Racecast

Jon Sheehan

Wayne (OH) · 12 · GWOCOH D1District XC · Compare head to head

Athlete rating 125.6 2010 TF season
Best race 126.2 TF
Races 26
Seasons 4 2006 — 2010

RankedNation #1996·OH #101·OH D1 #98·GWOC #4·Team #3 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 6 races in 2009

Cross Country

2009 XC 114.4

Wayne (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Troy HS 5000m 18:18.1 97th · 1st on team 114.4 -0.032 SR CSR RSR

2007 XC 114.0

Wayne (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-13 Patricia Allyn Park 5000m 18:26 1st · 1st on team 114.0 -0.023 ★CR CSR
2007-10-06 Watts Middle School 5000m 19:01 2nd · 2nd on team 112.5 -0.013
2007-09-29 Indian Riffle Park 5000m 18:42 3rd · 3rd on team 113.5 -0.022 ★CR CSR
2007-09-22 Troy HS 5000m 18:09 2nd · 2nd on team 115.3 -0.032 ★CR CSR
2007-09-15 Miami Valley CTC 5000m 18:00 2nd · 2nd on team 112.2 -0.058 ★PR ★CR SR CSR
2007-09-08 Corwin Nixon Park 5000m 18:20 2nd · 2nd on team 114.6 -0.023 ★CR CSR
2007-09-01 Greenville City Park 5000m 18:34 2nd · 2nd on team 112.5 -0.040 ★CR CSR
2007-08-25 Watts Middle School 5000m 18:06 2nd · 2nd on team 117.7 -0.013 PR ★CR R SR CSR RSR

2006 XC —

Wayne (OH) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-23 Pickerington HS 5000m 19:49.2 69th · 2nd on team — -0.025 PR ★CR SR CSR

Track & Field

2010 TF 119.9

Wayne (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-28 OHSAA Division I Track Championships - Region 4 - Dayton 800m 1:57.91 8th · 1st on team 125.4 -0.045
2010-05-22 OHSAA Southwest - Troy Division I District Track 800m 1:57.19 2nd · 1st on team 126.2 -0.044 ★PR ★R SR RSR
2010-05-22 OHSAA Southwest - Troy Division I District Track 800m 2:11.41 29th · 4th on team 112.5 -0.044
2010-02-27 Ohio State Indoor HS Meet #4 1mile 4:52.66 13th · 1st on team 117.0 -0.034 ★PR SR
2010-01-23 Ohio State Indoor HS Meet #1 800m 2:07.81 5th · 1st on team 118.5 -0.034 SR RSR
2010-01-16 Race results → 1600m 4:54.65 11th · 1st on team — — SR
2010-01-09 Meet results → Men's 800 Meters 2:08.5 3rd · 1st on team — — ★PR SR

2009 TF 112.5

Wayne (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-21 Southwest - Troy District - Division I 1600m 5:13.14 29th · 4th on team 106.6 -0.044 PR SR
2009-05-21 Southwest - Troy District - Division I 800m 2:05.68 11th · 2nd on team 117.8 -0.044 PR SR
2009-05-21 Southwest - Troy District - Division I 800m 2:09.69 22nd · 4th on team 114.2 -0.044
2009-05-21 Southwest - Troy District - Division I 1600m 4:46.73 9th · 1st on team 116.4 -0.044 ★PR SR
2009-02-28 St Charles "Heart of a Lion" Invitational 800m 2:07.73 8th · 1st on team 118.7 -0.034 PR R SR RSR
2009-02-21 Akron, University of - Rubber City Open 1600m 5:31.35 25th · 3rd on team 101.5 -0.035 PR SR RSR
2009-01-24 Meet results → Men's 3200 Meters 11:31.42 15th · 2nd on team — — SR

2007 TF —

Huber Heights Wayne (OH) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-02-24 Meet results → Men's 1600 Meters 5:15.78 22nd · 2nd on team — — ★PR SR
2007-02-24 Meet results → Men's 3200 Meters 11:17.87 14th · 1st on team — — ★PR SR