1st on team | 120.3 | -0.128 | ★CR CSR RSR |
| 2025-11-15 | Genessee Valley Park | 8000m | 24:11.7 | 1st · 1st on team | 118.3 | -0.128 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 23:53.7 | 2nd · 1st on team | 117.4 | -0.151 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:45.1 | 22nd · 1st on team | 119.4 | -0.142 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Roberts Wesleyan College | 8000m | 24:36.5 | 1st · 1st on team | 114.7 | -0.140 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 25:04.5 | 84th · 4th on team | 114.0 | -0.131 | ★CR CSR |
| 2024-11-16 | State University of New York at Fredonia | 8000m | 25:24.9 | 12th · 5th on team | 115.9 | -0.110 | ★CR CSR |
| 2024-11-02 | Houghton Field of Dreams | 8000m | 24:10.2 | 1st · 1st on team | 115.9 | -0.151 | PR ★CR SR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 24:22.5 | 3rd · 1st on team | 117.3 | -0.136 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lake Erie State Park | 8000m | 25:12.4 | 1st · 1st on team | 115.9 | -0.117 | PR ★CR SR CSR RSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 26:45.1 | 65th · 18th on team | 107.0 | -0.135 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Van Cortlandt Park | 5000m | 16:30.1 | 36th · 1st on team | 129.7 | -0.012 | ★CR CSR |
| 2021-11-20 | Bowdoin Park | 5000m | 16:10.4 | 6th · 1st on team | 134.5 | +0.018 | ★PR ★CR ★R SR CSR RSR |
| 2021-11-13 | Chenango Valley State Park | 5000m | 16:19.2 | 10th · 1st on team | 128.5 | -0.025 | |
| 2021-11-06 | Vernon Verona-Sherrill HS | 5000m | 16:38.4 | 2nd · 1st on team | 128.9 | +0.003 | ★CR CSR |
| 2021-10-20 | Baldwinsville JH | 5000m | 16:34.6 | 4th · 1st on team | 123.8 | -0.054 | ★CR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 12:56.5 | 16th · 1st on team | 130.9 | -0.004 | ★PR ★CR SR CSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 15:57.8 | 21st · 1st on team | 122.8 | -0.061 | ★PR ★CR SR CSR |
| 2021-09-29 | Long Branch Park | 5000m | 16:36.9 | 1st · 1st on team | 125.7 | -0.001 | ★CR CSR |
| 2021-09-22 | Oneida Shores County Park | 5000m | 17:24.4 | 1st · 1st on team | 121.7 | -0.014 | ★CR CSR |
| 2021-09-18 | Chenago Valley State Park | 5000m | 16:17.7 | 3rd · 1st on team | 130.0 | -0.025 | ★CR SR CSR RSR |
| 2021-09-18 | Chenango Valley State Park | 5000m | 16:17.7 | 3rd · 1st on team | 131.1 | -0.005 | ★CR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 16:13.1 | 24th · 1st on team | 128.2 | -0.034 | PR ★CR SR CSR |
| 2020-11-23 | Alton Baker Park | 5000m | 16:21.5 | 67th · 1st on team | 133.3 | +0.013 | PR ★CR R SR CSR RSR |
| 2020-11-08 | Alton Baker Park | 5000m | 16:29.8 | 1st · 1st on team | 132.1 | +0.013 | CR R CSR RSR |
| 2020-11-07 | Baldwinsville HS | 5000m | 16:29.8 | 2nd · 1st on team | 126.8 | -0.027 | PR ★CR SR CSR |
| 2020-11-01 | Alton Baker Park | 5000m | 17:01.7 | 5th · 1st on team | 127.8 | +0.013 | |
| 2020-10-31 | Fayetteville-Manlius HS | 5000m | 17:01.7 | 2nd · 1st on team | 124.9 | -0.010 | ★CR CSR |
| 2020-10-27 | Long Branch Park | 5000m | 16:55.4 | 1st · 1st on team | 126.5 | -0.001 | CR CSR |
| 2020-10-25 | Alton Baker Park | 5000m | 16:55.4 | 3rd · 1st on team | 129.2 | +0.013 | |
| 2020-10-18 | Alton Baker Park | 5000m | 16:43.4 | 4th · 2nd on team | 130.4 | +0.013 | PR CR SR CSR |
| 2020-09-27 | Alton Baker Park | 5000m | 16:45.7 | 1st · 1st on team | 131.0 | +0.013 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 17:34.8 | 76th · 3rd on team | 122.7 | +0.018 | CR CSR |
| 2019-11-23 | Bowdoin Park | 5000m | 17:43.8 | 121st · 4th on team | 121.7 | +0.018 | CR CSR |
| 2019-11-09 | Vernon Verona-Sherrill HS | 5000m | 17:11.8 | 12th · 4th on team | 124.0 | +0.003 | PR CR R SR CSR RSR |
| 2019-10-16 | Baldwinsville HS | 5000m | 17:23.8 | 16th · 3rd on team | 119.2 | -0.027 | PR CR R SR CSR RSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 14:07.6 | 101st · 3rd on team | 118.5 | -0.004 | PR CR R SR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 18:04.5 | 126th · 7th on team | 107.1 | -0.061 | CR SR CSR |
| 2019-09-07 | Vernon Verona-Sherrill HS | 5000m | 18:13.3 | 12th · 3rd on team | 117.0 | +0.003 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Chittenango HS | 5000m | 19:38.9 | 38th · 7th on team | 109.1 | +0.002 | ★CR CSR |
| 2018-10-20 | Weedsport HS | 5000m | 18:58.3 | 30th · 1st on team | 111.4 | -0.005 | PR ★CR SR CSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 14:42.2 | 40th · 3rd on team | 113.8 | -0.004 | PR CR R SR CSR RSR |
| 2018-09-22 | Durgee Jr. HS | 4828m | 17:49.4 | 96th · 6th on team | 106.3 | -0.071 | PR ★CR R SR CSR RSR |
| 2018-09-08 | Chittenango HS | 5000m | 20:26.2 | 115th · 17th on team | 104.4 | +0.002 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-23 | Baldwinsville HS | 1609m | 9:26.5 | 26th · 3rd on team | 85.1 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 1500m | 3:46.18 | 4th · 2nd on team | 115.8 | -0.041 | |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 1500m | 3:44.29 | 1st · 1st on team | 116.7 | -0.041 | |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 800m | 1:49.36 | 4th · 2nd on team | 116.4 | -0.041 | |
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 800m | 1:49.17 | 2nd · 1st on team | 116.6 | -0.041 | |
| 2026-05-10 | Widener Final Qualifier | 800m | 1:48.09 | 6th · 1st on team | 117.4 | -0.044 | ★PR SR |
| 2026-05-03 | Duke Twilight | 1500m | 3:37.19 | 3rd · 1st on team | 120.3 | -0.043 | ★PR SR RSR |
| 2026-04-23 | 130th Penn Relays Carnival | 5000m | 13:55.68 | 17th · 1st on team | 116.9 | -0.049 | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 800m | 1:49.09 | 2nd · 1st on team | 115.9 | -0.048 | PR SR |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 3:38.67 | 1st · 1st on team | 119.2 | -0.045 | PR SR RSR |
| 2026-03-26 | Raleigh Relays | 800m | 1:49.99 | 12th · 1st on team | 115.9 | -0.039 | PR SR |
| 2026-03-26 | Raleigh Relays | 1500m | 3:43.5 | 28th · 1st on team | 117.3 | -0.039 | PR SR RSR |
| 2026-03-13 | Meet results → | Men's 3000 Meters | 8:06.04 | 2nd · 1st on team | — | — | ★PR SR |
| 2026-03-07 | Tufts National Qualifying Meet | 800m | 1:52.07 | 3rd · 1st on team | 114.5 | -0.047 | |
| 2026-03-06 | Tufts Final Qualifier | 800m | 1:52.07 | 3rd · 1st on team | 114.5 | -0.047 | |
| 2026-02-27 | Empire 8 Indoor Track & Field Championships | 1mile | 4:08.04 | 1st · 1st on team | 114.9 | -0.047 | |
| 2026-02-27 | Empire 8 Indoor Track & Field Championships | 800m | 1:52 | 1st · 1st on team | 114.5 | -0.047 | PR SR |
| 2026-02-20 | Brockport Friday Night Invite | 5000m | 14:12.33 | 1st · 1st on team | 116.1 | -0.046 | SR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:02.39 | 43rd · 1st on team | 115.5 | -0.053 | ★PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 1500m | 3:46.52 | 82nd · 1st on team | 114.1 | -0.053 | PR SR |
| 2026-02-06 | Utica Blue & Orange Invitational | 3000m | 8:08.92 | 1st · 1st on team | 116.7 | -0.046 | RSR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 800m | 1:53.07 | 1st · 1st on team | 113.4 | -0.047 | PR SR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 1mile | 4:08.63 | 1st · 1st on team | 114.6 | -0.047 | SR |
| 2026-01-23 | RIT Friday Invitational | 1000m | 2:27.34 | 1st · 1st on team | 113.5 | -0.038 | ★PR SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 3000m | 8:04.87 | 32nd · 1st on team | 115.4 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 1500m | 3:52.68 | 16th · 2nd on team | 113.0 | -0.037 | |
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 5000m | 14:31.34 | 16th · 2nd on team | 112.1 | -0.037 | |
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 1500m | 3:49.85 | 3rd · 1st on team | 114.3 | -0.037 | |
| 2025-05-12 | Widener Final Qualifier | 5000m | 14:04.11 | 1st · 1st on team | 115.4 | -0.048 | PR SR |
| 2025-05-02 | Empire 8 Outdoor Track & Field Championships | 1500m | 3:49.78 | 1st · 1st on team | 117.6 | -0.014 | PR SR RSR |
| 2025-04-18 | Paul Donahue Invitational | 1mile | 4:05.31 | 7th · 1st on team | 114.6 | -0.048 | PR SR RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 14:20.88 | 6th · 1st on team | 112.8 | -0.045 | PR SR |
| 2025-04-04 | Geneseo Early | 800m | 1:55.12 | 2nd · 2nd on team | 112.0 | -0.026 | |
| 2025-03-29 | Bill Q Invitational at Geneseo | 1500m | 3:57.72 | 1st · 1st on team | 111.7 | -0.026 | |
| 2025-02-21 | Nazareth Conference Tune Up | 800m | 1:53.56 | 1st · 1st on team | 112.8 | -0.047 | SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:11.55 | 207th · 1st on team | 111.0 | -0.057 | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 3:55.84 | 225th · 1st on team | 109.3 | -0.057 | PR SR |
| 2025-02-07 | Utica Blue and Orange | 3000m | 8:24.49 | 5th · 2nd on team | 112.6 | -0.046 | PR SR RSR |
| 2025-01-25 | Meet results → | Men's 800 Meters | 1:56.6 | 4th · 1st on team | — | — | ★PR SR |
| 2025-01-25 | Meet results → | Men's Mile | 4:17.32 | 1st · 1st on team | — | — | SR |
| 2024-12-06 | Nazareth Alumni | 1mile | 4:16.41 | 1st · 1st on team | 111.0 | -0.047 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | SUNYAC Outdoor Championships | 800m | 2:07.4 | 33rd · 12th on team | 101.8 | -0.026 | |
| 2024-05-04 | SUNYAC Outdoor Championships | 800m | 1:55.19 | 7th · 4th on team | 112.6 | -0.026 | |
| 2024-05-04 | SUNYAC Outdoor Championships | 1500m | 4:06.08 | 8th · 4th on team | 107.9 | -0.026 | |
| 2024-04-26 | Rochester Spring Twilight | 800m | 1:56.04 | 2nd · 2nd on team | 110.5 | -0.035 | |
| 2024-04-21 | SUNY Geneseo Quad | 1500m | 3:57.26 | 3rd · 1st on team | 112.6 | -0.026 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 800m | 1:56.74 | 113th · 4th on team | 108.7 | -0.045 | |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:02.98 | 90th · 1st on team | 107.3 | -0.045 | PR SR |
| 2024-03-09 | NCAA Division III Indoor Track & Field Championships | 1mile | 4:11.28 | 18th · 1st on team | 112.9 | -0.042 | PR SR RSR |
| 2024-03-01 | Meet results → | Men's Mile | 4:10.25 | 1st · 1st on team | — | — | ★PR SR |
| 2024-02-25 | 2024 SUNYAC Indoor Track & Field Championships | 1mile | 4:13.94 | 2nd · 1st on team | 112.2 | -0.046 | PR SR RSR |
| 2024-02-25 | 2024 SUNYAC Indoor Track & Field Championships | 800m | 1:57.7 | 9th · 3rd on team | 109.2 | -0.046 | |
| 2024-02-16 | Nazareth Conference Tune-Up | 3000m | 8:51.13 | 8th · 1st on team | 106.7 | -0.047 | SR |
| 2024-02-16 | Nazareth Conference Tune-Up | 800m | 1:54.81 | 2nd · 1st on team | 111.8 | -0.047 | SR RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:20.71 | 307th · 1st on team | 107.2 | -0.057 | PR SR RSR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 3000m | 8:59.15 | 8th · 3rd on team | 105.1 | -0.047 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:22.75 | 52nd · 1st on team | 127.9 | -0.049 | PR SR |
| 2022-06-19 | New Balance Nationals Outdoor | 2miles | 9:53.14 | 39th · 1st on team | 122.3 | -0.049 | ★PR SR |
| 2022-06-11 | NYSPHSAA Outdoor Track & Field Championships | 800m | 1:55.6 | 6th · 1st on team | 130.1 | -0.043 | |
| 2022-06-11 | NYSPHSAA Outdoor Track & Field Championships | 1600m | 4:11.76 | 2nd · 1st on team | 133.2 | -0.043 | ★PR SR |
| 2022-06-02 | Section 3 State Qualifier | 3200m | 10:35.98 | 12th · 2nd on team | 113.7 | -0.043 | |
| 2022-06-02 | Section 3 State Qualifier | 800m | 1:53.26 | 1st · 1st on team | 132.6 | -0.043 | PR SR |
| 2022-05-25 | Section III Class AA Championships | 3200m | 9:41.14 | 1st · 1st on team | 124.0 | -0.049 | |
| 2022-05-25 | Section III Class AA Championships | 800m | 1:54.86 | 1st · 1st on team | 130.2 | -0.049 | PR SR |
| 2022-05-25 | Section III Class AA Championships | 1600m | 4:24.01 | 1st · 1st on team | 126.2 | -0.049 | |
| 2022-05-19 | SCAC Metro Championships | 1600m | 4:14.61 | 1st · 1st on team | 132.8 | -0.036 | PR SR |
| 2022-05-14 | Glen Loucks Games | 1mile | 4:32.25 | 31st · 1st on team | 122.2 | -0.057 | |
| 2022-05-14 | Glen Loucks Games | 3200m | 8:55.65 | 5th · 1st on team | 133.3 | -0.057 | ★PR SR RSR |
| 2022-05-07 | Runnin' Cadet Classic | 3200m | 9:09.84 | 2nd · 1st on team | 132.1 | -0.043 | PR SR RSR |
| 2022-04-29 | Penn Relays - HS Day 2 | 3000m | 8:46.69 | 17th · 1st on team | 127.9 | -0.049 | PR SR |
| 2022-04-12 | Westhill Spring Break Invitational | 3200m | 9:17.3 | 3rd · 1st on team | 130.5 | -0.040 | |
| 2022-02-26 | Ocean Breeze Elite HS Invitational | 1mile | 4:28.91 | 5th · 1st on team | 124.6 | -0.053 | PR SR |
| 2022-02-16 | Section 3 State Qualifier | 3200m | 9:18.06 | 1st · 1st on team | 131.9 | -0.028 | |
| 2022-02-02 | Section III Class AA & A Championships | 600m | 1:24.36 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2022-02-02 | Section III Class AA & A Championships | 1000m | 2:40.29 | 1st · 1st on team | 124.0 | -0.028 | |
| 2022-01-27 | SCAC League Championships | 1000m | 2:37.91 | 1st · 1st on team | 125.9 | -0.028 | |
| 2022-01-20 | Mohawk Valley Meet #6 | 3200m | 9:11.37 | 1st · 1st on team | 132.0 | -0.046 | PR SR RSR |
| 2022-01-15 | Fred Kirschenheiter Memorial AM Session | 1600m | 4:18.95 | 1st · 1st on team | 131.6 | -0.028 | PR SR |
| 2022-01-08 | John Arcaro Memorial AM Session | 3200m | 9:28.14 | 1st · 1st on team | 129.6 | -0.028 | PR SR |
| 2022-01-08 | John Arcaro Memorial AM Session | 600m | 1:25.26 | 1st · 1st on team | — | -0.028 | PR SR |
| 2021-12-29 | Utica Challenge | 1600m | 4:23.57 | 1st · 1st on team | 129.1 | -0.046 | PR SR |
| 2021-12-23 | Westhill Invitational PM Session | 1600m | 4:25.15 | 1st · 1st on team | 129.3 | -0.028 | PR SR RSR |
| 2021-12-23 | Westhill Invitational PM Session | 1000m | 2:31.55 | 1st · 1st on team | 131.8 | -0.028 | PR SR RSR |
| 2021-12-18 | George Constantino Memorial | 1600m | 4:25.36 | 1st · 1st on team | 129.2 | -0.028 | PR SR RSR |
| 2021-12-18 | George Constantino Memorial | 1000m | 2:34.95 | 1st · 1st on team | 129.0 | -0.028 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | Section 3 Class AA Boys Championship | 3200m | 11:08.38 | 4th · 1st on team | 109.8 | -0.043 | SR |
| 2021-06-09 | Section 3 Class AA Boys Championship | 800m | 2:02.15 | 1st · 1st on team | 123.9 | -0.043 | PR SR |
| 2021-03-13 | Ocean Breeze Elite Invitational | 1600m | 4:27.18 | 7th · 6th on team | 125.3 | -0.053 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-25 | Section III State Qualifier Meet | 3200m | 10:00.75 | 5th · 2nd on team | 123.8 | -0.028 | PR SR RSR |
| 2020-02-07 | Section III Class AA & A Championships | 1000m | 2:47.02 | 5th · 2nd on team | 119.7 | -0.028 | |
| 2020-01-30 | SCAC League Championships | 3200m | 10:01.91 | 5th · 1st on team | 123.5 | -0.028 | PR SR RSR |
| 2020-01-11 | Fred Kirschenheiter Memorial Invitational | 1000m | 2:46.91 | 2nd · 1st on team | 119.8 | -0.028 | PR SR RSR |
| 2020-01-04 | John Arcaro Memorial AM Session | 1600m | 4:52.64 | 4th · 1st on team | 117.7 | -0.028 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | John Arcaro Co-Ed Classic | 1600m | 4:52.02 | 12th · 1st on team | 116.6 | -0.042 | PR R SR RSR |
| 2019-01-19 | Bob Grieve Memorial Invitational | 3200m | 11:14.21 | 11th · 2nd on team | 110.5 | -0.028 | PR SR RSR |
| 2019-01-12 | Fred Kirschenheiter Memorial | 600m | 1:40.85 | 11th · 2nd on team | — | -0.028 | PR SR |
| 2019-01-05 | John Arcaro Memorial Invitational | 1000m | 3:07.1 | 15th · 3rd on team | 106.5 | -0.028 | PR SR RSR |